ARCTIC

ARCTIC

Comments

Hi, I am with Town Hall.
We publish a monthly welcome Town Hall Guide that is mailed weekly to all new residents as they move into your community.
Our Welcome Guide is going to feature only one exclusive business inside each category, and I am searching for a Chiropractor in your area to fill that spot.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Anna Steinwinter
(252) 258-1325
You can order your t-shirt when you register for the races. If you would like a shirt and aren't racing, please use the following link: https://tinyurl.com/yxuoj4yr

Skater's Quest DC ICE Schreffler Chiropractic ArCTIC DC Rollergirls Teaism Penn Quarter Inline Certification Program - ICP Cado-Motus USA Synergy Speed Skating Colorado US Speedskating Rudy Project NAH-yatah's Granola Rolloway Productions LLC Skate Instructors Association John Rogers Bare Snacks
New to Town – Need a Chiropractor

Town Hall is now preparing Welcome Kits for new families that are moving into our community.

Our Welcome Kits feature and direct these new families to a small number of local businesses for the goods, services & professionals that they need to find.

Since our Welcome Kits are exclusive, and we can only accommodate one Chiropractor, I would ask you to kindly let me know if you are interested in being the featured Chiropractor in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this email with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Thanks.
Anna Steinwinter
(252) 258-1325
You all are awesome!!! Thank you for all your help in making this medal weekend possible. Two trail endurance events one weekend.😁

Arlington's Coaching, Training & Injury Center (ARCTIC) Promoting optimal performance in every aspect of life!

Operating as usual

09/04/2021

Exercise, because an object in motion stays in motion and an object at rest...If you need help getting moving give us a call 703-465-1213.

09/02/2021

Feeling Stuck? We can Help. New patient appointments available, Call 703-465-1213.

08/30/2021

J. V. - 1 review - a month ago
Very happy with the care from Dr. Donnelly. I initially went as a result of lower back problems while expanding my exercise regiment but what I got was so much more. He worked with me to address the back issues and that continues to go very well.

But he also has been able to look at the larger physiological exercise issues beyond just the back - how are stretching, leg issues, back issues, etc. intertwined and lead to better overall physical health?

I've expanded my stretching to continue building a more solid base and core knowing that will ultimately help my back and everything else. That is readily apparent from the office visits as we work through the items and I can feel the benefits.

Having said that, Dr. Donnelly is NOT one of those doctors looking to keep you on his payroll, so to speak, and coming back to pull your co-pay as often as possible. It's very apparent that he'll work to get you physically repaired but then adjust your visit schedule as-needed - and if that includes no visits, all the better because he successfully did his job getting you around and active again.

Very happy with the overall experience as well as the holistic approach offering more than just chiro services (physical therapy, massage, workout equipment, etc.). That's a key factor for me also, the integration of chiropractic services with overall physical health that radiates out from the spine.

If you need help contact us at 703-465-1213

08/24/2021

Movement is medicine, motion is the best lotion.

08/20/2021

How do you stay visible exercising at night?

What do you use to stay visible at night?
Looking for suggestions. My Labrador has her own cloak of darkness. She has bad knees so we average at least 3 miles per day. With the solstice having past, more and more frequently those walks are before or after dark. I carry a flashlight and her leash is reflective, but it feels like I am missing out on something hands free. Thoughts? I have kids, so goofy looking is fine I am already an embarrassment to them 😀. Please share any of your trick or devices below, Dr. Donnelly.

08/12/2021

The American College of Sports Medicine Statement on Mental Health Challenges for Athletes

There is a strong relationship between nutrition, physical activity, and mental health. This is a complicated connection that needs to be addressed individually. We can be a part of the health care team to help you achieve your goals, through pain management, exercise education, training, nutritional advice, encouragement, and referral to other appropriate professionals. If you want us to be part of your team contact us at 703-465-1213.

https://www.acsm.org/read-research/newsroom/news-releases/news-detail/2021/08/09/the-american-college-of-sports-medicine-statement-on-mental-health-challenges-for-athletes

The American College of Sports Medicine Statement on Mental Health Challenges for Athletes The American College of Sports Medicine (ACSM) recognizes the importance of developing the whole athlete. To achieve peak performance, it is important to be equally attentive to both physical and mental health. Approximately one-in-five adults live with a mental health condition during their lifetim...

08/02/2021

From The British Journal of Sports Medicine, (BJSM) This is part of the ever-increasing evidence in support of exercise and diet playing a critical role in mental health. We fully support care with mental health professionals, but if there is a physical component we can help support your journey. https://bjsm.bmj.com/content/55/16/926

07/29/2021

Who wore it best?

07/29/2021

Who wore it best? Dr. Schreffler and Trainer Ryan Yoder try out some pull ups.

Photos from ARCTIC's post 07/15/2021

ArCtic helps clients of all fitness levels and ages with a holistic approach. Ladder drills are perfect for older adults with conditions such as diabetes or pre-diabetes. It's never too late to discover a healthier version of you. Our trainer Pamela Lessard can show you how!

07/06/2021

Is working from home starting to wear your body down? https://www.osha.gov/etools/computer-workstations/positions is a good place to start. If that is not enough our Doctors are happy to help. Call us at 703-465-1213.

06/26/2021

This group is excited! Thanks for posting the schedule.

Hey OLYMPIC fans…Check it out! Team Trials is in St Louis this week! Look at broadcasting networks below! Who are you rooting for?

06/26/2021

Olympic Team trials are on NBC all day today. I am currently watching women's Gymnastics using HULU. Well at least in between patients. Any specific events you are excited about? I know one person who is travelling to see the track and field events in person this weekend. I am hoping he will share some photos. Four weeks until Tokyo!!!!

06/19/2021

Olympics this summer will again include Rugby 7's. The 2019 Rugby World Cup had 857 million viewers. (Super bowl was 115 million). What is your favorite Summer Olympic event? Of the new sports which ones are you looking forward to?

06/17/2021

Do you know of any personal or regional connections to the Tokyo Olympics?
Swimming is on now, then track and field and Gymnastics. But what about all the other sports, Rugby, climbing, Karate, Surfing, badminton, sailing, golf, baseball, softball, skateboarding etc.
The U.S. Olympic track and field hopefuls will compete at a series of qualifying events in Eugene, Oreg. from June 18-27 playing on NBCSN. Joint the conversation in the comments and tell us about someone you know or have a connection to in this Summers Olympics.
, , ,

18-year-old Arlington swimmer Torri Huske smashes record and makes US Olympic team 06/15/2021

18-year-old Arlington swimmer Torri Huske smashes record and makes US Olympic team

So proud of Arlington's Tori Huske! I am always amazed by how strong this region is for swimming and diving. Read all about her amazing achievements below. Personal stories have always been the most interesting part of the Olympics.

https://wjla.com/sports/content/huske-sets-record-qualifies-for-olympics?fbclid=IwAR0UhUJnkc72eE_zSKqAVwpcns2xfE8EeQVh2jzmKSZbVIDu5UxVjklHt_8

18-year-old Arlington swimmer Torri Huske smashes record and makes US Olympic team OMAHA, Neb. (AP) — Teenager Torri Huske qualified for her first Olympics with a blistering victory in the women’s 100-meter butterfly, breaking her own American record Monday night at the U. S. swimming trials. The 18-year-old from Arlington, Virginia, was under world-record pace at the....

06/03/2021

Do you have pain during or after running? To misquote an old Spike Lee commercial "it's gotta be the shoes". New onset of pain may be related to your running shoes. Are they properly fitted? Have you changed them recently? Has it been too long since your last change? If the shoes are in good shape make an appointment with our Doctors for an exam. We are happy to help solve your problem and help you get back to what you love ASAP.
703-465-1213

05/11/2021

Mechanical low back pain does not respond well to chemical solutions. Take a look at this infographic describing current research on different treatment options. Call 703-465-1213 if you would like help with treating your pain in a safe and evidence-based manner.

05/06/2021

703-465-1213. We are here to help.

Photos from ARCTIC's post 03/15/2021

Summer and vaccines are coming! Virtual, Individual or Outdoor workouts are a safe and effective option. Email Pamela at [email protected] and get started!

03/11/2021

Massage therapy is back at Arctic! Introducing Larissa Irons, appointments available starting March 15, call 703-465-1213 to book!

03/10/2021

Sprains and strains from dog walking? Schedule an appointment with Dr. Martin Donnelly DC today!

Photos from ARCTIC's post 03/10/2021

Think you can’t workout with a mask? Ryan will show you how to do plyometric battle rope push-ups wearing one. Appointments available!

03/08/2021

We are open! Temperature check and hand washing required upon arrival. Masks mandatory at all times.

ARCTIC updated their business hours. 12/27/2020

ARCTIC updated their business hours.

ARCTIC updated their business hours.

07/18/2020

We are continuing to offer virtual fitness classes for you to join live or anytime, anywhere you need! Learn more & register on our website.

06/15/2020

We Are Covered! Know that our staff is wearing masks and we ask that you do as well.

Face Mask Causing Breakouts? A Derm's Tips for 'Maskne' 06/09/2020

Face Mask Causing Breakouts? A Derm's Tips for 'Maskne'

Here are some helpful tips from WebMD on how to avoid “maskne”.



https://blogs.webmd.com/healthy-skin/20200602/face-mask-causing-breakouts-a-derms-tips-for-maskne

Face Mask Causing Breakouts? A Derm's Tips for 'Maskne' Certain steps can help to alleviate any breakouts face masks may cause.

Timeline photos 06/03/2020

Today is Global Running Day! To celebrate, join us by participating in the FREE virtual race hosted by Active.com. Learn more in our blog on our website!

Timeline photos 05/29/2020

Please remember to wear your mask when you come in for your appointment!

Timeline photos 05/23/2020

Yes, we are open! Pain is still here and now, so are we! We are excited to welcome Dr Martin Donnelly to our team! We now have expanded chiropractic office hours as follows: Mondays and Tuesdays 10:00 AM-6:00 PM, Wednesdays and Thursdays 7:30 AM-4:30 PM & Saturdays 7:30 AM-2:00 PM. Learn more in our latest blog on our website.

05/18/2020

We still have fitness classes available for you to virtually move with us! Each Friday, please join us at 5:30 PM for Balanced Body, ARCTIC’s gentle flow yoga class. Only one person per household needs to register and yet everyone can attend. The recording of each class is emailed to all participants so you can balance with Wendy every day if needed!

Timeline photos 05/15/2020

From the Wall Street Journal: Working from Home is Taking a Toll on Our Backs and Necks If you need help, we are open for chiropractic appointments and following CDC Guidelines. https://www.wsj.com/articles/working-from-home-is-taking-a-toll-on-our-backs-and-necks-11589398420?mod=e2fb

Timeline photos 05/06/2020

Moms have their hands full now more than ever. Give them the gift of a future massage to say thanks for being mom/substitute teacher/gym instructor/disinfecting machine! Visit our website to print or email a gift certificate for your Mom. #bizstrongarlva

Videos (show all)

How do you stay visible exercising at night?
Who wore it best?
At Home Ergonomic Tips from Dr. Schreffler
One-on-One Kitchen Consultations with ARCTIC's dietician, Lauren Trocchio, RD, CCSD, CSOWM, LD

Location

Telephone

Address


1401 N Adams Street
Arlington, VA
22201

Opening Hours

Monday 8am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 2pm

Other Sports & Fitness Instruction in Arlington (show all)
High5! Fitness & Nutrition "Together-Training" Program High5! Fitness & Nutrition "Together-Training" Program
Fitness First, 1310 Courthouse Rd
Arlington, 22201

Live Well With Liz, LLC Live Well With Liz, LLC
Arlington, 22206

Choose Health, Live Well

Jhoon Rhee Arlington Jhoon Rhee Arlington
2449 N Harrison St, Ste LL-2
Arlington, 22207

Teaching life skills through Martial Arts.

ENVY This Body ENVY This Body
2350 26th Court South
Arlington, 22206

America's Premier Company for Fitness:Nutrition:Life Transformations. Envy This Body provides innovative, easy, wellness solutions. We are better as a team. Together we can resist an attack that would defeat a person alone.

Coach with a Cage - Skill Development with Chris White Coach with a Cage - Skill Development with Chris White
Washington DC,
Arlington

Chris White - Single season goal scoring record holder at Mary Washington. Honorable mention, All-Met at Robinson. I have my own goal, and will come to you. Contact me today, lessons filling up and limited spots available.

solidcore solidcore
1770 Crystal Drive Suite A
Arlington, 22202

District Martial Arts District Martial Arts
927 N Quincy St
Arlington, 22203

VIRGINIA'S FINEST MARTIAL ARTS ACADEMY: Best Facilities. Award-Winning Instructors. Proven Results.

GirlsShootBetter GirlsShootBetter
3100 Clarendon Blvd, Suite 200
Arlington, 22201

Girls Shoot Better is the Women's Training Division of Capital Defense Instruction, LLC.

FIResults Boot Camp - Wakefield Site FIResults Boot Camp - Wakefield Site
1400 S Dinwiddie St
Arlington, 22206

FIResults Boot Camp - Wakefield Site, is a women-only exercise class. We focus on body weight and exercise band workouts. We have a wonderful, encouraging group of women that challenge and help each other improve every day. Join us!

Pentagon Mixed Martial Arts Pentagon Mixed Martial Arts
1041 S Edgewood St
Arlington, 22204

Friendly, family-owned and minority-owned mixed martial arts school in Arlington, VA offering world class instruction in Muay Thai/Kickboxing, Brazilian Jiu Jitsu, Women's Fitness Kickboxing, Kids' MMA, and more, including Camps and After School Program.

Pure Barre Pure Barre
2121 North Westmoreland Street
Arlington, 22213

Pure Barre is the fastest, most effective, yet safest way to change your body. In just 50 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms.

The Energy Club The Energy Club
2900 S Quincy St
Arlington, 22206

The Energy Club is a friendly neighborhood gym in Arlington offering premium services; expert personal training; exercise classes; sports; & outdoor adventures. Grab a FREE 7 day guest pass and come on by! http://www.theenergyclub.com/guest-pass/

x

Other Sports & Fitness Instruction in Arlington (show all)

Washington Spirit Fit-Nez Sierra Self Defense And Fitness The Conditioning Room Trek Bicycle Arlington Clarendon Xtend Barre Arlington Gold’s Gym – Clarendon Pure Barre Good Sweat Studio The Little Gym of Arlington Neighborhood Barre Arlington The Old Bike Shop Nova Armory Aikido of Arlington Dance Arlington Ballroom