Phoenix Fitness Studio

Happy 4th of July from Phoenix Fitness Studio! We will be open regular hours this holiday week. Monday through Friday 5-9 PM & Saturday through Sunday 7-6 PM. #Riseup and come on in for a workout! #Arlington

Nextdoor is the free private social network for your neighborhood community.

We’re in the running to become a 2019 Neighborhood Favorite business on @nextdoor! We’d love your support - login to Nextdoor and vote for us as your #nextdoorfave. https://nextdoor.com/favorites/?topic_id=17798&page_id=14366029

nextdoor.com Over 198,000 communities across the U.S. are using Nextdoor to strengthen their neighborhoods.

Thrilled to be supporting Hoops for Health charity #basketball tournament to raise money for Arlington Free Clinic! Way to go team @Phoenix Fitness! #Arlington

WellMom, LLC

#Riseup and register today!

Please like this post to spread the word!

Summer class enrollment is OPEN and spaces are limited! Full details are at www.WellMomLLC.com, but here are the highlights:

Program Dates:
Mondays, 9:30 and 10:30, June 24-August 12 (no class 7/1 or 7/22)
Wednesdays, 5:00 pm, June 26-August 14 (no class 7/3 or 7/24)
Thursdays, 10:45 and 11:45, June 27-August 15 (no class 7/4 or 7/25)
Program Length: 6 weeks. Attend any 5 of the 6
Location: Phoenix Fitness, 5130 Wilson Blvd (in Bluemont)
Other make-ups available? Yes! You can attend make-up classes outside your class time, space permitting
Cost: $175. Enrollment limited to 6 moms/class

Message me to register or with questions!

Happy memorial day! Phoenix Fitness Studio honors those all veterans as well as active service members. Thank you for all that you do! #Riseup #Arlington #Memorialday

Phoenix Fitness Studio will remain open regular hours throughout the holiday weekend! Monday through Friday 5-9 PM & Saturday through Sunday 7-6 PM. #Riseup #Arlington

[05/24/19]   Power is back on! #Riseup and come on in for a workout! #Arlington

[05/23/19]   Phoenix Fitness will close at 7PM tonight due to the power outage. Apologies for any inconvenience. Please check our FB page for the most up to date information. Or contact [email protected]/443-948-4972

[05/23/19]   Please note that at the current moment we are experiencing a neighbored power outage. Only the top floor will be open (until there is no more sunlight out).

Apologies for any inconvenience. We’ll keep everyone posted on the situation.

Arlington is nation’s fittest city, with DC close behind, annual ranking says | WTOP

#Arlington voted fittest city, woohoo! Keep up your workouts at @Phoenix Fitness! #Riseup

https://wtop.com/arlington/2019/05/arlington-is-nations-fittest-city-with-dc-close-behind-annual-ranking-says/

wtop.com Arlington, Virginia, is the nation’s fittest city, according to a new analysis released Tuesday evaluating exercise habits and overall health in America’s biggest metropolitan areas.

Happy mother’s day to all the #strong mamas out there! #riseup #arlington #bluemont #dominionhills

Two thumbs up to WellMom threads!

SASS 1: Fundamentals of Women's Self Defense

Empowerment begins here! Get into the heart of SASS Defense with our foundational course designed to train women of all ages for some of the most common assault scenarios. No prior training is required. #Riseup #Arlington

For more information about the course and/or registration go to https://bit.ly/2RNjvur

Class options: 4/14 3-5 PM or 5/11 4-6 PM

eventbrite.com Empowerment begins here! Get into the heart of SASS Defense with our foundational course designed to train women of all ages for some of the most common assault scenarios. Uncover the power that resides in you. Harness the strengths of your body, voice and mind while targeting the weaknesses of your...

Arlington Once Again Ranked 'Best City to Live in America'

We are in business within the best neighborhood in all of America and have the BEST community support! #Bluemont #Appriciate #Riseup

https://www.arlnow.com/2019/03/04/arlington-once-again-ranked-best-city-to-live-in-america/

arlnow.com Arlington has once again been ranked as the "Best City to Live in America" by the online review service Niche. The website awarded the county with its top marks in part due to its high-quality public schools, low crime rate, abundant nightlife options and walkability. Niche calculates the ranking

SASS 1: Fundamentals of Women's Self Defense

Empowerment begins here! Get into the heart of SASS Defense with our foundational course designed to train women of all ages for some of the most common assault scenarios. No prior training is required. #Riseup #Arlington

For more information about the course and/or registration go to https://bit.ly/2RNjvur

Class options: 4/14 3-5 PM or 5/11 4-6 PM

eventbrite.com Empowerment begins here! Get into the heart of SASS Defense with our foundational course designed to train women of all ages for some of the most common assault scenarios. Uncover the power that resides in you. Harness the strengths of your body, voice and mind while targeting the weaknesses of your...

WellMom, LLC

#Riseup and join WellMom, LLC for early spring classes! #Arlington #nomoretummymummy

The WellMamas DESTROYED yesterday’s workout - a timekeeper circuit! The WellMama at one station performs a proscribed number of reps; the other WellMamas work until she’s done!

Sad you’re missing the fun? Early Spring classes start in late March! PM me to get on the priority registration list!

Happy national protein day! Protein helps us stay fit throughout all stages of life. It can promote weight loss and increased muscle mass. #Arlington #health #protein

#Risuep and learn more about the benefits of protein and it's crucial nutritional value at https://bit.ly/2SvavL1

Due to icy morning conditions, 9-10 AM Essentrics stretch class with Christina Zuniga has been cancelled for today (rescheduling TBA).

The 1145-1245 PM WellMom, LLC class with Christine Brickman Bhutta is still on schedule.

Phoenix Fitness Studio is OPEN, so #riseup and come on in for a workout! Please check our FB page and/or website for the most updated information. #Arlington #snow

#Riseup and come on in for a workout! We are open throughout the #snow storm. Please check our website or FB for the most to date information. #Arlington

SASS 1: Fundamentals of Women's Self Defense

Empowerment begins here! Get into the heart of SASS Defense with our foundational course designed to train women of all ages for some of the most common assault scenarios. No prior training is required. #Riseup #Arlington

For more information about the course and/or registration go to https://bit.ly/2RNjvur

Class options: 4/14 3-5 PM or 5/11 4-6 PM

eventbrite.com Empowerment begins here! Get into the heart of SASS Defense with our foundational course designed to train women of all ages for some of the most common assault scenarios. Uncover the power that resides in you. Harness the strengths of your body, voice and mind while targeting the weaknesses of your...

Happy President's day from Phoenix Fitness Studio! We will be operating regular hours throughout the holiday weekend. Mon-Fri 5-9 PM & Sat-Sun 7-6 PM. #Riseup and come in for a workout! Contact [email protected] for any questions. #Arlington

Happy Valentine's Day from Phoenix Fitness Studio! Learn how to love your heart by going to https://www.heart.org/ #Riseup #Arlington #Valentine #heart

Empowerment begins here! Get into the heart of SASS Defense with our foundational course designed to train women of all ages for some of the most common assault scenarios. No prior training is required. #Riseup #Arlington

For more information about the course and/or registration go to https://bit.ly/2RNjvur

Class options: 4/14 3-5 PM or 5/11 4-6 PM

#February is heart health month! Learn more about about ❤ healthy tips by going to https://www.heart.org/ #Riseup #Arlington

Phoenix Fitness Studio will remain open throughout the winter weather. Please check our FB page and website at www.phoenixfitnessva.com for any changes/updates. #Riseup and come on in for a workout! #Arlington #snow

630 PM Essenrics Stretch class is cancelled tonight. Phoenix Fitness Studio will operate normal opening hours throughout the snow storm this week (5-9 PM). Please check our website and our FB page for the most update information. #Riseup #Arlington #Snow

Happy birthday to our very own Stephen Kidd! #Riseup #Arlington #classes

We are just 2 weeks away from our Caring for Cambodia donation deadline. Please help Cambodian children better their education by donating with team Phoenix Fitness Studio! https://bit.ly/2KVJM80 #Riseup #Arlington

Phoenix Fitness Studio will remain open throughout the winter storm this weekend (unless the power goes out). For any changes/updates on the studio please check our FB page or contact [email protected]/443-948-4972. #Riseup #Arlington #Snow

Essentrics Stretch Class with Christina Zuniga

#Riseup and watch this quick demo video from Essentrics Instructor Christina Zuniga! For more information or to try her class contact [email protected]. Classes are Tuesdays 630-730 PM and Thursdays 9-10 AM #Arlington #Stretch

Phoenix Fitness Studio is open today with regular hours of operation (5-9 PM). Our front parking lot & sidewalk are cleared, so #riseup and get your workout in! #Arlington

Phoenix Fitness Studio will remain open throughout the winter storm this weekend (unless the power goes out). For any changes/updates on the studio please check our FB page or contact [email protected] or call 443-948-4972. #Riseup #Arlington #Snow

Today we celebrate our 6 year anniversary! Thank you to all our members, clients and trainers that that supported our business! Come out and have a “healthy” meal with us! #Riseup #Arlington

Happy nears years from Phoenix Fitness Studio! #Riseup and make 2019 the best year yet and contact us at [email protected]! #Arlington

Phoenix Fitness Studio wishes everyone a bright, joyful, healthy, and happiest new years ahead! Normal hours of operation 5-9 PM #Riseup #Arlington

Wishing everyone a joyful holiday season! Our hours of operation are Monday through Friday 5-9 PM and Saturday through Sunday 7-6 PM. #Riseup #Arlington

Wishing everyone season of gladness, cheer, and a wonderful year!

We have regular hours of operation this holiday week. Monday through Friday 5-9 PM and Saturday through Sunday 7-6 PM. #Arlington #Riseup

We will be operating normal hours this #holiday week. Monday through Friday 5-9 PM & Saturday through Sunday 7-6 PM. #Riseup and get your workout in! #Arlington

Congrats to Andy Shin Fitness for being voted best personal trainer for 2019 Arlington Magazine! #Riseup #Arlington

WellMom, LLC

#Riseup and contact WellMom, LLC to sign up for the next round of classes! #Arlington #nomoretummymummy

I had to pause the music to record the video yet they still managed to find the beat. WellMamas got skills!

Happy holiday's from Phoenix Fitness Studio and cheers to a new year!

Help Team Phoenix Fitness make a difference

Give the gift of #hope this holiday season by donating to Caring for Cambodia! Phoenix Fitness Studio will match the proceeds. #Riseup and go to https://bit.ly/2KVJM80 to donate and to learn more about this great fundraiser!

givehopegiveeducation.everydayhero.com My name is Remy (Co-owner at Phoenix Fitness), As a Cambodian who grew up during and after the Khmer Rouge regime I have a special connection with Cambodia and its children. I remember as a kid growing up in Cambodia there were many children that were eager to learn and better their lives but the me...

The best way to spread holiday cheer is to give the gift of fitness this holiday year! #Riseup #Arlington
Contact [email protected] or call 443-498-4972

In honor of Small Business Saturday Phoenix Fitness Studio is offering the 1st month free for gym memberships. Offer ends 12/1 so #riseup and contact [email protected] ASAP! #Arlington #deals

Phoenix Fitness Studio will be open regular hours during the #Thanksgiving holiday. Monday through Friday 5-9 PM and Saturday though Sunday 7-6 PM. #Riseup and get sweaty before you get stuffed! #Arlington

To celebrate #smallbusinesssaturday on Saturday November 23rd Phoenix Fitness Studio will be offering the 1st month free for memberships! #Riseup and contact [email protected] for more information or a tour!