Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from High5! Fitness & Nutrition "Together-Training" Program, Gym/Physical Fitness Center, Fitness First, 1310 Courthouse Road, Arlington, VA.
Operating as usual
Immunity Boosters! http://www.weather.com/health/cold-flu/worst-things-your-immune-system-20120403
Worst Things for Your Immune System - weather.com Staying healthy isn't just about using hand sanitizer and avoiding coughing co-workers. It turns out some pretty surprising daily habits—like how you fight with your husband or whether you stay up late for Letterman—can impact how well your body fends off colds, flu and other pesky bugs.
An oldie but a goodie! My gift for you today! :) https://docs.google.com/open?id=0BzUica2KY2d8X2ptTTRuZFFONTQ
05/22/2012
Love these types of thank you cards! Second best reason I enjoy being a trainer/coach. You're welcome!
04/02/2012
Fresh Healthy Vending Sweeps Across America! http://www.youtube.com/watch?v=bpo8Ur9DADA&feature=player_embedded
Fresh Healthy Vending Sweeps North America vending machines
Best phone call ever: In addition to losing tons of inches, sizes and pounds over the last 6-months, one of my clients shaved 15 minutes off her 10-mile PR. 15 minutes! THAT'S WHAT WE'VE BEEN WORKING FOR Simone Hardeman GREAT JOB! Congrats! Speaking of which, I'm taking only 3 more clients starting in May, enrollment by end of April. Contact me for all the deets! :)
The holidays (Halloween, Thanksgiving, Hanakuh, Christmas and New Years) are just around the corner...I've got 5 spaces left right now in my Together-Training program held in Arlington, VA. Contact me for more information or if you know someone who might be interested. HIT THE GYM!! :)
Welcome! I'm ramping up the program: taking new clients, adding new program features and class times and locations, starting new discussions and now...answering your questions and posting weekly "notes" that will help you achieve and enjoy a healthy balanced body and mind :) See you at the gym!
Is taking new fun and excited clients as we launch at Fitness First Courthouse next week! FREE TRIAL WORKOUTS! Spread the word!
04/29/2008
High5!s Together Training Program is a fully comprehensive, holistic, fun, life-changing, results-oriented, professionally coached group fitness and nutrition program held in Arlington, VA guaranteed to get you and keep you in the best shape of your life!
| Tuesday | 7:30pm - 8:15pm |
| Sunday | 6:30pm - 7:15pm |
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