01/17/2024
https://wapo.st/47KAZyU
He started over the age of 70 and exercises just 40 minutes per day. “The evidence is pretty clear that the human body maintains the ability to adapt to exercise at any age.” You can be stronger at 70 than at 40!
At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.
The human body maintains the ability to adapt to exercise at any age, showing that it’s never too late to start a fitness program.
11/29/2023
Feeling unmotivated during the holiday season? When I feel this way, I find some good music and try to get moving. Usually a walk outside helps. You'd be surprised how even a short walk or bike ride can improve your mood. Do what moves YOU this holiday season!
11/22/2023
If you are in the mood for a short workout over the weekend, I have added a new, 20-Minute Thanksgiving Ristretto to the Java On Demand Library. 20-minutes of work and done. One set of moderate weights is sufficient. Hope you find something that moves you this weekend! With much gratitude for all of you, Java.
11/21/2023
“do what moves you — and sometimes that even means not actually moving at all."
Some Thanksgiving Musings are live. Link now available in bio.
11/14/2023
“It was Pilates anarchy in there. Two teachers and no form corrections or clear cueing. Tiny, beautiful arms and legs moving chaotically in all directions. Everyone on different springs, no clue when a leg should be at hip height or how to maintain spine alignment. Knees knocking together. No breathing reminders.”
To read more, check out my latest musing-- “Finding Your Way to Group Fitness,” linked in my bio.
11/03/2023
“The obsession in certain circles with thinness (I actually just read somewhere today that “he**in chic” is trending again) is so misguided. If looking addicted to he**in is an aesthetic aspiration, it is hard to imagine that proper fueling, mobility, and
strength training are being given equal attention. As someone whose work is attached to those aspiring for wellness and an active longevity, getting stronger is
the goal, not smaller.”
To read more, our latest blog, “Stronger not Smaller,” can be found under MUSINGS on our web site, linked in the bio.
10/30/2023
You've got the what, here's the when:
Java Bootcamp: Tuesdays & Fridays, 8:30-9:30 AM (EST)
Expresso: Wednesdays, 6:30-7:00 AM (EST)
Register online at javafitness.com, linked in bio.
Do you prefer your ☕️ before or after Java?! I like my Java after Java. 😉
10/24/2023
Some say the best part of class comes at the end! Our final Reel introducing you to equipment needed for class is up. Check it out, put your feet up, and get shopping!
11/14/2023
11/03/2023
10/30/2023
10/24/2023