Sarge Fitness Arlington VA Key ES

Sarge Fitness Arlington VA Key ES

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***Don't miss out on unlimited FREE Months of Boot Camp! CFC will comp your next month's boot camp fees for every friend referral! Share the photo below and get your friends to enroll BY APRIL 1st for only $39.99 and be sure to tell them to list YOUR NAME as the friend referral. SHARE, SHARE, SHARE!
***5 DAYS ONLY*** March into Spring Madness with Custom Fitness Concepts and get your first month for only $39.99!

Are you a current client? Pass along the offer to your friends and receive YOUR next month absolutely FREE for any referral who enrolls! SHARE, SHARE, SHARE!

Go to www.CFCFitness.com/MarchMadness to secure your spot and start working towards your fitness goals today!

Don't wait - offer ends April 1st!
Congrats to Evan and Adlea (and anyone else that I missed)
5K Results!
So how many of you have or are going to sign up for the 5K on April 10th?

Fitness Bootcamp We exercise outside all year long and our clients love it! The workout changes daily, never giving you the chance to get bored, mentally or physically.

We include techniques from the military, functional training, P-90X (TM), CrossFit (TM), Yoga, Pilates, super-slow and many of our own creations. It is basically impossible not to see and feel the results from your very first class and every day thereafter. Don’t believe us, try a class for free and see for yourself!

Operating as usual

Virtual Boot Camp 04/16/2020

Virtual Boot Camp

Virtual Boot Camp

Virtual Boot Camp

Great Quotes About Fitness : NEW BLOG: Benefits of working out with a partner - buddy up and reap the rewards... - Health Cares | Your online destination for health care, personal health Tips & News 04/12/2019

Great Quotes About Fitness : NEW BLOG: Benefits of working out with a partner - buddy up and reap the rewards... - Health Cares | Your online destination for health care, personal health Tips & News

Tag a Friend who needs to try Sarge Fitness.

Let’s grow our Sarge Family! 💪💚💙

Great Quotes About Fitness : NEW BLOG: Benefits of working out with a partner - buddy up and reap the rewards... - Health Cares | Your online destination for health care, personal health Tips & News Great Quotes About Fitness : Illustration Description NEW BLOG: Benefits of working out with a partner – buddy up and reap the rewards! proteinworld.com “Life begins at the end of your comfort zone” ! -Read More –

04/02/2019

Don’t let boot camp scare you! Trust Marc and give us a try!

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Grab a family member, a friend, or your furry friend and take a walk today! 👣👬👭🐶🐕🐾☀️🏞

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Your choice. 💪

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I have written out this check for $1,000 and want to write your name on it! 💵 💵 💵

Learn how you can have this check written to YOU! 🤗

See link below 🙌 ⬇️⬇️⬇️🙌

http://www.sargefitness.com/sarge1000/

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⏰⏰⏰

Sarge News & Updates - MARCH 2019 03/07/2019

Sarge News & Updates - MARCH 2019

Sarge Newsletter is here!

http://ow.ly/qvKL30nXSfO

Sarge News & Updates - MARCH 2019

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So what are you waiting for? 💪

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March is National Nutrition Month. What are your nutritional goals? What can we help you keep

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MARCH MADNESS SPECIAL IS HERE!

Enroll for 6 months (before March 8th) and your 7th month will be free!

Your enrollment will then renew on a month to month basis at the end of the contract allowing you to keep the discounted rate!

Contact [email protected] to get more information or send us a private message!

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Accept the challenge. You've got this.
💪

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Why is exercise so important? 🤔
Read our blog to learn why it’s critical not just for your fitness but your overall health and well being! 😀
http://www.sargefitness.com/why-should-you-exercise/

Timeline photos 02/21/2019

DON'T FORGET!
❤️ We’re SHARING THE LOVE this month of February. ❤️
Choose ANY week in February to try us out for FREE!
Click here: https://bit.ly/2CGnsfe
Use the code: LOVESARGE

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Band resisted lunges. Works for everyone, no matter your age or fitness level.
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Va

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👙💪💦

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No. More. Excuses. 💪

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👏

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We're continuing to spread the LOVE this month with our February challenges! Plus this week begins .

Below are some examples! Or come up with one of your own and comment below what you've done!

-Hold a door extra-long
-pay for the car behind you at the drive through
-volunteer at school/work
-give a gift for no reason
-have lunch with your kids at school
-take over a spouse's chore
-do something unexpected for a neighbor

Elana Meyers Taylor - National Girls & Women in Sports Day 02/06/2019

Elana Meyers Taylor - National Girls & Women in Sports Day

In Honor of National Girls and Women in Sports Day, check out this inspiring story about Elana Meyers Taylor, a Three-time Olympic medalist! 🏅🏅🏅
http://ngwsd.org/story/elana-meyers-taylor/

Elana Meyers Taylor - National Girls & Women in Sports Day I am lucky to say that I have built my life around doing what I love: playing and competing in sports. I can also say that if I had not gotten involved with multiple sports from such a young age then I probably would no be where I am today, nor doing what I love …

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A body in motion is not getting colder.
🏃❄️

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February is the month of LOVE. In honor of this we're spreading the LOVE this month with our February challenges!

THIS WEEK: Every day this week, reach out to someone you haven’t talked to in more than one year:
Monday: Family member
Tuesday: Elementary school
Wednesday: Middle school
Thursday: High school
Friday: Post high school
Saturday: Previous career
Sunday: An old friend

Timeline photos 02/02/2019

❤️ We’re SHARING THE LOVE this month of February. ❤️
Choose ANY week in February to try us out for FREE!
Click here: https://bit.ly/2CGnsfe
Use the code: LOVESARGE

Sitting is the New Smoking - Sarge Fitness Boot Camp and Personal Training 02/01/2019

Sitting is the New Smoking - Sarge Fitness Boot Camp and Personal Training

🌟Today is 💪
Check out our new blog post- "Sitting is the New Smoking"
http://www.sargefitness.com/sitting-is-the-new-smoking/

Sitting is the New Smoking - Sarge Fitness Boot Camp and Personal Training Today’s public health officials are saying that sitting is the new smoking. In 40 years from now, some blogger will be writing about how they can’t believe so many people sit for as long as they do knowing the health risks!

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Why do you exercise?

Learn more about why we think it's so critical in our blog! http://www.sargefitness.com/why-should-you-exercise/

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Consume 4 Servings of Fruit/Vegetable each day this week!

2 servings should be vegetables!
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As we continue into the new year, make sure you communicate your goals you’ve created with your trainer!

Read our blog about how best to do so below!

http://www.sargefitness.com/the-importance-of-goal-setting-communication-with-your-personal-trainer/

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What’s your favorite bar for refueling? Comment below! 👇

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Limit eating to a 12 hour period (starting with when you eat breakfast each day)

Example: If you eat breakfast at 7am, your last meal or food intake cannot be later than 7pm!

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Do something TODAY that your future self will thank you for!
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Why should you exercise? - Sarge Fitness Boot Camp and Personal Training 01/15/2019

Why should you exercise? - Sarge Fitness Boot Camp and Personal Training

Why is exercise so important?

Read this blog to learn why it’s critical not just for your fitness but your overall health and well being!

Why should you exercise? - Sarge Fitness Boot Camp and Personal Training Many people hate it. Far too many people avoid it and will use every excuse imaginable to stay away from it. There are plenty of people who use it as a gauge to see where they are, either comparing themselves to others (competition) or comparing where they are now to where they used to be. …

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Consciously, restrict 500 calories from your diet each day this week.

By the end of the week you’ll lose 1 pound or 3500 calories.
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National Take the Stairs Day!

Fitness Challenge:
Climb 19 “Floors” of stairs for 2019



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Join us in our first Nutrition this week!

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Location

Category

Telephone

Address


2300 Key Blvd
Arlington, VA
22201

Opening Hours

Monday 6am - 7am
Tuesday 6am - 7am
Wednesday 6am - 7am
Thursday 6am - 7am
Friday 6am - 7am

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First Priority Fitness First Priority Fitness
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First Priority Fitness is a personal training group dedicated to helping you. Our experienced and encourage team will make your journey into fitness fun and supportive as we can. Helping you reach your goals is what we enjoy the most.

Brad Crutchfield, ps.FITNESS Brad Crutchfield, ps.FITNESS
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Personal Training

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We are a full service physical therapy, personal training and fitness studio.

F45 Training Pentagon Row F45 Training Pentagon Row
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THE SIMPLE CONCEPT The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members.

Inmotionarlington Inmotionarlington
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our services include , prenatal exercise, senior fitness, strength training programs, TRX suspension training, core training, and sports training programs & bootcamp classes.we train in home ,in fitness training studio, or out door training.

UFC Gym Arlington UFC Gym Arlington
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LA Boxing Arlington is now UFC Gym Arlington! Come in today to try out a free class and see what it really means to #Traindifferent.

Kinematics Personal Training, LLC Kinematics Personal Training, LLC
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Kinematics PT provides personal physical training to consumers on a one to one basis to help you reach your fitness goals.

The City Warrior Project The City Warrior Project
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Arlington, VA based personal trainer specializing in strength and conditioning.

Gold's Gym - Ballston Gold's Gym - Ballston
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Our Team is dedicated to helping you reach your individual potential through fitness. Ballston staff is full of highly experienced & educated professionals

Michael Fit Life Michael Fit Life
5617 5th Rd S
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Best Equipment, Best Workouts, Best Results & Best You. Experienced, Dynamic, Flexible & Caring Personal Trainer. Small Private One Of A Kind Gym.

Female & Fit Female & Fit
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Female & Fit website offers Nutrition Personal Training Advice. It is reader friendly and welcomes comments, suggestions and encouraging messages from you. The website provides information about the your success with the Female & Fit Program.