What are the opening hours?

Monday 6am - 7am Tuesday 6am - 7am Wednesday 6am - 7am Thursday 6am - 7am Friday 6am - 7am

Sarge Fitness Arlington VA Key ES

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Comments

***Don't miss out on unlimited FREE Months of Boot Camp! CFC will comp your next month's boot camp fees for every friend referral! Share the photo below and get your friends to enroll BY APRIL 1st for only $39.99 and be sure to tell them to list YOUR NAME as the friend referral. SHARE, SHARE, SHARE!

***5 DAYS ONLY*** March into Spring Madness with Custom Fitness Concepts and get your first month for only $39.99!

Are you a current client? Pass along the offer to your friends and receive YOUR next month absolutely FREE for any referral who enrolls! SHARE, SHARE, SHARE!

Go to www.CFCFitness.com/MarchMadness to secure your spot and start working towards your fitness goals today!

Don't wait - offer ends April 1st!

Congrats to Evan and Adlea (and anyone else that I missed)

5K Results!

So how many of you have or are going to sign up for the 5K on April 10th?

Fitness Bootcamp We exercise outside all year long and our clients love it! Don’t believe us, try a class for free and see for yourself!

The workout changes daily, never giving you the chance to get bored, mentally or physically. We include techniques from the military, functional training, P-90X (TM), CrossFit (TM), Yoga, Pilates, super-slow and many of our own creations. It is basically impossible not to see and feel the results from your very first class and every day thereafter.

Operating as usual

04/16/2020

Virtual Boot Camp

04/12/2019

Great Quotes About Fitness : NEW BLOG: Benefits of working out with a partner - buddy up and reap the rewards... - Health Cares | Your online destination for health care, personal health Tips & News

Tag a Friend who needs to try Sarge Fitness.

Let’s grow our Sarge Family! 💪💚💙

Great Quotes About Fitness : NEW BLOG: Benefits of working out with a partner - buddy up and reap the rewards... - Health Cares | Your online destination for health care, personal health Tips & News Great Quotes About Fitness : Illustration Description NEW BLOG: Benefits of working out with a partner – buddy up and reap the rewards! proteinworld.com “Life begins at the end of your comfort zone” ! -Read More –

04/02/2019

Don’t let boot camp scare you! Trust Marc and give us a try!

03/30/2019

Grab a family member, a friend, or your furry friend and take a walk today! 👣👬👭🐶🐕🐾☀️🏞

03/20/2019

Your choice. 💪

03/12/2019

I have written out this check for $1,000 and want to write your name on it! 💵 💵 💵

Learn how you can have this check written to YOU! 🤗

See link below 🙌 ⬇️⬇️⬇️🙌

http://www.sargefitness.com/sarge1000/

03/11/2019

⏰⏰⏰

03/07/2019

Sarge News & Updates - MARCH 2019

Sarge Newsletter is here!

http://ow.ly/qvKL30nXSfO

Sarge News & Updates - MARCH 2019

03/06/2019

So what are you waiting for? 💪

03/05/2019

March is National Nutrition Month. What are your nutritional goals? What can we help you keep

03/05/2019

MARCH MADNESS SPECIAL IS HERE!

Enroll for 6 months (before March 8th) and your 7th month will be free!

Your enrollment will then renew on a month to month basis at the end of the contract allowing you to keep the discounted rate!

Contact [email protected] to get more information or send us a private message!

02/27/2019

Accept the challenge. You've got this.
💪

02/25/2019

Why is exercise so important? 🤔
Read our blog to learn why it’s critical not just for your fitness but your overall health and well being! 😀
http://www.sargefitness.com/why-should-you-exercise/

02/21/2019

DON'T FORGET!
❤️ We’re SHARING THE LOVE this month of February. ❤️
Choose ANY week in February to try us out for FREE!
Click here: https://bit.ly/2CGnsfe
Use the code: LOVESARGE

02/20/2019

Band resisted lunges. Works for everyone, no matter your age or fitness level.

Va

02/18/2019

👙💪💦

02/15/2019

No. More. Excuses. 💪

02/13/2019

👏

02/10/2019

We're continuing to spread the LOVE this month with our February challenges! Plus this week begins .

Below are some examples! Or come up with one of your own and comment below what you've done!

-Hold a door extra-long
-pay for the car behind you at the drive through
-volunteer at school/work
-give a gift for no reason
-have lunch with your kids at school
-take over a spouse's chore
-do something unexpected for a neighbor

02/06/2019

Elana Meyers Taylor - National Girls & Women in Sports Day

In Honor of National Girls and Women in Sports Day, check out this inspiring story about Elana Meyers Taylor, a Three-time Olympic medalist! 🏅🏅🏅
http://ngwsd.org/story/elana-meyers-taylor/

Elana Meyers Taylor - National Girls & Women in Sports Day I am lucky to say that I have built my life around doing what I love: playing and competing in sports. I can also say that if I had not gotten involved with multiple sports from such a young age then I probably would no be where I am today, nor doing what I love …

02/04/2019

A body in motion is not getting colder.
🏃❄️

02/04/2019

February is the month of LOVE. In honor of this we're spreading the LOVE this month with our February challenges!

THIS WEEK: Every day this week, reach out to someone you haven’t talked to in more than one year:
Monday: Family member
Tuesday: Elementary school
Wednesday: Middle school
Thursday: High school
Friday: Post high school
Saturday: Previous career
Sunday: An old friend

02/02/2019

❤️ We’re SHARING THE LOVE this month of February. ❤️
Choose ANY week in February to try us out for FREE!
Click here: https://bit.ly/2CGnsfe
Use the code: LOVESARGE

02/01/2019

Sitting is the New Smoking - Sarge Fitness Boot Camp and Personal Training

🌟Today is 💪
Check out our new blog post- "Sitting is the New Smoking"
http://www.sargefitness.com/sitting-is-the-new-smoking/

Sitting is the New Smoking - Sarge Fitness Boot Camp and Personal Training Today’s public health officials are saying that sitting is the new smoking. In 40 years from now, some blogger will be writing about how they can’t believe so many people sit for as long as they do knowing the health risks!

01/30/2019

Why do you exercise?

Learn more about why we think it's so critical in our blog! http://www.sargefitness.com/why-should-you-exercise/

01/27/2019

Consume 4 Servings of Fruit/Vegetable each day this week!

2 servings should be vegetables!

01/23/2019

As we continue into the new year, make sure you communicate your goals you’ve created with your trainer!

Read our blog about how best to do so below!

http://www.sargefitness.com/the-importance-of-goal-setting-communication-with-your-personal-trainer/

01/21/2019

What’s your favorite bar for refueling? Comment below! 👇

01/20/2019

Limit eating to a 12 hour period (starting with when you eat breakfast each day)

Example: If you eat breakfast at 7am, your last meal or food intake cannot be later than 7pm!

01/16/2019

Do something TODAY that your future self will thank you for!

01/15/2019

Why should you exercise? - Sarge Fitness Boot Camp and Personal Training

Why is exercise so important?

Read this blog to learn why it’s critical not just for your fitness but your overall health and well being!

Why should you exercise? - Sarge Fitness Boot Camp and Personal Training Many people hate it. Far too many people avoid it and will use every excuse imaginable to stay away from it. There are plenty of people who use it as a gauge to see where they are, either comparing themselves to others (competition) or comparing where they are now to where they used to be. …