Mind Your Body Oasis Yoga Studio & Wellness Center

Check out some of our reviews! We truly love it when you write us love notes! Thank you so much for sharing your true feelings about your Oasis and all healers here! Without you we are not us. 💕🙏🏼

We are bringing all the new talent & fresh experiences to you! We love collaborating with artists, start ups, small businesses who are being love, healing and positivity to this community! Come check out @elevado.music 6/30 7pm at the studio for some vibrations!

RSVP IS REQUIRED on our website!

Join us for a Training to learn more about or to learn how to Teach Hot HIIT Pilates from one of our most popular instructors, Candy!

Get trained to become a Hot HIIT Pilates instructor!
Hot HIIT Pilates is a challenging, fun and diverse full body workout that incorporates High-Intensity Interval Training (HIIT), calisthenics, yoga & mat pilates.
In this training you will learn how to teach a class, create your own musical playlist and learn the fundamentals of calisthenics and mat pilates!

Join Vahid for 2 different workshops!
🧘🏼‍♂️

Foundations of Yoga Asana

This is to help practitioners develop their understanding of the yoga practice. In this workshop, the 26 poses and 2 breathing exercises of the series will be covered comprehensively and each participant will have the chance to address the challenges of their practice. Vahid will offer individual musculoskeletal assessments and adjustments; the results of which will deepen the understanding of how the body works and what is the goal behind the poses.
🧘
mind body mapping:
Exploring the inner landscapes of your being!
Vahid invites you to a unique exploration of different aspects of your being through this Mind-Body Mapping workshop.
The workshop consists of 4 guided meditations with interval times of expression and reflection.
The meditations are focused on the body, energy, psyche and innate wisdom of the self.
Practitioners will lie on a long sheet of paper and color on the paper in between meditations to put their reflections on their maps with coloring pencils or crayons. The maps are personal, so everyone keeps their own!
🧘🏼‍♂️🧘
Swipe for our other offerings!

We won!!!! We have been open for almost 10 years and this is the first time we have won an award from Best Of Arlington!
We all know it’s the work of “the fixer” Eric Cherry, Puthearine’s healing hands, our fascia blasting connoisseurs Amanda and Candice as well as Kimberly’s deep tissue skills and the many energy healers! Over the years we have had many healing hands but Eric and Puthearine have been healing for a long time. 🙏🏼 to these beautiful souls!
If you are new to MYBO you receive 25% off your first service! Just message us for an appointment!

Happy Full Moon Luna Eclipse in Scorpio 🦂

Scorpio is one of the most transformative signs of the zodiac. Paired with a lunar eclipse, this full moon becomes a portal to change and breakthroughs.
It’s a very intense and transformative energy and will give you the opportunity to alchemize what’s not serving you into a powerful opportunity to grow, create and access your higher energetic potential 🤍

We can’t wait to celebrate this full moon with you today!🌕🦂

There are still a few spots left to join our circle, hope to see you there 🥹

Vito the link in our profile to get your tickets ✨

The time has finally arrived🙌🏾Wahe Guru!
•
•
•

Welcome to May! There is a lot of fast-paced and flowing energy available this month, and perhaps you might already feel change in the air!

The full moon occurs with a lunar eclipse in Scorpio, and not long after Mercury goes retrograde in Gemini. This is multifaceted, multidimensional energy in all directions and at all depths!

While we dig deep into the shadowy, emotional parts of ourselves in Scorpio, we are being asked to invigorate our creativity and be authentic and ingenious in our self-expression.

There are so many ways we can take these simultaneous waves of energy that the only thing we can really rely on is the knowing of our truest self, and the spark, love, and light of our intuitive knowing to be the guide forger of the path we seek.
.
.
.
Following the new moon in Taurus this past weekend, now is a great time to set intentions for the next period culminating in the Scorpio full moon and total lunar eclipse May 16.

Join us for our Full Moon in Scorpio Women's Circle on May 15th, 2:30-5:30pm at @mindyourbodyoasis as we explore imagination, creativity, and self-expression!

👭

Are you interested in deep healing work? Lakshmi has just joined our team of Angels because she wants to serve our community.
What’s a Healing Session with Lakshmi like: a guided meditation where you will go deeper into all of the layers that make you who you are. She will connect with your soul to see what important messages or visions are received for you to hear.

Energy healing can bring a feeling of protection, balance, and lightness. Lakshmi will work with major chakras, energy channels, and energy layers. Energy healing also correlates closely with the physical body to reflect any ailments or information that benefits to be addressed. She will connect with your physical body to communicate what it most needs for your health and well-being.

About:
Lakshmi was given her name from a renowned Indian Master as a baby and grew up in an ashram centered around the study of yoga and meditation. She has traveled to other ashrams in India, Europe, and America to further her studies as a yoga teacher as well as explore the deeper dimensions of the human body, energy body, and astral body through meditation. She started working as an energy healer with others while living in India for a year and continued developing her practice here in the DMV area.
She has also been working as a personal caregiver for the elderly, disabled, and in end of life care. She is able to feel and understand the needs of whomever she is with to hold a space of presence, comfort, and care. She aims to integrate the divine light we all innately carry further into our conscious being for others to feel empowered, peaceful, and joyful.

Message us or go to our website to schedule a session!

“Addiction is not a choice that anybody makes; it’s not a moral failure; it’s not an ethical lapse; it’s not a weakness of character; it’s not a failure of will, which is how our society depicts addiction. Nor is it an inherited brain disease, which is how our medical tendency is to see it. What it actually is: it’s a response to human suffering, and all these people that I worked with had been serially traumatized as children. All the women had been sexually abused. All the men had been traumatized, some of them sexually, physically, emotionally neglected. And not only is that my perspective, it’s also what the scientific and research literature show. So addiction then, rather than being a disease as such or a human choice, it’s an attempt to escape suffering temporarily.” ~Gabor Maté MD

Have you opened the lid and started the healing process from your traumas? There are so many ways to start the healing process. All of them actually serve a purpose in the journey: yoga, meditation, breath work, eating clean, sobriety, plant medicine (of which there are countless options). Do you want to start? You have to try new things that are positive: kundalini yoga this weekend, a sound healing experience, mental health education, Goddess Gathering. We would love to see you!

Every month for the last 9 years we have offered specials to encourage wellness and self care. Check out our specials and the events we have going on!
Standup Paddleboard Yoga is on the schedule! Grab your spot as there are only 4 provided boards (you can always bring your own!)! We gauge interest by who signs up on our first class! If you want to come but would like a different day in June let us know!

are the ❤️ of our communities. We are part of the @NationalLanding initiative and invite you to join us on April 30 as we say with our special offer for new students and clients all day!

are the ❤️ of our communities. We are part of the @NationalLanding initiative and invite you to join us on April 30 as we say with our special offer for new students and clients all day!

Louisa and Nadine are beautiful souls with many talents! They are leading our monthly full moon circle! Swipe for details! RSVP with @moonrosecircle
Louisa also leads our sound healing experiences monthly. Swipe for detail!
2 spots left on our mountain retreat in 2 weekends with Amanda
We have kundalini pop up class, Thai yoga stretch training and a goddess gathering coming up too!

Jump in and enjoy!

Have you heard about Eric? We created a new name for the bodywork he does because massage just didn’t capture it.

He has other names like the “muscle whisperer” and “the fixer” because he fixes bodies, heals injuries, and takes pain away. He has such a big following that his schedule is booked solid in advance of his visits. Why? Because he’s good and the word spreads fast.
If you have been treated by Eric, comment your opinion!! We love to see his accolades!
If you haven’t scheduled a session and have significant and or chronic pain (he really enjoys working with these types of bodies) then message us to schedule!
25% off your first session at MYBO!

Thank you @moonrosecircle for creating your monthly Full Moon Circles in our space! We love having the good vibes flowing here every

Next one is 5/14! Contact @moonrosecircle to RSVP
🌝 🌝 🌝
The beauty of a circle cultivating divine feminine relationships is that when we step in it, we get to release all labels, preconceived notions of ourselves, and expectations so we can focus on our purest essence.

In our space of authentic feminine connection, the focus is not on what we do, our job or title, or a surface level "how are you." Instead we get to know and celebrate each other for our BE-ings. We co-create a safe space where we encourage each other to be our real, raw, and beautiful selves.

Thank you for showing up for yourself and courageously being in your inner work process.

Thank you for choosing to gather in circle and hold compassion and joy with other women.

Thank you for bravely remembering your power as you learn, explore, and grow.

It was a pleasure to meet the new women that came to our last circle as well as the heartwarming welcome to the familiar returning faces. We honor and celebrate our flourishing community of soulful sisters! 💕

Victoria is teaching 2 classes in our space! Have you tried it? Come check it out and let us know if you want it on our regular schedule!
🧘🏻‍♀️ 🧘🏼‍♂️ 🧘

Class Dates: Saturdays, April 23rd & April 30th, 12:30-2pm

The vision behind Hifloyoga is to cultivate a space for participants to flow into a higher connection with their truest essence and inner light. Hifloyoga incorporates the technology of Kundalini yoga with an energetic approach to rhythmic dance, meditation and spiritual practices that focus on recognizing the love that lives within oneself.

Class 1: Conquering Internal Fears
Kriya to Relax and Release Fear
Meditation to Remove Fear of the Future
This class will help in removing any fears and worries caused by life. The practice will conquer anxiety and self doubt and allow persons to assess stressful situations without becoming emotionally reactive.

This class will cleanse the kidneys, liver, and spleen and break up deposits in the body. The practice will also relieve tension and stress in the neck and allow easier access to a Neutral Mind.

Class 2: Making Peace with your Past and Opening your Heart for the Future
Kriya for a Calm & Open Heart
Meditation for Stress Relief and Clearing the Emotions of the Past
This practice will address fears, neuroses, and phobias built up over one’s life. The class will allow your truest version of self to shine through, and make peace with past hurt and stressful relationships (i.e. romantic, personal, and familial issues). This class will take issues of the present and release them into the power of the Universe; making yourself more open and available to the love that lives within.

Join Victoria for a pop up class!

The time has finally arrived🙌🏾Wahe Guru!
•
•
•