Helping busy women find health, energy and happiness! Just your neighborhood health coach looking to make your life more FUN!
I'll support you to make simple yet important improvements to the way you eat and live so you can have the health, energy and happiness you've always wanted. Perfect for busy women who want to look and feel better without the hassle of a diet, personal trainer or private chef!
03/13/2014
Really like these exercises from Jen Sinkler of liftweightsfaster.com - especially the last one! Great hip stretch and quad work.
4 Bodyweight Exercises That Should Be Part of Every Routine Bodyweight training is essential in any workout routine. But you don’t have to limit yourself to plain old bodyweight squats and pushups. Learn how to get stronger with these 4 creative bodyweight movements.
02/02/2013
Is Your Vegan Diet Making You Fat? I’m one of those people who’s tried all sorts of ridiculous diets. Counting calories, Atkins, herbal diet pills, chewing gum to curb my appetite...you name it.
01/21/2013
Just one more reason to eat organic: "A study in the fall found that triflumizole, a fungicide used on many food crops, like leafy vegetables, causes obesity in mice."
Warnings From a Flabby Mouse Studies suggest that endocrine disruptors, chemicals found everywhere from couches to shampoos, may contribute to obesity along with Twinkies and TV.
Surprised that I actually kind of agree with this, but ditching the sugar and starts definitely makes sense. What do you guys think?
http://blog.metaboliceffect.com/2011/11/15/pack/
01/17/2013
Just another reason to dislike dear old Dr. Oz.
Dr. Oz: Stop promoting environmentally disastrous palm oil! Take Action: Tell Dr. Oz to stop promoting environmentally disastrous palmoil!
New post - my first video! Easy Peasy Salad Dressing in under 2 minutes!! http://ow.ly/alIrn
I saw the space shuttle fly over the pentagon! Best thing I've witnessed all year.
New post - Fish oil can control your sugar cravings? Smells fishy. http://ow.ly/9Jf5y
Happy St. Patty's Day! http://ow.ly/9IKFd
Attention sugar addicts - it could be in your genes! http://ow.ly/9DL1y
Worst part of traveling? Being jet lagged and unable to fall asleep when you know it's back to work at 7 am the next day.
All my bags are packed, I'm ready to go...back to the East Coast. Sad the vacation is over but super excited to get down to business!