UFC Gym Arlington

We will be opening our doors on Monday the 16th for PRIVATE COACHING ONLY.

As much as we love you all, this will be our new way of operating for the forseeable future meaning...

No, you can not just come in and hit the bags.

No, there will not be classes and we have no plans to restart them.

Only coach's @krazymrxlartist and @thebermanshow.

Please contact them to book a session.

Coach Jamie is back with a lower body glute and hamstring burn workout.
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Whenever you're ready juat click and sweat!
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The link is in our bio
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Coach Jamie is back with a lower body glute and hamstring burn workout.
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Whenever you're ready juat click and sweat!
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The link is in our bio
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Coach Jamie is back, start your day off right with this new cardio and core bodyweight interval workout.
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Link is in our bio so whenever you're ready just click and get ready to sweat.
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Coach Jamie is back with a 25 minute add on bodyweight cardio pyramid workout.
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As always, the link is in our bio whenever your ready to sweat.
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Dear UFC Members,

This is not an easy letter for me to write but unfortunately due to the Corona virus, our little gym is going to undergo some changes to acclimate to the world we're currently living in.

As of May 1st, all memberships will be cancelled permanently and will not be restarted when the gym re-opens.
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Virginia is expected to open up on June 10th with heavy restrictions on businesses such as ours. If allowed, on that date we will be reopening under a different format that won't require a membership.
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We are expecting the state to limit gyms to 10 or less people. Unfortunately the bag classes you have come to love will not be returning in the short term until clearance for more than 50 people are allowed into the facility.
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Therefore, charging for a membership would not be ethical.
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What does this mean for you?
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It means that our gym will be open in a similar fashion to the weeks pre-shutdown.
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Our gym will be open from 9am to 9pm with open bag/gym hours available at $5 per hour with priority going to those who book personal training sessions with our coaches.
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We will offer hour packs as well, but no hours can be reserved more than 24 hours in advance to keep things fair and open to as many of you who want to come in.
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Again, priority will go to personal training sessions. They are a good way to stay sharp and support our fine coaches in the process.
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If you paid for the month of April, bring proof and we will credit you a personal training session (or two depending on membership) and all personal training sessions bought before the virus will be honored.
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In the short term, if you want to stay active we are offering free workout videos on our YouTube page. .
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The link to all of Coach Jamie's workouts are in our bio.
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Unfortunately we can not promise that things will go back to normal here but we hope to, and we hope to and we thank each and every one of you have stepped foot in our gym and supported this business.
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As a fighter does, we will adapt and survive or die trying.
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Stay safe and stay healthy,
Alan Berman

Coach Jamie is back with a 30-minute lower body cardio and upper body strength workout 💪🏼💪🏼💪🏼
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As always, the link is in our bio so whenever you're ready to sweat just click and enjoy 👍🏼
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Coach Jamie is back today with a quick 15-minute bodyweight lower body interval workout that's great on its own or paired with any of the other quick workouts we have on our page.
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Link is in our bio so as always, whenever you're ready just click and start sweating!
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Never miss a Monday!
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Coach Jamie is back with a Total Body Tabata workout.
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Link is in our bio so whenever you're ready click the link and get ready to sweat.
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Let's get drunk

Rest is important as the smart athletes know, sometimes its important treat those sore muscles with care.
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Here's a low impact workout woth Coach Jamie that you can use on your recovery day or just to have a slightly less intense workout.
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If you're looking for something a little more strenuous, all of Coach @jamienuch's home workouts are posted on our channel for FREE.
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Link is in our bio so whenever you're ready just click and sweat!

Coach Jamie is back with a quick 30-minute HIIT cardio and strength workout you can do from home with no equipment required.
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Link is in the bio, whenever you're ready just click and enjoy!
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If you're really missing our bag classes, today's workout with Coach Jamie is for you.
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Click the link whenever youre ready to sweat and enjoy!
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The beautiful Coach @jamienuch has dropped her latest home workout video.
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The link is in our bio, enjoy!
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Dear loyal members,

As the threat of Covid-19 continues to loom over our great nation and the rest of the world, Virginia Governor Ralph Northam has asked all non-essential businesses to close their doors for the next 30 days to help curb the spread of the virus.

In ordinance with this request, our gym will be closed as of Monday, March 23rd at 3pm (est) and will be until we are legally allowed to reopen our doors.

Despite the fact that we are a franchise, our business is family owned and only survives with the help of you, our patrons. We ask for patience over the next 30 days as the country tries to figure out the next steps for small businesses such as ours.

If you do need to cancel/freeze your membership we will respect that and honor your request.

But in the meantime we will continue to stream live workouts for you in addition to creating workout content from our trainers and from UFC Fitness directors across the country.

Thank you for your continued support and for being a member of our UFC family. We hope to see all of you again as soon as we can.