ENVY This Body

⚠️⚠️⚠️Stress and Hormone imbalances often cause fatigue, chronic joint pain, weight fluctuation, hair loss, insomnia, and even depression... but there is a solution.

I am looking for men and women who want to learn how to get relief from hormone imbalances and long-term health problems... WITHOUT toxic and expensive medications.

This is a perfect opportunity for anyone who is serious about learning how to balance hormones naturally.

Message me today to set up your complimentary coaching call this week!
⬇️

What are your summer plans?

Looking good is just a consequence of consistent self care. Take care of your mind and it will show in your body. I am looking for 5 people I can help become healthier in all areas of their lives. Please pm me if you are open to letting me help.

🔜🔜🔜6 week hot FOR LIFE program starts in April ⚠️
What you get:
- Custom Meal Plans
-How to build your own meal plan
-Costco haul/grocery list
-Fast/frozen items
-Free Fat Burning Cookbook (30+ recipes )
-Picture food journal checks
-Hyer efficient hand-picked workout demonstrations
-How to eat in airports
-How to eat in food court /drive through
-How to eat in restaurants
-How to eat at parties /social stuff
-Simple /easy recipes
-How to lose weight on vacation
-How to deal with unsupportive people
-How to de bloat
-Releasing food anxiety/fear/shame/guilt
-The 2 things that prevent you from getting abs
-How to stop being annoyed over everything
-How to stop letting stress effect your weight loss & relationships
-How to stop self sabotage
- Learn how foods affect your hormones
-What to do if your spouse isn't healthy
-How to stop using food as a reward
- How to break the toxic relationship with food
- How to find your trigger foods that you can't stop eating
- What foods YOUR individual body assimilates nutrition from best.
-What to do when you think you "deserve" treats
-Private/Secret facebook group

Pm me to get on the list

We took an impromptu mental health morning.

I am so grateful I did.

On my way to take G to school I asked him if he wanted to see the Cherry Blossoms.

"That would be soo cool." He exclaimed emphatically because well, that is just how he responds to everything I ask him. (Pretty sure he had no idea what Cherry Blossoms were.)

I took a different exit and headed toward the Tidal Basin. In my head I was stressing about my to-do list and the fact that I was missing precious uninterupted work time but I didn't show it. My vow this year to myself was to be exceptionally present in every moment, because life goes on wheather we stop to see the flowers or not. I took the advice I always give my son and took 3 big balloon breaths. I told myself the risk reward ratio on taking him out of school for these 2 hours was pretty good, and I got present.

I had heard people say their kids make them better and until now, I always thought that what they meant by that was that they had to step up their game because they had a closet full of character defects.

Maybe that is what they mean, but I know for myself God didn't bring G to me until I had done the work on myself I needed to do to be ready to raise this guy. I had to go through years of pain, trauma, being honest, healing and personal development.

G doesn't make me better because I have to hide habits from him that I don't want him to repeat. Instead, he makes me better just by being who he was born to be.

He makes slowing down and being fully present so rewarding.
♥️♥️♥️

If you keep skipping your workouts then just do the part you enjoy. This way you will start associating enjoyment to working out.

Current and former clients. If you have not yet posted a review on here, please do so. I appreciate all of you.

Since Organic food isn't always available. I manipulate what I eat for the week based on what I can find Organic that is available.

I avoid the dirty dozen so things like potatoes, berries and spinach with the highest concentration of pesticides, I try hardest to get Organic.

Food standards and labeling in this country are criminally negligent. Since I am not in the position to grow my own food I do the best I can with what is available. Ordering food shipped from organic farms is also a good option but often limited.

If we are healthy, our body is able to eliminate toxins. The problem this day in age is that we are increasing our exposure to toxins at a rate our bodies cannot eliminate and that is why the rate of disease is skyrocketing. A healthy body will heal itself.

Eating food high in micronutrients doesn't have to be boring.
This is my Trader Joe's picks of the day today. Ask me any questions you want.

⚠️⚠️⚠️Stress and Hormone imbalances often cause fatigue, chronic joint pain, weight fluctuation, hair loss, insomnia, and even depression... but there is a solution.

I am looking for men and women who want to learn how to get relief from hormone imbalances and long-term health problems... WITHOUT toxic and expensive medications.

This is a perfect opportunity for anyone who is serious about learning how to balance hormones naturally.

Message me today to set up your complimentary coaching call this week!
⬇️

I am looking for 5 people who suffer from auto immune disorders that are interested in eliminating symptoms exclusively with whole food nutrition. Pm me or tag someone you think I could help.

Coffee in one hand, confidence in the other.

Try this healthy tortilla alternative. Found at Target.

I dare you to expand your palette today. Do you see anything from my grocery trip today that you have never tried but would be willing to? What is it?

Muscle Memory | VQR Online

Muscle Memory | VQR Online [clock] 4-MINUTE READ ISSUE: Fall 2015 Dawn Whitmore has been a professional photographer for ten years, but her training in photography arguably goes back to when she was eight years old, when her grandfather gave her a Vivitar point-and-shoot for her birthday. She took to the art immediately. “I…

So proud of this client right here! 💪☝️🙌

Margaret, a petite marathon runner came to me with hypothyroidism and goals of getting back to her high school running weight which she hadn't been able to to get near since. Together we able to CRUSH both problems. Below is her story....💯💯

Hi Meaghan,
I've attached my final photos. This program yielded great results. I lost 10 lbs in about two weeks and over the course of another 5 1/2 months lost a little more weight and gained some muscle. I have become a much faster and stronger runner.

I learned that I'm sensitive to gluten, dairy, or both. While I still eat both every once in awhile, I now get pretty sick and don't feel so hot, which reinforces the behavior to limit it substantially.

Through this process I've also had the opportunity to learn some other new behaviors that not only help me meet my goals, but also just make the rest of the day easier. My favorite behavior is meal prepping. Opening up the refrigerator and having everything "done" is amazing!!!! It's like living in your own grocery store. It also forces me to think through the week and mentally "prep" as well.

I started weight lifting for the first time, and while I don't love it, I do appreciate the effects it has. Not only does it rev my metabolism (which I can feel as some days I'm sometimes insatiably hungry), but it has made me a much stronger runner and less injury prone. Weight lifting also taught me something I can do at home when its freezing and cold outside. I'm now in the habit of lifting almost every morning. I feel weird and off kilter when I don't lift (plus my sleep is pretty awesome!).

I've really enjoyed this process and am excited to continue the progress on my own for awhile. I feel like I've been given a bag full of tools and strategies...I'm excited to see how much more progress I can make!

Thank you Meaghan,
Margaret

I have 3 spots open for VIP online body transformation client full programming. This includes hyper-efficient, goal oriented at home workouts and customized meal plans. Don't let these stressful times lead to immune suppression and weight gain. Use this time to come out on the other side a better version. Pm me for details.

🔜🔜🔜6 week hot FOR LIFE program starts in April ⚠️

What you get:

- Custom Meal Plans
-How to build your own meal plan
-Costco haul/grocery list
-Fast/frozen items
-Free Fat Burning Cookbook (30+ recipes )
-Picture food journal checks
-Hyer efficient hand-picked workout demonstrations
-How to eat in airports
-How to eat in food court /drive through
-How to eat in restaurants
-How to eat at parties /social stuff
-Simple /easy recipes
-How to lose weight on vacation
-How to deal with unsupportive people
-How to de bloat
-Releasing food anxiety/fear/shame/guilt
-The 2 things that prevent you from getting abs
-How to stop being annoyed over everything
-How to stop letting stress effect your weight loss & relationships
-How to stop self sabotoge
- Learn how foods affect your hormones
-What to do if your spouse isn't healthy
-How to stop using food as a reward
- How to break the toxic relationship with food
- How to find your trigger foods that you can't stop eating
- What foods YOUR individual body assimilates nutrition from best.
-What to do when you think you "deserve" treats
-Private/Secret facebook group

I have 3 spots open for VIP online body transformation client full programming. This includes hyper-efficient, goal oriented at home workouts and customized meal plans. Don't let these stressful times lead to immune suppression and weight gain. Use this time to come out on the other side a better version. Pm me for details.

In between the world plagued with ambiguous friends and ingenuine I love you's, there is a space I have nestled, that is my sanctuary. It is a place where adventure resides and my friends have my back. It is a place where I don't only hold your hand in the darkness but I also being the light. It is where we make each other laugh till our bellies hurt and and create an adventure out of a cardboard box.

All the way up.....

Pm me to register for the Live Autoimmune Nutrition Seminar

I need 4 people to Beta test a proven rapid and sustaining weight loss program. This program is safe, supplement free and produces the most incredible results I have ever seen in all of my years in the fitness industry. Please comment "I'm In" below or PM me immediately.