Momentum³ offers international sports based development programs for children and young adults.
Momentum³ is committed to delivering high quality sports and teen programs. We work hard to deliver a unique experience, while creating an environment of excellence, energy, and enthusiasm. It is our desire that all participants know that we value their individuality and believe in their potential. We strive to create programs that are known for their quality and attention to detail. We seek out staff who are strong leaders, demonstrate skill mastery, and possess moral integrity.
05/08/2026
Congratulations Coach H 🏆
This recognition is well deserved. Being named Arlington Public Schools’ Integration Station Support Employee of the Year says everything about the standard he holds himself to and the impact he leaves on every athlete he works with.
Momentum³ is better because Coach H is such an intricate thread in the tapestry.
04/23/2026
If you want a criticism-free life, be great at nothing. But if you want to leave a legacy, flip the switch and make it the standard.
04/14/2026
The KM4 System: Starter Blueprint is LIVE.
Inside this box:
-Full weekly training structure
-500-make shooting system
-Game-speed development drills
-Strength + conditioning
-Weekly scoreboard to track real progress
KM4 Reps = Game Results
Download now—link in bio or DM Coach Khory.
04/08/2026
MENTALITY
Not what you say.
Not what you post.
What shows up when it gets hard.
This is where everything starts.
Before the shot. Before the move. Before the result.
Mechanics build skill.
Mentality decides if it sticks.
Mastery comes later.
This is Block 1 of M3.
…most athletes skip it, we don’t.
elitemindset
04/02/2026
The KM4 System: Starter Blueprint is coming:
No random drills.
No wasted work.
Just game-speed reps.
KM4 Reps = Game Time Results
Everyone says they want results.
Very few are willing to train for them.
Dropping soon on momentum-3.com
Or skip the wait and DM or Email Coach Khory to get early access: [email protected]
04/01/2026
M3 Six7 Drippy Donut Hoodie
www.mntm3.com
03/25/2026
SUMMER 2026 - ALL IN ONE CAPSULE
Mechanics. Mentality. Mastery.
Multi-sport. High reps. Higher Standards.
The summer lineup is loaded! …and right around the corner.
Programs are almost full — link in bio.
mnmt3 novasports athleteconfidence M3sports M3basketball YouthSportsDevelopment
03/21/2022
Gearing up for our Arlington
Spring Break Camps 🏀🏈 April 11-15 at Williamsburg Middle School
Find out more and register: momentum-3.com
02/28/2022
Tuckahoe Mini-Camp
Friday March 4th
Click link in bio for details
momentum-3.com
02/23/2022
As we approach the summer 2022 camp season, we’re excited to launch our “M3 Campership Tee” program. This program will help us offset camp tuition cost for more kids in need. A portion of the proceeds from your purchase of the “M3 Campership Tee” will go to the Momentum3 campership fund to bring more underserved youth to camp!
Shirts are printed on Bella Canvas and available in adult unisex and youth sizes.
Support the M3 Campership Program and Purchase your T-Shirt: www.momentum-3.com
Apply for a Campership at [email protected]
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |