Gold's Gym - Ballston

Gold's Gym - Ballston


No tricks, just treats. Our final Cars & Coffee delivered some great costumes, tasty trunk-or-treating, and some spooky decorations and surprises! Thank you to all who came out to enjoy the costumes, cars, and coffee – and stay tuned for announcements on our Spring 2022 season!

Thank you to our Ballston Cars & Coffee 2021 Fall Season presenting sponsor, Dominion Energy Solutions!

For all of our Ballston events and more, visit us at

Gold's Gym - Ballston Spokes Etc. &pizza - Ballston Arlington VA Public Library Arlington County Fire Department Perfect Eyebrows

#Ballston #LifeIsFull #CarsAndCoffee #Halloween
GO SEE THE COOL CARS or BRING YOUR OWN to Cars & Coffee in the parking lot of Gold's Gym - Ballston Saturday, October 30 from 8 to 10 a.m. FREE MUSIC!! FREE COFFEE and PASTRIES!! Sponsored by Ballston Bid, Dominion Energy, Spokes Etc., &pizza and PerfectEyebrows29--SEE DETAILS in story below.
Thanks to everyone who rolled into today’s Ballston Cars & Coffee presented by Dominion Energy Solutions!

We’re thrilled to have such amazing cars and a wonderFULL crowd.

Thank you to our generous community partners, Gold's Gym - Ballston, Spokes Etc., Perfect Eyebrows, and &pizza - Ballston.

We’ll see you again on 10/16 and at our Halloween Cars & Coffee on 10/30!

#CarsAndCoffee #Ballston #LifeIsFull
TOMORROW: Ballston Cars & Coffee presented by Dominion Energy returns for car enthusiasts of all ages! Join us at the Gold's Gym - Ballston parking lot from 8-10am for unique cars, live music, and coffee with baked goods (while supplies last)!

Cars & Coffee:

#LifeIsFull #Ballston #CarsAndCoffee
⚠️ Attention Members: The Gold’s Gym - Rosslyn location will be CLOSING all club operations for the remainder of the day, due to an operations emergency.

We apologize for this inconvenience. An update on club opening will be provided by 4pm today (4/8) — We would like to suggest the following nearby gyms for use while we are closed:
- Gold’s Gym – Clarendon (1220 N Filmore St)
- Gold's Gym - Ballston (3910 Wilson Blvd)
To the person who stole my Secrid wallet from the Men's Locker Room between 9:30 - 10 am Easter Sunday, April 4, 2021, Karma will be visiting you very soon and it will be ugly.
PEOPLE BEWARE! There's a thief lurking at Gold's Gym Ballston.
What are the chances you be closed tomorrow due to the snow?
Classes are on today despite the weather!
Why was my payment more than double this month? I called and theres no manager there to tell me why and the front desk person told me i had to pay a "covid fee"?

Apparently it seems that this gym can charge me whatever they want whenever they want to and I cant seem to get anyone to contact me to explain
Hello - I have sent 4 emails to Member Experience requesting to have my account canceled and have not received a response. Could someone please acknowledge receipt and ensure I am not charged for the next billing cycle nor the maintenance fee? Thanks.
Yoga Saturday @Park 9am
Bon Air Rose Garden Arlington!
Don't forget to lock in the best membership deals of the year at #Ballston gyms and fitness studios. Check out Gold's Gym - Ballston this week and join for as low as $29.99/month! Find out more at

Our Team is dedicated to helping you reach your individual potential through fitness. Ballston staff is full of highly experienced & educated professionals

A membership to the locally owned and operated Gold’s Gym Ballston gives you access to everything you need to experience change: 20+ locations, state-of-the-art amenities, a variety of group exercise classes tailored to your fitness needs, and the world’s top personal trainers. Browse the weekly class schedules for group workouts ranging from martial arts-inspired cardio classes to carefully paced

Operating as usual

Timeline photos 04/04/2022

Just know, if you see this from the road. We're inside putting in work! 💪

Timeline photos 04/03/2022

Gold’s Gym is the world’s leading authority on health and fitness, with more than 50 years of experience. Our strategy has evolved to meet the needs of our members, but we still stick to what’s made us who we are — a combination of science, motivation, and community. Become a member at any Gold's Gym DC Metro location and get access to ALL 20 of our DMV gyms!

Photos from Gold's Gym - Ballston's post 04/02/2022

CONGRATS Habir Singh on Studio Athlete of the month! 🎉🎉
Your drive and what motivates you is truly amazing! We are blessed to have you in the Gold's Gym Family!

Timeline photos 03/31/2022

Everyone has to deal with negative thoughts from time to time. Don’t let them keep you down. Use them as motivation to show everyone who’s boss! 💪

#Fitness #DMV #Goldsgym #Hype

Timeline photos 03/30/2022

We are dedicated to supporting and building communities so that we can help you achieve your goals and make friends along the way!
#Goldsgym #Fitness #Fitnessmotivation #Liftheavy #Weights #Community

Timeline photos 03/29/2022

Take Gold's Cycle for a spin -- Ask the front desk about attending your first class for at a DC Metro location!

#Goldsgym #cycle #Fitness #Goldscycle


Military Strong

Both Military and Gold's Gym Strong!! 💪
#Builtbygolds #goldsgym #Military #gym #Goldsstrong #militarystrong

Timeline photos 03/26/2022

As a member, you have access to ALL of our 20+ locations in the DC Metro area meaning you can get fit whenever and wherever your schedule demands it. Become a member at any Gold's Gym DC Metro location and get access to ALL 20 of our DMV gyms!


On Demand Cason

Need some exercise inspiration? Gold's Gym DC Metro has you covered. Try one of our exclusive On-Demand classes to get your HR up, calories burned and muscles toned. Join our instructors and work out anytime, anywhere!

Timeline photos 03/24/2022

For the lifter. The veteran. The powerhouse. Simply put, the person who wants to get back in shape or stay in shape. Take your seat and get to work!

Timeline photos 03/23/2022

It's not always easy to know where to start when it comes to fitness, but there are many ways Gold's Gym can help. Take advantage of this free pass and see how you can reach your goals with the help of a group fitness class, personal trainer, or cardio equipment. 🔗

Timeline photos 03/22/2022

Slaying your workouts is so inspiring. But please be courteous of the next person who wants to work just as hard, and wipe down the machine after you are done.

Credits: @juz2be_melanin

Timeline photos 03/21/2022

The Gym Floor is where you build and maintain the athleticism that defines you. The performance that drives us and the confidence that lives in us all. Get on the floor and power through.

Timeline photos 03/19/2022

Change your life and become part of the Gold’s Gym community. As a member, you have access to ALL of our 20+ locations in the DC Metro area meaning you can get fit whenever and wherever your schedule demands it. Become a member at any Gold's Gym DC Metro location and get access to ALL 20 of our DMV gyms!



Military strong! Visit Gold's Gym today and find out how we support the members of our armed forces and show our appreciation for all of their hard work every day!
#Goldsgym #Fitness #Fitnessmotivation #Liftheavy #Weights #Military

Timeline photos 03/17/2022

🍀 Happy St. Paddy's Day - There's always a GOLD's at the end of every rainbow!🌈 Come get a workout in wearing your green!

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Don't go it alone. Give this free pass to a loved one and see how you can reach your goals with the help of a group fitness class, personal trainer, or cardio equipment. Come see what the hype is about at Gold's Gym!🔗

Timeline photos 03/15/2022

The community we’ve created is more than physical—it’s a place where you can meet best friends, discover a true sense of belonging, and get the motivation you need to keep pushing toward your future.

IG: @cereal_lifting & @ca_botti
#Goldsgym #Fitness #Fitnessmotivation #Liftheavy #Weights #Workout

Timeline photos 03/10/2022

🎂 Happy Birthday to the man who started it all. Joe Gold was a true hero of the strength training game. What you know as Gold’s Gym is a homage to his original vision and an institution that stands for true grit and gains.


Gold's Gym DC Metro On-Demand

Accessible on computer, tablet, phone, and tv, Gold's Gym DC Metro ON-Demand has 100+ videos that fit your workout need! Click the link for a FREE 30-day trial today. 🔗

Timeline photos 03/03/2022

Every pound lifted, becomes lighter. Every step taken gets farther.
And every move leads you closer to the finish line!

#Goldsgym #Fitness #Fitnessmotivation #Liftheavy #Weights #Workout

Timeline photos 03/02/2022

⭐ ⭐ ⭐ ⭐ ⭐ Great service is our minimum standard. Come visit a locally owned Gold's Gym DC Metro location in today! Click here to redeem a FREE PASS 🔗

Timeline photos 02/28/2022

Monday stands For motivation! Work on yourself and there will be benefits in all aspects of life!

Credits IG: @cereal_lifting
#Goldsgym #Fitness #Fitnessmotivation #Liftheavy #Weights #Workout

Timeline photos 02/24/2022

It's getting colder, but keep up the hard work. Summer is here before you know it! ☀

#Goldsgymdcmetro #goldsgym #gym #dmv #fitness

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⭐ ⭐ ⭐ ⭐ ⭐ We love hearing feedback from our members -- Come see what the hype is all about! Click here to redeem a FREE PASS for a family member or friend to join you on your next workout 🔗

Timeline photos 02/21/2022

Motivation Monday: Start your weekday workout right!🏋️‍♂️ Leg day is for the bold! What day is your legs day?

Credits: @ultralord_35 IG
#Goldsgym #Fitness #Fitnessmotivation #Liftheavy #Weights #Workout

Photos from Gold's Gym - Ballston's post 02/15/2022

💪 SHARE THE LOVE — ♥February Fitness Event♥(2/14-2/20). Experience GGX Open House, FREE 30 minute DUO personal training sessions, Gold’s Studio Open House and more! All guests welcome!
✍️ SIGN UP at your club’s front desk
👋 See you there!

Timeline photos 02/14/2022

💛 To all the GYM LOVERS out there... #ValentinesDay

Timeline photos 02/07/2022

⭐ ⭐ ⭐ ⭐ ⭐ We love hearing feedback from our members -- Come see what they hype is all about! Click here to redeem a FREE PASS for a family member or friend to join you on your next workout 🔗

Timeline photos 02/05/2022

We're Hiring -- Start your career in the fitness industry with Gold's Gym DC Metro! View our job opportunities here:

#nowhiring #career #jobs #jobopportunities

Timeline photos 02/03/2022

✊ Not just February, but every month, we celebrate, learn and advocate for Black history and culture. Join us in recognizing and observing Black History Month. #BHM

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👏 Today we celebrate the confidence, strength and character gained through sports participation to help women become strong leaders in sports and life. Happy National Girls and Women in Sports Day -- We're proud to keep you strong! #NGWSD

Timeline photos 02/01/2022

💛 February is Heart Health Month! Heart Health Month is observed to raise awareness on the importance of a healthy heart and to encourage healthy habits that help reduce the risk of heart disease.

💪 We're proud to offer fitness facilities and exercise programs to help anyone at any fitness level maintain their health and wellness!

❔ Ask a team member about available programs to kickstart your healthy habits.

Our Story

Experience Change at Gold's Gym Arlington Ballston. With personal fitness profiles, both traditional and digital personal training options and diverse group exercise class offerings all delivered in a supportive, motivating environment; Gold’s Gym has evolved so you can transform your life.

Videos (show all)

Military Strong
On Demand Cason
Gold's Gym DC Metro On-Demand
GGOD Jan 22
Build Community at Gold's Gym DC Metro
Battle of the Bands
Holiday 2021
Dec Fitness Week
Kennedy Stretch 12/1
GGOD Coach Sarah
Nov Fitness Event




3910 Wilson Boulevard
Arlington, VA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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