Gold's Gym - Ballston

Gold's Gym - Ballston


I take Les Mills classes at Gold's Gym. In the few times when a coach is not available the class is cancelled.

Please consider showing a video of the class instead of cancelling it.

It would be very easy to wheel in a large screen TV to the room, connect the audio and stream a video of the class.

Wouldn't that be better than disappointing a room of people?

Plus the more times a class is cancelled the more people drop out, then when attendance is down the class will get cancelled permanently.

Not good for your business.
Another chance to come to my spin class on 7/31 9:00 am and pick up some SWAG - this time Gold's Gym - Ballston. Anyone can tryout the gym that day. Let me know if I should save you a bike! #cycleclass #spinning #findmycommunity
A little exercise.
⚠️Important Update: Upcoming Locker Room Closure⚠️ Our gym renovations are underway! BOTH Men's and Women's locker rooms will be CLOSED on 4/11 to 4/29. We apologize for the inconvenience -- We encourage members to utilize the following nearby gym locations during this time:
- Gold's Gym - Ballston
- Gold's Gym - Rosslyn
- Gold's Gym - Bailey's Crossroads
No tricks, just treats. Our final Cars & Coffee delivered some great costumes, tasty trunk-or-treating, and some spooky decorations and surprises! Thank you to all who came out to enjoy the costumes, cars, and coffee – and stay tuned for announcements on our Spring 2022 season!

Thank you to our Ballston Cars & Coffee 2021 Fall Season presenting sponsor, Dominion Energy Solutions!

For all of our Ballston events and more, visit us at

Gold's Gym - Ballston Spokes Etc. &pizza - Ballston Arlington VA Public Library Arlington County Fire Department Perfect Eyebrows

#Ballston #LifeIsFull #CarsAndCoffee #Halloween
GO SEE THE COOL CARS or BRING YOUR OWN to Cars & Coffee in the parking lot of Gold's Gym - Ballston Saturday, October 30 from 8 to 10 a.m. FREE MUSIC!! FREE COFFEE and PASTRIES!! Sponsored by Ballston Bid, Dominion Energy, Spokes Etc., &pizza and PerfectEyebrows29--SEE DETAILS in story below.
Thanks to everyone who rolled into today’s Ballston Cars & Coffee presented by Dominion Energy Solutions!

We’re thrilled to have such amazing cars and a wonderFULL crowd.

Thank you to our generous community partners, Gold's Gym - Ballston, Spokes Etc., Perfect Eyebrows, and &pizza - Ballston.

We’ll see you again on 10/16 and at our Halloween Cars & Coffee on 10/30!

#CarsAndCoffee #Ballston #LifeIsFull
TOMORROW: Ballston Cars & Coffee presented by Dominion Energy returns for car enthusiasts of all ages! Join us at the Gold's Gym - Ballston parking lot from 8-10am for unique cars, live music, and coffee with baked goods (while supplies last)!

Cars & Coffee:

#LifeIsFull #Ballston #CarsAndCoffee
⚠️ Attention Members: The Gold’s Gym - Rosslyn location will be CLOSING all club operations for the remainder of the day, due to an operations emergency.

We apologize for this inconvenience. An update on club opening will be provided by 4pm today (4/8) — We would like to suggest the following nearby gyms for use while we are closed:
- Gold’s Gym – Clarendon (1220 N Filmore St)
- Gold's Gym - Ballston (3910 Wilson Blvd)
To the person who stole my Secrid wallet from the Men's Locker Room between 9:30 - 10 am Easter Sunday, April 4, 2021, Karma will be visiting you very soon and it will be ugly.
PEOPLE BEWARE! There's a thief lurking at Gold's Gym Ballston.
What are the chances you be closed tomorrow due to the snow?
Classes are on today despite the weather!
Why was my payment more than double this month? I called and theres no manager there to tell me why and the front desk person told me i had to pay a "covid fee"?

Apparently it seems that this gym can charge me whatever they want whenever they want to and I cant seem to get anyone to contact me to explain
Hello - I have sent 4 emails to Member Experience requesting to have my account canceled and have not received a response. Could someone please acknowledge receipt and ensure I am not charged for the next billing cycle nor the maintenance fee? Thanks.
Yoga Saturday @Park 9am
Bon Air Rose Garden Arlington!
Don't forget to lock in the best membership deals of the year at #Ballston gyms and fitness studios. Check out Gold's Gym - Ballston this week and join for as low as $29.99/month! Find out more at

Our Team is dedicated to helping you reach your individual potential through fitness. Ballston staff is full of highly experienced & educated professionals

A membership to the locally owned and operated Gold’s Gym Ballston gives you access to everything you need to experience change: multiple locations, state-of-the-art amenities, a variety of group exercise classes tailored to your fitness needs, and the world’s top personal trainers. Browse the weekly class schedules for group workouts ranging from martial arts-inspired cardio classes to carefully

Operating as usual

Gold's Gym - Ballston updated their information in their About section. 08/26/2022

Gold's Gym - Ballston updated their information in their About section.

Gold's Gym - Ballston updated their information in their About section.

Timeline photos 07/18/2022

Gold's Gym x Silver Sneakers Workout tip: Understand the Importance of Unlocking the Body, Not Just Building Muscle.
Everyone loses muscle mass as they age, which is why it’s important to keep building muscle. Another good lesson? Focusing on strength gained rather than calories burned.

Timeline photos 07/12/2022

Unlock your center and achieve zen with our GGX & Les Mills Yoga classes. Look up your class schedule online or at your local Gold's!

Shoutout to @goldsgym.egypt for the amazing photo/yoga day!


L Sit

Legend has it coach Matt is still hanging there waiting until you bring a friend to work out with you. Link is in our BIO!!!


Golds Leg Day

Feel the heat this summer with an EPIC leg day!! Push yourself to new heights at your local Gold's!

Timeline photos 07/07/2022

Thirsty Thursday here at Gold's. Start your workout right with a @alaninutrition?? NOW AVAILABLE in our DC Metro coolers!

Photos from Gold's Gym - Ballston's post 07/06/2022

Golds Gym DC Metro X @avadanceco Collab for a summer intensive dance training!
Thank you AVA Dance Co and all of our members who could show up to shake up the summer with us!



Thomas Scambos, 98 Years old has been training with us for almost 2 years now! He is the definition of drive and determination, the standard of what fitness means to us and an inspiration because you are never too old to start your fitness journey! 💪

Timeline photos 07/04/2022

Wishing a happy and safe Independence Day to all of our Gold's Gym family! Gym hours are 5am - 8 pm today. 🎆

Timeline photos 07/03/2022

Putting in the work before the fireworks! Make your gym day explosive!! 🔥🎆

📷: @cindylopez601



We took to DC to see if you are able to really work out with DC Metro On-Demand anytime and anywhere! Download today and try for a month FREE!
Follow us on Instagram at: @dcmetro_ondemand

Timeline photos 06/30/2022

🤜🤛Workout with a friend for FREE for the entire month of July!
Members can bring (1) guest per visit to workout with them
New Members and Guests that join in July have access to exclusive membership rates. Once you sign up, your guest's privileges are activated immediately!
😎See you at the gym.

Timeline photos 06/28/2022

It's a beautiful day!! 🌞 But you know what might make it even more beautiful?
Getting a workout at your local Gold's Gym!

Timeline photos 06/27/2022

Special thanks to all of our staff! From the front desk, sales, PTs, coaches, and so many more that make all of our gyms operational in the DC Metro. We thank you and look forward to a summer full of memories! If you want to join the DC Metro family, please reach out to your local Gold's Gym or click the link in our bio!! 💪

Timeline photos 06/23/2022

You know who we are. Changing lives since 1965! 💪

Credits IG: @timolukanni


Leg Lifts

just remember every day is ab day and if you are going to do them, what better place than your local Gold's Gym! 💪

Credit: @Ultralord_35

Timeline photos 06/21/2022

It's officially the first day of SUMMER!! Work INSIDE or OUTSIDE at a Gold's location and rep your Gold's Gear! ☀😎
Check out our pro shop at a location near you!

Timeline photos 06/20/2022

We celebrate, reflect, and continue to support diversity of all in our gyms -- We celebrate and recognize Juneteenth.

Timeline photos 06/19/2022

To all the gym dads out there, you are STRONG! Happy Father's Day!

Timeline photos 06/18/2022

The gym is always better with a partner, so why don't you give them a FREE 7-day pass on us?? Link in our bio!

Timeline photos 06/17/2022

Our entire Gold's Team got together to crush a Trifecta and it's crazy having all locations in one working so hard! Interested in experiencing Gold's Studio? Contact your local club to activate a 4 FREE CLASS PASS!💪


Watch Your Tone

Who is the true ruler of the squat rack??? Beware their wrath!

Timeline photos 06/10/2022

Hot Girl Summer? Demi-god Summer? Why don't you make this a Gold's Gym Summer!


Lower Abduction

Ever felt personally attacked by the back extension machine? Because it can't just be us.

Timeline photos 06/08/2022

The gym is always better with a partner, so why don't you give them a FREE 7-day pass on us?? Link in our bio for more information!!!

Credit: @ca_botti @cereal_lifting


Silent Library

Silent Library: Gold's Gym Edition. Do you think you could win???

Timeline photos 06/06/2022

Here is a shoutout to all of our amazing front desk team that keeps all of our local Gold's Gyms in the DC Metro, open and operational! If you want to become a part of the team please reach out to your local Gold's Gym! 💪🏻

Timeline photos 06/04/2022

🏳️‍🌈 DC Pride Fest is here! Safe celebrating and stop by for a workout at a Gold's near you!



We're looking for rockstar recruits to lead our group exercise programs! Visit our LinkedIn page (@Gold's Gym DC Metro) for hiring opportunities

Photos from Gold's Gym - Ballston's post 06/02/2022

Gold’s Gym Rosslyn member, Andrew Suri, was selected as the 2022 Gold’s Gym Challenge National Male Overall Winner for Age 18-29! Andrew went through intense training and diet to reach his fitness goals with a total of 15lbs lost, the change is INSANE! He credits Gold's Fit and his studio community for keeping him motivated and accountable throughout this process. We're so proud to have the team members and gym community in the DC Metro area that assist members and guests every day with their fitness goals. Congratulations, Andrew and Team Gold’s Gym Rosslyn!

Timeline photos 06/01/2022

Happy Month! We're proud to celebrate with the LGBTQIA+ community as we continue to keep our gyms inclusive and welcoming for all. 🏳️‍🌈

Photos from Gold's Gym - Ballston's post 05/30/2022

Can we get a special congratulations to our team challenge winners?! Gold’s Gym Reston General Manager, Mike Rutledge, was selected as the 2022 Gold’s Gym DC Metro Team Member Challenge Male Overall Winner! Mike was determined to not only help the greater Reston community reach their fitness goals, but also help himself personally! Congratulations to Mike for reaching +27 lbs lost and 14in lost throughout this 8-week transformation!

Photos from Gold's Gym - Ballston's post 05/30/2022

Day 3 winner is also from Olney, Maryland! Member Tim Mullican was selected as the 2022 Gold’s Gym Challenge DC Metro Male Overall Winner! We're so proud to have the team members and gym community in the DC Metro area that assist members and guests every day with their fitness goals, with Tim losing 23.4 lbs, 14 inches, and 8.6% body fat! Congratulations, Tim and Team Gold’s Gym Olney!

Timeline photos 05/29/2022

Murph Memorial challenge is tomorrow!!! Sign up at your local Gold's today to do an intense military workout with 100 pull-ups, 200 push-ups, and 300 squats with a 2-mile run, in honor of our active-duty military and veterans.

Timeline photos 05/28/2022

Real Reviews, Real Members! 💪
Become a member at any Gold's Gym DC Metro location and get access to ALL 20+ of our DMV gyms! Click here to redeem a FREE PASS 🔗

Photos from Gold's Gym - Ballston's post 05/28/2022

We got more Winners!!! Gold’s Gym Olney member, Kaitlyn Kavanagh, was selected as the 2022 Gold’s Gym Challenge DC Metro Female Overall Winner! She has stated she is so happy completing the challenge and feels like a new person, wishing to continue her healthy habits in the future. We're so proud to have the team members and gym community in the DC Metro area that assist members and guests every day with their fitness goals. Congratulations, Kaitlyn and Team Gold’s Gym Olney!

Photos from Gold's Gym - Ballston's post 05/27/2022

Gold’s Gym Reston member, Don Bennett, was selected as the 2022 Gold’s Gym Challenge National Male Overall Winner for Age 30-39! Don went through intense training and diet to reach his fitness goals with a total of 40 Lbs lost, 11.25”, 7.1% Body fat! – We're so proud to have the team members and gym community in the DC Metro area that assist members and guests everyday with their fitness goals. Congratulations, Don and Team Gold’s Gym Reston!

Timeline photos 05/26/2022

How you see yourself is the determining factor for growth. Fitness has always been as much a mental challenge as a physical one and without both working together; the body can't move what the mind can't push it to. So be strong and stay healthy!

Credit: @cereal_lifting

Timeline photos 05/25/2022

🇺🇸 Spend Memorial Weekend with us-- ALL Veterans workout FREE! Check out our club hours for the holiday, upcoming events and special promotions for this upcoming holiday weekend below.

🇺🇸 Memorial Day Hours (5/30/2022)

🇺🇸 Memorial Day Weekend Promos/Events (May 27th-30th)
- All Veterans Workout Free
- Anyone can join for $1
- Murph Challenge (5/30) at participating Studio clubs

Timeline photos 05/19/2022

Working out on a Smith Machine can give you the flexibility, stabilization and ability to prioritize proper form! Never tried it? Speak to one of our personal trainers on how to safely implement this on your next leg day!

Timeline photos 05/17/2022

The perfect facility for the entire family. While the parents are training, we offer Kids Club options! So when you go work out, you can do so with no worries!


Timeline photos 05/16/2022

Let's give a warm welcome to our newest group of certified BODY BALANCE by Les Mills instructors. Here's to changing more lives every day through fitness!💪

Thank you @lesmills Master Trainer, Casey Lockwood, for coming through to lead our certs!

Timeline photos 05/12/2022

Cleaning the Machines after use not only helps you keep clean, but helps others as well! Remember to always clean up after yourself after you are done with your set!

Timeline photos 05/10/2022

Our team consistently works hard to provide the best service to every member that walks through our doors. We are dedicated to the Golds Gym DC Metro standards!

Timeline photos 05/09/2022

No matter your motivation or goals, the effort you put into your workout will never let you down!

Credit: @ca_botti

Photos from Gold's Gym - Ballston's post 05/06/2022

Happy early Mother's day! Gold's Gym DC Metro wants to give all moms a present with FREE workouts until May 8th! 💪


Cinco de Mayo

Happy Cinco De Mayo! Here at Golds Gym Dc Metro, we are very proud to recognize and celebrate Cinco De Mayo.


May the 4th Be with You

May the 4th be with you everyone, and may your lifts be heavy!
Credit: @doggedfitness

Timeline photos 05/02/2022

No matter how heavy life gets, all you need is a push to get it up. 💪
Credit: @juz2be_melanin

Timeline photos 04/28/2022

At Gold's, we NEVER skip leg day!
Credit IG: @roroxasmar

Our Story

Experience Change at Gold's Gym Arlington Ballston. With personal fitness profiles, both traditional and digital personal training options and diverse group exercise class offerings all delivered in a supportive, motivating environment; Gold’s Gym has evolved so you can transform your life.

Videos (show all)

L Sit
Golds Leg Day
Leg Lifts
Watch Your Tone
Lower Abduction
Silent Library
Cinco de Mayo
May the 4th Be with You
Military Strong




3910 Wilson Boulevard
Arlington, VA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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