Shalorus Integrated Fitness System

Digisco and Dance Present: Fightgasm 6 - UFC 209 Scott Dance and Charles DiGisco break down UFC 209 and provide analysis on the welterweigh and lightweight divisions.  

Episode 64: Hunting, Cooking Meat, & UFC 209 Scott Dance and Michael Sutherland discuss Kamal's recent fight and the decision that was made in Kuala Lumpur, hunting in Virginia and Maryland, cooking meat and pick the UFC 209 card.  Glad to be back! Visit us at www.FDCPodcast.com and follow us This episode is brought to...

Episode 63: Charles DiGisco & Mike Sutherland - BJ Penn's Return This episode was brough to you by Butcher Box. Butcher Box provides the highest quality, grassfed meat to your doorstep on a monthly basis.  Customize your order with organic beef, pork and chicken (or combos) that meet your needs.  Use our link: http://www.getbutcherbox.com/   And you…

Special Episode: Fightgasm Part 5 - Recapping UFC 206 Charles DiGisco and Scott Dance recap UFC 206 and UFC Fight Night 22 fight preview and picks. 

Episode 62: Kamal Shalorus This episode was brought to you by Butcher Box.  To sign up for Butcher Box's high quality, organic, grassfed meat products and receive a free package of bacon in your first monthly order visit this link: http://www.getbutcherbox.com/ In this episode Scott Dance and Kamal Shalorus talk...

Special Episode: The Fightgasm - Part 4 - TUF Finale The Fightgasm Part 4:  Charles and Scott talk about the recent Whitaker vs. Brunson fight and the TUF Finale fights and the 125 division in the UFC.

Special Episode: Fightgasm with Charles DiGisco - Thanksgiving Edition Chales DiGisco and Scott Dance discuss the merits of the dinner table on Thanksgiving, fight camps, and the landscape in the 185 division withing the UFC.  

Special Episode Part 2: Fightgasm - UFC 205 Download with Charles DiGisco Scott Dance and Charles DiGisco breakdown the huge UFC 205 fightcard and talk about big takeaways for a couple divisions.  This is another special episode of the new podcast project (called Fightgast?? we think...) with Charles DiGisco and Scott Dance.

Special Episode: The Fightgasm - with Charles DiGisco This special episode is a new project with Scott Dance and Charles DiGisco.  Thanks to FDC Podcast for letting the show be hosted here.  We are working on titles, so please shoot us a note if you like or dislike "Fightgasm".  It's defintely a working title... In this episode Charles and Scott go thr...

Episode 61: UFC 205 (Finale) Picks We finalize our UFC 205 picks and go through some random other UFC talk.  It's great.  You'll love it.  Get it y'all. This episode was brought to you by Butcher Box.  To get a free package of bacon added to your first order use our link here:  http://www.getbutcherbox.com/ Follow us on...

Episode 60: UFC 205 Talk Part 2. Mike and Scott (almost) complete their UFC 205 analysis--it's a crazy stacked card.  Mike also breaks down his recent bear hunt in Maryland.  Pretty cool stuff. Please rate and review us on iTunes and follow us and This episode is brought to you by...

Episode 59: Kamal Shalorus & UFC 205 Please rate and review our show on iTunes.  Follow us and   In this episode we catch up with Kamal, which obviously includes random banter and food/training talk, but we also go deep on the upcoming UFC 205 card.  We only get through half the card due to how s...