Michael Fit Life

Best Equipment, Best Workouts, Best Results & Best You. Experienced, Dynamic, Flexible & Caring Personal Trainer. Small Private One Of A Kind Gym.

Michael Fit Life is the smart Arlington gym & personal training alternative. I don't think there is another gym in this area that can match Michael Fit Life's one of a kind trainer, gym & results.

Operating as usual

Photos from Michael Fit Life's post 06/25/2021

Photos from Michael Fit Life's post

12 “Superfoods” That Help Manage Bipolar Moods | bpHope.com 05/10/2021

12 “Superfoods” That Help Manage Bipolar Moods | bpHope.com

12 “Superfoods” That Help Manage Bipolar Moods | bpHope.com Eating fresh, whole foods benefits both body and mind. Rather than fixating on what to eliminate from your diet, consider adding “superfoods”

03/31/2021

Michael Fit Life Meets Fido

We can't all be Fido. We all can be healthy & fit. Let Michael Fit Life help you on your path to better health & fitness. Gym & Zoom training. Let's get some results!

02/17/2021
Photos from Michael Fit Life's post 01/07/2021

Photos from Michael Fit Life's post

01/04/2021

If you think you can do it, you're right. If you think you can't do it, you're right. 2020 is a year we want to forget forever. 2020 is the year we must never forget.

12/17/2020

Warning! Don't try this at home. This a seasoned professional bearded actor who knows exactly how to perform this potentially painful stunt.

12/01/2020

I know we all want results to happen faster so we search for the BEST exercise/foods/tips to speed things up.

But A. You can't out exercise your diet.

And B. Results simply take time!

Dial everything in, track your progress and get ready to be consistent for far longer than you'd like!

Learn more about MACROS:

--> https://redefiningstrength.com/the-beginners-guide-to-macros?sl=facebookpost

Computer Controlled Shackles Hold You Prisoner Until You Finish a Workout 11/25/2020

Computer Controlled Shackles Hold You Prisoner Until You Finish a Workout

Computer Controlled Shackles Hold You Prisoner Until You Finish a Workout Push ups are always terrible, but is an over-engineered robot the answer?

09/27/2020
09/07/2020

I hate myself when I photo bomb myself.

Check out my Video - Created with Promo.com 09/03/2020

Check out my Video - Created with Promo.com

Check out my Video - Created with Promo.com Promo.com gives you ready-made video templates, high-quality footage, fully-licensed music, a built-in editor and free image tools so you can create stunning marketing visuals to promote anything, anywhere.

Photos from Michael Fit Life's post 08/19/2020

Photos from Michael Fit Life's post

Michael Fit Life Personal Training 07/08/2020

Michael Fit Life Personal Training

https://www.youtube.com/watch?v=HhGNBwzumS4

Michael Fit Life Personal Training Are you ready to train? I mean really train. Meet me in person. Meet me on Zoom. Meet your best health & fitness self. You are more than enough! Let's get to...

06/28/2020

Hypnotic Fitness

06/28/2020

Back To School. Back To Fitness.

The kids are away. The adults are ready to play.

06/28/2020

Arlington Boys Boot Camp Fridays 4:30 pm

You can't coach that. Only some are born with the gift. Watch the inner beast being unleashed!

06/28/2020

Fitness Challenge 2 Banana

Today is a great day to start a health or fitness challenge. You've been warned. This one burns.

Advertising 06/27/2020

Advertising

Michael Having Some Fun 06/27/2020

Michael Having Some Fun

Check out my Video - Created with Promo.com 06/27/2020

Check out my Video - Created with Promo.com

Check out my Video - Created with Promo.com Promo.com gives you ready-made video templates, high-quality footage, fully-licensed music, a built-in editor and free image tools so you can create stunning marketing visuals to promote anything, anywhere.

Black Lives Matter 06/27/2020

Black Lives Matter

Family 06/27/2020

Family

Mental Health 06/27/2020

Mental Health

Photos from Michael Fit Life's post 06/25/2020

Working on the ol' website (michaelfitlife.com).

10 Books to Help You Educate Yourself About Anti-Racism 06/14/2020

10 Books to Help You Educate Yourself About Anti-Racism

https://buff.ly/3hekfab

10 Books to Help You Educate Yourself About Anti-Racism Add these to your reading list if they're not already there.

These 3 Emotions Are A Huge Reason Why People Don't Respond To Social Injustice In An Anti-Racist Way 06/13/2020

These 3 Emotions Are A Huge Reason Why People Don't Respond To Social Injustice In An Anti-Racist Way

https://buff.ly/3cJpGdv

These 3 Emotions Are A Huge Reason Why People Don't Respond To Social Injustice In An Anti-Racist Way Experts call them “the 3 f’s.”

How To Support Black Lives Matter Organizations Just By Watching A Video At Home 06/12/2020

How To Support Black Lives Matter Organizations Just By Watching A Video At Home

https://buff.ly/2BMISdN

How To Support Black Lives Matter Organizations Just By Watching A Video At Home YouTube creator Zoe Amira is donating 100% of the ad revenue generated.

These 10 Movies Will Help Educate You About Racism And Black History In America 06/11/2020

These 10 Movies Will Help Educate You About Racism And Black History In America

https://buff.ly/2BJuYZR

These 10 Movies Will Help Educate You About Racism And Black History In America If you haven’t watched ‘13th,’ now is the time.

What Happened When This Guy Ran Every Day for 3 Years 06/10/2020

What Happened When This Guy Ran Every Day for 3 Years

https://buff.ly/2A4nXCy

What Happened When This Guy Ran Every Day for 3 Years Vlogger Hellah Sidibe has run a total of 6,876.42 miles on his journey—so far.

These Books About Racism Are A Good Way To Start Educating Yourself 06/09/2020

These Books About Racism Are A Good Way To Start Educating Yourself

https://buff.ly/2MIEm1T

These Books About Racism Are A Good Way To Start Educating Yourself Consider it a jumping-off point.

John Lewis Is Still Fighting for the Soul of America 06/08/2020

John Lewis Is Still Fighting for the Soul of America

https://buff.ly/2ADugN1

John Lewis Is Still Fighting for the Soul of America "We cannot let the forces of division, violence, and hatred win."

This 95-Year-Old Man Caught Four Buses to March Against Racism 06/07/2020

This 95-Year-Old Man Caught Four Buses to March Against Racism

https://buff.ly/2zTCDUI

This 95-Year-Old Man Caught Four Buses to March Against Racism Good people do still exist.

Be Healthy, Fit & Thankful.

I started Michael Fit Life in 2009. As an ACE certified personal trainer, I'm experienced, dynamic, flexible & caring. I'm one of the dozen or so people who grew up in the greater Washington, DC area. Fitness has always been a cornerstone of my life. I'm thankful to call Arlington home. I love sharing my passion for health & fitness with my clients. I love training in my gym with all the latest & greatest fitness tools. I have bipolar. I will have it the rest of my life. It doesn't define me. I've managed my mental illness quite vigilantly and successfully since 2012. I take my medication religiously, but it takes a lot more than prescribed drugs to stay on the right mental health track. Nutrition. Fitness. Sleep. Stress Management. Meditation. Therapy. Time Outside. Laughter. I've also learned that you can't manage bipolar by yourself. You have to share your struggle with family & friends. All of these things (except for medication) benefit all people. That's my story & I'm sticking to it.

Videos (show all)

Michael Fit Life Meets Fido
Hypnotic Fitness
Back To School.  Back To Fitness.
Arlington Boys Boot Camp Fridays 4:30 pm
Fitness Challenge 2 Banana
Fitness Challenge 1 Squats
Happy You Year!
Memorial Day
Summer is finally over for everyone.  That's bad.

Location

Products

Individual, Pair & Group Personal Training

Telephone

Address


5617 5th Rd S
Arlington, VA
22204

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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