03/19/2015
"gratitude + compassion = happy brain"; Thank you Sebastien Gendry.
A very happy brain A very happy brain
Coaching2Connect
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Diane Cohen, Executive and Career/Life Transition Holistic Certified Coach of Coaching2Connect, aims 25 years as a coach/facilitator.
Creative and resourceful coach with real world knowledge and experience, extremely adept at bringing out the best and building confidence in others.
• My approach is holistic. Although you may seek me out for a career concern, we’ll look at your whole life – friends/family, personal/spiritual growth, romance/significant other, your physical environment/home, money, fitness/health, and fun/recrea
03/19/2015
"Meet your DOSE of happy chemicals (Dopamine, Oxytocin, Serotonin, Endorphins)" thanks Sebastien.
02/26/2015
great reminders!
Six surprising sources of stress — and how to do away with them Stressed young woman sitting on couch. “Six hidden sources of stress” (iStock) You do yoga five days a week, meditate and even splurge on a monthly massage. So why are you still feeling so agitated all the time? Getting to the bottom of the sources of stress in your life won’t just put a smile on yo…
02/26/2015
"22 inspiring 3-word quotes and 21 "laughter" signatures. thx Sebastien Gendry.
3-words quotes and more email laughter signatures! Here are 22 inspiring 3-words quotes and 21 more great email "laughter" signatures.
02/09/2015
"...laughter and dancing...: is this couple's secret to 68 years of marriage!
Gateshead couple celebrating 68 years of marriage say their secret is laughter and dancing A Whickham couple who have been together for 75 years are celebrating their 68th wedding anniversary
02/04/2015
"It doesn't take a lot to brighten someone's day. Here are more than a hundred of them!"
109 Random Acts of Kindness You Can Start Doing Today It doesn't take a lot to brighten someone's day. Here are more than a hundred of them!
HEALTH BENEFITS OF LAUGHTER...
•Oxygenates the blood
•Initially elevate respiratory and heart rate than lowers it
•Releases endorphins and enkephalons, the body's
natural pain killer
•Produces T-cells
•Initially elevates blood pressure for 30 seconds than lowers it
•Boosts immunity by increasing interleukins and NK cells
•Increases your heart rate
•Decreases carbon dioxide levels in the lungs
•Uses the same muscles as exercise; to strengthen core and lower back
•Increases serotonin levels, the hormone of tranquility which also improves quality of sleep
•Decreases both anxiety and depression
•Builds self confidence
•Lowers levels of stress hormones, such as adrenaline & cortisol
•Increases dopamine, which improves your mood
•37 muscles have to work in order to frown, while only 18 muscles are required to smile
•Even fake laughter, three times a day, was found to lower cholesterol, blood pressure, and anxiety levels
•Even a fake smile was found to lower stress hormones
•Decreased elevated blood sugar
•Decreases markers of inflammation in the body such as C-reactive proteins
•Lowers risk for heart attacks and arrhythmias by 40%
•Even anticipation of a funny event lowers stress hormones and elevates immunity for 3 days beforehand
PLEASE join us - Monday, February 23, 6:30 - 7:30 pm at the Arlington Central Library auditorium, 1015 N. Quincy St., Arlington, VA. Just show up! questions? [email protected]
04/24/2013
Please come celebrate our first year anniversary of laughing at the Arlington Central Library auditorium, 1015 N. Quincy St., Arlington, VA. May 6, 6:30 pm - 7:30 pm.
I Love To Laugh - Mary Poppins Mary Poppins (1964) Starring: Julie Andrews, Dick Van D**e, David Tomlinson, Glynis Johns Directed by Robert Stevenson
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