Gold's Gym - Rosslyn

Gold's Gym - Rosslyn updated their info in the about section.

Gold's Gym - Rosslyn updated their info in the about section.

Gold's Gym x Silver Sneakers Workout tip: Understand the Importance of Unlocking the Body, Not Just Building Muscle.
Everyone loses muscle mass as they age, which is why it’s important to keep building muscle. Another good lesson? Focusing on strength gained rather than calories burned.

Unlock your center and achieve zen with our GGX & Les Mills Yoga classes. Look up your class schedule online or at your local Gold's!

Shoutout to .egypt for the amazing photo/yoga day!

Thirsty Thursday here at Gold's. Start your workout right with a ?? NOW AVAILABLE in our DC Metro coolers!

Golds Gym DC Metro X Collab for a summer intensive dance training!
Thank you AVA Dance Co and all of our members who could show up to shake up the summer with us!

Wishing a happy and safe Independence Day to all of our Gold's Gym family! Gym hours are 5am - 8 pm today. 🎆

Putting in the work before the fireworks! Make your gym day explosive!! 🔥🎆

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🤜🤛Workout with a friend for FREE for the entire month of July!
Members can bring (1) guest per visit to workout with them
New Members and Guests that join in July have access to exclusive membership rates. Once you sign up, your guest's privileges are activated immediately!
😎See you at the gym.

It's a beautiful day!! 🌞 But you know what might make it even more beautiful?
Getting a workout at your local Gold's Gym!

Special thanks to all of our staff! From the front desk, sales, PTs, coaches, and so many more that make all of our gyms operational in the DC Metro. We thank you and look forward to a summer full of memories! If you want to join the DC Metro family, please reach out to your local Gold's Gym or click the link in our bio!! 💪

You know who we are. Changing lives since 1965! 💪

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It's officially the first day of SUMMER!! Work INSIDE or OUTSIDE at a Gold's location and rep your Gold's Gear! ☀😎
Check out our pro shop at a location near you!

We celebrate, reflect, and continue to support diversity of all in our gyms -- We celebrate and recognize Juneteenth.

To all the gym dads out there, you are STRONG! Happy Father's Day!

The gym is always better with a partner, so why don't you give them a FREE 7-day pass on us?? Link in our bio!

Our entire Gold's Team got together to crush a Trifecta and it's crazy having all locations in one working so hard! Interested in experiencing Gold's Studio? Contact your local club to activate a 4 FREE CLASS PASS!💪

The gym is always better with a partner, so why don't you give them a FREE 7-day pass on us?? Link in our bio for more information!!!

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Here is a shoutout to all of our amazing front desk team that keeps all of our local Gold's Gyms in the DC Metro, open and operational! If you want to become a part of the team please reach out to your local Gold's Gym! 💪🏻

🏳️‍🌈 DC Pride Fest is here! Safe celebrating and stop by for a workout at a Gold's near you!

Gold’s Gym Rosslyn member, Andrew Suri, was selected as the 2022 Gold’s Gym Challenge National Male Overall Winner for Age 18-29! Andrew went through intense training and diet to reach his fitness goals with a total of 15lbs lost, the change is INSANE! He credits Gold's Fit and his studio community for keeping him motivated and accountable throughout this process. We're so proud to have the team members and gym community in the DC Metro area that assist members and guests every day with their fitness goals. Congratulations, Andrew and Team Gold’s Gym Rosslyn!

Happy Month! We're proud to celebrate with the LGBTQIA+ community as we continue to keep our gyms inclusive and welcoming for all. 🏳️‍🌈

Can we get a special congratulations to our team challenge winners?! Gold’s Gym Reston General Manager, Mike Rutledge, was selected as the 2022 Gold’s Gym DC Metro Team Member Challenge Male Overall Winner! Mike was determined to not only help the greater Reston community reach their fitness goals, but also help himself personally! Congratulations to Mike for reaching +27 lbs lost and 14in lost throughout this 8-week transformation!

Day 3 winner is also from Olney, Maryland! Member Tim Mullican was selected as the 2022 Gold’s Gym Challenge DC Metro Male Overall Winner! We're so proud to have the team members and gym community in the DC Metro area that assist members and guests every day with their fitness goals, with Tim losing 23.4 lbs, 14 inches, and 8.6% body fat! Congratulations, Tim and Team Gold’s Gym Olney!

Murph Memorial challenge is tomorrow!!! Sign up at your local Gold's today to do an intense military workout with 100 pull-ups, 200 push-ups, and 300 squats with a 2-mile run, in honor of our active-duty military and veterans.

Real Reviews, Real Members! 💪
Become a member at any Gold's Gym DC Metro location and get access to ALL 20+ of our DMV gyms! Click here to redeem a FREE PASS 🔗https://bit.ly/3BThHJi

We got more Winners!!! Gold’s Gym Olney member, Kaitlyn Kavanagh, was selected as the 2022 Gold’s Gym Challenge DC Metro Female Overall Winner! She has stated she is so happy completing the challenge and feels like a new person, wishing to continue her healthy habits in the future. We're so proud to have the team members and gym community in the DC Metro area that assist members and guests every day with their fitness goals. Congratulations, Kaitlyn and Team Gold’s Gym Olney!

Gold’s Gym Reston member, Don Bennett, was selected as the 2022 Gold’s Gym Challenge National Male Overall Winner for Age 30-39! Don went through intense training and diet to reach his fitness goals with a total of 40 Lbs lost, 11.25”, 7.1% Body fat! – We're so proud to have the team members and gym community in the DC Metro area that assist members and guests everyday with their fitness goals. Congratulations, Don and Team Gold’s Gym Reston!

How you see yourself is the determining factor for growth. Fitness has always been as much a mental challenge as a physical one and without both working together; the body can't move what the mind can't push it to. So be strong and stay healthy!

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🇺🇸 Spend Memorial Weekend with us-- ALL Veterans workout FREE! Check out our club hours for the holiday, upcoming events and special promotions for this upcoming holiday weekend below.

🇺🇸 Memorial Day Hours (5/30/2022)
- CLUB HOURS: 5AM - 8PM
- KIDS CLUB: 9AM - 12PM
- GGX & STUDIO: NO EVENING CLASSES

🇺🇸 Memorial Day Weekend Promos/Events (May 27th-30th)
- All Veterans Workout Free
- Anyone can join for $1
- Murph Challenge (5/30) at participating Studio clubs

Working out on a Smith Machine can give you the flexibility, stabilization and ability to prioritize proper form! Never tried it? Speak to one of our personal trainers on how to safely implement this on your next leg day!

The perfect facility for the entire family. While the parents are training, we offer Kids Club options! So when you go work out, you can do so with no worries!

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Let's give a warm welcome to our newest group of certified BODY BALANCE by Les Mills instructors. Here's to changing more lives every day through fitness!💪

Thank you Master Trainer, Casey Lockwood, for coming through to lead our certs!

Cleaning the Machines after use not only helps you keep clean, but helps others as well! Remember to always clean up after yourself after you are done with your set!

Our team consistently works hard to provide the best service to every member that walks through our doors. We are dedicated to the Golds Gym DC Metro standards!

No matter your motivation or goals, the effort you put into your workout will never let you down!

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Happy early Mother's day! Gold's Gym DC Metro wants to give all moms a present with FREE workouts until May 8th! 💪

Golds Gym GGX - just launched Dancefit and Ignite! No matter the skill level or the type of workout, our Group Exercise team has a class to fit you! Come join and try it out - it's FREE for all members!

No matter how heavy life gets, all you need is a push to get it up. 💪
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