Spark Yoga

Spark Yoga


Any idea when the studio will reopen?
Find your inner flow with online classes offered by local Arlington yoga studios like Spark Yoga and Mind The Mat - Yoga & Pilates Stories.
2019 was so 2019. Start this new year with an open mind and an adventurous heart. Check out these local spots for fun, inspiration, or just something new that will have you living life to the fullest. Oh, and Happy New Year! 😁

Featured: Skate N Fun Zone, Burkelake Park, The Great Xcape, Spark Yoga, Sportrock Alexandria
Happy Friday...and Happy New Raffle Item Day! ✨💥

Buy your tickets to win a deluxe tasting for 8 people and $40 BOW Bucks card to Barrel Oak Winery AND a YETI Rambler Wine Tumbler 2-Pack! Drink your wine in style at this gorgeous dog-friendly winery! ♥️ 🍷

🔶 🔶

Don't forget about our adoption event tomorrow, December 14th at 12PM at Pet Supplies Plus - Fairfax, VA! We've got a lot of wonderful cats & kittens who would love a home for the holidays! 😻 Green Bean Casserole will also be in attendance and can't wait to meet you! 🐶

➡️ ⬅️ for their photos and bios and our application!

And to our winner of the Kazaxe by Azuka Bom & Spark Yoga Package....Ashlee Lynch! Congrats & thank you for your support! 🙏🏽💕
Tired of your normal boring workout? 🏋🏼‍♀️ Don't worry, KK is too. 😂

Lucky for you Kazaxe by Azuka Bom & Spark Yoga have graciously donated some awesome prizes for our supporters! Buy some tickets and enter to win a Kazaxe 26 Class Pass AND a Spark Yoga Gift Card (Aerial Yoga, Yoga, Pilates, and MORE!). ✨

Gift it as a gift, kick those New Year Resolutions into high gear...whatever your reason for buying a raffle ticket, you are supporting NPA and will help us start 2020 strong! ♥️

Buy tickets here: 🔶 🔶

Special congrats to Wanda Georges for winning the Doggy Groom & Spa Bath Prize from Healthy Hound Playground! ❤️
Bindi's 2 sweet puppies are 2 weeks old, have opened their eyes, and are learning how their paws work! Aren't they adorable? 😻

Now that we have your attention...NOVA Pets Alive's Pawlidays Raffle starts TOMORROW‼️. We've got over $3,000.00 worth of prizes to give away from some pretty awesome donors 🙀.

We will be making our prizes available twice a week through the month of December, 48 hours per item.

Then, during our Gift Wrapping Bonanza at Tysons Corner Mall, we will have 5 items available for 5 days so our Gift Wrapping patrons can participate in person. 🎁

Don't want to miss a thing? There are a few ways you can stay in the know. Make sure you 👍🏼 us on Facebook AND

Join our NOVA Pets Alive Pawlidays Raffle event on Facebook
Sign up for e-mail updates at

🔹You will find the active raffle items at 🔹

Our first item will go live tomorrow at 8AM! 🎉

Big thank you to...
BarkBox, Embark Vet, Kazaxe by Azuka Bom, Paradise Springs Winery, Virginia, Merrifield Garden Center, River Riders, Luray Caverns, Bear Chase Brewing Company, Washington Nationals, The Daily Dally Pet Pillow, Barrel Oak Winery, Spark Yoga, Solace Brewing Company, The Organizing Mentors, Cooper's Hawk Winery & Restaurant, Healthy Hound Playground and Grooming Salon & Spa, Generations Medical Aesthetics, Mount Vernon, Virginia, and Caitlin Moore Photography!
The Athleta VIP Ticket Package is sold out!! If you missed your chance to be a VIP, there is still a chance that you can snag an awesome swag bag with a general admission ticket! Only the first 500 tickets sold receive a swag bag!

A few of the many swag items include:

- Free Class at Xtend Barre Arlington

- 1 Tahini Pouch from Soom Foods

- 1 granola pack from Wildway

- 1 free drink coupon from Noomalife

- 1 Bare Snacks coconut chips

-Free Class at Next Phase Arlington

- $2 off smoothie cards at South Block

- $10 off coupon at Bakefully Yours

- Free Class at BASH Boxing

- $20 First Week at Spark Yoga

- 5 day free pass at UFC Gym Arlington

- 7 day free pass at Anytime Fitness Arlington, VA - Rosslyn

-7 day free pass at Gold's Gym

- Free Class at Club Pilates

- Free Class at CYCLEBAR

- 10% off at Good Sweat Studio

...... the list goes on and on... so much more!!!

Grab your chance to get a swag bag ticket while still available!
Thank you Spark Yoga for highlighting 2Unstoppable at Wednesday's Spark-in-the-Park yoga class. We raised funds and awareness to help women with a cancer diagnosis improve their own outcomes through exercise.
What a wonderful community!

As always, proud to partner with Life with Cancer®
Join Spark Yoga tonight for their newest addition to their Spark In The Park series: Barre + Circuit Training! 100% free and no need to sign up - we'll meet you in the park!
Good place
We are pleased to recognize the following businesses for their donations of goods and services, which will be offered for bid at our annual Spring Fundraiser on Friday, April 26, 2019 at the Country Club of Fairfax.

Brine Restaurant
Geppetto Catering
Hair Cuttery
Peet's Coffee
Pev's Paintball Park & Pro Shops
StageCoach Theatre Company
Spark Yoga
Sweet Memories Photography by Samantha
Washington Capitals
Total Wine & More
Trader Joe's - Fairfax,VA
University Mall Theatres
Vineyard Vines
Virginia Distillery Company
Washington Nationals
Washington Wizards
Westwood Country Club
Whitetail Resort
Whole Foods Market
Willowcroft Farm Vineyards
Wintergreen Resort
Wolf Trap Foundation for the Performing Arts
Zulu Nyala

Proceeds to benefit our community-based children's programs.

Photo credit: Memories Photography by Samantha Stevens Marshall
Is outdoor yoga still happening today?

Maintain a healthy body and mind through Spark aerial, yoga, barre, circuit, and meditation. Spark Yoga is committed to green living and clean air.

Welcome to Spark Yoga in Arlington and Fairfax-Mosaic, Virginia! Maintain healthy body and mind through Spark Aerial, Spark Barre, Meditation, Spark Circuit, and Yoga (hot/warm/yin/vinyasa/power). Committed to green living, clean air, and a healthy practice space, we help you thrive.

Operating as usual


Happy Earth 🌎 Day!! Let’s practice outside. No deck or backyard, find a sunny window! We love to practice, because we ❤️ to play. We get the chance to listen to the earth and let the sun ☀️ shine on our toes 😜. More chances to practice with us :
Today Weds 4/22
▶️ 6:00pm Power with Heather
▶️ 7:30pm Yin with Mona
Tomorrow Thurs 4/23
▶️ 7:30am HIIT the Barre with Sabrina
▶️ 12:00pm Lift with Sama
▶️ 4:30pm Power with Amy
▶️ 6:00pm Vinyasa with Ava
🌐Full schedule on Spark website:


Quick Quarantine Breath Break.
So many people are struggling with breath right now. And many (us too! ) are just trying to catch any breath from juggling homeschooling, doubling work at home, or from just watching the news. Even 1 minute of focused breathing can change your body’s stress level.

Add movement to breath tomorrow:
▶️800am Vinyasa Yoga with Morgan
▶️12:00pm Lift with Sama
▶️600pm Power Play with Kathleen


Classes to look forward to tomorrow!
▶️8:00am Vinyasa with
▶️6:00pm Power Play with
▶️7:30pm Yin


In light of the recent state-wide stay-at-home orders, our studio doors will remain closed until June 10 or as amended/rescinded. In these fluid times, one can feel really upended and rootless. We will post more quick breathing tips here. Check out our full live stream classes (link in profile). It all starts with a big .


Missing that feeling? We do too. Digital class with Amy at noon! Register online (click on profile). $Donation based: give what you can to support ongoing digital efforts and teacher! Balance your chakras, because let’s be real, the solar plexus needs it right now.


Due to the ongoing spread of COVID-19 and in support of government/scientific guidance of social distancing, Spark Yoga will be closed effective 12:01am Monday 3/16/2020.

Audio recorded classes with Amy Walter are available now to everyone on our website under Spark Digital Studio! We are working to add more classes soon. Updates will be posted on our website (

We are working to respond to all inquiries. Although we may not respond right away, we are listening and responding. Thank you for your patience during these extraordinary times.

Keep your immunity boosted. Meditate. Have a set of outside clothes and inside clothes. Stay safe, stay calm, stay strong. ✨


✨ Sending positivity & light to our now and always — if you are feeling well, our doors are open for practice and we are here for you!

A note on additional precautionary measures at our :
👥 We are limiting class capacity in every class to create distancing between students (sign up in advance to secure your spot).
‼️Starting Friday (3/20) props will no longer be available for use in class — feel empowered to bring your own.
🧽 Please wipe down all equipment used during class.
Our ‘lost & found’ will be emptied daily.
✋Spark teachers will not be offering hands-on assists and adjustments at this time.

Stay updated with current information by subscribing to our newsletter (


In an effort to maintain a safe environment for our we are currently postponing all March events + workshops (regular class schedule is still on!) This includes the following scheduled happenings:

- Yoga Teacher Training Info Session: 3/14
- 108 Sun Salutations and Sound Bath: 3/21
- Happy Back Workshop: 3/29
- Jump Back Into Handstands Workshop: *only* 3/29

If you are currently enrolled in any of these offerings, please check your inbox as we will be in touch with you shortly. Continue to follow us on social media to stay updated on all changes made to our schedule and offerings. Thank you for your understanding, support & mindfulness during this time ❤️


🌳☀️ Spark In The Park 2020 season is still on! Practice outdoors throughout the summer months with complimentary + classes at Strawberry Park, Mosaic!

We continue to closely monitor all new information on COVID-19 — make sure to follow us on our accounts & sign up for our newsletter ( for all updates and changes to our schedule and offerings!

Thank you to our amazing for your continued support and mindfulness during this time!


💪 Put in the work, feel the results! Our team will teach you great technique & push you to your limit — what are you waiting for? Grab your heavy weights and get to a , + class this week!

💥 Click the link for our full schedule of classes:


🤸 Jump back into with Nikki!

A special 2-class handstand series is now on the schedule for March 29 & April 19 at !

Sign-up today — space is limited and spots are filling up fast:


✨ Happy Spark ! We because it makes us better friends, mothers, daughters, sisters, humans! Comment to share why you 💥

We’re celebrating with a FLASH SALE — 20% off all class packs through the end of the day! Click the link to purchase:


Mark your calendars 🗓

Our next info session is scheduled for next Saturday (3/14) from 2:45-3:45 p.m. at ! Come with all of your burning questions about , meet our Samantha & get even more inspired to dive deep into your practice! ✨

See you then !


💥 Lunging into the weekend with our ! How do you plan to spend your weekend? Join our inspiring teachers for a class or two & get ready to a sweat!


🇵🇪 Book before 3/8, save $$$!

Early bird pricing for our Peru Yoga + Hike Retreat ends in just 4 days — secure your spot & sign-up today for this trip of a lifetime! 🦙


✨ 108 Sun Salutations + Sound Bath ✨

Prepare to bathe in different frequencies and harmonics on March 21 to help release stagnant energy and harmonize the body for the Spring Equinox! Together we will raise the vibration as one by flowing + saluting the sun 108 times — Sign up today:


🔮 Celebrate the Spring Equinox during our 108 Sun Salutations + Sound Bath event on March 21 at our studio!

Together we will raise the vibration as one by flowing together & afterwards, bathe in different frequencies and harmonics in a sound bath that helps to release stagnant energy and harmonize the body ✨

Sign-up today:


💥 Kicking off schedule changes beginning in March! Check below for class updates at both locations!

• Monday: 6:30pm Barre Express changed to Circuit in the barre room (effective 3/23).
• Wednesday: 7:45pm Circuit CANCELLED (last class 3/11).
• Friday: 6:00am Barre Express CANCELLED (last class 3/13).
• Saturday: 10:15am Circuit in the barre room (3/21).
• Saturday: 10:45am Circuit CANCELLED (last class 3/14).

• Thursday: 9:45am Barre Express (3/19).
• Thursday: 12:00pm Barre Express CANCELLED (last class 3/12).
• Thursday: 6:30pm Circuit in the barre room (3/19).
• Thursday: 7:40pm Circuit CANCELLED (last class is 3/12).

Sign-up for class in advance:


✨ Backbends, bridges, splits & more — Join Daphna for a weekend of Active Flexibility at our studio!

March 7 is all about legs + splits / March 8 is all about bridges + backbends. Come one or both days to learn techniques for better, stronger, and safer backbending and split poses!


Don’t worry — we’ve got your back 🙌 Our spine is the structural and energetic center, and for many of us, it’s full of aches and pains. Join Samantha during her upcoming Happy Back workshop, where you’ll learn why our backs get ache-y and how to get rid of the pain for good!

Sign-up today:


💪 Change up your routine, try something new + witness the results! We may be biased, but we think our teachers are the most inspiring around — we’ll meet you at the so you can experience what all the hype is about, too!

📸 Briana Jessica Milton


✨ Looking to better your backbends, bridges & splits? Join Daphna for a weekend of Active Flexibility at our studio!

March 7 is all about legs + splits / March 8 is all about bridges + backbends. Come one or both days to learn techniques for better, stronger, and safer backbending and split poses!

Reserve your spot:


🇵🇪 Our 2019 crew reunited this weekend for some fun & Pisco Sours! Lifelong friendships are created on retreats, bucket list adventures are checked off & practices deepen — plan to come with us on our 2020 Peru Yoga + Hike Retreat August 8-16!

🦙 Go to llama land:


🔮 Join us for New Moon Meditations this weekend at & !

New Moon Meditations will focus on healing and manifesting, creating and attracting what we want in our lives — all students will also receive FREE Black Tourmaline crystals during Friday (2/21) + Sunday (2/23) meditations!

✨ Sign-up today:


✨ Get your mid-week stretch on at ! It’s easy to forget about resolutions after January comes to an end, so get into the (on your , to the , or picking up ) to get re-inspired for a new you in the new year!

📸 teacher: Morgan!


🇵🇪 Spark in Peru (for year #2!) ✨ Join us on our second trip to Peru on August 8-16, 2020!

Experience the magic of Machu Picchu, wake up to beautiful mountain views in the Sacred Valley, practice yoga with Amy Walter daily, dine on delicious and nourishing Peruvian meals, explore the ancient city of Cusco + so much more!

🦙 Reserve your spot:


🥞 Breakfast Club: President’s Day edition! Join us tomorrow (2/17) in a morning and grab breakfast on us after at ☕️ In partnership with our friends at Athleta Tyson’s Corner! (➡️ Swipe to see our modified schedule)


✨ End of the week brought to you by our amazing ! Tag a friend & get on your mat today — full schedule today at both studios and abbreviated schedule tomorrow for !

📸 James Le + Ali R.


❤️ Celebrating LOVE, connection & today and everyday! from our Partner Yoga workshop last weekend with Chynna & Jenn — practice self-love today by getting on your mat!



💥 Attention Barre, Circuit + Lift squad: Have you checked out our new Spark Strength Instagram page? Get an in-depth look at classes, , techniques, moves & more!

Head over to and give them a follow:


🦙 It’s true — we’re going back to Peru! 🇵🇪

Check a visit to Machu Picchu off of your bucket list, wake up to beautiful mountain views in the Sacred Valley, eat delicious Peruvian dishes & practice yoga multiple times a day during our Yoga + Hiking Retreat August 8-16!

Limited spots available — reserve your spot on this once-in-a-lifetime trip!


✨ ✨ When was the last time you surprised yourself? Tried something brand new? Proved yourself wrong? Reimagine what you’re truly capable of & test your limits in all week!


🎉 Congratulations to Brittany G. for winning our raffle from our Member Appreciation Party! We are so thankful to have you as part of our and adding to ! Enjoy 20% off your next month of membership 👏


💥 We love to celebrate our amazing Spark with the help of our stellar ! Keep posting your photos from tonight’s Member Appreciation Party using the tag to be entered into an exclusive raffle! Winner will be announced on Monday (2/10)!


🎉 We are so proud of all of our finishers! As part of your prize package, we’ve partnered with Millie & Main for a FREE style + look! Use the code [sparkyoga] for a free month of Millie & Main!

Videos (show all)

Mark your calendars 🗓Our next #YogaTeacherTraining info session is scheduled for next Saturday (3/14) from 2:45-3:45 p.m...
🔮 Celebrate the Spring Equinox during our 108 Sun Salutations + Sound Bath event on March 21 at our #SparkMosaic studio!...
💪 Change up your routine, try something new + witness the results! We may be biased, but we think our teachers are the m...
🎉 Congratulations to #SparkMember Brittany G. for winning our #socialmedia raffle from our Member Appreciation Party! We...
💥📢 Calling all #SparkChallenge finishers: prize pick-up begins tomorrow (2/6) at your home studio! If you completed our ...
🎉 Another #spark30daychallenge participant crossed the #finishline last night 🏁 Congratulations to Jeanine for completin...
🙌 This slider progression is no joke! Our #SparkBC squad will kick your #2020resolution into high gear — see what all th...
💥 Share your love for #Spark! Voting is officially open for Northern Virginia Magazine’s Best Of NoVA 2020 issue — vote ...
2020 Resolution #1: Begin a regular #yoga practice ☑️ Save $$$ and jumpstart your resolution — Yoga 101 early bird prici...
✨ Mark your calendar — Aerial 101 is on the schedule at our #Arlington studio on January 20 (Martin Luther King Jr. Day)...
The trick to holding side plank with ease? Practice with a friend! 💥 A new week of #yoga, #barre, #circuit & #aerial cla...
✨SAVE $$ • Early bird pricing for our upcoming #SparkTeacherTrainings ends soon! 📚 Take the next step in your practice &...




2201 North Pershing Drive
Arlington, VA

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