03/04/2026
Chaos Gladiator Creatine…Is it in you?
Link in bio⚔️
Chaos Gladiator Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chaos Gladiator Fitness, Sports & Fitness Instruction, 4040 Wilson BLVD, .
03/04/2026
05/03/2026
Testing out the new race day shoes 🧪
A lot of people ask about the “hybrid” balance, and the Deviate Nitro 4 kicks seem to hit the sweet spot. They’ve got a nice pop for running and explosive movement, but they felt surprisingly locked-in during lunges and anything that requires good stability. I’m pumped to test these during the race this weekend!
Huge thanks to Arlington for the hookup. Almost time to enter the arena again⚔️
04/03/2026
We now have a WhatsApp community!
The App was just the beginning. Now, we’re continuing to build the community⚔️🛡️
Training in isolation only gets you so far. To reach that next level of hybrid performance, you need a squad that’s as obsessed with the work as you are.
We’re officially opening the Chaos Gladiator Community on WhatsApp—a direct line to the Founder and a hub for you and others pushing themselves.
What’s inside the Community?
🏟️ The Arena: Daily accountability and the main hype general chat.
📸 Content Forge: Share your work and form checks (and get featured on our page).
🍩 Fuel Station: Nutrition and supplements chat
🛡️ Armory: Gear and merch chat
HOW TO JOIN:
👉 Check the Link in Bio or DM me “ARENA” and I’ll send you the invite link directly.
⚔️Thrive In Chaos
22/02/2026
On 2/28 at noon, join Chaos Gladiator Fitness and for an exclusive, FREE HYROX Workshop at VIDA Ballston!
Whether you’re a first-timer or a seasoned pro, this session is designed to be an interactive experience for the community to learn more about the race from a CERTIFIED HYROX PERFORMANCE COMPANY.
📅 DETAILS:
WHEN: Saturday, February 28th @ Noon
WHERE: VIDA Fitness Ballston (4040 Wilson Blvd, Arlington, VA)
COST: FREE
WHAT WE’RE COVERING:
Race Strategy Guidance: Learn how to pace your runs and attack the stations without burning out.
Training Discussion: We’ll break down the most effective ways to build the muscle strength/endurance, engine, and aerobic capacity required for the race.
Open Q&A: Get direct answers to your specific questions about gear, nutrition, and movement standards.
14/02/2026
WORKOUT OF THE WEEK
8 ZONES/3 ROUNDS
1 MIN WORK/20 SEC REST
ZONE 1 - SANDBAG LUNGE
ZONE 2 - SKI/ROW
ZONE 3 - BURPEE BOX JUMP
ZONE 4 - KB SUMO HIGH ROW
ZONE 5 - HAND RELEASE PUSH-UP
ZONE 6 - SKI/ROW
ZONE 7 - WALL BALL
ZONE 8 - WEIGHTED PLANK
12/02/2026
HERE’S A SPICY INTERVAL RUN WORKOUT TO ADD TO YOUR ROUTINE 🌶️
MAX EFFORT EACH RUN
4x800 M RUN
60 SEC. REST
6x400 M RUN
45 SEC. REST
8x200 M RUN
30 SEC. REST
31/01/2026
WORKOUT OF THE WEEK
5 ROUNDS
50 (-10) WALL BALLS (10 BURPEES EVERY BREAK)
21 (-3) KB SWINGS
400 M RUN
23/01/2026
WORKOUT OF THE WEEK
PFT
1000 M RUN
50 BURPEE BROAD JUMPS (OVER CONE/LINE)
50e (100 TOTAL) ALT. STATIONARY LUNGES
1000 M SKI OR ROW
30 HR PUSH-UPS
100 WALL BALLS (open weight)
🏅GOLD BADGE:
45 YEARS OLD - SUB 24 MIN
🥈SILVER BADGE:
45 YEARS OLD - SUB 28 MIN
🥉BRONZE BADGE:
45 YEARS OLD - OVER 28 MIN
20/01/2026
What song gets you or your clients going during a workout?
17/01/2026
6 zones/5 Minutes each
800 m run to start each zone
No breaks between zones
Zone 1
Barbell squat
Zone 2
Barbell row
Zone 3
Plate front raise
Zone 4
Plate push press
Zone 5
Jump squat
Zone 6
Halfees
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