05/28/2026
✅MORE POWER, BETTER OUTPUT
✅FASTER MUSCLE RECOVERY
✅SHARPER MENTAL FOCUS
⚔️THRIVE WITH CHAOS CREATINE POWDER
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chaos Gladiator Fitness, Sports & Fitness Instruction, 4040 Wilson BLVD, Arlington, VA.
05/28/2026
✅MORE POWER, BETTER OUTPUT
✅FASTER MUSCLE RECOVERY
✅SHARPER MENTAL FOCUS
⚔️THRIVE WITH CHAOS CREATINE POWDER
04/22/2026
Shoutout to for being the first Chaos Gladiator of the Month⚔️
Scott received our Chaos Creatine Powder as his prize💪
04/03/2026
Chaos Gladiator Creatine…Is it in you?
Link in bio⚔️
Testing out the new race day shoes 🧪
A lot of people ask about the “hybrid” balance, and the Deviate Nitro 4 kicks seem to hit the sweet spot. They’ve got a nice pop for running and explosive movement, but they felt surprisingly locked-in during lunges and anything that requires good stability. I’m pumped to test these during the race this weekend!
Huge thanks to Arlington for the hookup. Almost time to enter the arena again⚔️
03/04/2026
We now have a WhatsApp community!
The App was just the beginning. Now, we’re continuing to build the community⚔️🛡️
Training in isolation only gets you so far. To reach that next level of hybrid performance, you need a squad that’s as obsessed with the work as you are.
We’re officially opening the Chaos Gladiator Community on WhatsApp—a direct line to the Founder and a hub for you and others pushing themselves.
What’s inside the Community?
🏟️ The Arena: Daily accountability and the main hype general chat.
📸 Content Forge: Share your work and form checks (and get featured on our page).
🍩 Fuel Station: Nutrition and supplements chat
🛡️ Armory: Gear and merch chat
HOW TO JOIN:
👉 Check the Link in Bio or DM me “ARENA” and I’ll send you the invite link directly.
⚔️Thrive In Chaos
02/22/2026
On 2/28 at noon, join Chaos Gladiator Fitness and for an exclusive, FREE HYROX Workshop at VIDA Ballston!
Whether you’re a first-timer or a seasoned pro, this session is designed to be an interactive experience for the community to learn more about the race from a CERTIFIED HYROX PERFORMANCE COMPANY.
📅 DETAILS:
WHEN: Saturday, February 28th @ Noon
WHERE: VIDA Fitness Ballston (4040 Wilson Blvd, Arlington, VA)
COST: FREE
WHAT WE’RE COVERING:
Race Strategy Guidance: Learn how to pace your runs and attack the stations without burning out.
Training Discussion: We’ll break down the most effective ways to build the muscle strength/endurance, engine, and aerobic capacity required for the race.
Open Q&A: Get direct answers to your specific questions about gear, nutrition, and movement standards.
WORKOUT OF THE WEEK
8 ZONES/3 ROUNDS
1 MIN WORK/20 SEC REST
ZONE 1 - SANDBAG LUNGE
ZONE 2 - SKI/ROW
ZONE 3 - BURPEE BOX JUMP
ZONE 4 - KB SUMO HIGH ROW
ZONE 5 - HAND RELEASE PUSH-UP
ZONE 6 - SKI/ROW
ZONE 7 - WALL BALL
ZONE 8 - WEIGHTED PLANK
HERE’S A SPICY INTERVAL RUN WORKOUT TO ADD TO YOUR ROUTINE 🌶️
MAX EFFORT EACH RUN
4x800 M RUN
60 SEC. REST
6x400 M RUN
45 SEC. REST
8x200 M RUN
30 SEC. REST