The Perfect Pull Sports Performance, Arlington, VA Video December 27, 2017, 6:47pm

Even on a treadmill you can use the Pose Method to run efficiently. You should always use the incline to set your “fall”...

Coach Rex making his first appearance at @crossfitsoutharlington 🦖🦖🦖🦖••#coachrex #trex #crossfitsoutharlington #trexarms

Throwback Thursday! Watching the sunrise before coaching the 0600 CrossFit class at CrossFit Undisclosed. ••#tbt #crossf...

Coach Rex accepted your challenge @force_sports 🦖🦖🦖 Who’s willing to take on T-Rex and his awesome box jump abilities? A...

Coach Rex accepted your challenge @force_sports 🦖🦖🦖 Who’s willing to take on T-Rex and his awesome box jump abilities? A...

Drinks with @naidasmk at a DC speak easy. Very unique drinks 🍺🍻🥂🍷🍸🍹 especially the ones that smoked when you poured them...

Drinks with @naidasmk at a DC speak easy. Very unique drinks 🍺🍻🥂🍷🍸🍹 especially the ones that smoked when you poured them...

Rick Astley + Burpees = BEST WARM UP EVER!!! #rickrolled #burpees #rickastleywarmup #nevergonnagiveyouup #bestwarmupever...

On vacation but still finding time to get some weightlifting in. Snatch complex at 72kg and clean complex at 93kg. Thank...

Still following the Glenn Pendlay programming. Today's workout included 10 min EMOM at 80%. Fixed my first and second pu...

Tiff Barbell Complex
Power Clean, Front Squat, Press, Back Squat, Press barbell complex done right. When you train the classic weightlifting ...

Tiffany making her opening snatch look easy at USA Weightlifting's Regional Championship One.

Tiffany with a 69kg snatch.

Andrea with a 61kg clean and jerk PR!

Perfect Pull athlete Andrea with a 49kg snatch PR!

Tiff with a 68kg snatch PR! She went on to snatch 70kg, which is a 5kg lifetime PR!#theperfectpull #redrumbarbell #cross...

Andrea with a 5kg PR on her snatch! Slow-mo added for dramatic effect.NOTE: All future Perfect Pull weightlifting workou...

Tiff with a clean & jerk PR!

Perfect Pull athlete Tiffany hitting a PR in her snatch.