The Perfect Pull Sports Performance, Arlington, VA Video February 5, 2019, 2:35pm

Videos by The Perfect Pull Sports Performance in Arlington. CrossFit Impavidus' Coach Nate, Impavidus Endurance Team & Redrum Barbell Club founder, provides running, rowing or weightlifting programming & coaching.

Even on a treadmill you can use the Pose Method to run efficiently. You should always use the incline to set your β€œfall” angle. This is also a great way for pace and cadence practice.

Body weight is on the ball of the foot. Knees stay bent on landing and at the pull...never a straight leg. Pulling foot up into pose. Relaxed ankle throughout.

#theperfectpull #run #running #treadmill #treadmillrunning #pose #posemethod #pull #posefallpull #cadence #pace #endurance #endurancetraining #runrx

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