Onelife Fitness - Ballston

Train as a family 💪🏽 What're you waiting for?
📸: .moran.pt on IG

It’s TODAY Sunday, October 16!

Onelife Fitness Ballston is conducting an educational workshop: "Healthy Cocktails For A Better You!" at WHINO starting at 1pm.

Learn how to make 2 healthy cocktails. This is the second iteration of this series, featuring fall-flavored cocktails to get you into the spirit of the season! WHINO is located at Ballston Quarter.

Purchase your tickets NOW: https://tinyurl.com/mprwmh6k

Need a quick and efficient cardio workout? Join us this week for Cycle Express 45 to help get your blood pumping.
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Yoga classes are better when you have your sisters taking the class with you🧘🏽‍♀️
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Dancing our way into the weekend💃🏽 Have you taken one of our Zumba classes yet?
📸: .lombo.zin on IG

Happy Monday to YOU!

Onelife Fitness - Ballston is partnering with WHINO for an educational workshop: "Healthy Cocktails For A Better You!" on Sunday, October 16 starting at 1pm.

Learn how to make 2 healthy cocktails. This is the second iteration of this series, featuring fall-flavored cocktails to get you into the spirit of the season! This event will be held at WHINO located at Ballston Quarter.

Purchase your tickets NOW at https://tinyurl.com/mprwmh6k

Have a great week and see you at the gym!

No, we don't skip leg days💪🏽

Today's workout:
4 sets x 20 weighted calf rasies
4 sets x 12 front squats
4 sets x 15 leg press
3 sets x 20 walking lunges
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Anything is possible when you put your mind to it💪🏽
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Jodi Hogan, group fitness instructor at Onelife Ballston. Jodi is a Les Mills BODYATTACK, BODYPUMP, & BODYFLOW instructor. She is an AFAA certified group fitness instructor.

Jodi has been teaching group fitness since 2015, both in the DMV and in Colorado Springs. She joined the OneLife Ballston family this past spring.

As an instructor, Jodi loves to help members feel welcome and comfortable in her classes. She enjoys working with participants to help them find joy and strength in their workouts.

Jodi is enthusiastic and energetic, and she believes all people can be successful in her classes with consistency and finding the right intensity for their own workout.

Jodi is an Air Force wife of 16 years and a mother of two kids (ages 11 & 8)and a golden doodle named Molly.

You can see how much Jodi loves teaching and getting to know the members at OneLife Ballston both before and after her classes. You can follow her on Facebook or Instagram

Join Jodi
• every TUESDAY @ 9:30am BODYATTACK
• every TUESDAY @ 10:30am BODYPUMP
• every other FRIDAY @10:35am BODYATTACK
• every SATURDAY @ 9:00am BODYPUMP

We're always rooting for the Commanders🏈 Who is your football team?
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The sky is not the limit. Your mind is.

Annya suffered from an anoxic brain injury after going into cardiac arrest due to an asthma attack back in February of 2022. She flatlined for seven minutes and then was put into a medically induced coma for over 30 days when she was resuscitated to avoid any more harm being done. As a result, both gross and fine motor function have been a challenge but her progress is remarkable. We are so proud of the progress she has been making!

It's more than working out. It teaches you discipline, courage, focus, and patience.
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Football is back🏈 Comment your favorite team below.
📸: .fit.trainer on IG

Always remember you are braver than you believe, stronger than you seem, and smarter than you think.
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Join us this week in our BODYPUMP class that's designed to help you get lean, toned and fit💪🏽
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Keep fighting through the storm. Your rainbow will be on the other side🌈

It's easy to stay motivated when things are going well. The goal is to stay disciplined when things get tough.
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Monday is leg day💪🏽

Today's workout:
4 sets x 12 reps weighted Bulgarian split squats
6 sets x 15 reps front squats
4 sets x 12 reps walking lunges
4 sets x 20 leg extension
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Anything is possible when you have the right people next to you to support you.
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Most often, it isn't the workout that gets us out of bed in the morning. It's the friendships and unspoken bonds of those counting on us to show up.
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Our version of a Friday night cheers.
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Today we're focusing on shoulders.

3 sets x 10 reps dumbbell overhead shoulder press
3 sets x 12 reps lateral raises
3 sets x 10 reps bent arm lateral raises
3 sets x 12 reps arnold press
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Imagine what's possible when you stop doubting yourself.
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What's better than football coming back? Celebrating football being back with us on Wednesday for Member Appreciation Day🏈 Bring a friend and enjoy football fitness challenges, prizes, food, refreshments, and so much more! https://www.onelifefitness.com/mad

Meet Lindsay, BODYPUMP instructor at Onelife Fitness

Learn more about Lindsay and her Fitness journey…

Why Fitness?
I participated in group fitness classes at my gym in Colorado. I relocated to North Carolina and my gym there didn’t offer a ton of classes so I decided to get certified. I started with BODYATTACK and then BODYPUMP. I also have a general group fitness certification.

“I love BODYPUMP! It is a great strength-training workout, a lot of fun and I personally loved the results I have seen!”

My motivation!
When I was in the Air Force, I wasn’t the fastest or the strongest but I never wanted to be “that girl” who easily gave up, especially during physical challenges. I still have that mentality today and on top of that, I really like how being fit and strong feels!

In my bag you will find a fresh shirt, a sports bra and a bottle of body spray. I sweat and I typically always have errands to run after the gym 😂 … better be safe than sorry 😂

TRY BODYPUMP with Lindsay
“It is really a great full body workout that gets YOU results. For those out there who think it’s too easy, come try a class… you’ll be surprised 💪🏻💪🏻.”

Friends that sweat together, stay together💪🏾
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Wake up each day and choose to put yourself first. By staying active, you keep up with your physical and mental health🧠
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Don't underestimate how much can change in the next few months. It's time to get serious about your goals with your favorite people by your side💪🏽
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Train together. Stay together💪🏽
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We didn't get here by wishing for it or hoping for it. We got here by working for it. Happy Labor Day🇺🇸

Friday night means date night🌹 We'll be spending ours in the club.
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We're getting ready for Labor Day weekend. Check out your clubs hours: https://www.onelifefitness.com/news/labor-day-hours-1

If you're tired, do it tired💪🏽
📸: .chems17 on IG

Flexing into the weekend💪🏽 What're your weekend plans?
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Here's your reminder to put your mental health first. Even walking can help boost your mood. Put yourself first💪🏽
📸: .black on IG

We're focusing on our biceps today. Save this workout for your next lift💪🏽

4 sets x 10 reps hammer curls
4 sets x 10 reps bicep curl
4 sets x 10 reps preacher curl
4 sets x 10 reps incline bench bicep curl
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Today's leg day had us feeling a certain way😅

4 sets x 10 reps RDL's
3 sets x 12 reps squats
4 sets x 12 reps jumping Bulgarian split squats
4 sets x 10 lunges
📸: .staystrong on IG

Mother and daughters working out ❤️
Rita Loza Marjorie Moreno and Jackie Kimble LOVE Group Fitness at Onelife Fitness
They are also GROUP FITNESS INSTRUCTORS 🧘🏼🩰🏋🏼‍♀️

HAVE FUN and take a GROUP FITNESS class 🤩

This week we're moving our feet to our Dance Fusion class💃🏾Dance Fusion combines different styles of movement to sounds from across the world.
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Try out our Les Mills CORE class that is designed to tighten and tone your mid section in the shortest amount of time possible.
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Stretching is essential to staying active and healthy.
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It always seems impossible until it's done💪🏽
📸: .zumba.gcb on IG

It's not enough to just start. You have to keep going too.
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Dancing our way into a new week 💃🏽
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It's not enough to just start. You have to keep going too.
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