Onelife Fitness - Ballston

Onelife Fitness - Ballston

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Big things are happening, again! Check out the new equipment we received today at the club. Let us know what your favorite exercises are in the comments 🥹

#onelife #onelifeballston #upgrade
If you're feeling inspired to change lives and create an impact in the world around you, don't wait to get started. Take action and JOIN the Onelife Fitness family!

#OnelifeFitness #OnelifeFit #OnelifeBallston #iHaveOnelife #PersonalTraining #PersonalTrainers
Meet Ayesha, she is currently one of our cycling instructors who is beating breast cancer. She is our biggest inspiration! Tag you biggest inspiration below.
BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. It combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Wednesday 10:35AM with Kate
Friday 10:35AM with Jodi
Sunday 10:05AM with Katie

Stay connected and get the latest information on group fitness...
Download the Onelife Fitness App. Available on iOS and Android devices.

#ONELIFEBALLSTON #ONELIFEFITNESS #OLGROUPFIT #iHaveOnelife
In case you missed it, we want to give Josh a huge congratulations for losing over 150 pounds while training with our incredible explosive performance team at Stafford! Keep up the incredible work Josh. We are so proud of you!
Building your posterior chain is crucial to activities like jumping, running, and most athletic movements. Try the kettlebell clean and sn**ch for your next workout!
As the weather warms up, take your favorite workouts outdoors💪 By perfecting each workout in our clubs, it'll make your outdoor workouts even better!
Find a group of friends who have the same goals as you💪🏽⁠
📸: @hotgirlsummerann⁠ on IG
The cherry blossoms are in bloom and so are our outdoor workouts. What is your go to workout as the weather warms up?
Join us on Saturday for our complimentary PT Clinic. Experience the benefits of foam rolling from our elite staff or personal trainers. We will address major trouble spots like your calves, quads and back, to help you reduce pain, increase flexibility, and improve your recovery. See link below to register!
https://www.onelifefitness.com/pt-clinics-rsvp
Come for the workout. Stay for the fun. Try a new Group Fitness class you haven't this week💪🏾
📸: @swannie_grl on IG
JoAnne Briggs, our Signature Class and Group Fitness Director at Stafford visited the Fox 5 television studio this weekend to help give their viewers some fitness and nutrition tips for running the Cherry Blossom 10 miler this weekend. Good luck to anyone running this weekend or in any upcoming races! We are so proud of you!!

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onelife Fitness - Ballston, Personal trainer, 4238 Wilson Blvd, Ste 3018, Arlington, VA.

Operating as usual

04/08/2022

Big things are happening, again! Check out the new equipment we received today at the club. Let us know what your favorite exercises are in the comments 🥹

#onelife #onelifeballston #upgrade

04/07/2022

If you're feeling inspired to change lives and create an impact in the world around you, don't wait to get started. Take action and JOIN the Onelife Fitness family!

#OnelifeFitness #OnelifeFit #OnelifeBallston #iHaveOnelife #PersonalTraining #PersonalTrainers

04/06/2022

Meet Ayesha, she is currently one of our cycling instructors who is beating breast cancer. She is our biggest inspiration! Tag you biggest inspiration below.

04/06/2022

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. It combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Wednesday 10:35AM with Kate
Friday 10:35AM with Jodi
Sunday 10:05AM with Katie

Stay connected and get the latest information on group fitness...
Download the Onelife Fitness App. Available on iOS and Android devices.

#ONELIFEBALLSTON #ONELIFEFITNESS #OLGROUPFIT #iHaveOnelife

04/06/2022

In case you missed it, we want to give Josh a huge congratulations for losing over 150 pounds while training with our incredible explosive performance team at Stafford! Keep up the incredible work Josh. We are so proud of you!

04/05/2022

Building your posterior chain is crucial to activities like jumping, running, and most athletic movements. Try the kettlebell clean and snatch for your next workout!

04/05/2022

As the weather warms up, take your favorite workouts outdoors💪 By perfecting each workout in our clubs, it'll make your outdoor workouts even better!

Timeline photos 04/04/2022

Find a group of friends who have the same goals as you💪🏽⁠
📸: @hotgirlsummerann⁠ on IG

Timeline photos 04/01/2022

The cherry blossoms are in bloom and so are our outdoor workouts. What is your go to workout as the weather warms up?

Timeline photos 03/30/2022

Join us on Saturday for our complimentary PT Clinic. Experience the benefits of foam rolling from our elite staff or personal trainers. We will address major trouble spots like your calves, quads and back, to help you reduce pain, increase flexibility, and improve your recovery. See link below to register!
https://www.onelifefitness.com/pt-clinics-rsvp

Timeline photos 03/28/2022

Come for the workout. Stay for the fun. Try a new Group Fitness class you haven't this week💪🏾
📸: @swannie_grl on IG

03/28/2022

JoAnne Briggs, our Signature Class and Group Fitness Director at Stafford visited the Fox 5 television studio this weekend to help give their viewers some fitness and nutrition tips for running the Cherry Blossom 10 miler this weekend. Good luck to anyone running this weekend or in any upcoming races! We are so proud of you!!

03/28/2022

JoAnne Briggs, our Signature Class and Group Fitness Director at Stafford visited the Fox 5 television studio this weekend to help give their viewers some fitness and nutrition tips for running the Cherry Blossom 10 miler this weekend. Good luck to anyone running this weekend or in any upcoming races! We are so proud of you!!

Timeline photos 03/27/2022

Nothing beats crushing your favorite group fitness class with you best friend💪🏽 What is your favorite class to get a good sweat in?
📸: @tarif_lee on IG

Timeline photos 03/26/2022

Exercise is essential to building a long and healthy life💪🏽
✅ Exercise builds immunity
✅ Exercise builds emotional & physical health
✅ Exercise builds confidence and decreases stress
✅ Vaccines are found to be more effective in people who exercise
✅ Exercise Ignites prevention
✅ Exercise improves mental health, mood & memory
✅ Exercise builds strength, flexibility balance and coordination
✅ Exercise strengthen bones & muscles
✅ Exercise increases happiness (SMILE)
Change your life today! See link in below for more information.
https://clubsolutionsmagazine.com/2022/01/vaccines-found-more-effective-in-people-who-exercise/
📸: @lifeover40fit on IG

Timeline photos 03/24/2022

It hurts, but one day it will be your warm up💪🏽
📸: @iamspreadtheword on IG

Timeline photos 03/23/2022

You don't have to be great to start, but you do have to start to be great💪🏽

03/22/2022

Do you want to learn how to dunk like your favorite NCAA team? Try out these exercises to help your dunk. What March Madness team are you rooting for to win it all?

Timeline photos 03/22/2022

Make the most of your vacations with our Onelife Anywhere app. Get your favorite workouts on days you can't make it into the club. Where is your next vacation?
📸: @jojo_b_fit on IG

Timeline photos 03/20/2022

Make the most of your day today💪🏽

Today's workout:
3 sets x 10 barbell row
3 sets x 12 bent over row
3 sets x 10 bicep curls
3 sets x 10 hammer curls
📸: @hannahj_fitt on IG

Timeline photos 03/19/2022

Saturdays are for the boys and upper body workouts💪🏽 What're your go to upper body workouts?
📸: @_brandynhines_⁠ on IG

Timeline photos 03/18/2022

Become the person you knew you could always be💪🏽
📸: @hotgirlsummerann on IG

Timeline photos 03/17/2022

Happy St. Patricks Day🍀 Celebrate this year with a workout at your favorite club. What's your favorite part about St. Patrick's Day?
📸:_josh_fitness_ on IG

Timeline photos 03/16/2022

Rise and grind💪🏽

Today's workout:
3 sets x 6 deadlifts
3 sets x 8 squats
3 sets x 10 lunges
📸: @lifting.with.linds on IG

03/15/2022

Struggle with having a sweet tooth? We're here to show you how you can still enjoy your sweet treats while hitting your goals everyday! What is your favorite dessert?

03/15/2022

Looking for a healthier recipe for the beloved Shamrock Shake? Try out this lower sugar higher protein option for this Saint Patrick's Day☘️

03/14/2022

Enjoying sweet treats should be guilt free and enjoyable. Next time you're craving something sweet try eating a balanced meal first to still hit all of your goals.

Timeline photos 03/13/2022

Are you really best friends if you don't have matching gym bags? What are your gym bag essentials?⁠
📸: hotgirlsummerann⁠ on IG

Timeline photos 03/12/2022

Working out is more fun when you have your favorite people by your side! Join us with your favorite workout buddies on March 15th for Member Appreciation Day by bringing a guest on us and win prizes, watch fitness demos, and fun for all! ! See link below for more information!
Onelifefitness.com/mad
📸: @malisanguyen⁠ on IG

Timeline photos 03/11/2022

Want to work harder? Try having a gym partner who will help you push your limits💪🏽
📸: @thrustprime on IG

Timeline photos 03/09/2022

Your entire life happens inside your body. It's the one home you will always occupy and can never sell. But you can renovate it. If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your body is functioning. Do it for your life.
📸: @hannahj_fitt on IG

03/08/2022

Are you ready to workout your legs?💪🏽⁠ Try this workout the next time you make it into the club!

Timeline photos 03/08/2022

Happy International Women's Day to all of our incredible members who continue to push their limits and crush their goals💪🏽 You are all AMAZING♥️
📸: @valeriebone on IG

03/07/2022

Today we celebrated the opening of our 40th Onelife Fitness Hunt Valley located in Cockeysville, MD. With over 55,000 square feet of premier health and fitness complete with.
🏋🏽‍♀️- Tons of free weights and turf workout areas
💃 - Boutique studio experience for all your favorite classes
🧘‍♂️ - Beautiful mind/body studio
🚴 - Cycle studio
🥊 - Strike boxing studio
🏊‍♂️ - saltwater pool and whirlpool
Spa style locker rooms and much more! Welcome to the Onelife Fit Family!

Timeline photos 03/07/2022

Who you choose to be around is who will influence your lifestyle and choices. Surround yourself with those who will push you into being a better person each and everyday💪🏽
📸: @getfitwvanessa on IG

Videos (show all)

Location

Telephone

Address


4238 Wilson Blvd, Ste 3018
Arlington, VA
22203

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 8am - 6pm

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