Onelife Fitness - Ballston

Big things are happening, again! Check out the new equipment we received today at the club. Let us know what your favorite exercises are in the comments 🥹

#onelife #onelifeballston #upgrade

If you're feeling inspired to change lives and create an impact in the world around you, don't wait to get started. Take action and JOIN the Onelife Fitness family!

#OnelifeFitness #OnelifeFit #OnelifeBallston #iHaveOnelife #PersonalTraining #PersonalTrainers

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. It combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Wednesday 10:35AM with Kate
Friday 10:35AM with Jodi
Sunday 10:05AM with Katie

Stay connected and get the latest information on group fitness...
Download the Onelife Fitness App. Available on iOS and Android devices.

#ONELIFEBALLSTON #ONELIFEFITNESS #OLGROUPFIT #iHaveOnelife

Find a group of friends who have the same goals as you💪🏽⁠
📸: @hotgirlsummerann⁠ on IG

The cherry blossoms are in bloom and so are our outdoor workouts. What is your go to workout as the weather warms up?

Join us on Saturday for our complimentary PT Clinic. Experience the benefits of foam rolling from our elite staff or personal trainers. We will address major trouble spots like your calves, quads and back, to help you reduce pain, increase flexibility, and improve your recovery. See link below to register!
https://www.onelifefitness.com/pt-clinics-rsvp

Come for the workout. Stay for the fun. Try a new Group Fitness class you haven't this week💪🏾
📸: @swannie_grl on IG

Nothing beats crushing your favorite group fitness class with you best friend💪🏽 What is your favorite class to get a good sweat in?
📸: @tarif_lee on IG

Exercise is essential to building a long and healthy life💪🏽
✅ Exercise builds immunity
✅ Exercise builds emotional & physical health
✅ Exercise builds confidence and decreases stress
✅ Vaccines are found to be more effective in people who exercise
✅ Exercise Ignites prevention
✅ Exercise improves mental health, mood & memory
✅ Exercise builds strength, flexibility balance and coordination
✅ Exercise strengthen bones & muscles
✅ Exercise increases happiness (SMILE)
Change your life today! See link in below for more information.
https://clubsolutionsmagazine.com/2022/01/vaccines-found-more-effective-in-people-who-exercise/
📸: @lifeover40fit on IG

It hurts, but one day it will be your warm up💪🏽
📸: @iamspreadtheword on IG

You don't have to be great to start, but you do have to start to be great💪🏽

Make the most of your vacations with our Onelife Anywhere app. Get your favorite workouts on days you can't make it into the club. Where is your next vacation?
📸: @jojo_b_fit on IG

Make the most of your day today💪🏽

Today's workout:
3 sets x 10 barbell row
3 sets x 12 bent over row
3 sets x 10 bicep curls
3 sets x 10 hammer curls
📸: @hannahj_fitt on IG

Saturdays are for the boys and upper body workouts💪🏽 What're your go to upper body workouts?
📸: @_brandynhines_⁠ on IG

Become the person you knew you could always be💪🏽
📸: @hotgirlsummerann on IG

Happy St. Patricks Day🍀 Celebrate this year with a workout at your favorite club. What's your favorite part about St. Patrick's Day?
📸:_josh_fitness_ on IG

Rise and grind💪🏽

Today's workout:
3 sets x 6 deadlifts
3 sets x 8 squats
3 sets x 10 lunges
📸: @lifting.with.linds on IG

Are you really best friends if you don't have matching gym bags? What are your gym bag essentials?⁠
📸: hotgirlsummerann⁠ on IG

Working out is more fun when you have your favorite people by your side! Join us with your favorite workout buddies on March 15th for Member Appreciation Day by bringing a guest on us and win prizes, watch fitness demos, and fun for all! ! See link below for more information!
Onelifefitness.com/mad
📸: @malisanguyen⁠ on IG

Want to work harder? Try having a gym partner who will help you push your limits💪🏽
📸: @thrustprime on IG

Your entire life happens inside your body. It's the one home you will always occupy and can never sell. But you can renovate it. If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your body is functioning. Do it for your life.
📸: @hannahj_fitt on IG

Happy International Women's Day to all of our incredible members who continue to push their limits and crush their goals💪🏽 You are all AMAZING♥️
📸: @valeriebone on IG

Who you choose to be around is who will influence your lifestyle and choices. Surround yourself with those who will push you into being a better person each and everyday💪🏽
📸: @getfitwvanessa on IG