The Pilates Loft Arlington

We are super excited to have some new apprentices working their way through our Teacher Training program! This is Julia. She’s been a student at our studio for years and we are thrilled to see her starting her journey towards becoming an instructor. You’ll start seeing her around the studio more, observing and assisting instructors. Our apprentices are always in need of bodies to practice on as well, so DM or reach out to us if you are interested in helping them practice teaching!
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Check out fantastic Tuesday 10:00am Mat/Tower class killing it with some ! 👏👏👏
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Mat/Tower level 2/3 class Tuesdays at 10:00am! Men, you will not be the only man 😜
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A reminder to stretch, breathe, relax. ❤️
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Great workshop by Teacher of Teachers about safe and effective ways to train the body during pregnancy! Exercises were performed by our fantastic instructor, Kelly, who is expecting her baby this fall!
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If only there was a before picture to show the remarkable difference between Alyssa’s first session and now.
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“After a hip replacement in Aug of 2019 which changed my gait, I looked for something that would work to re-align my body. I was referred to The Pilates Loft and have not looked back since.”
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With a consistent and diligent schedule of 3x a week at the studio, she’s made a significant impact on her practice, her daily life and even her Tree!! Keep it up Alyssa!
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Yes, we have men kicking butt in Pilates every day! We also have teaching a great class many days of the week! 😉 Check out our class schedule today! Link in bio!
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Hey Pilates instructors! Looking for a new Pilates home base? We’re hiring!
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Comprehensively certified, classical Pilates instructors AND comprehensively certified contemporary Pilates instructors are welcome! You may even be a bridge apprentice with the program and start working immediately!
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Call or email today! Contact us - link in bio!
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According to the Arlington County Police Department, there will be road closures on and around Fairfax Drive to accommodate in the Ballston area! Leave early and explore an alternate place to park if you usually park on these streets!
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𝑾𝒂𝒕𝒄𝒉 𝒕𝒉𝒆 𝒔𝒖𝒏 𝒓𝒊𝒔𝒆 𝒂𝒕 𝒕𝒉𝒆 𝑷𝒊𝒍𝒂𝒕𝒆𝒔 𝑳𝒐𝒇𝒕 𝒃𝒚 𝒋𝒐𝒊𝒏𝒊𝒏𝒈 𝒐𝒏𝒆 𝒐𝒇 𝒐𝒖𝒓 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒄𝒍𝒂𝒔𝒔𝒆𝒔!
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𝑽𝑰𝑹𝑮𝑰𝑵𝑰𝑨 𝑺𝑸𝑼𝑨𝑹𝑬
𝑴𝒐𝒏𝒅𝒂𝒚𝒔 - 9:00𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 2 𝑴𝒂𝒕/𝑻𝒐𝒘𝒆𝒓 𝒘𝒊𝒕𝒉 𝑲𝒆𝒍𝒍𝒚
𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚𝒔 - 9:00𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 2/3 𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝒘𝒊𝒕𝒉 𝑻𝒂𝒎𝒂𝒓
𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚𝒔 - 7:00𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 1 𝑴𝒂𝒕/𝑻𝒐𝒘𝒆𝒓 𝒘𝒊𝒕𝒉 𝑲𝒂𝒕𝒆 𝑳𝒐𝒗𝒆
𝑭𝒓𝒊𝒅𝒂𝒚𝒔 - 9:00𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 2 𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝒘𝒊𝒕𝒉 𝑴𝑱
𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚𝒔 - 9:30𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 2/3 𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝒘𝒊𝒕𝒉 𝑲𝒂𝒓𝒂
𝑺𝒖𝒏𝒅𝒂𝒚𝒔 - 9:00𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 1/2 𝑴𝒂𝒕/𝑻𝒐𝒘𝒆𝒓 𝒘𝒊𝒕𝒉 𝑳𝒊𝒔𝒂
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𝑪𝑶𝑳𝑼𝑴𝑩𝑰𝑨 𝑷𝑰𝑲𝑬:
𝑴𝒐𝒏𝒅𝒂𝒚𝒔 - 9:30𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 2 𝑴𝒂𝒕/𝑻𝒐𝒘𝒆𝒓 𝒘𝒊𝒕𝒉 𝑴𝑱
𝑻𝒖𝒆𝒔𝒅𝒂𝒚𝒔 - 9:00𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 1 𝑴𝒂𝒕/𝑻𝒐𝒘𝒆𝒓 𝒘𝒊𝒕𝒉 𝑴𝑱
𝑾𝒆𝒅𝒏𝒆𝒔𝒅𝒂𝒚𝒔 - 9:30𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 1/2 𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝒘𝒊𝒕𝒉 𝑴𝑱
𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚𝒔 - 8:30𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 2/3 𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝒘𝒊𝒕𝒉 𝑲𝒆𝒍𝒍𝒚 𝑨𝑵𝑫 9:30𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 1/2 𝑴𝒂𝒕/𝑻𝒐𝒘𝒆𝒓 𝒘𝒊𝒕𝒉 𝑲𝒆𝒍𝒍𝒚
𝑺𝒖𝒏𝒅𝒂𝒚𝒔 - 9:30𝒂𝒎 𝒍𝒆𝒗𝒆𝒍 1 𝑴𝒂𝒕/𝑻𝒐𝒘𝒆𝒓 𝒘𝒊𝒕𝒉 𝑨𝒍𝒚𝒔𝒔𝒂
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𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 𝒕𝒐 𝒔𝒊𝒈𝒏 𝒖𝒑!

Here is one of our fantastic clients, Chris: “While I originally started Pilates with the hope that it would improve my overall midline stability for weightlifting, the wholesale improvements in my movement patterns and overall quality of life have been eye-opening. Both the staff and the community have been very welcoming and encouraging of my practice, adding to the overall experience.”
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Become a apprentice! We are looking to start our next group of apprentices this summer.
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Who is a good fit for our Teacher Training program? Lots of people! Here are some examples:
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Current studio students who want to gain a deeper understanding of the method.
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New students who want to learn about Pilates and are seeking a career in fitness.
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Current local Pilates instructors who may be interested in our Instructor Bridge certification program.
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We are always looking to grow our team of Instructors! Call or email us today to start the process!
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This is one of our great clients, .mike : “When I first started Pilates I was suffering from severe back pain due to several bulging and herniated discs.  Some days it was so bad I could barely get out of bed. Now, almost five years later, the back pain is long gone. The core strength and flexibility I've gained from regular Pilates workouts has improved my performance in lots of other activities, including cycling, hiking, and skiing (plus, I've dropped over 40 pounds).  I'm very grateful to everyone at the Pilates Loft for helping me along the way.”
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Donation classes to !
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The Pilates Loft Arlington will match every dollar donated! All proceeds will go to !
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Register ahead online - link in bio - select your donation amount. **existing class packages cannot be used.
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Donation classes to !
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The Pilates Loft Arlington will match every dollar donated! All proceeds will go to !
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Register ahead online - link in bio! - select your donation amount **existing class packages cannot be used
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is demonstrating the for ! She is trying as much as she can to maintain shoulder girdle integrity but it is super hard 😅
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showing her skills with the for !
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showing off her amazing for day 29 of !
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showing us the position of the and for ! Scroll through to see them all!
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showing each stage of the for ! Scroll left to see them all!
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performing the for !
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Kelly performing the for !
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.pilates showing us how it’s done for !
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Emily performing the way she loves to do it on the !
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MJ performing / for day 22 of !
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showing 4 different ways to accomplish the on the for ! Using the spine corrector can help you connect to the lift in the waist the teaser requires on the mat!
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demonstrating an amazing for !
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killing it with her for day 19 of ! She’s got rhythm, people.
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Kelly demonstrating the ! Notice how her hips and legs and completely still and stable.
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demonstrating the ! Use the powerhouse!
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teaching one of our great clients and for !
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.boyle beautifully demonstrating the for us even though it is her nemesis exercise! We’re feeling the love right now! ❤️❤️
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Mary demonstrating the for ! everything!
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demonstrating the for !
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The beautiful doing for ! Swan on the ladder barrel is a great way to prepare for on the mat!
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demonstrating a beautiful for day 11!
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expertly demonstrates a strong core connection by moving the hips but keeping her upper torso completely still in her !
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The beautiful .pilates in the midst of her for ! She loves to use the for this exercise to balance the hips and activate the inner thighs 🔥🔥
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Kelly teaching her lovely client the for !
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Our expert, demonstrating day 7 exercise, ! You can see the length through the tips of her toes!
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.janes performing in her favorite way - on the Wunda chair!
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Emily is setting herself up for success in the exercise for ! Get rolling, everyone!
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Join Emily for class on Wednesdays, Thursdays, Fridays, Saturdays, and Sundays at our Virginia Square location!
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