Fast Fitness Results with Chauncey

Fast Fitness Results with Chauncey updated their address.

Fast Fitness Results with Chauncey updated their address.

Fast Fitness Results with Chauncey updated their website address.

Fast Fitness Results with Chauncey updated their website address.

It’s a girl!🙌🏾👨‍👩‍👧 @ Northside Social Falls Church

If you are feeling sick, tired, afraid, or not good enough don’t let these feelings get in the way of you reaching your goals. “When someone gives you a hard time about pushing them, remind them of something. Anyone can do what they want to do and do it well. The mark of a successful person, the mark of a professional is how they press through difficult things, things they don’t want to do, and do so at a high level. You learn that in school through subjects you don’t like and you’re exposed to that as an adult. Through exercise - we don’t want to lift the extra weight or do the extra set because it is hard. But we fight through it like it is the first because that is a skill for success.” I could not have said it better💪🏾😃Thanks !

Meet my 👸🏻❤️
Come celebrate GOLD’S BFF with FREE workouts and CLASSES all week, June 8th-14th! GIVEAWAY TIME! Your chance to win TWO $250 Gold’s Gear eGift Cards, one for you and one for your BFF!

To enter the giveaway, you must:
1. Snap a photo of you and your BFF & share on IG
2. Tag
3. Use

One winner will be chosen at random and will be notified by the Gold’s Gym Brand Page
Contest closes Friday, June 14th 11:59 CST.

No purchase necessary. Open to U.S. residents only. This giveaway is not sponsored, administered or affiliated with Instagram. By entering, you agree that you are 18+ of age, release Instagram of responsibility and agree to Instagram’s terms of use. Photos must tag the Gold’s Gym Instagram account (), include the hashtag , and be made public in order to be eligible to win. Entry period starts Saturday, June 8, and concludes Friday, June 14, at 11:59pm CST. Additional entries are optional by sharing the giveaway to your Instagram story, including tagging the Gold’s Gym Instagram account ().

The 2016 DC Rock n Roll Half Marathon!

Graham Fitness Blog: Eat for Energy in the Morning!

http://grahamfitnessblog.blogspot.com/2015/02/eat-for-energy-in-morning.html

Graham Fitness Blog: Eat for Energy in the Morning! Chauncey Graham is a Certified Strength and Conditioning Specialist, a Performance Enhancement Specialist and a Corrective Exercise Specialist. As a Gold's Gym Fitness Expert he delivers fitness and nutritional advice and services to better help you achieve your best look ever. This blog is dedicate…

The World's Top 10 Most Innovative Companies of 2015 in Fitness

These companies can help you make your healthy diet and exercise planning more accurate, personalized, and efficient!

http://www.fastcompany.com/3041643/most-innovative-companies-2015/the-worlds-top-10-most-innovative-companies-of-2015-in-fitnes

The World's Top 10 Most Innovative Companies of 2015 in Fitness From championship gear to gear that tracks your performance, the world of fitness is in great shape.

Fast Fitness Results Video: 3 chest exercises

https://www.youtube.com/watch?v=DWU6hxo7Wdw&list=UUIhJySoor_rZu4kshG9bwXQ

Fast Fitness Results Video: 3 chest exercises Chauncey performs 3 exercises that target the chest and will promote muscular development and strength in your chest as well as your shoulders and triceps. F...

No Whey, Man. I’ll Pass on the Protein Powder - Nutrition Studies

All Natural is the Whey to Go!

http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/

No Whey, Man. I’ll Pass on the Protein Powder - Nutrition Studies For the past fifteen years, I have been closely involved with the bodybuilding industry. I have an intimate understanding of how the industry operates. In a nutshell, it is sustained by the supplement companies that sponsor the athletes who represent them. This in turn inspires fans who admire the a…

Are You Foam Rolling All Wrong?

https://blog.myfitnesspal.com/are-you-foam-rolling-all-wrong/?utm_source=mfp&utm_medium=email&utm_campaign=workouts_20150105&mkt_tok=3RkMMJWWfF9wsRoku6jAZKXonjHpfsX64ukoXaW%2Biokz2EFye%2BLIHETpodcMTsJmM6%2BTFAwTG5toziV8R7DBLM153N8QXRTg

Are You Foam Rolling All Wrong? There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid. These days, foam rollers are everywhere — the gym, your physica...

Graham Fitness Blog: The Age of Fitness Trackers

http://grahamfitnessblog.blogspot.com/2015/01/the-age-of-fitness-trackers.html

Graham Fitness Blog: The Age of Fitness Trackers Chauncey Graham is a Certified Strength and Conditioning Specialist, a Performance Enhancement Specialist and a Corrective Exercise Specialist. As a Gold's Gym Fitness Expert he delivers fitness and nutritional advice and services to better help you achieve your best look ever. This blog is dedicate…

Congratulations boot camp finishers. I am proud of all the progress my boot campers made through the holidays!

https://www.facebook.com/amightygirl/photos/a.360833590619627.72897.316489315054055/787404667962515/?type=1

77-year-old Willie Murphy first began lifting weights four years ago, starting with five pound dumbbells. Today, the grandmother from Rochester, New York can deadlift 215 pounds and she was recently named the 2014 Lifter of the Year by the World Natural Powerlifting Federation! Murphy, who can easily do one-handed push-ups and pull-ups, also took home titles at the WNPF World Championships for deadlift, power curl, and bench press -- and she weighs only 105 pounds.

Murphy's interest in weight lifting began after the YMCA where she works out organized an amateur competition. When she asked if she could compete, an employee told her "Go for it, granny" and she began training. Entirely self-taught, Murphy soon began lifting three times a week and participating in more competitions. And, she laughs at the reactions of people at competitions: “The audience will say ‘Ooh, that old lady, is she lifting?’”

“I never used the word ‘I can’t’,” Murphy says. “I would just simply say, ‘I will try.’” She credits powerlifting to helping her stay independent as she ages: "I’m not being pushed around in a wheelchair, I can shovel my own snow. And I can push my car if it gets stuck in the snow... my grandchildren, I can lift them up without any problem, and best of all, I don’t need any help when I’m carrying my groceries….You see, that’s what this is about, it’s about life.”

To watch an interview with Murphy and see her lift, visit the Democrat & Chronicle at http://on.rocne.ws/1zEIXDD

For a wonderful introduction to several trailblazing women in sports, we recommend "Yes, She Can!: Women's Sports Pioneers" for ages 9 and up at http://www.amightygirl.com/yes-she-can-women-s-sports-pioneers

For more stories about girls and women who love athletics, visit our "Sports & Games" book section at http://www.amightygirl.com/books/general-interest/sports-games

For books for children and teens about Mighty Girls who, like Murphy, don't say "I can't", visit our "Determination & Perseverance" section at http://www.amightygirl.com/books/personal-development/values?cat=219

And, for a fun t-shirt for kids and adults that honors the strength of Mighty Girls, check out the “I'm not strong for a girl. I'm just strong.” t-shirt at http://www.amightygirl.com/strong-t-shirt

Video still credit: Lauren Petracca

Fast Fitness Results Video: Therapy Band Training

https://www.youtube.com/watch?v=UjcOK5AZe6Q&list=UUIhJySoor_rZu4kshG9bwXQ&index=1

Fast Fitness Results Video: Therapy Band Training Therapy bands are great for training your smaller muscles. Using a therapy band can prevent future injuries and intensify simple calisthenics/ dynamic moveme...

Thank You!

Voted one of the best personal trainers by readers of Arlington Magazine.

Sunday Run Day!

Time to read! Fitness starts with a plan that always needs a tune up to keep you consistent.

2015 Rock N Roll Half Marathon Training

“Happy is the man who has broken the chains which hurt the mind, and has given up worrying once and for all.”

~Ovid

"It's absurd to be upset by a lack of results when the cause is a lack of activity."

~Orrin Woodward

FAST FITNESS RESULTS VIDEO: POWER GET UP W/ BURPEE

https://www.youtube.com/watch?v=IxF_3o3QwPY&index=1&list=UUIhJySoor_rZu4kshG9bwXQ

FAST FITNESS RESULTS VIDEO: POWER GET UP W/ BURPEE Chauncey Graham CSCS Golds Gym Fitness Expert performs a total body exercise to combine aerobic and anaerobic training for power endurance. This exercise is ...

"If I can take it, I can make it"

~Unbroken

T Nation | The Hormone Cycle and Female Lifters

For the ladies....
http://www.t-nation.com/training/hormone-cycle-and-female-lifters

T Nation | The Hormone Cycle and Female Lifters If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.

Chauncey Graham CSCS Golds Gym Fitness Expert Video: mobili

http://youtu.be/5vgi4QxZ9RM

Chauncey Graham CSCS Golds Gym Fitness Expert Video: mobili Chauncey Graham, golds gym fitness expert in Arlington Virginia, demonstrates the basic ability of getting down and back up from the floor without using your...