Orangetheory Fitness Ballston

Orangetheory Fitness Ballston

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Fitness Week has so many great fitness freebies, but so little time to take advantage of them. Try a free class today at Orangetheory Fitness Ballston, Praxi Pilates, Studio Body Logic, and the newly opened VIDA Fitness! Signup now at https://www.ballstonva.org/ballstonmoves/. Fitness Week ends Aug. 9th!
If you all received Mark Steverson's latest email update on the studio, you know that the coaches and staff really need our help. Why not consider donating at least a portion of what you would normally spend for your OTF membership to the OTF Ballston Staff GoFundMe? The link is gf.me/u/xsfxcb. And thank you to everyone who has donated so far!
Hey OTF Ballston team! Thanks for those who have given so far, but we have a ways to go. Please donate to support our coaches and staff!
gf.me/u/xsfxcb
Is there a peak performance schedule?

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Arlington, VA fitness studio today!

Operating as usual

10/29/2022

Happy birthday 🥳

10/26/2022

To hell or high wattage, the 930am crew endured! How many classes have you completed? ☠️

10/24/2022

📵

10/24/2022

Hell Week Day 1: Group Project 💀☠️
Still room in 12pm, 4:20pm, 5:25pm, and 6:30pm but it won’t last long! Prebook in the app📲

10/22/2022

Happy birthday to an OTF Ballston rockstar, Carol L.! 🥳🥳🤩

10/14/2022

The OTF urge to ________

10/14/2022

Have a friend who like a challenge? Are you a former OTF member who doesn’t want to miss out? Good news! We have an exclusive offer! For $95 anyone can purchase 4 class passes and register for this year’s Hell Week. Anyone interested should contact the studio at 571-257-0050 to get started! ☠️

Timeline photos 10/13/2022

❌ “How fast should I go to get to the end?”

✅ "How many checkpoints can I pass?”

Time to up the pace — it’s a signature workout tomorrow! Tomorrow on the treads, it’s all you. vs. the clock. Every couple of minutes, your coach will call out a distance checkpoint. Each time one gets called, check yourself: Did you make it? If not, it means the finish line has caught you. Celebrate what you’ve done by logging your distance in the Challenge Tracker.

READY … SET … double tap for that champion mindset 🤟

10/13/2022

How many splats points did you earn today?

10/13/2022

❌ “How fast should I go to get to the end?” 

✅ "How many checkpoints can I pass?” 

Time to up the pace — it’s a signature workout tomorrow! Tomorrow on the treads, it’s all you. vs the clock. Every couple of minutes, your coach will call out a distance checkpoint. Each time one gets called, check yourself: Did you make it? If not, it means the finish line has caught you. Celebrate what you’ve done by logging your distance in the Challenge Tracker. 

READY … SET … double tap for that champion mindset 🤟

Timeline photos 10/12/2022

It’s time to - drop what station you like to start on below ⬇️

Photos from Orangetheory Fitness's post 10/11/2022

“You are entirely up to you.” What a fitting statement for Andre, an amputee with Type 1 diabetes who recently joined OTF Parker. 11 OTF workouts down and he continues to defy odds every day.

Andre lost his leg due to his Type 1 diabetes. At Orangetheory, his favorite coaches inspire him to improve his health and motivate him to achieve his goals. Now the impossible is possible. His body achieves what his mind believes.

More Life, for Andre, means these workouts help him live a better life with his diabetes on a day-to-day basis and keep his blood sugar and blood pressure healthy.

Who helped him get here? His daughter, a Sales Associate at OTF Parker, who encouraged him to take that first step. Now the OTF Parker studio is currently raising money to help him get the right equipment for his prosthetic leg. They are on a mission to help Andre continue to work out and keep himself healthy.

Inspired? ✋ We are!

The Mental Health Benefits of an Orangetheory Workout 10/10/2022

The Mental Health Benefits of an Orangetheory Workout

Exercise can be as powerful as therapy. After a workout, you may have noticed improved mood, more energy, and extra focus. These perks aren’t coincidental—working out goes far beyond our physical appearance and plays a significant role in mental health. So, stay consistent with those walks, jogs, or workouts. To learn more, click the link for more information.

The Mental Health Benefits of an Orangetheory Workout Staying consistent with your Orangetheory workouts can help regulate stress and lower risks of depression or anxiety.

10/10/2022

What’s your post OTF workout routine?

Project Hell Week 10/08/2022

Project Hell Week

Pssst. Ready to register for ? Click for the top-secret details.

Project Hell Week Get the top-secret details on this year’s Hell Week—one of the most highly anticipated Orangetheory challenges of the year.

10/08/2022

How did you first hear about Orangetheory and what helped you decide to sign up for a class?

10/06/2022

Now that class count is available in the Fitness app, what's your goal number to hit before the end of the year?

Photos from Orangetheory Fitness's post 10/06/2022

Happy ! Let's celebrate the 6000+ coaches who help you get up and into our studios. The ones who help you push harder, lift heavier and dream bigger.

Who's your favorite coach? Shout them out below 🙌 💪

Photos from Orangetheory Fitness Ballston's post 10/05/2022

5️⃣0️⃣0️⃣🚣

10/05/2022

What were your 500m Benchmark Row finish times? Drop them below! 👇

Timeline photos 10/03/2022

EUPHORIA • 💯 how it feels to complete your 500m row

Your “split time” is your best guide tomorrow. It shows how long it will probably take you to complete your 500m, depending on how much POWER you put in your leg drive. The more power, the lower your split time. And as always … if you need help finding your split time on the monitor, flag down your coach. They’ve got you, we’ve got you, you’ve got you.

Show us with emojis how the euphoria of crushing those 500 meters will feel below ⬇️

10/02/2022

Get ready for Hell Week Ballston! Sign up today at the front desk and be on the lookout for other awesome happenings this October ☠️

10/02/2022

Happy birthday Melanie!! Way to get in that weekend burn on your special day 🥳

Photos from Orangetheory Fitness's post 09/30/2022

Did you know Orangetheory hosts an annual convention?

We soak it all in from industry experts and OTF leaders for studios to bring it all home. The goal is to energize and educate teams from around the globe to keep providing each and every member with the most exceptional experience every time they walk through those studio doors.

is the ultimate uplift. Best kind of over-the top. Innovative, inspiring, insightful.

This event is meant to help us help you gain more momentum. And it’s shifting up like never before.

What to expect:

MORE community
MORE fun
MORE LIFE

We’re relentless in our pursuit to keep improving. Now, the question: are you?

09/30/2022

Hell Week

Project: Hell Week 🤐

After hundreds of tests, we are releasing the eight most challenging (but doable!) workouts that’ve never seen the light of day. Until now.

Your mission: Complete four of the eight workouts from October 24-31. You’ll earn that coveted Hell Week shirt. Bragging rights. A lit-up badge on your Challenges tab.

We know all fitness levels can do this. Registration starts tomorrow. Drop a ✋ or send this to someone who needs to know.

09/28/2022

How did you feel before and after your first OTF class?

Timeline photos 09/27/2022

What goes through your mind when sitting in your car after an class?

09/26/2022

What's your favorite music to workout to at OTF?

09/26/2022
How Exercise Can Improve Your Physical and Mental Health 09/24/2022

How Exercise Can Improve Your Physical and Mental Health

Invaluable – a word to describe your health. An investment in your health is one of the single most important decisions you can make to improve your life. That's why we at Orangetheory are committed to it. But don't take it from us; click here to hear what our members have to say.

How Exercise Can Improve Your Physical and Mental Health What’s your health worth? Plenty. Invest in it through Orangetheory Fitness, and reap the benefits of improved physical and mental health over and again — long after you leave the studio.

09/24/2022

🧡😀🥳✌️💪 Your last five emojis are your Orangetheory vibe. Go!

Photos from Orangetheory Fitness Ballston's post 09/23/2022

Happy 🍂 Fall might be our favorite season at here at Orangetheory … not sure if it's because we love squashing 🎃 goals or if it’s just something about the color 🧡 Whether you’re preparing to hit an All Out PR or lifting heavier on your deadlifts to pick up the biggest pumpkin in the patch, tell us those goals ⬇️

Photos from Orangetheory Fitness's post 09/22/2022

Happy 🍂 Fall might be our favorite season at here at Orangetheory … not sure if it's because we love squashing 🎃 goals or if it’s just something about the color 🧡 Whether you’re preparing to hit an All Out PR or lifting heavier on your deadlifts to pick up the biggest pumpkin in the patch, tell us those goals ⬇️

09/22/2022

Power walker appreciation post!

Where's all of our PWers who crush inclines & speed on the Tread? 💪🍊

Photos from Orangetheory Fitness's post 09/20/2022

Connor’s goal: lose 100 pounds in one year.

“The [second] picture was taken in September 2020. I weighed around 340 lbs. College happened. Then a desk job. Then COVID. It all ganged up on me — and that picture finally made me see it.

A few days later, I said the words, ‘I want to lose weight’ out loud. I had thought it a million times in my head before, but just the act of saying it to someone else kickstarted my accountability.”

In December 2020, Connor walked into his first Orangetheory class in a while. He had already put in some work, so when Coach Bekah saw him, she said, “Connor, you look awesome.” This gave him motivation for months.

Then the 2000-meter row happened in summer 2021. It’s no secret, this endurance row is challenging. But when we say Connor did it, he DID it — in 5:56 minutes. He shared his results when posted their leaderboard. “I didn’t expect to get as many comments on it as I did, many from OTF members and employees I barely knew.”

It was the love from this community that inspired Connor to reach his one year, 100 lb. goal.

“Later in 2021 was the mile run challenge. I finished in 5:10. Afterwards, another member just said to me ‘That was a heck of a run.’ I thank the entire OTF community for the encouragement those simple words gave me.”

High-fives, Connor! 🤚 You never know how much a kind word or thoughtful gesture can improve someone’s life story. So, why not say something to someone in class? Or even down in the comments.

09/19/2022

Who's going today? Drop your OTbeatReport below! 👇💪

📸 Orangetheory Fitness Hackensack

09/17/2022

You are built to Tri! Let’s do this 💪

Drop your photos below after you crush it!

09/16/2022

All Out With Aoki

POV: ’s bringing the beats for class THIS Monday and you NEED your workout bestie to pre-book & go with you

09/15/2022

How are you feeling
after today's Tread Prep?
🤗💪😎😁

Photos from Orangetheory Fitness's post 09/14/2022

Do you feel like is your graduation to MORE? To row longer (and feel GOOD about it). To up your Base Pace (you conquered a 5K!).

Thali G. says, “A year ago, I could not even jog. I was 12 kilos above my healthy weight. I was very depressed. [At my DriTri] at , I rowed 2,000m and did 300 reps on the floor area. I ran 5 kilometers without stopping. Because everything is the attitude. I will never forget this day. And what’s more, for me, It's not just about weight loss. That's the side effect. It's discipline and consistency. It's strength and grace to discover that we are what we believe. We can do absolutely anything.”

Photos from Orangetheory Fitness Ballston's post 09/14/2022

Do you feel like is your graduation to MORE? To row longer (and feel GOOD about it). To up your Base Pace (you conquered a 5K!).

Thali G. says, “A year ago, I could not even jog. I was 12 kilos above my healthy weight. I was very depressed. [At my DriTri] at , I rowed 2,000m and did 300 reps on the floor area. I ran 5 kilometers without stopping. Because everything is the attitude. I will never forget this day. And what’s more, for me, It's not just about weight loss. That's the side effect. It's discipline and consistency. It's strength and grace to discover that we are what we believe. We can do absolutely anything.”

Timeline photos 09/14/2022

Up on those treads tomorrow, we’ve got an endurance-focused block for you. Whether you are prepping for or just here for a great workout, here are a couple of tips to try during tomorrow’s tread block.

Focus on your form:

✅ Make sure your feet are landing under your hips
✅ Slight arm swing – hands to hips

Pace yourself! Start conservatively, control your tempo and focus on breathing.

Tell yourself you can, and you will. What’s your mantra to push yourself to keep going? Inspire someone and drop it ⬇️

09/13/2022

What motivates you to keep showing up at OTF?

09/10/2022

Using emojis, show us how you feel after a workout 💪🍊

Timeline photos 09/09/2022

We’ll tell you in two words: walking recovery. 😉🧡 Now you share yours ⬇️.

09/09/2022

What fitness goal are you looking to accomplish through Orangetheory?

Photos from Orangetheory Fitness Ballston's post 09/07/2022

Photos from Orangetheory Fitness Ballston's post

Photos from Orangetheory Fitness Ballston's post 09/07/2022

Photos from Orangetheory Fitness Ballston's post

09/07/2022

Drop your Infinity challenge results below!

Photos from Orangetheory Fitness's post 09/06/2022

was single-handedly the most difficult but also the most rewarding challenge Tanya has ever done. This is her story.

“[My head coach] came up to me after a class and wanted me to give it a try. She truly believed I could do it. I laughed at her. I thought she was crazy. I could barely run one mile, let alone run a 5K, and AFTER a 2000m row AND 300 floor exercises. But I eventually caved and let her sign me up.

I didn’t want to let her down.

Once the first heat started, I was shocked to see the amount of support pouring out for everyone. People cheered EVERYONE on, whether they rowed, ran, walked, tried to hit a PR, or simply tried to finish. When someone got close to finishing their tread distance, they had a little entourage behind them cheering even louder to help them get through the finish line. They did that for Every. Single. Person.

I was almost excited (but still nervous) by the time it was my turn to go. I realized I would be the last one to finish. But it didn’t matter. It was Me vs. Me. I still had the support of everyone cheering me on, every row, rep, and step along the way.

Something that still gives me chills to this day was my last 0.5 miles [on the tread]. I will never forget it. Ashley, one of the coaches at our studio who had already finished the DriTri, jumped back up on the tread next to me. We ran side by side through the finish line.

Not only was the day I completely and wholeheartedly fell in love with OTF Third Ward, it was also the day I learned to believe in myself. I learned to never sell myself short. I CAN in fact do very hard things. I initially did it and kept going because someone else believed in me, but now, I show up to every class, every benchmark, and sign myself up for every challenge because I finally have faith in myself. I truly believe that DriTri is the reason for that.” 🧡💪🏼🍊

Videos (show all)

AND THE WINNER IS….. Congrats to all who participated in Remix in Six! We are excited to announce our winner, MICHAEL S....
It’s not a benchmark, it’s a benchMONTH! Join us on August 1st at your favorite tread for Marathon Month. Run, jog, or p...
Day 1 TOMORROW 💀
Brace yourself for #AllOutMayhem. Your mission? Complete 4 of the 7 workouts during May 21st- 27th. Your reward? Braggin...
At the heart of our workouts is the beat. The beat you feel in your chest and the beat you feel pulsing through your bod...
Tap the ❤️ if you’re coming to the 90-minute donation class on the weekend of February 19th to celebrate @american_heart...
“To me, Black History Month is not just days on a calendar, it’s a mindset — it’s a 'heart set' that we take throughout ...
February is Heart Month. How have your workouts at Orangetheory helped YOU do the things you love with the people you lo...

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4201 Wilson Blvd
Arlington, VA
22203

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