Orangetheory Fitness Ballston

Orangetheory Fitness Ballston

Nearby gyms & sports facilities

Onelife Fitness - Ballston
Onelife Fitness - Ballston
Wilson Boulevard


Fitness Week has so many great fitness freebies, but so little time to take advantage of them. Try a free class today at Orangetheory Fitness Ballston, Praxi Pilates, Studio Body Logic, and the newly opened VIDA Fitness! Signup now at Fitness Week ends Aug. 9th!
If you all received Mark Steverson's latest email update on the studio, you know that the coaches and staff really need our help. Why not consider donating at least a portion of what you would normally spend for your OTF membership to the OTF Ballston Staff GoFundMe? The link is And thank you to everyone who has donated so far!
Hey OTF Ballston team! Thanks for those who have given so far, but we have a ways to go. Please donate to support our coaches and staff!
Is there a peak performance schedule?

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a health studio that you will see results at.

Orangetheory Fitness is the leading fitness gym near you. It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Call our Arlington, VA fitness studio today!

Operating as usual


What was your motivation to start working out at Orangetheory?


OTF members 🤝 reddit daily intel


What time are you going to class today?

Timeline photos 09/19/2023

You're the one putting in the work. Celebrate those wins ⬇️👏 You deserve it!


Making GAINS 💪 Drop your below


You are built to Tri!
Crush it today,
Orangetheory Nation 💪


WEEKEND 💪 This is your time to show up. The work you put in every class has prepared you for this. Have fun with your studio and show yourself what you're capable of. You ready?

Timeline photos 09/14/2023

Friday’s knocking, and we’re answering with a strong finish

Timeline photos 09/13/2023

Sweat now, flex later 💪 Who's leveling up those muscle gains with Strength 50?


When your partner takes their first OTF class with you, you know they’re a keeper 🧡


Are you signed up for Dri Tri Strength? If so, which weight class are you doing? 💪

Timeline photos 09/08/2023

We’re building our team for the season. Which position are we drafting you for? 💪🍊


What are your top shoe recommendations for power walking, jogging, or running that can also handle the weight floor and rower?

Share your favorite picks below! 👟


If you could travel to any international Orangetheory, where would you go?!


Let’s talk about making GAINS 💪 Introducing the newest addition to , Strength 50! Developed from years of sweat and hard work by YOU, for YOU! We’ve designed upper, lower and total body strength training 50-minute workouts to help you build your confidence not only on the floor but also outside our doors as you live More Life! Here’s to the journey ahead. You ready?


How do you stay motivated on days when you don't feel like working out?


2000 meters of opportunity knock tomorrow! Answer with every powerful stroke and by using your split time to manage your intensity for a strong finish! Who’s showing up for our first challenge of the prep series? ✋


You’ve been training for this. 👏👏👏 Comment 👇 if you’re joining us on the weekend of September 16-17 for an exhilarating challenge: one 2,000-meter row, 300 bodyweight reps, and a 5K run or 1.55-mile power walk at a 3% incline. And new this year? Ask your studio about - 💥 DriTri 💥 in addition to the classic Full and Sprint options. 💪


What's your favorite pre-class snack to fuel your OTF Workouts?


Warning: Our coaches' enthusiasm is contagious 🤩
Orangetheory Fitness North Dallas


Working out makes
me feel ________ .

Timeline photos 08/30/2023

Summer? ☀️ Done. ? 🏃‍♀️ Finished. The vibes are better than ever. Drop more below and tag the coaches who kept pushing you forward. 👏💪


"The atmosphere is ELECTRIC” ⚡️ What's your favorite thing about ?


Sweat 😅 now, 🎃 spice it up later! Book your spot for the PSL (Press, Squat, Lunge) workout tomorrow, August 29th.

Timeline photos 08/26/2023

Splat Points, high-fives & all the Saturday vibes

Timeline photos 08/25/2023

Coming back to after a break? We got you. 💪 Plus, remember: A setback is just a stepping stone on your path to an incredible comeback. Share your success story in the comments below 👇

Timeline photos 08/22/2023

Unplug from the chaos, tune into yourself. 🌟 Set your brain to neutral, follow your coach's lead and let your body do the work. What makes your therapy?


Update time: Marathon Month edition 🏃‍♂️ How far have you gone?

Timeline photos 08/21/2023

Embrace the unpredictable 🏃‍♂️🔮 In the spirit of Marathon Month, we're diving into the unknown tomorrow with a Mystery Road Specialty Workout. Block 1 sets the stage, but Block 2 holds the unexpected. Each effort arrives as a surprise, a test of adaptability and a testament to your strength. Trust the journey — you're capable of conquering whatever unfolds. Remember, it's okay to adjust your intensities as needed. Who’s ready? ✋


What's your goal for
Orange Everest today?


Show yourselves. Who loves Orange Everest? 🏔️🧡️

Photos from Orangetheory Fitness's post 08/19/2023

Tell a friend to tell a friend 🗣️ This month ONLY, refer a friend & lock in a Founder's Rate when they join! 💪

*Valid through 8/31/23. U.S. only. Terms & conditions apply.

Timeline photos 08/18/2023

Basically, call us a matchmaker 🧡 who else has fallen in love with fitness under the orange lights? Let us know below!


What is the single best thing has done for you in your ?


You don’t HAVE to do this, you GET to do this. 🙌 Double tap if you agree. 💪👟


Whether it’s picking up a heavier weight or just showing up for class, celebrate all your victories because they add up to big gains 🎉 Let’s hear your OTF wins ⬇️

Photos from Orangetheory Fitness's post 08/14/2023

This is your sign to make time for today’s class. Your future self will thank you.

Timeline photos 08/12/2023

That look when ________

Timeline photos 08/11/2023

Goal-crushing starts now 💪 Drop those goals below and let the fun begin 🙌

Photos from Orangetheory Fitness Ballston's post 04/28/2023


Announcing Nicole as our May Member of the Month with such excitement and love! Nicole, who recently had a baby, consistently shows up from 6:05am weekdays to Saturday mornings. She’s known for her 12-13 mph All Outs WITH incline and her positive spirit throughout the lobby before class.

Thanks for your dedication and positive energy at Ballston, Nicole!!!!!

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Videos (show all)

AND THE WINNER IS….. Congrats to all who participated in Remix in Six! We are excited to announce our winner, MICHAEL S....
It’s not a benchmark, it’s a benchMONTH! Join us on August 1st at your favorite tread for Marathon Month. Run, jog, or p...
Brace yourself for #AllOutMayhem. Your mission? Complete 4 of the 7 workouts during May 21st- 27th. Your reward? Braggin...
At the heart of our workouts is the beat. The beat you feel in your chest and the beat you feel pulsing through your bod...
Tap the ❤️ if you’re coming to the 90-minute donation class on the weekend of February 19th to celebrate @american_heart...
“To me, Black History Month is not just days on a calendar, it’s a mindset — it’s a 'heart set' that we take throughout ...
February is Heart Month. How have your workouts at Orangetheory helped YOU do the things you love with the people you lo...




4201 Wilson Boulevard
Arlington, VA

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