1:1 Private Swim Lessons Tailored To Your Personal Goals & Needs. SwimBox brings expertise & technolo SwimBox teaches you to swim in privacy & with precision.
We provide swim lessons for adults, adult learn-to-swim, triathletes, masters swimmers, competitive age group swimmers, and fitness swimmers at our Arlington, VA location.
loves to add strength and mobility to her swim lessons. Getting in some freestyle low intensity cardio swims with 1 pound ankle weights for extra hamstring and glute activation.
04/08/2024
Love catching these expressions during our private swim lessons - someone looks quite impressed with the work being done in the pool!
It might be getting colder outside, but we're heating up in the pool! Everyone's favorite Sculling, Treading, & Deep Water Skills Clinic is back next THURS 10/26 from 7:30pm-8:30pm at the Pozez JCC of Northern Virginia (located at 8900 Little River Turnpike, Annandale VA). Join us while we learn and fine tune different ways to move through water, treading water, oxygen exchange for buoyancy and balance, and skills/tips to make sure you're comfortable & safe out in deeper water! We'll be focusing on becoming more comfortable in deep water by working on how to scull & stay afloat, tread water in shallow & deep waters, different ways to scull & why it's so important, using your oxygen to your benefit, and tips/skills to use to stay calm & comfortable in deep water. Click the link below to reserve your spot and register!
https://www.theswimbox.com/upcoming-clinics
10/08/2023
We're hiring!! SwimBox is looking for Part-Time and Full-Time Swim Instructors at our Arlington location! Flexible hours available to fit around your schedule. Send your resume to [email protected]!
10/06/2023
Curious if our pools are the right fit for you? Come test us out for FREE your first time in with our Free Swim Analysis! Whether you're looking to refine technique, come back from an injury, or want to learn for the first time, our Free Swim Analysis allows you to meet with our staff, tour our facility, and create a personalized plan of action for your swim lessons. Sign up and try us out TODAY!!
https://www.theswimbox.com/jump-in
Working on getting your chin to be the highest point of your head when taking a breath in freestyle! Takes core strength and a connected rotation from your shoulders to your hips to be able to get this breath without having any pickup from your head.
06/29/2023
There's a unique kind of joy that comes from teaching an adult to swim, a celebration of resilience and determination. It's not just about learning a new skill, but about overcoming fears and embracing new experiences. Seeing the look of triumph the first time they float, glide, or make a perfect stroke is priceless. Here's to all our adult learners who remind us that it's never too late for new adventures!
Dear Triathletes, wacky wavy inflatable tube guys are great and all, but their style isn't quite the right approach for swimming! 🌊 We can help you develop smooth, efficient freestyle so you can swim with ease and grace, not flail around like our inflatable friends. Jump in with us and let's perfect your technique! 🏊♀️💦
| Monday | 6am - 8:30pm |
| Tuesday | 7am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6am - 12pm |
| Saturday | 7am - 7pm |
| Sunday | 6am - 8:30pm |