Ageless Energy

Do you do ab exercises? Which ones? How often?? Do you ever do vacuums?

I don’t do bench very often but changed it up a little this am. Included pecdeck, flies, incline smith machine and DB slight incline bench. This was mid workout for reference.

This is what happens when you share a home with 5/10 grand kids. You just never know what will be cookin’ when you get home from the gym.