Surge Kickboxing HQ

SATURDAY GRIND! ☀️🥊

The weekend is officially here, but your goals don’t take days off!

There is no better feeling than kicking off your Saturday by sweating out the week, clearing your mind, and earning your weekend. Whether you are running errands, catching up on family time, or heading out to enjoy the beautiful Colorado sunshine, make sure you carve out just **45 minutes** for yourself first.

No rigid schedules means you can drop in exactly when it fits into your morning plans. Our coaches are on the floor, the energy is high, and the heavy bags are waiting.

Wrap your hands, smash your workout, and set the tone for an amazing weekend. Let’s get after it, Arvada! 🔥💪

FRIDAY FINISH LINE! 🏁⚡️

The weekend is officially here, but we aren't crossing the finish line on autopilot.

It’s easy to let your fitness goals slide on a Friday. The week was long, you're tired, and the couch is calling your name. But the version of you that wakes up tomorrow morning is going to thank you for getting it done today.

Don't carry the stress, the busy schedules, and the mental fatigue of the work week into your weekend. Leave it all right here on the heavy bags. 🥊💥

No fixed class times means you have zero excuses. Whether you wrap up a busy work week early or need to blow off some steam before dinner, just show up on your schedule and give us **45 minutes** on the circuit. Our coaches are on the floor right now, ready to push you to the finish line of your week.

Finish what you started on Monday, Arvada. Let's hit the mats and earn that weekend! 🔥💪

Happy Wednesday, Surge Family! 👋⚡️

We are officially at the halfway point of the week. This is the exact moment where your initial Monday motivation starts to fade, and your genuine **discipline** has to take over.

It’s easy to show up when you feel 100% refreshed. But true results are built on the days you’re tired, your schedule is packed, and you have a million excuses to skip your workout.

Remember: **Consistency isn't about being perfect—it’s just about showing up.**

You don't need hours of free time to make an impact today. Wrap your hands, clear your mind, and give us just **45 minutes** on the circuit. No fixed class times means you show up on your schedule, get coached by a pro, and leave the stress of the week on the heavy bags.

The mats are ready when you are, Arvada. Let’s finish the week strong! 🥊🔥

**COMBO OF THE WEEK: The Rotational Power Flow** 🔥🥊

We are bringing the heat to striking class this week with a heavy, high-energy combination that focuses on fluid transitions, explosive rotation, and tracking your target from punch to kick. Focus on resetting your balance seamlessly before that spinning backfist!

**The Sequence:**

* **J** (Jab)
* **C** (Cross)
* **BF** (Backfist)
* **H** (Hook)
* **Spin BF** (Spinning Backfist)
* **RK** (Round Kick)
* **H** (Hook)
* **RK** (Round Kick)

**Coach’s Tips for Success:**

1. **Find Your Rhythm Early:** Use the opening **Jab-Cross** to establish your distance and setup the blinding speed of the lead **Backfist**.
2. **Spot Your Target:** On the **Spinning Backfist**, make sure your head whips around first to lock eyes on the target *before* you let the hand fly. This ensures maximum accuracy and keeps you balanced for the follow-up.
3. **Double Down on the Round Kick:** After the spin, load up for that first heavy **Round Kick**. Use the momentum of the reset to throw a devastating lead **Hook**, immediately overloading their guard to clear a path for the final **Round Kick** finisher.

Focus on speed, crisp pivots, and keeping your guard high when you spin. Let’s see who can absolutely crush this flow on the pads this week!

Tag your training partner and get ready to work! 👇

Saturday morning checklist:
✅ Alarm ignored (briefly)
✅ Coffee consumed
✅ Leaving it all on the mats 🥊🔥

The weekend isn't an excuse to pause your progress—it’s the perfect opportunity to lock it in. While the rest of the world is sleeping in, the Surge family is showing up, putting in the work, and setting the tone for the entire week ahead.

No distractions. Just you, the bag, and a room full of people pushing you to be better than you were yesterday.

You didn't come this far to only come this far. Let's crush this Saturday session and earn that weekend recovery! ⚡️

👇 Who’s hitting the mats with us today? Drop a 🥊 if you're ready to sweat!