Surge Kickboxing HQ

Surge Kickboxing HQ

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Full-Body Functional Kickboxing workout with a trainer in under 40 minutes! Come try a free workout!

09/03/2026

Huge thank you to Katie for the incredible 5-star review! 🌟🥊

Reviews like this mean the world to our coaching team and our entire Surge family. Seeing our members push their limits, build confidence, and bring that electric energy to every class is what it’s all about.

Katie, thank you for being such an awesome part of our community and for bringing the fire every time you step on the floor! 🔥

Give Katie some love in the comments below! 👇

09/02/2026

Wednesday nights are built different! 🥊💥

Huge shoutout to everyone who comes in ready to work for our Wednesday Intermediate Striking Class! The energy, technical growth, and grit in the room every single week is unmatched.

And a massive shoutout to Coach Jason for keeping the combinations crisp, pushing everyone’s limits, and bringing top-tier coaching to the mat every session! 🙌🔥

If you’ve been looking to elevate your technique, refine your footwork, and get a killer workout in, this is the room you want to be in.

Drop a 🥊 in the comments if you were in Coach Jason's class this week!

09/02/2026

YOU ASKED, WE LISTENED: Extended Through September! 🚨🥊

August flew by, but your chance to lock in our biggest starter deal hasn't! We’re extending our Back to School Special through September 30th.

Get started for just $99 and receive:
💥 Full access to our high-energy kickboxing classes

🥊 FREE official gloves

🥊 FREE hand wraps

If you’ve been waiting for the right moment to reset your routine, build real strength, and relieve stress, this is your sign.

📲 Click the link in our bio (or drop a comment below) to claim your spot and starter gear before the extension ends!

09/01/2026

**500 WORKOUTS IN THE BOOKS! 🏋️♀️🔥**

Huge shoutout to Kayla for hitting a massive milestone—**500 classes** at Surge Kickboxing!

The wild part? She originally signed up as "just a punch card member" to try it out. 500 workouts later, it turns out she was taking the term *"punch card"* a little too literally... because she hasn't stopped punching since! 😂🥊

Kayla, your consistency, energy, and work ethic inspire everyone in the room. Thank you for being such an awesome part of our community!

Drop some love in the comments below to help us celebrate her! 👇🎉

08/31/2026

💥 COMBO OF THE WEEK IS LIVE! 💥

We’ve got a slick level-change flow for you this week! We're changing levels, slipping inside, and setting up a heavy switch roundkick finish.

THE BREAKDOWN:

J — Jab (Head level to blind 'em)

Body J — Body Jab (Level change and sink it into the midsection)

Slip — Slip (Slip off center to dodge the counter)

UC — Uppercut (Drive up through the guard)

C — Cross (Straight right through the middle)

Switch Rh-K — Switch Roundhouse Kick (Quick foot switch to blast the lead roundkick!)

HOW TO WORK IT:

Change Levels on the Jabs: Don't just reach down for that Body Jab—drop your hips and bending your knees so your head moves off line.

Fast Switch: Keep the footwork for the Switch Roundhouse tight and snappy. You're shifting weight, not stepping back.

Hit the mats, get the rhythm down, and tag us in your clips! Drop a 🥊 below if you’re trying this out in class today!

08/30/2026

🔥 THIS WEEK’S 3-MINUTE SURGE CHALLENGE! 🔥

We’re testing your leg drive, core control, and explosive plyometric power this week with a high-intensity bodyweight sequence that will burn from start to finish!

(Side note: I got so carried away filming the demonstration that I completely forgot to film the tuck jump... but trust me, your legs will NOT forget to do them! 😅)

THE MOVEMENT SEQUENCE:

Surrender (Kneel down step-by-step, then drive back up to a low squat position)

180 Squat Jump (Explode out of the squat and flip your stance 180 degrees in the air)

Tuck Jump (Land softly, load instantly, and drive your knees straight to your chest—the move so good it skipped the camera!)

(1 Surrender + 1 180 Squat Jump + 1 Tuck Jump = 1 Rep)

THE GOAL:
Set your timer for 3 minutes and complete as many full reps of the sequence as you can.

RULES OF THE GAME:

Control the Surrender: Don't slam your knees on the mat—stay controlled on the way down and keep your chest upright on the way back up.

Soft Landings: Absorb the impact on both jumps through the balls of your feet and keep your core braced.

Track & Post: Count your total completed full reps, drop your score in the comments below, and write it on the gym leaderboard!

Pace yourself early so you still have lift on those tuck jumps in minute three. Let’s see who claims the top spot this week! Drop a 🔥 if you’re taking on the challenge!

08/29/2026

☀️ **SATURDAY ENERGY HIT DIFFERENT!** ☀️

The weekend is officially here, but your goals don't take a vacation! There is no better feeling than starting your Saturday by leaving everything on the heavy bags. 🥊🔥

You can either spend the day thinking about working out, or you can crush it early and ride that high all weekend long. No excuses, no shortcuts—just pure energy, focus, and sweat with the best community around. 🧠⚡️

Our Saturday morning crew is ready to bring the noise. Grab your gear, get to the gym, and let's earn the weekend together! 🦅💨

Who's hitting the mats with us today? Drop a 👇 below and let’s get it!

Photos from Surge Kickboxing HQ's post 08/28/2026

Parents, take the night off—we’ve got the kids! 🍕🥋🎬

Drop the kids off at Surge Kickboxing on Friday, September 18th for an evening packed with action, games, and fun while you enjoy 3 full hours of kid-free freedom!

What the kids get:
🍕 Pizza & snack party

🥋 Fun martial arts games, obstacle courses & dodgeball

🎬 Movie & mat lounge time

What parents get:
🍷 3 Full Hours of Kid-Free Freedom (date night, dinner out, shopping, or relaxing!)

📅 When: Friday, September 18th

⏰ Drop-Off: 5:30 – 6:00 PM | Pick-Up: 8:30 PM

👦 Ages: 5+ (Open to both members & non-members/friends!)

💵 Cost: $40 for the 1st child | $25 for each additional sibling

🎉 Special Deal: BRING A FRIEND FREE!

📍 Location: 14701 W. 65th Way, Unit 1, Arvada, CO

📞 Call/Text: 720-510-9932

🌐 Website: surgekickboxing.com

⚠️ Spots are strictly limited so our coaches can give everyone an awesome experience!

👉 How to sign up: Click the link in our bio or comment PNO below to grab your spot before we fill up!

08/28/2026

Friday mood: Arriving exhausted 😴 ➡️ Leaving energized 🔥

Nothing washes away a long workweek like punching out the stress on a heavy bag! 🥊 Start your weekend feeling unstoppable.

Who’s hitting the bags with us tonight? Tag your workout buddy below! 👇

08/27/2026

⭐⭐⭐⭐⭐ **THE HIGHEST COMPLIMENT WE CAN RECEIVE!**

A huge shoutout and thank you to Lisa for leaving us an incredible 5-star review! 🥹🔥

Hearing how much you love the workouts, the coaches, and the energy on the floor is exactly why we lock our doors and put in the work every single day. Our members are the absolute heartbeat of Surge Kickboxing, and having you as part of this family makes the grind completely worth it. 🥊⚡️

Thank you for bringing your best to the mats, Lisa!

Drop some love for Lisa in the comments below! 👇

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Location

Telephone

Address

14701 W 65th Way Suite 1
Arvada, CO
80004

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
4pm - 7pm
Saturday 8am - 12pm