Coach Mary Skating

Adult Figure Skaters ✨ Ready for a fun summer of workouts? Comment ✨app✨ for your free week of training.

If you need adult off ice training, stop right here! The ADULT SUMMER SKATE SERIES launches June 22 👀 Off ice - spin class - edge class

For the busy adult - you CAN train off-ice in less than 30 minutes with minimal equipment. You CAN see progress with as little as 2-3 sessions / week.

Comment “app” for unlock 1 week of free workouts - let’s get consistent together :)

Thank you for being here 🥰
-Coach Mary

Adult Figure Skaters ✨ Ready for new edge drills this summer? Comment ⛸️ edge ⛸️ & I’ll send you this week’s classes!

If you’re looking for adult skater classes, stop here! Friday edge classes start June 22 in the Coach Mary Skating app 👀

A quick preview:
✅ back cross strokes with guard - helps to sit back
✅ 3 back cross strokes, hold full circle, repeat - find that edge control! Keep the free hip lifted

Comment ✨edge✨ for your free week of edge classes to keep skating fun & interesting!
Thank you for being here 🥰
-Coach Mary

Adult figure skaters - Grab this planned week of workouts💪 Comment ✨reset✨ to grab my free challenge (7 full workouts) before the ADULT SUMMER SKATE SERIES launches June 22 🤗

Day 1: Bulletproof Ankles
Day 2: Knees of Steel
Day 3: Happy Hips
Day 4: Core Power
Day 5: Single Leg Burners
Day 6: Move with Mobility
Day 7: Putting it All Together - Skater Specific
Workout

5 strength days. 2 active recovery days. Complete at your own pace before 6/22 😎

Comment “reset” & it’s yours. See you in the app 🥰
-Coach Mary

Adult Figure Skaters ✨ Save these single leg exercises for your next workout

Comment ✨reset ✨to join my free 7-day figure skater reset challenge. The goal? Finish before the Adult Summer Skate Series starts 6/22.

A little preview:
✅ sl heel raise with ball squeeze - to recruit the adductors
✅ iso lunge rock
✅ sl snap down with jump landing

Comment “reset” to unlock your free 7-day plan! See you in the app. 🥰
-Coach Mary

Figure skaters - Looking for adult summer classes? 👀 Comment “reset” & I’ll send you 1 free week of workouts💪 Strength & flexibility, no gym needed in 30 minutes for the busy adult 🤗 we got this

See you in the app 🥰
-Coach Mary

Adult figure skaters - Save these ankle strength drills 💪 Comment ✨reset✨ to grab my free challenge (7 full workouts) before the ADULT SUMMER SKATE SERIES launches June 22 🤗

If you want an adult skater summer plan ✨ Comment “reset” & I’ll send you a free week of workouts just in time for summer training 💪 Strength & mobility in 30 minutes 🤗

See you in the app 🥰
-Coach Mary