Nexus Arvada

She’s a lil bit goofy in person, but she’s a straight KILLER on the court

She might be lil goofy, but she’s a straight KILLER on the court.

First ever year having a Nexus Awards Showcase, here is how to win in each category
- Athlete of the Year: Voted on by coaches from the 12 winners of Athlete of the Month

- Gold Standard Award: Most Sessions Used

- Most Top 10 Finishes: Most times an athlete is featured on the Top 10 Fly 10 Times OTW

- Velocity Crown: Fastest 10+10 Time of the Year

- Athlete of the Month: Voted on our Instagram Story between the 4 Athlete of the Week for that Month

- Most Flying 10+10 #1 Finishes: Most Times Featured in the #1 spot for Flying 10+10 OTW

- Apex Athlete: Most Top 10 Placements for Testing Categories; Flying 10+10, Max Touch Height, Standing Vertical, Pro Shuttle, Broad Jump, Bench, Squat, & Deadlift

- Most Improved: Coaches vote on Most Improved Athlete over the course of the calendar year

- Coaches Award: Coaches vote on the athlete that most embodies what it is the be a “Nexus Athlete”

- The Arnold: Highest Combination of the 3 Main Lifts; Bench, Squat, & Deadlift Maxes (Must Be Observed by a Coach)

Our first ever Athlete of the Month, congrats Chloe! You deserve every bit of adulation.

- Athlete of the Year will be decided by the coaches & picked from the 12 Athletes of the Month
- To be Athlete of the Week you have to be consistent & driven in your craft as an athlete.
- Can’t wait to see who wins in February.

Bro doesn’t even jump train for real and has a 31” vert.

Imagine your body is a battery. When you walk into the gym you’re at 30%. You can’t hit a PR at 30% & if you run without warming up, it’ll be slow or you’ll get hurt.

As you warm up your charge goes up, you recruit more muscle fibers to do work. Once you hit 90% you can run fast, but may not PR. So in order to get to that 100% range you must do advanced drills, that correlate, like a resisted sprint.

Just be careful to not burnout before you time your sprint, & thanks to Xavier for being our foot model for this post.

Congrats to Chloe & Xavier for being the best possible ambassadors for the gym!

Definitely look into a sales career & thank you to everyone who participated in the inaugural Bring a Friend Week!

One of the easiest choices for AOTW, straight killer though & through.

Today we’re highlighting . Macy entered the transfer portal and now reps MSU Texas, we wish her all the success as she continues her college career!

D-A-W-G

🏐👑

Bring-A-Friend Week | Jan 12–21

We’re making it official.

From January 12–21, members can bring friends in for free training sessions.

The top guy & top girl who bring in the most friends will win:
• Exclusive Nexus hoodie
• $100 Vuori gift card (guys)
• $100 Lululemon gift card (girls)

Important:
Friends must sign up using the QR code on the Bring-A-Friend card to count.
No QR sign-up = no credit.

Cards will be handed out in the gym starting today!