Performance Edge Nutrition

Is this about food or do I just want to go snowboarding really badly?

🔥🔥🔥
👉Are you a high school or college athlete struggling to gain or maintain weight?
👉Are you a marathon runner not sure how to fuel properly around running?
👉Does your sport involved high altitude or cold temps?
👉Are you recovering from injury and wanting to come back better and stronger?

I would love to help you!!

Comment Fuel if interested! I can take insurance too!

Can you handle to truth?? Your body needs more of a balanced plate and less “stuff”!

Thanksgiving tips:
Eat breakfast.
Move your body.
Enjoy your plate. 🦃

Hot take:
Some of the most popular nutrition advice online is wrong 😅

Here are 3 myths to stop believing:
🌙 Carbs at night = bad
💧Electrolytes replace water
🥗 You need a perfect “clean” diet

✨ Struggling to maintain your weight in-season? You’re not alone — appetite often drops when training volume goes up. Smoothies are a powerful tool for athletes who need extra calories without the heavy feeling of big meals.

🥤 Why they work:
✔️ Quick to make
✔️ Easy to digest
✔️ Packs protein, carbs & healthy fats

👉 Save this post so you have a fueling option ready when appetite is low.

Injury recovery isn’t just about rest + PT — nutrition plays a huge role.
Here are my top 3 tips for athletes recovering from injuries ⬇️

👉 1. Reach out early — Connecting with a sports dietitian before surgery or treatment helps set up a plan to minimize muscle loss and optimize recovery.
📌If you have already had surgery, that’s okay too, there’s still a lot we can do!

👉 2. Keep fueling — Even when you’re less active, your body needs energy and protein to repair damaged tissue. Cutting back on food slows recovery.

👉 3. Stay hydrated — Proper hydration keeps nutrients moving, reduces inflammation, and supports healing.

✨ Whether you’re facing surgery, a sprain, or long-term recovery, fueling smart makes all the difference.
📩 DM me or click the link in bio to book a free 15-min consult and build your recovery game plan.

🚑⛷️ Always on the go? Struggling to hit your protein goals?
Here are some high-protein snacks you can throw in your bag to fuel long shifts, workouts, or mountain days:

✅ Jerky (beef, turkey, salmon) – 8–12g protein
✅ Greek yogurt cups or drinkable kefir – 10–15g protein
✅ Tuna packets – 18g protein
✅ Protein bars (aim for >15g protein,

Struggling to fuel for performance in the mountains? 🏔️💪

Hi! I’m Colby, a Performance Dietitian and owner of Performance Edge Nutrition. For the past 6 years, I’ve worked with athletes from high school to pro levels, and I’ve supported first responders, fire departments, and ski patrol across Colorado.

I help athletes and mountain professionals:
✅ Fuel smarter for performance
✅ Recover faster & prevent injuries
✅ Cut through nutrition misinformation

I’m now accepting new virtual clients and will soon be hosting in-person workshops.

👉 DM me or hit the link in my bio to schedule a free 15-min consult!

Now accepting in new clients! Use the QR code below or click the link to sign up for a free 15 minute consult today!

https://calendly.com/perfedgenutrition/initial-session