Awake and Alive Fitness

How are everyone's goals going so far this year?

[ARTICLE] Yes I'm alive it's been a crazy autumn. We are gonna get back on track full steam in the new year. In the meanwhile thank you all for you continued support and business.

Here is one of my favorites from this year by Doug Fioranelli! Now get to work on those legs!

http://iamawakeandalive.com/5-unilateral-leg-exercises-kettlebells/

[ARTICLE] Are you still dragging your feet after the summer? Learn how to get going towards your goals TODAY!
http://iamawakeandalive.com/how-to-get-back-on-track-again-with-your-training/

[ARTICLE] Want thick beastly traps? Try this workout!

http://iamawakeandalive.com/best-trap-workout/

[ARTICLE] What fitness skills does it take for self defense?

http://iamawakeandalive.com/essential-fitness-abilities-self-defense/

[ARTICLE] What supplements do you take?

http://iamawakeandalive.com/pine-pollen-lifters/

[ARTICLE] Want to build strong powerful legs using your kettlebell?
http://iamawakeandalive.com/kettlebell-squat-variations/

[EXERCISE OF THE WEEK] This is a wicked little combo. Try it!

http://iamawakeandalive.com/exercise-of-the-week-atlas-stone-lizard-rope-climb/

[ARTICLE] Ever wonder why the kettlebell is so popular?

http://iamawakeandalive.com/why-kettlebell-so-popular/

[PODCAST] Unless you have been livening under a rock you probably know who Dan John is. Listen to what he has to say and see if it doesn't change the way you train.

http://iamawakeandalive.com/episode-29-dan-john/

[ARTICLE] One of my favorite article from Jim Romig. Great information on RACV.

http://iamawakeandalive.com/apple-cider-vinegar-fad-or-fiction/

[ARTICLE] Really love these progressions from Justin Tafoya. Great stuff.

http://iamawakeandalive.com/top-3-progressions-for-the-kettlebell-windmill/