Ebb and Flow Yoga and Wellness

Ebb and Flow Yoga and Wellness Ebb+Flow-the divine dance of opposing forces- effort and ease, movement and stillness, inhale and exhale. Find your flow. Honor the ebb.

Find your balance with tranformative hot yoga classes, mindful meditation sessions and healing massage.

RESTORE + RECEIVE ✨Join Christine for a deeply restful evening of restorative yoga accompanied by a live ambient set fro...
09/20/2026

RESTORE + RECEIVE ✨

Join Christine for a deeply restful evening of restorative yoga accompanied by a live ambient set from Martin James🦕.

Sunday, September 27
4:30–6 PM
Ebb & Flow Asbury Park

This is 90 minutes to fully downshift.

Christine will guide you through a slow, supported restorative practice designed to help the body soften, release tension and settle into stillness. Poses are held for longer periods of time with the support of props, giving you space to do less, breathe more deeply and let your nervous system unwind.

All while Martin James🦕 creates a live ambient soundscape around you — adding another layer of depth, atmosphere and immersion to the practice.

Think soft shapes, long holds, deep rest, beautiful sound and nowhere else you need to be.

If life has felt loud, busy or overstimulating lately, this is your invitation to come back to yourself.

No experience necessary. Come exactly as you are. 🤍

Maybe one of the things yoga teaches us is how to hold life a little more lightly.To care deeply without gripping so tig...
09/20/2026

Maybe one of the things yoga teaches us is how to hold life a little more lightly.

To care deeply without gripping so tightly.
To show up fully without needing to control every outcome.
To remember that not every problem needs to become a crisis.

Life is serious enough on its own. We’re allowed to enjoy it while we’re here.

09/12/2026

Even our Friday night Hip-Hop Flow starts with yogic philosophy, pranayama, and a little intention behind the movement.

We honor the depth of the practice. We also believe there’s room to laugh, sweat, move to music you love, and have a really good time doing it.

We take the practice seriously. We just don’t think we have to take ourselves so seriously.

Depth + joy. That’s the balance. 🖤

Project Community Grow: Intro to Acro at Ebb & Flow 🤸We’re bringing something new to Asbury Park — and we’re kicking it ...
09/11/2026

Project Community Grow: Intro to Acro at Ebb & Flow 🤸

We’re bringing something new to Asbury Park — and we’re kicking it off with someone who has spent more than 30 years immersed in acrobatics and movement.

Rob Li has taught Acro throughout the U.S. and internationally in South Africa, Singapore, Japan and Taiwan. He’s the founder of phillyacro and has spent years creating spaces where both experienced acro-enthusiasts and complete beginners can learn, connect and play.

This beginner-friendly workshop is designed to make Acro feel approachable, safe and fun.

You’ll learn the foundations of basing, flying and spotting, along with the communication, alignment and trust that make Acro work.

Expect to:
✦ Learn the basics in a supportive environment
✦ Build strength, balance + body awareness
✦ Work with different people and make new connections
✦ Laugh a lot
✦ Probably surprise yourself with what you can do

No experience necessary. No partner necessary.

We’re planting the seeds for a growing Acro community in Asbury Park, and this workshop is an invitation to be part of it from the beginning.

Project Community Grow: Intro to Acro with Rob Li
📍 Ebb & Flow Yoga + Wellness | Asbury Park
🎟 $50

🌑 Seeds of Intention: New Moon Sound BathThis Sunday, September 13 at 7 PM, join Illuminate | Neha Agarwal in Asbury Par...
09/10/2026

🌑 Seeds of Intention: New Moon Sound Bath

This Sunday, September 13 at 7 PM, join Illuminate | Neha Agarwal in Asbury Park for an evening of intention, sound + energy work centered around the new moon.

Plant the seeds for what you’re ready to call in through:

✦ Paper seed intention ritual
✦ Reiki
✦ Oracle guidance
✦ Healing crystal bowls
✦ Deep rest + reflection

The new moon offers a natural moment to turn inward, get clear and begin again.

Sunday, Sept. 13 • 7 PM
📍 Ebb & Flow Yoga + Wellness | Asbury Park

Reserve your spot through Mindbody. 🌑

The breath sits at the intersection of body and mind.It can reflect how we feel, and it can also help influence how we f...
09/08/2026

The breath sits at the intersection of body and mind.

It can reflect how we feel, and it can also help influence how we feel.

That’s part of what makes breath practice so powerful.

Pranayama is the traditional yogic practice of working intentionally with the breath. Breathwork is a wider umbrella that includes pranayama as well as other modern and therapeutic approaches.

Swipe through for a closer look at the difference and a few techniques you may encounter in practice.

You can explore both with us at Ebb & Flow:

Pranayama + Guided Meditation
Wednesdays 7:30 PM — Asbury Park
Tuesdays 7:15 PM — Point Pleasant Beach

Breathwork with Sedona Young The Connected Dreamers
Select Wednesdays 7:30 PM — Asbury Park
(Check MINDBODY for dates)

The breath sits at the intersection of body and mind.It can reflect how we feel, and it can also help influence how we f...
09/08/2026

The breath sits at the intersection of body and mind.

It can reflect how we feel, and it can also help influence how we feel.

That’s part of what makes breath practice so powerful.

Pranayama is the traditional yogic practice of working intentionally with the breath. Breathwork is a wider umbrella that includes pranayama as well as other modern and therapeutic approaches.

Swipe through for a closer look at the difference and a few techniques you may encounter in practice.

You can explore both with us at Ebb & Flow:

Pranayama + Guided Meditation
Wednesdays 7:30 PM — Asbury Park
Tuesdays 7:15 PM — Point Pleasant Beach

Breathwork with Sedona Young of The Connected Dreamers
Select Wednesdays 7:30 PM — Asbury Park
(Check MINDBODY for dates.)

Thursday’s got a new rhythm 🔥Starting this week in Asbury Park:7:00 AM — Hot Vinyasa with Emma ✨ NEW9:00 AM — Hot Vinyas...
09/07/2026

Thursday’s got a new rhythm 🔥

Starting this week in Asbury Park:

7:00 AM — Hot Vinyasa with Emma ✨ NEW
9:00 AM — Hot Vinyasa with Tyesha
4:30 PM — Hot Vinyasa with Mel ✨ NEW
6:00 PM — Hot Vinyasa with Christine ✨ NEW
7:30 PM — Vin to Yin with Dyl

A few fresh updates, 5 chances to flow, and a lineup we’re really excited about.

See you on the mat. 🖤

09/05/2026

Stress often begins in the space between what is and what we wish were different.

In Vedanta, desire can be understood as a movement of the mind toward something we believe will make this moment better, more complete, or more acceptable. When that desire is blocked or unfulfilled, the mind becomes agitated.

So maybe the answer isn’t getting everything we want.

Maybe it’s wanting less. Choosing better desires. Directing our energy toward growth, wisdom, service, connection, and the things that actually deepen us.

And practicing gratitude.

Because in a moment of genuine gratitude, the mind stops arguing with what is. There is nothing missing. Nothing that needs to change before we can be here.

Less grasping. More gratitude. A little more peace.

Come practice with us at Ebb & Flow and take your yoga beyond the physical poses. Move, breathe, reflect, and explore how you can take your practice deeper, both on and off the mat.

Address

19 South Main Street
Asbury Park, NJ
07712

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