OAK Health Club Ashburn

OAK Health Club Ashburn

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Maintaining an active lifestyle at every age is becoming easier and easier all the time! Especially when you’re lucky enough to live near Oak Health Club! They offer personalized experiences through a combination of fitness, nutrition, recovery, and community. Members will feel healthy, capable, and empowered on their path to optimal health. Oak Health Club is OAK Health Club Ashburn more than a gym; it’s a place for holistic health and wellness.

On today’s episode of Explore My Town, your host and real estate agent, Christy Roelke, attends the Active Lifestyle Expo, hosted by Oak! Take a peek at the beautiful facility, and join Christy as she interviews several vendors from the event, such as:

John Heck from Legacy Lawyers PLLC - do you need to look into estate planning? They help preserve your wealth, protect your assets, and ensure your legacy lasts well beyond your years. They take care of your family as if it were their own.

Amy Coppa from A Family Tie - being a part of the sandwich generation - adults who are helping care for their aging parents - can be extremely difficult. Whether you’re seeking senior care help for a loved one or for yourself, it can be difficult to navigate the many options. A Family Tie is a group of senior living consultants who will help you put the pieces of senior living together. Know your resources and your options. They can help!

Michael from Pedego Electric Bikes - America’s number 1 electric bike retailer, Pedego helps you get where you’re going, faster! Grab one to keep or rent one on your next trip. Experience the outdoors in a way you never have before.

Some other businesses in attendance were:

AARP - AARP Membership Benefits (https://www.facebook.com/AARPMemberBenefits)
Ashburn Senior Center - Activities and Programs (https://www.facebook.com/profile.php?id=100078648976044)
Care Access - Alzheimer's Disease Prevention
Disabled Veteran Empowerment Network – Veterans Wellness (https://www.facebook.com/DVENVetsRally)
Encore Creativity - Choral Arts for Older Adults
Fairfax County Consumer Affairs Branch – Avoiding Scams and Fraud (https://www.facebook.com/fairfaxcountyconsumer)
Inova Physical Therapy – Orthopedic Health and Fall Prevention
Inova Loudoun Hospital – Cardiac Rehabilitation (https://www.facebook.com/InovaLoudounHospital)
Inova VIP 360 – Concierge Medicine (https://www.facebook.com/InovaVIP360)
Kensington Senior Living – Occupational Therapy
Loudoun Symphony - Symphony Performances (https://www.facebook.com/LoudounSymphony)
Mission4life – CPR and First Aid Classes (https://www.facebook.com/mission4lifecpr)
Mosaic Theory MD – Longevity Medicine (https://www.facebook.com/mosaictheorymd)
PFS Investments – Financial Planning
Potomac River Running - Running Groups (https://www.facebook.com/PRunningDC)
Sterling Playmakers – Activities and Events (https://www.facebook.com/sterlingplaymakers)
Vegetable + Butcher – Meal Delivery Services

Combining fitness, nutrition, recovery and community, Oak is a full service health club with highly educated and experienced coaches who are dedicated to helping members feel better, live stronger, and take control of their health. This Expo was one of many ways that Oak strives to help members of our community stay active and healthy. Oak is a 20,000 square foot spacious and clean fitness center, which features innovative fitness technology, weight and cardio machines, extensive private and small class training, personal health assessment with a dedicated coach and access to a full-time registered dietician. Canopy, the onsite café, offers nutritious snacks and meals. The state-of-the art spa features a sauna, cryotherapy services, and massage. This Loudoun health club offers everything needed for starting a wellness journey. Visit www.oakhealthclub.com or call for more information or to schedule a tour at 571-462-6542. Oak Health Club is located at 19945 Riverside Commons Plaza, Suite 100 in Ashburn, Virginia.

Subscribe to Christy’s YouTube channel so you never miss a video! https://www.youtube.com/channel/UCjthRwn5S-t-KbwA-8c9mjQ

.roelke
703-509-4825
[email protected]
Let's Get Loud! Join me at OAK Health Club Ashburn tomorrow morning and don't forget to break out your costumes for Halloween morning next week!
We cannot do what we do without supporting compassionate and amazing businesses such as OAK Health Club Ashburn! We are so grateful for the donations received from your staff and wonderful members. Thank you from the bottom of our hearts as we all give back to our local communities, helping families in need of diaper assistance. https://oakhealthclub.com

For their address and other diaper drop-off locations: https://novadiaperbank.org/drop-off-locations

While walking around Sterlingfest today, I met the Awesome Wendy & Zoe from the Oak Heath Club in Ashburn today!
Pamper yourself pink @ OAK Health Club Ashburn with 10% off all Revive Spa purchases AND 10% of your purchase will go to local breast cancer patients in our community!

All Revive Spa services, including massage therapy and cryotherapy, are available to non-members. Schedule all appointments with the front desk or call 833-564-6642
Clay the Purple Heart Service Dog and the VMF team had a fun afternoon attending the Putting Fore Paws fundraiser at Oak Health Club. Thank you to everyone who attended the event, stopped by our table and purchased merchandise. VMF relies on the support of our community to achieve our mission of training service dogs for Veterans at no cost to the Veteran or their family. We are thankful for the continued support from OAK Health Club Ashburn., If you have never been to their location, I encourge you to stop by, they have a state of the art facility and knowledgeable staff to help you reach your fitness goals;

If you are interested in holding a fundraiser, volunteering or becoming a partener, please contact us @ [email protected]

www.vetsfwd.org
As part of our new River Creek Cares initiative, River Creek Club was honored to take part in a local effort to help bring backpacks to over 1,300 kids who are heading back to school today. Together with Costco , Road Runner Wrecker Service , Loud & Clear Marketing, LLC , and OAK Health Club Ashburn we all helped to store, sort and distribute backpacks to 16 local Loudoun County Public Schools
You should put one of these in Fulton, Maryland ( Maplelawn area).
Our Continuous Glucose Monitoring (CGM) workshop at OAK Health Club Ashburn was a blast! There was engagement, curiosity and excitement!
.
We talked about:
✅CGM biosensor, a wearable technology that can help improve metabolic health
✅Real-time glucose response to food, sleep, stress and exercise
✅Eating smarter for your body with the help of CGMs
.
💥Don’t miss the next workshop! We plan on doing more of these this summer! Send us a DM if you’d like us to keep you posted about our next event!

Shout out to the folks at OAK Health Club Ashburn for being incredibly sweet humans and letting us use their toys. 🥶
-Tired?
-Brain Fog?
-Hard time losing weight (losing fat, gaining muscle)?
-Guessing what diet works and what doesn’t?
-Struggling to figure out how to fight off family history of diabetes, heart disease, liver disease any many age-related conditions?
.
Then you NEED to attend our FREE talk at Oak Health Club on Thursday, June 9th at 6PM!
.
Longevity and improved health span (living longer withOUT disease) has a lot to do with maintaining stable glucose levels. This is where Continuous Glucose Monitoring Biosensors (CGMs) come in! This technology works as a behavior modification tool!
.
Wearing it for just a few months, you can gain introspection into how different foods affect your glucose levels in real-time. Huge spikes, increased variations in levels and high post-feeding glucose levels are all precursors to impending diabetes and other chronic conditions.
You’ll find that mood and energy is also greatly affected by swings in glucose levels.
.
Learning to lower those glucose spikes and decreasing how frequently they occur can do wonders to stave off cardiovascular disease for as long as possible.
.
That kind of behavioral impact is what CGM devices brings to the table. It’s about TAKING ACTION to improve health BEFORE disease has a chance to occur.
.
Come learn more! Dr Khan and Dr Sheri are hosting a FREE seminar at Oak Health Club on Thursday, June 9th at 6PM, to take a deep dive into use of CGMs and how it may be useful in your life!
RSVP by heading over to OAK Health Club Ashburn and clicking on the event link!

Congratulations on your grand opening to OAK Health Club Ashburn! 🥳 Oak Health Club is a gym that seeks to inspire and grows with you, regardless of your age, goals or fitness level. They are located across from Topgolf on Rt. 7, in Riverside Commons Plaza. Learn more: https://oakhealthclub.com/
Karma: do good things and good things will come your way...

Our Make-A-Wish "Silent Auction" is underway! We wanted to take the time to say THANK YOU to our donors! It's heartwarming to see everyone come together to support such a great cause!

Bella Ballerina Northern Virginia
Goldfish Swim School - Ashburn
Elaya Vaughn Bridal by Kate Pankoke (Project Runway Contestant)
Sheetz
OAK Health Club Ashburn
Nails At Tiffany's in Ashburn
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514

Welcome to your home for holistic health.

Combining fitness, nutrition, recovery and community, OAK is a full service health club with experienced coaches who are dedicated to helping members feel better, live stronger and take control of their health.

Operating as usual

Timeline photos 12/21/2022

Looking for a last minute gift? Give the gift of health this holiday season! Whether it’s our delicious cafe, state of the art equipment, or relaxing spa and outdoor space - there is something for everyone to love at OAK! Visit our front desk or call 833-564-6642 to learn more.

Timeline photos 12/19/2022

Start your week off strong! Tag a workout buddy to share some

Timeline photos 12/17/2022

🚨MEMBER UPDATE🚨

Please note our special holiday hours for the next couple of weeks.
- Christmas Eve: 7am-2pm
- Christmas Day: Closed
- New Year's Eve: 7am-2pm

Timeline photos 12/16/2022

Start the holidays off right by getting your body moving! Join us on Saturday, December 24 at 9am for a large-group Rally class. Tag someone you want to invite and register in the MyWellness app!

Timeline photos 12/07/2022

Put on your favorite holiday attire and join us for a fun evening with karaoke, snacks and drinks (21+) on Thursday, December 15 at 6pm 🎤🌟

This event is open to everyone. Members, non-members, friends, family, all are welcome! Register here: oakkaraokenight.eventbrite.com

Photos from OAK Health Club Ashburn's post 12/06/2022

We had a blast at our Holiday Bingo Night last week ☃️

Here at OAK we are so happy to provide a holistic experience for our members, including regular community events! What has been your favorite event so far?

12/04/2022

There are just 6 days left to register for the Ringing In Hope Walk, Run & Fun Jingle Bell Rock and Run!

We are so excited to be a sponsor and can't wait to cheer on our OAK race team. Click here to register and join the fun: https://www.ringinginhope.com/jingle-bell-rock-run-national

Timeline photos 12/01/2022

Help support Loudoun Hunger Relief this holiday season by donating to our Holiday Food Drive ❄️

Donations needed: canned fruits and veggies, canned meat, canned beans and soup, cereal, whole grain pasta and rice, peanut butter and cooking oil.

Drop off your donations at the front desk before December 21!

Timeline photos 11/28/2022

🎉CYBER MONDAY GIVEAWAY 🎉

We are so thankful for the hundreds of members who have joined us in making OAK their fitness home! Whether you are a member or are just interested in learning more, tag a friend below who you are thankful for. We will select one person (and the friend you tagged) to win a prize of your choice: a free meal at Canopy Cafe, free cryotherapy session, or free movement analysis screening.

All entries must be submitted by December 5 at 11:59pm. The winner will be randomly selected and notified via DM on December 6.

Note: This giveaway is in no way affiliated with Instagram.

Timeline photos 11/24/2022

Happy Thanksgiving from our OAK family to yours!

Timeline photos 11/22/2022

Join us for a fun holiday evening with bingo, snacks and drinks (21+) on Thursday, December 1 at 6pm ☃️

This event is open to everyone. Members, non-members, friends, family, all are welcome! Tag someone you want to invite and register here: oakholidaybingo.eventbrite.com

Timeline photos 11/15/2022

Start your Thanksgiving off right by getting your body moving!

Join us on Thursday, November 24 at 9am for a large-group Rally class. Tag someone you want to invite and register in the MyWellness app.

Timeline photos 11/11/2022

This Veterans Day, we are grateful for all those who have served our country.

11/10/2022

Come enjoy these beautiful fall colors at our Raven Rocks Group Hike on November 19 at 8am 🍁

After the hike we will head to Bear Chase Brewing Company to enjoy some celebratory drinks and snacks 🥨

Tag someone you want to invite and register here: oakravenrocks.eventbrite.com

Timeline photos 11/09/2022

Do you know what your why is? 💭

Join us for a What's Your Why? - How to Enjoy Exercising Workshop on November 12 at 12:30pm! This workshop will focus on defining your why and developing meaningful goals to help you actually enjoy exercising.

Tag someone you want to invite and register in the MyWellness app.

11/08/2022

Oak Health Club in Ashburn Virginia | Explore My Town Alexandria, Virginia

We had a great time at our Active Lifestyle Expo in September! Didn't get to make it? Watch the video below for an awesome recap.

Timeline photos 11/07/2022

Join OAK Health Club and Lindsay Underwood Real Estate for our Raven Rocks Group Hike 🍁

This 5.8 mile out-and-back hike features some of the best views in Virginia of the Shenandoah Valley and Blue Ridge mountains.

After the hike we will head to Bear Chase Brewing Company to enjoy some celebratory refreshments and snacks 🥨

Tag someone you want to invite and register here: oakravenrocks.eventbrite.com

11/02/2022

These cooler temperatures have us feeling excited for cozy sweatshirts! Come in and check out our latest fall apparel 🍂

Which is your favorite?

Timeline photos 11/01/2022

November is National Diabetes Awareness Month!

With Thanksgiving just around the corner, we begin a season of celebrations that often center around food. This can be a tricky time for people with diabetes-related issues. Our coaches and dietitians are here to help you manage your diabetes through diet, exercise and loads of positive encouragement!

Schedule a session with the front desk or call 833-564-6642.

Timeline photos 10/31/2022

Happy Halloween 🎃

Stop by the club today and draw from our cauldron of "tricks" to get a treat. From pumpkin smashers to monster walks, who knows what you'll get!

Timeline photos 10/24/2022

Welcome to your home for holistic health!

Combining fitness, nutrition, recovery and community, we are dedicated to helping you feel better, live stronger and take control of your health.

Tag a friend to share some 🙌

Photos from OAK Health Club Ashburn's post 10/21/2022

We had such a gourd time at our Pumpkin Painting Party 🎃

What fun fall plans do you have this weekend?

10/20/2022

Join us this Saturday at EatLoco Farmers Markets at One Loudoun for Yoga at the Market! Register here: oakyogaatthemarket.eventbrite.com

Time's-a-ticking...Only a few days left to sign-up for EatLoco Farmers Markets (1 day only) FREE Yoga at the Market by OAK Health Club Ashburn. While it may be a bit chilly out today, Saturday is going to be a BEAUTIFUL 70° in Ashburn VA.

Come out to the market, bring your mat (or use one of theirs) and sign-up to reserve your spot today by clicking here: oakyogaatthemarket.eventbrite.com

This Saturday, October 22, 2022 at 10AM (on the west end of the market on Atwater Drive at One Loudoun).

10/18/2022

The weather is looking beautiful for Yoga at the Market this Saturday! Space is limited, so be sure to register below ☀️

WE ARE SOOOO EXCITED!!! We're in for another beautiful 70° Saturday this weekend!! Perfect for "Yoga at the Market" with OAK Health Club Ashburn held at the EatLoco Farmers Markets at One Loudoun. So bring your yoga mat (or use one of theirs), bring your smile, your energy (and of course yoga pants if you desire).

Sign-up today for FREE and we'll see you this Saturday, Oct 22nd at 10AM (limited spots available) at oakyogaatthemarket.eventbrite.com

Timeline photos 10/17/2022

Does your life feel cluttered? Join us for our Declutter Workshop with The Organizing Mentors and learn how to feel motivated and empowered to get your space back mentally and physically.

You will walk away from this workshop with the confidence to attack the issues holding you back from an organized and efficient space... whatever that means to you.

This event is open to everyone. Members, non-members, friends and family - all are welcome! Register here: oakdeclutterworkshop.eventbrite.com

Timeline photos 10/10/2022

Today is 💚

Here at OAK, we combine mindset and movement to help you feel healthy, capable and empowered on your path to optimal health and wellness. We are here to support you physically, mentally and emotionally with coaching, classes, and community.

What is your favorite strategy to help take care of your mental health?

10/06/2022

Happy National Coaches Day to this group of goofballs 🤪

We appreciate all you do to keep us strong, healthy and happy!

Photos from OAK Health Club Ashburn's post 10/05/2022

A team that works out together stays together 🙌

Tag a workout buddy to let them know you appreciate them!

10/03/2022

We are so happy to support such an awesome organization in our community!

Pamper yourself pink @ OAK Health Club Ashburn with 10% off all Revive Spa purchases AND 10% of your purchase will go to local breast cancer patients in our community!

All Revive Spa services, including massage therapy and cryotherapy, are available to non-members. Schedule all appointments with the front desk or call 833-564-6642

Timeline photos 10/02/2022

October is National Breast Cancer Awareness Month!

Pamper yourself pink with 10% off all Revive Spa purchases AND we will donate 10% of your purchase to LBHN - Loudoun Breast Health Network 💓

All Revive Spa services, including massage therapy and cryotherapy, are available to non-members. Schedule all appointments with the front desk or call 833-564-6642.

09/26/2022

There’s something for everyone at OAK 🙌

Whether it’s our delicious cafe, state of the art equipment, or relaxing spa and outdoor space - we have you covered!

What’s your favorite part of OAK?

09/23/2022

OAK Health Club Active Lifestyle Expo Raffle!

Timeline photos 09/22/2022

Happy First Day of Fall!

Fall into fitness with some of these simple ideas:
🍁 Try one of our Group Fitness or small-group Rally classes
🍁 Find a fall fitness partner to help keep you going
🍁 Explore parks in your area and walk, jog, hike or bike outside

What is your favorite way to exercise during fall?

Photos from OAK Health Club Ashburn's post 09/20/2022

Thank you for joining us at our Active Lifestyle Expo 🎉

This event would not have been possible without all of our awesome partners!

🌟 Thank you to all of the local businesses and organizations who participated
🌟 Thank you SuperFd for the tasty food and drinks
🌟Thank you Steve Kenley for the great live music

What was your biggest takeaway from the expo?

Timeline photos 09/18/2022

Looking for an easy grab and go breakfast to prep for the week? Try these yummy breakfast apple-cinnamon oatmeal cakes from EatingWell 🍎

Ingredients:
3 cups old-fashioned rolled oats
1 ½ cups low-fat milk
¾ cup unsweetened applesauce
⅓ cup packed light brown sugar
2 large eggs, lightly beaten
1 tablespoon ground cinnamon
1 teaspoon baking powder
1 teaspoon vanilla extract
½ teaspoon salt
⅔ cup finely chopped dried apples
¼ cup finely chopped walnuts

1. Preheat oven to 375°F. Coat a muffin tin with cooking spray.
2. Combine oats, milk, applesauce, brown sugar, eggs, cinnamon, baking powder, vanilla and salt in a large bowl. Fold in dried apples and walnuts. Divide the mixture among the prepared muffin cups, about 1/3 cup each. Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.

Be sure to save this post for later!

09/15/2022

Join us for a Pelvic Floor and More Workshop with Orthopelvic Physical Therapy on September 29 at 6pm 🙌

In this workshop Dr. Kelly Alhooie will go over:
+ Prolapse
+ Leakage
+ Pelvic health

This event is open to everyone. Members, non-members, friends, family - all are welcome! Register here: oakpelvicfloorandmore.eventbrite.com

09/14/2022

With summer slowly coming to an end we can’t help but reminisce on all the fun we’ve had 🥲

Don’t worry… we’ve got a full calendar of EVEN MORE fun planned for fall! Check out our latest events here: oakhealthclub.eventbrite.com

Build. Believe. Belong.

Online November 2020. Onsite Spring 2021.

Oak is a new kind of gym. One that is designed around you, letting you experience OAK virtually and in-person. A place that will inspire and grow with you. Where you focus on holistic fitness as you train with the top coaches and dietician around.

Our virtual offerings will include


  • 3000+ exercise videos, workouts and programs for serious results
  • Videos (show all)

    Happy National Coaches Day to this group of goofballs 🤪We appreciate all you do to keep us strong, healthy and happy! #O...
    There’s something for everyone at OAK 🙌Whether it’s our delicious cafe, state of the art equipment, or relaxing spa and ...
    OAK Health Club Active Lifestyle Expo Raffle!
    With summer slowly coming to an end we can’t help but reminisce on all the fun we’ve had 🥲Don’t worry… we’ve got a full ...
    Our cafe offers delicious smoothies and coffee to fuel your workout and work day!Which would you rather have? #OAKHealth...
    We had a beautiful night enjoying the small moments with Elevado 🧘‍♀️✨ Thank you Broadlands Homeowners Association for h...
    OAK Health Club is calling… 📞#OAKHealthClub #OHC #BuildBelieveBelong #Fitness #Wellness #Health #Exercise #HealthClub #H...
    Who else loves this beautiful view? 🙌The Green is the perfect place to take your workout, work, or break outside. #OAKHe...
    Let’s play this or that: Coaches edition! Which would you choose? #OAKHealthClub #OHC #BuildBelieveBelong #PerformanceCo...
    Come spend the day with us! From crushing your morning workout to getting ready to jump on your first meeting. We have y...
    Here at OAK we emphasize a holistic wellness experience, and that includes recovery. Watch this video to check out some ...

    Location

    Telephone

    Address


    19945 Riverside Commons Plaza, Suite 100
    Ashburn, VA
    20147

    Opening Hours

    Monday 5am - 10pm
    Tuesday 5am - 10pm
    Wednesday 5am - 10pm
    Thursday 5am - 10pm
    Friday 5am - 9pm
    Saturday 7am - 7pm
    Sunday 7am - 7pm

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