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Maintaining an active lifestyle at every age is becoming easier and easier all the time! Especially when you’re lucky enough to live near Oak Health Club! They offer personalized experiences through a combination of fitness, nutrition, recovery, and community. Members will feel healthy, capable, and empowered on their path to optimal health. Oak Health Club is OAK Health Club Ashburn more than a gym; it’s a place for holistic health and wellness.
On today’s episode of Explore My Town, your host and real estate agent, Christy Roelke, attends the Active Lifestyle Expo, hosted by Oak! Take a peek at the beautiful facility, and join Christy as she interviews several vendors from the event, such as:
John Heck from Legacy Lawyers PLLC - do you need to look into estate planning? They help preserve your wealth, protect your assets, and ensure your legacy lasts well beyond your years. They take care of your family as if it were their own.
Amy Coppa from A Family Tie - being a part of the sandwich generation - adults who are helping care for their aging parents - can be extremely difficult. Whether you’re seeking senior care help for a loved one or for yourself, it can be difficult to navigate the many options. A Family Tie is a group of senior living consultants who will help you put the pieces of senior living together. Know your resources and your options. They can help!
Michael from Pedego Electric Bikes - America’s number 1 electric bike retailer, Pedego helps you get where you’re going, faster! Grab one to keep or rent one on your next trip. Experience the outdoors in a way you never have before.
Some other businesses in attendance were:
AARP - AARP Membership Benefits (
https://www.facebook.com/AARPMemberBenefits)
Ashburn Senior Center - Activities and Programs (
https://www.facebook.com/profile.php?id=100078648976044)
Care Access - Alzheimer's Disease Prevention
Disabled Veteran Empowerment Network – Veterans Wellness (
https://www.facebook.com/DVENVetsRally)
Encore Creativity - Choral Arts for Older Adults
Fairfax County Consumer Affairs Branch – Avoiding Scams and Fraud (
https://www.facebook.com/fairfaxcountyconsumer)
Inova Physical Therapy – Orthopedic Health and Fall Prevention
Inova Loudoun Hospital – Cardiac Rehabilitation (
https://www.facebook.com/InovaLoudounHospital)
Inova VIP 360 – Concierge Medicine (
https://www.facebook.com/InovaVIP360)
Kensington Senior Living – Occupational Therapy
Loudoun Symphony - Symphony Performances (
https://www.facebook.com/LoudounSymphony)
Mission4life – CPR and First Aid Classes (
https://www.facebook.com/mission4lifecpr)
Mosaic Theory MD – Longevity Medicine (
https://www.facebook.com/mosaictheorymd)
PFS Investments – Financial Planning
Potomac River Running - Running Groups (
https://www.facebook.com/PRunningDC)
Sterling Playmakers – Activities and Events (
https://www.facebook.com/sterlingplaymakers)
Vegetable + Butcher – Meal Delivery Services
Combining fitness, nutrition, recovery and community, Oak is a full service health club with highly educated and experienced coaches who are dedicated to helping members feel better, live stronger, and take control of their health. This Expo was one of many ways that Oak strives to help members of our community stay active and healthy. Oak is a 20,000 square foot spacious and clean fitness center, which features innovative fitness technology, weight and cardio machines, extensive private and small class training, personal health assessment with a dedicated coach and access to a full-time registered dietician. Canopy, the onsite café, offers nutritious snacks and meals. The state-of-the art spa features a sauna, cryotherapy services, and massage. This Loudoun health club offers everything needed for starting a wellness journey. Visit
www.oakhealthclub.com or call for more information or to schedule a tour at 571-462-6542. Oak Health Club is located at 19945 Riverside Commons Plaza, Suite 100 in Ashburn, Virginia.
Subscribe to Christy’s YouTube channel so you never miss a video!
https://www.youtube.com/channel/UCjthRwn5S-t-KbwA-8c9mjQ
.roelke
703-509-4825
[email protected]
Let's Get Loud! Join me at OAK Health Club Ashburn tomorrow morning and don't forget to break out your costumes for Halloween morning next week!
We cannot do what we do without supporting compassionate and amazing businesses such as OAK Health Club Ashburn! We are so grateful for the donations received from your staff and wonderful members. Thank you from the bottom of our hearts as we all give back to our local communities, helping families in need of diaper assistance.
https://oakhealthclub.com
For their address and other diaper drop-off locations:
https://novadiaperbank.org/drop-off-locations
While walking around Sterlingfest today, I met the Awesome Wendy & Zoe from the Oak Heath Club in Ashburn today!
Pamper yourself pink @ OAK Health Club Ashburn with 10% off all Revive Spa purchases AND 10% of your purchase will go to local breast cancer patients in our community!
All Revive Spa services, including massage therapy and cryotherapy, are available to non-members. Schedule all appointments with the front desk or call 833-564-6642
Clay the Purple Heart Service Dog and the VMF team had a fun afternoon attending the Putting Fore Paws fundraiser at Oak Health Club. Thank you to everyone who attended the event, stopped by our table and purchased merchandise. VMF relies on the support of our community to achieve our mission of training service dogs for Veterans at no cost to the Veteran or their family. We are thankful for the continued support from OAK Health Club Ashburn., If you have never been to their location, I encourge you to stop by, they have a state of the art facility and knowledgeable staff to help you reach your fitness goals;
If you are interested in holding a fundraiser, volunteering or becoming a partener, please contact us @
[email protected]
www.vetsfwd.org
As part of our new River Creek Cares initiative, River Creek Club was honored to take part in a local effort to help bring backpacks to over 1,300 kids who are heading back to school today. Together with Costco , Road Runner Wrecker Service , Loud & Clear Marketing, LLC , and OAK Health Club Ashburn we all helped to store, sort and distribute backpacks to 16 local Loudoun County Public Schools
You should put one of these in Fulton, Maryland ( Maplelawn area).
Our Continuous Glucose Monitoring (CGM) workshop at OAK Health Club Ashburn was a blast! There was engagement, curiosity and excitement!
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We talked about:
✅CGM biosensor, a wearable technology that can help improve metabolic health
✅Real-time glucose response to food, sleep, stress and exercise
✅Eating smarter for your body with the help of CGMs
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💥Don’t miss the next workshop! We plan on doing more of these this summer! Send us a DM if you’d like us to keep you posted about our next event!
Shout out to the folks at OAK Health Club Ashburn for being incredibly sweet humans and letting us use their toys. 🥶
-Tired?
-Brain Fog?
-Hard time losing weight (losing fat, gaining muscle)?
-Guessing what diet works and what doesn’t?
-Struggling to figure out how to fight off family history of diabetes, heart disease, liver disease any many age-related conditions?
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Then you NEED to attend our FREE talk at Oak Health Club on Thursday, June 9th at 6PM!
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Longevity and improved health span (living longer withOUT disease) has a lot to do with maintaining stable glucose levels. This is where Continuous Glucose Monitoring Biosensors (CGMs) come in! This technology works as a behavior modification tool!
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Wearing it for just a few months, you can gain introspection into how different foods affect your glucose levels in real-time. Huge spikes, increased variations in levels and high post-feeding glucose levels are all precursors to impending diabetes and other chronic conditions.
You’ll find that mood and energy is also greatly affected by swings in glucose levels.
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Learning to lower those glucose spikes and decreasing how frequently they occur can do wonders to stave off cardiovascular disease for as long as possible.
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That kind of behavioral impact is what CGM devices brings to the table. It’s about TAKING ACTION to improve health BEFORE disease has a chance to occur.
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Come learn more! Dr Khan and Dr Sheri are hosting a FREE seminar at Oak Health Club on Thursday, June 9th at 6PM, to take a deep dive into use of CGMs and how it may be useful in your life!
RSVP by heading over to OAK Health Club Ashburn and clicking on the event link!
Congratulations on your grand opening to OAK Health Club Ashburn! 🥳 Oak Health Club is a gym that seeks to inspire and grows with you, regardless of your age, goals or fitness level. They are located across from Topgolf on Rt. 7, in Riverside Commons Plaza. Learn more:
https://oakhealthclub.com/
Karma: do good things and good things will come your way...
Our Make-A-Wish "Silent Auction" is underway! We wanted to take the time to say THANK YOU to our donors! It's heartwarming to see everyone come together to support such a great cause!
Bella Ballerina Northern Virginia
Goldfish Swim School - Ashburn
Elaya Vaughn Bridal by Kate Pankoke (Project Runway Contestant)
Sheetz
OAK Health Club Ashburn
Nails At Tiffany's in Ashburn
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514