OAK Health Club Ashburn

OAK Health Club Ashburn

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Congratulations on your grand opening to OAK Health Club Ashburn! 🥳 Oak Health Club is a gym that seeks to inspire and grows with you, regardless of your age, goals or fitness level. They are located across from Topgolf on Rt. 7, in Riverside Commons Plaza. Learn more: https://oakhealthclub.com/
Karma: do good things and good things will come your way...

Our Make-A-Wish "Silent Auction" is underway! We wanted to take the time to say THANK YOU to our donors! It's heartwarming to see everyone come together to support such a great cause!

Bella Ballerina Northern Virginia
Goldfish Swim School - Ashburn
Elaya Vaughn Bridal by Kate Pankoke (Project Runway Contestant)
Sheetz
OAK Health Club Ashburn
Nails At Tiffany's in Ashburn
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
Thanks for supporting The NOVA Diaper Bank! OAK Health Club Ashburn and Rochibfitness
Super fun Zumba afternoon with amazing Rochi B. Rochibfitness and the OAK Health Club Ashburn! Thank you for your support of The NOVA Diaper Bank helping families with babies in need. We are so grateful 😊. Please help replenish our shelves and purchase a box of diapers from our wishlists. Www.NOVADiaperBank.org/wishlist Donations can be made here: www.NOVADiaperBank.org/donate. Together making a difference from the bottom up!

#enddiaperneed #novadiaperbank #oakhealthclub #oakhealthclubashburn #zumba #zumbafitness #loudounmoms #loudouncountyva #fitness #fitnessclub
Zumba with Rochi B. at OAK Health Club Ashburn is only 2 days away! Get some exercise, have fun and help the animals at Loudoun County Animal Services.

For tickets visit:
zumbarochib.eventbrite.com
Join The Leaning Experience Ashburn at OAK Health Club Ashburn for a Zumba experience on Saturday, November 6th from 3:00 pm - 5:00 pm.

We love keeping our little Learners healthy and fit! Flexi Flamingo, our passionate fitness instructor teaches the importance of an active lifestyle and healthy food choices. Find out more about our joyous group of unique characters, that help engage, entertain, comfort, and teach children.
https://thelearningexperience.com/our-characters/
Zumba over to OAK Health Club Ashburn on November 6th for some fun with the amazing Rochi B. All proceeds benefit the animals at Loudoun County Animal Services
For tickets visit:
zumbarochib.eventbrite.com
Coach Sara taking care of her clients post workout! 😄
Best gym, by far, my wife and I have ever been members of. Facilities and staff are first class!!

Let's forget everything we know about gyms. We invite you to a whole new gym concept. Designed around you. One that inspires and grows with you, regardless of your age, goals or fitness level.

Opening May 2021 in Ashburn!

Operating as usual

Timeline photos 05/11/2022

NEW DATE: Outdoor Movie Night 🎬🍿

This event has been rescheduled to May 21 due to inclement weather.

Enjoy Ferris Bueller's Day Off with good company, popcorn and drinks. Have a lawn chair? Feel free to bring it with you. Arrive at 7:30pm to mingle before the movie starts at sunset.

This event is open to everyone. Members, non-members, friends, family, all are welcome! Tag a friend you want to invite in the comments and register here: oakoutdoormovie.eventbrite.com

Timeline photos 05/09/2022

Start your week off right by getting your body moving! Join us on Sunday, May 15 at 9am for a large-group Rally class followed by a Yoga flow. Register in the MyWellness app!

Photos from OAK Health Club Ashburn's post 05/07/2022

We had an awesome time enjoying our outdoor space, The Green, at Stretch and Sip this week 🧘‍♀️🍹

Didn’t get to join us? Click here to check out all of our upcoming special events: oakhealthclub.eventbrite.com

05/07/2022

Thank you to our members and community for all of your donations! We are so happy to support Northern Virginia Diaper Bank 🙌

The caring members and amazing staff at OAK Health Club Ashburn continue to inspire through their generous donations to help families with babies in need of diaper assistance! Thanks to all who continue to drop off diapers each month, helping replenish the shelves!! To learn more visit: www.NOVADiaperBank.org.

Photos from Loudoun County Chamber of Commerce's post 05/06/2022

Thank you for joining us for our Birthday Celebration ribbon cutting 🎉

Photos from OAK Health Club Ashburn's post 05/04/2022

Thank YOU for celebrating one year of OAK with us at our Birthday Celebration 🎉

This event would not have been possible without all of our awesome partners!

🌟Thank you @loudounchamber for the ribbon cutting

🌟Thank you @sohodownband and @linedance4you for the awesome live music and line dancing

🌟 Thank you @mysuperfd for the tasty food and drinks

🌟 Thank you to all of our vendors and raffle prize contributors

Continue celebrating our birthday with us all month long! Click here to check out all of our upcoming special events: oakhealthclub.eventbrite.com

05/04/2022
Timeline photos 05/02/2022

Financial health is a critical aspect of wellness. Money touches everything we do. Whether you are a single or a couple, you need a strategy and a plan for your financial future. Join us for a financial workout on May 12 at 4pm as we create fiscal wellness in today’s changing world.

This event is open to everyone. Members, non-members, friends, family, all are welcome! Register here: oakfiscalfitness.eventbrite.com

05/01/2022

OAK Health Club Birthday Celebration 🎉

04/29/2022

There is just ONE week left to register for Fusion 🎉

Looking for a personal training experience in a small group setting? Fusion is for you! Join a team and grow together.

Fusion includes:
🌟12-week customized exercise program
🌟Progress tracking
🌟Fitness assessment
🌟Customized Nutrition Plan
🌟Prize opportunities

Assessments: April 24-May 7
Program starts: May 1

Email OAK Human Performance Manager at [email protected] to register by May 7!

Timeline photos 04/27/2022

In need of some post-workout recovery? Schedule a Swedish or deep tissue massage with Revive at OAK 💆‍♀️

Our 30, 60, 90, or 120-minute massages are a great option to help with muscle recovery and overall relaxation.

Massage services are available to non-members. Members receive a 10% discount on Revive services. Schedule all massage appointments with the front desk.

04/24/2022

We are just ONE week away from our Birthday Celebration 🎂🎉

Celebrate one year of OAK with us on Sunday, May 1 from 2-7pm! This event is open to everyone. Members, non-members, friends, family, all are welcome!

Join us for:
🌟 Ribbon cutting with @loudounchamber
🌟 Live music from @sohodownband
🌟 Line dancing with @linedance4you
🌟 Food and beverages from @superfd
🌟 Photo booth
🌟 Raffle prizes
🌟 Outdoor activities and games
🌟 BEST PRICING EVER

Registration is required to attend. Register here: oakbirthdaycelebration.eventbrite.com

Timeline photos 04/22/2022

FUSION IS HERE 🎉

Looking for a personal training experience in a small group setting? Fusion is for you! Join a team and grow together.

Fusion includes:
🌟12-week customized exercise program
🌟Progress tracking
🌟Fitness assessment
🌟Customized Nutrition Plan
🌟Prize opportunities

Assessments: April 24-May 7
Program starts: May 1

Email OAK Human Performance Manager at [email protected] to register by May 7!

Timeline photos 04/21/2022

Join us for Stretch and Sip on May 5 at 6pm 🧘‍♀️🍹

Celebrate Cinco de Mayo with a festive beverage and a 60-minute gentle Yoga flow! Light snacks will be provided.

This event is open to everyone. Members, non-members, friends, family, all are welcome! Register here: oakstretchandsip.eventbrite.com

04/20/2022

We had a great time discussing how to stay focused on long-term goals with Coach Brent last weekend! 🙌

Didn’t get to join us? You’re in luck! Stay tuned for a recap of the seminar on our blog 👀

Timeline photos 04/18/2022

Join blooms2u.net and OAK Health Club for Poses and Petals! 💐

Celebrate spring with a 45-minute gentle Yoga flow followed by a 60-minute floral arrangement tutorial on April 30 from 9:30-11:30am.

Light snacks and beverages will be provided.

Use this link to grab your spot today: oakposesandpetals.eventbrite.com

Timeline photos 04/17/2022

Happy Easter! 🐰🥕

We are open from 7am-2pm today. Canopy is closed.

Timeline photos 04/17/2022

❄️ CRYO COUNTDOWN ❄️

When exposed to extreme cold, blood vessels rapidly constrict, shunting blood to your core. In the process, waste materials and toxins are delivered to your lymph and kidneys for elimination. As you body begins to warm after your cryotherapy treatment, blood vessels dilate and enriched blood rushes back into your muscle and skin cells.

Timeline photos 04/16/2022

❄️ CRYO COUNTDOWN ❄️

Exposure to extremely cold temperatures for a short period of time increases the production of norepinephrine, a hormone that affects your sleep/awake cycles and activates your REM sleep. This response can work to help you fall asleep and access deeper levels of REM sleep helping you stay asleep for longer.

Timeline photos 04/15/2022

❄️ CRYO COUNTDOWN ❄️

Exposure to cold temperatures numbs the soft tissues of the body, which can help to reduce pain and stiffness while also improving range of motion and movement. The constriction of blood vessels during cryotherapy also helps decrease inflammation and the body’s perception of pain.

Timeline photos 04/14/2022

❄️ CRYO COUNTDOWN ❄️

The cold temperatures used during cryotherapy initiate a ‘fight or flight’ response in the body, leading to the release of endorphins. Endorphins, sometimes called natural ‘pain killers', can create a sense of euphoria. They can also help improve positive moods and combat anxiety and depression.

Timeline photos 04/13/2022

❄️ CRYO COUNTDOWN ❄️

For ice baths to be effective, people must sit in them for up to 20 minutes. Cryotherapy cuts that time down to three minutes. While water or ice can only get so cold, air temperature can be reduced to below -150° F. Each user will have a custom temperature arranged for them based on their fitness or wellness goals, as well as their comfort level.

Timeline photos 04/11/2022

Have you been wanting to try cryotherapy? ❄️

Step in and chill out with discounted sessions and packages from April 18-24! Enjoy 50% off one single session and 15% off packages. Cryotherapy services are available to non-members. Schedule all cryotherapy appointments at the front desk.

Build. Believe. Belong.

Online November 2020. Onsite Spring 2021.

Oak is a new kind of gym. One that is designed around you, letting you experience OAK virtually and in-person. A place that will inspire and grow with you. Where you focus on holistic fitness as you train with the top coaches and dietician around.

Our virtual offerings will include


  • 3000+ exercise videos, workouts and programs for serious results
  • Videos (show all)

    Location

    Telephone

    Website

    Address


    19945 Riverside Commons Plaza, Suite 100
    Ashburn, VA
    20147

    Opening Hours

    Monday 5am - 10pm
    Tuesday 5am - 10pm
    Wednesday 5am - 10pm
    Thursday 5am - 10pm
    Friday 5am - 9pm
    Saturday 7am - 7pm
    Sunday 7am - 7pm

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