OAK Health Club Ashburn

NEW DATE: Outdoor Movie Night 🎬🍿

This event has been rescheduled to May 21 due to inclement weather.

Enjoy Ferris Bueller's Day Off with good company, popcorn and drinks. Have a lawn chair? Feel free to bring it with you. Arrive at 7:30pm to mingle before the movie starts at sunset.

This event is open to everyone. Members, non-members, friends, family, all are welcome! Tag a friend you want to invite in the comments and register here: oakoutdoormovie.eventbrite.com

Start your week off right by getting your body moving! Join us on Sunday, May 15 at 9am for a large-group Rally class followed by a Yoga flow. Register in the MyWellness app!

We had an awesome time enjoying our outdoor space, The Green, at Stretch and Sip this week 🧘‍♀️🍹

Didn’t get to join us? Click here to check out all of our upcoming special events: oakhealthclub.eventbrite.com

Thank you to our members and community for all of your donations! We are so happy to support Northern Virginia Diaper Bank 🙌

The caring members and amazing staff at OAK Health Club Ashburn continue to inspire through their generous donations to help families with babies in need of diaper assistance! Thanks to all who continue to drop off diapers each month, helping replenish the shelves!! To learn more visit: www.NOVADiaperBank.org.

Thank you for joining us for our Birthday Celebration ribbon cutting 🎉

Thank YOU for celebrating one year of OAK with us at our Birthday Celebration 🎉

This event would not have been possible without all of our awesome partners!

🌟Thank you @loudounchamber for the ribbon cutting

🌟Thank you @sohodownband and @linedance4you for the awesome live music and line dancing

🌟 Thank you @mysuperfd for the tasty food and drinks

🌟 Thank you to all of our vendors and raffle prize contributors

Continue celebrating our birthday with us all month long! Click here to check out all of our upcoming special events: oakhealthclub.eventbrite.com

Financial health is a critical aspect of wellness. Money touches everything we do. Whether you are a single or a couple, you need a strategy and a plan for your financial future. Join us for a financial workout on May 12 at 4pm as we create fiscal wellness in today’s changing world.

This event is open to everyone. Members, non-members, friends, family, all are welcome! Register here: oakfiscalfitness.eventbrite.com

In need of some post-workout recovery? Schedule a Swedish or deep tissue massage with Revive at OAK 💆‍♀️

Our 30, 60, 90, or 120-minute massages are a great option to help with muscle recovery and overall relaxation.

Massage services are available to non-members. Members receive a 10% discount on Revive services. Schedule all massage appointments with the front desk.

FUSION IS HERE 🎉

Looking for a personal training experience in a small group setting? Fusion is for you! Join a team and grow together.

Fusion includes:
🌟12-week customized exercise program
🌟Progress tracking
🌟Fitness assessment
🌟Customized Nutrition Plan
🌟Prize opportunities

Assessments: April 24-May 7
Program starts: May 1

Email OAK Human Performance Manager at [email protected] to register by May 7!

Join us for Stretch and Sip on May 5 at 6pm 🧘‍♀️🍹

Celebrate Cinco de Mayo with a festive beverage and a 60-minute gentle Yoga flow! Light snacks will be provided.

This event is open to everyone. Members, non-members, friends, family, all are welcome! Register here: oakstretchandsip.eventbrite.com

We had a great time discussing how to stay focused on long-term goals with Coach Brent last weekend! 🙌

Didn’t get to join us? You’re in luck! Stay tuned for a recap of the seminar on our blog 👀

Join blooms2u.net and OAK Health Club for Poses and Petals! 💐

Celebrate spring with a 45-minute gentle Yoga flow followed by a 60-minute floral arrangement tutorial on April 30 from 9:30-11:30am.

Light snacks and beverages will be provided.

Use this link to grab your spot today: oakposesandpetals.eventbrite.com

Happy Easter! 🐰🥕

We are open from 7am-2pm today. Canopy is closed.

❄️ CRYO COUNTDOWN ❄️

When exposed to extreme cold, blood vessels rapidly constrict, shunting blood to your core. In the process, waste materials and toxins are delivered to your lymph and kidneys for elimination. As you body begins to warm after your cryotherapy treatment, blood vessels dilate and enriched blood rushes back into your muscle and skin cells.

❄️ CRYO COUNTDOWN ❄️

Exposure to extremely cold temperatures for a short period of time increases the production of norepinephrine, a hormone that affects your sleep/awake cycles and activates your REM sleep. This response can work to help you fall asleep and access deeper levels of REM sleep helping you stay asleep for longer.

❄️ CRYO COUNTDOWN ❄️

Exposure to cold temperatures numbs the soft tissues of the body, which can help to reduce pain and stiffness while also improving range of motion and movement. The constriction of blood vessels during cryotherapy also helps decrease inflammation and the body’s perception of pain.

❄️ CRYO COUNTDOWN ❄️

The cold temperatures used during cryotherapy initiate a ‘fight or flight’ response in the body, leading to the release of endorphins. Endorphins, sometimes called natural ‘pain killers', can create a sense of euphoria. They can also help improve positive moods and combat anxiety and depression.

❄️ CRYO COUNTDOWN ❄️

For ice baths to be effective, people must sit in them for up to 20 minutes. Cryotherapy cuts that time down to three minutes. While water or ice can only get so cold, air temperature can be reduced to below -150° F. Each user will have a custom temperature arranged for them based on their fitness or wellness goals, as well as their comfort level.

Have you been wanting to try cryotherapy? ❄️

Step in and chill out with discounted sessions and packages from April 18-24! Enjoy 50% off one single session and 15% off packages. Cryotherapy services are available to non-members. Schedule all cryotherapy appointments at the front desk.