OAK Health Club Ashburn

Looking for a last minute gift? Give the gift of health this holiday season! Whether it’s our delicious cafe, state of the art equipment, or relaxing spa and outdoor space - there is something for everyone to love at OAK! Visit our front desk or call 833-564-6642 to learn more.

Start your week off strong! Tag a workout buddy to share some

🚨MEMBER UPDATE🚨

Please note our special holiday hours for the next couple of weeks.
- Christmas Eve: 7am-2pm
- Christmas Day: Closed
- New Year's Eve: 7am-2pm

Start the holidays off right by getting your body moving! Join us on Saturday, December 24 at 9am for a large-group Rally class. Tag someone you want to invite and register in the MyWellness app!

Looking for an easy grab and go breakfast to prep for the week? Try these tasty muffin-tin quiches with smoked cheddar and potato from EatingWell 🍳

Click here for the recipe: https://oakhealthclub.com/muffin-tin-quiches-with-smoked-cheddar-potato/

Put on your favorite holiday attire and join us for a fun evening with karaoke, snacks and drinks (21+) on Thursday, December 15 at 6pm 🎤🌟

This event is open to everyone. Members, non-members, friends, family, all are welcome! Register here: oakkaraokenight.eventbrite.com

We had a blast at our Holiday Bingo Night last week ☃️

Here at OAK we are so happy to provide a holistic experience for our members, including regular community events! What has been your favorite event so far?

There are just 6 days left to register for the Ringing In Hope Walk, Run & Fun Jingle Bell Rock and Run!

We are so excited to be a sponsor and can't wait to cheer on our OAK race team. Click here to register and join the fun: https://www.ringinginhope.com/jingle-bell-rock-run-national

Help support Loudoun Hunger Relief this holiday season by donating to our Holiday Food Drive ❄️

Donations needed: canned fruits and veggies, canned meat, canned beans and soup, cereal, whole grain pasta and rice, peanut butter and cooking oil.

Drop off your donations at the front desk before December 21!

🎉CYBER MONDAY GIVEAWAY 🎉

We are so thankful for the hundreds of members who have joined us in making OAK their fitness home! Whether you are a member or are just interested in learning more, tag a friend below who you are thankful for. We will select one person (and the friend you tagged) to win a prize of your choice: a free meal at Canopy Cafe, free cryotherapy session, or free movement analysis screening.

All entries must be submitted by December 5 at 11:59pm. The winner will be randomly selected and notified via DM on December 6.

Note: This giveaway is in no way affiliated with Instagram.

Happy Thanksgiving from our OAK family to yours!

Join us for a fun holiday evening with bingo, snacks and drinks (21+) on Thursday, December 1 at 6pm ☃️

This event is open to everyone. Members, non-members, friends, family, all are welcome! Tag someone you want to invite and register here: oakholidaybingo.eventbrite.com

Start your Thanksgiving off right by getting your body moving!

Join us on Thursday, November 24 at 9am for a large-group Rally class. Tag someone you want to invite and register in the MyWellness app.

This Veterans Day, we are grateful for all those who have served our country.

Do you know what your why is? 💭

Join us for a What's Your Why? - How to Enjoy Exercising Workshop on November 12 at 12:30pm! This workshop will focus on defining your why and developing meaningful goals to help you actually enjoy exercising.

Tag someone you want to invite and register in the MyWellness app.

Join OAK Health Club and Lindsay Underwood Real Estate for our Raven Rocks Group Hike 🍁

This 5.8 mile out-and-back hike features some of the best views in Virginia of the Shenandoah Valley and Blue Ridge mountains.

After the hike we will head to Bear Chase Brewing Company to enjoy some celebratory refreshments and snacks 🥨

Tag someone you want to invite and register here: oakravenrocks.eventbrite.com

November is National Diabetes Awareness Month!

With Thanksgiving just around the corner, we begin a season of celebrations that often center around food. This can be a tricky time for people with diabetes-related issues. Our coaches and dietitians are here to help you manage your diabetes through diet, exercise and loads of positive encouragement!

Schedule a session with the front desk or call 833-564-6642.

Happy Halloween 🎃

Stop by the club today and draw from our cauldron of "tricks" to get a treat. From pumpkin smashers to monster walks, who knows what you'll get!

Looking for an easy lunch or dinner to prep for the week? Try this yummy four-bean and pumpkin chili recipe from EatingWell 🎃

Click here for the recipe: https://oakhealthclub.com/four-bean-and-pumpkin-chili-recipe/

Welcome to your home for holistic health!

Combining fitness, nutrition, recovery and community, we are dedicated to helping you feel better, live stronger and take control of your health.

Tag a friend to share some 🙌

We had such a gourd time at our Pumpkin Painting Party 🎃

What fun fall plans do you have this weekend?

Join us this Saturday at EatLoco Farmers Markets at One Loudoun for Yoga at the Market! Register here: oakyogaatthemarket.eventbrite.com

Time's-a-ticking...Only a few days left to sign-up for EatLoco Farmers Markets (1 day only) FREE Yoga at the Market by OAK Health Club Ashburn. While it may be a bit chilly out today, Saturday is going to be a BEAUTIFUL 70° in Ashburn VA.

Come out to the market, bring your mat (or use one of theirs) and sign-up to reserve your spot today by clicking here: oakyogaatthemarket.eventbrite.com

This Saturday, October 22, 2022 at 10AM (on the west end of the market on Atwater Drive at One Loudoun).

The weather is looking beautiful for Yoga at the Market this Saturday! Space is limited, so be sure to register below ☀️

WE ARE SOOOO EXCITED!!! We're in for another beautiful 70° Saturday this weekend!! Perfect for "Yoga at the Market" with OAK Health Club Ashburn held at the EatLoco Farmers Markets at One Loudoun. So bring your yoga mat (or use one of theirs), bring your smile, your energy (and of course yoga pants if you desire).

Sign-up today for FREE and we'll see you this Saturday, Oct 22nd at 10AM (limited spots available) at oakyogaatthemarket.eventbrite.com

Does your life feel cluttered? Join us for our Declutter Workshop with The Organizing Mentors and learn how to feel motivated and empowered to get your space back mentally and physically.

You will walk away from this workshop with the confidence to attack the issues holding you back from an organized and efficient space... whatever that means to you.

This event is open to everyone. Members, non-members, friends and family - all are welcome! Register here: oakdeclutterworkshop.eventbrite.com

Looking for an easy grab and go breakfast to prep for the week? Try these yummy pumpkin overnight oats from EatingWell 🎃

Click here for the recipe: https://oakhealthclub.com/pumpkin-overnight-oats-recipe/

Today is 💚

Here at OAK, we combine mindset and movement to help you feel healthy, capable and empowered on your path to optimal health and wellness. We are here to support you physically, mentally and emotionally with coaching, classes, and community.

What is your favorite strategy to help take care of your mental health?

A team that works out together stays together 🙌

Tag a workout buddy to let them know you appreciate them!

We are so happy to support such an awesome organization in our community!

Pamper yourself pink @ OAK Health Club Ashburn with 10% off all Revive Spa purchases AND 10% of your purchase will go to local breast cancer patients in our community!

All Revive Spa services, including massage therapy and cryotherapy, are available to non-members. Schedule all appointments with the front desk or call 833-564-6642

October is National Breast Cancer Awareness Month!

Pamper yourself pink with 10% off all Revive Spa purchases AND we will donate 10% of your purchase to LBHN - Loudoun Breast Health Network 💓

All Revive Spa services, including massage therapy and cryotherapy, are available to non-members. Schedule all appointments with the front desk or call 833-564-6642.

Happy First Day of Fall!

Fall into fitness with some of these simple ideas:
🍁 Try one of our Group Fitness or small-group Rally classes
🍁 Find a fall fitness partner to help keep you going
🍁 Explore parks in your area and walk, jog, hike or bike outside

What is your favorite way to exercise during fall?

Thank you for joining us at our Active Lifestyle Expo 🎉

This event would not have been possible without all of our awesome partners!

🌟 Thank you to all of the local businesses and organizations who participated
🌟 Thank you SuperFd for the tasty food and drinks
🌟Thank you Steve Kenley for the great live music

What was your biggest takeaway from the expo?

Looking for an easy grab and go breakfast to prep for the week? Try these yummy breakfast apple-cinnamon oatmeal cakes from EatingWell 🍎

Ingredients:
3 cups old-fashioned rolled oats
1 ½ cups low-fat milk
¾ cup unsweetened applesauce
⅓ cup packed light brown sugar
2 large eggs, lightly beaten
1 tablespoon ground cinnamon
1 teaspoon baking powder
1 teaspoon vanilla extract
½ teaspoon salt
⅔ cup finely chopped dried apples
¼ cup finely chopped walnuts

1. Preheat oven to 375°F. Coat a muffin tin with cooking spray.
2. Combine oats, milk, applesauce, brown sugar, eggs, cinnamon, baking powder, vanilla and salt in a large bowl. Fold in dried apples and walnuts. Divide the mixture among the prepared muffin cups, about 1/3 cup each. Bake until a toothpick inserted in the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.

Be sure to save this post for later!

Join us for a Pelvic Floor and More Workshop with Orthopelvic Physical Therapy on September 29 at 6pm 🙌

In this workshop Dr. Kelly Alhooie will go over:
+ Prolapse
+ Leakage
+ Pelvic health

This event is open to everyone. Members, non-members, friends, family - all are welcome! Register here: oakpelvicfloorandmore.eventbrite.com