The Garage Personal Training Studio In Home

10/22/2026

Good morning, from

Total Fitness Look Personal Trainers

and

The Garage Personal Training Studio In Home
in Ashburn, Virginia

#





Aerobic & Fat Burning Zone zone 60% to 75% of Target Heart Rate

Anaerobic Zone 75% and Above Target Heart Rate

Total Fitness Look Personal Trainers

Dream Fitness Team - Stunners & Stallions aka TFL - PT

10/21/2026

Good morning, from

Total Fitness Look Personal Trainers

and

The Garage Personal Training Studio In Home
in Ashburn, Virginia

#



Aerobic & Fat Burning Zone zone 60% to 75% of Target Heart Rate

Anaerobic Zone 75% and Above Target Heart Rate

Total Fitness Look Personal Trainers

Dream Fitness Team - Stunners & Stallions aka TFL - PT

10/21/2026

10/17/2026

10/17/2026

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL - PT!

Happy FLEXING FUN FRISKY FREAKY FANTASY FANTASTIC FABULOUS Friday!

totalfitnesslook-pt.com

&

Total Fitness Look Personal Trainers

The Garage Personal Training Studio In Home

Keep Doing Our Progress

*Pictures & Weight Every Week*

The 11 week HYPERTROPHY Season that started
Sunday May 24th ended August 07!

The Stunners & Stallions that are doing the Show November 21st started their 13 week Show Cut August 16th Thur November 20th.

Stunners & Stallions have 05wks of Cut left

Clean Cut Sessions for those Stunners doing the Show!

Restart of a 14 week HYPERTROPHY for all other Stunners & Stallions started August 16th. Stunners & Stallions you have 06wks & 2 days left

As of this coming Sunday We're
7 weeks from Thanksgiving
11 weeks from Christmas
12 weeks away from 2027
How are You going to Feel and Look?

Our WORKOUTS are Turned Up

Our Thermogenic are going Full Blast Now

Clean Bulk Hypertrophy Sessions

Staying Consistent Is The Key To SUCCESS

Stay Strong and Conditioned for Yourself and those around You!

TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!

God Bless Us All!

Go Team,
Robert💪🏾💪🏋🏽‍♂️🏋️‍♀️🏃🏾‍♂️🏃‍♀️🚶🏾‍♂️🚶‍♀️🧘🏾‍♂️🧘‍♀️🧎🏾‍♂️🧎🏻‍♀️⛹🏽‍♀️🏈⚽️🏐🥎⚾️🏉🎾💃🕺🏾💃🏻

10/17/2026

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL - PT!

Happy FLEXING FUN FRISKY FREAKY FANTASY FANTASTIC FABULOUS Friday!

totalfitnesslook-pt.com

&

Total Fitness Look Personal Trainers

The Garage Personal Training Studio In Home

Keep Doing Our Progress

*Pictures & Weight Every Week*

The 11 week HYPERTROPHY Season that started
Sunday May 24th ended August 07!

The Stunners & Stallions that are doing the Show November 21st started their 13 week Show Cut August 16th Thur November 20th.

Stunners & Stallions have 05wks of Cut left

Clean Cut Sessions for those Stunners doing the Show!

Restart of a 14 week HYPERTROPHY for all other Stunners & Stallions started August 16th. Stunners & Stallions you have 06wks & 2 days left

As of this coming Sunday We're
7 weeks from Thanksgiving
11 weeks from Christmas
12 weeks away from 2027
How are You going to Feel and Look?

Our WORKOUTS are Turned Up

Our Thermogenic are going Full Blast Now

Clean Bulk Hypertrophy Sessions

Staying Consistent Is The Key To SUCCESS

Stay Strong and Conditioned for Yourself and those around You!

TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!

God Bless Us All!

Go Team,
Robert💪🏾💪🏋🏽‍♂️🏋️‍♀️🏃🏾‍♂️🏃‍♀️🚶🏾‍♂️🚶‍♀️🧘🏾‍♂️🧘‍♀️🧎🏾‍♂️🧎🏻‍♀️⛹🏽‍♀️🏈⚽️🏐🥎⚾️🏉🎾💃🕺🏾💃🏻

• Robert has over 35+ years of experience as a Personal Trainer and is the owner of Total Fitness Look Personal Trainers. • Robert was born in Pennsylvania and raised in the DC metro area. A sports enthusiast from an early age, played a variety of competitive sports with basketball and football ...

10/17/2026

Good morning, from

Total Fitness Look Personal Trainers

and

The Garage Personal Training Studio In Home
in Ashburn, Virginia

#





Aerobic & Fat Burning Zone zone 60% to 75% of Target Heart Rate

Anaerobic Zone 75% and Above Target Heart Rate

Total Fitness Look Personal Trainers

Dream Fitness Team - Stunners & Stallions aka TFL - PT