TruFit In-Home Personal Training

Be More. Live Healthier. Succeed

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

Very interesting article - thanks for the share Mo! Hint: it's not converted into energy or muscle.

TruFit Hikes 2018

NEW THIS YEAR! The sister event to the April 28th hike: Escape Room Loudoun! Details are on the schedule! Welcome to the 1st half of the 2018 hike schedule! Please review the dates and hikes below and sign up for any and all you're interested in! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. All ar...

[01/29/18]   Mention the page and get an additional 2 weeks free! :)

TruFit Hikes 2017

Weather permitting, I have one scheduled for the 13th this month. Check it out! ☺️☺️👍👍 Welcome to the 2017 hike schedule! Please review the dates and hikes below and sign up for any and all you're interested in! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. All are welcome so ple...

You Asked: Is It Bad to Exercise on an Empty Stomach?

Must read! It won't hurt. But eating before working out is better for most people

[10/20/17]   Hiking season is almost upon us! Keep an eye out for the fall schedule coming soon!

TruFit Hikes 2017

'Tis the season for hiking! Please use the following site to plan and prepare for the upcoming Spring schedule! :) Welcome to the 2017 hike schedule! Please review the dates and hikes below and sign up for any you're interested in joining us for! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. Also, all are w...

Education is Important Big Biceps Are Imp Curtains on

So much yes lol! The windows have it with these sheer, decorative curtains. Romantic and flowing, these elegant chiffon window treatments finish a room with the perfect statement.Pair of 30" x 60" sheer chiffo

VIDEO: This Footage From A Workout Gym Has Me Rolling On The Floor… The gym can be an odd place for many ordinary people who just want to work out and lose weight or tone muscles. A certain dynamic goes on inside of gyms. It often takes months or years for

Exercise: 7 benefits of regular physical activity - Mayo Clinic Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?

Do These Things Before Thanksgiving to Stay Fit for the Whole Holiday Season

Some of these may or may not already be familiar to a few of you ;) No doubt, you should do everything you can to enjoy yourself during the holidays. After all, the season is about spending time with friends and family, giving thanks, and spreading joy. However, if you have health and fitness goals that you’re worried might be compromised by other aspects of the sea…

Low-fat diets yield less long-term weight loss fat diets, and diets that restrict one category of nutrients in general, do a poor job of reducing weight and keeping it off for a year or more, according to a new review of clinical trials.

A few tweaks can pump up your exercise routine If your workout is in a rut and you don't see results, change it up. Here's how.

Sugary drinks linked to 25,000 deaths in the U.S. each year By contributing to obesity and, through that, to diabetes , cardiovascular disease and cancer, the consumption of sugar-sweetened drinks appears to claim the lives of about 25,000 American adults yearly and is linked worldwide to the deaths of 180,000 each year, new research says.

[05/01/15]   1055 steps...somebody catch me!

[05/01/15]   It's only 915AM and I already have 4K steps! Catch up!

Why The FDA Has Never Looked At Some Of The Additives In Our Food

"That means people are consuming foods with added flavors, preservatives and other ingredients that are not reviewed at all by regulators for immediate dangers or long-term health effects." In recent decades, the number of food additives has skyrocketed from about 800 to more than 10,000. A legal loophole in food safety law means companies can add them to foods with no government review.

Pea Soup For The Soul (Recipe)

The brutal secrets behind 'The Biggest Loser'

Yikes... She had always struggled with her weight, but in January of 2006, Kai Hibbard was in real trouble: At just 26 years old, her 5-foot-6 frame carried 265 pounds. Her best friend staged a mini-interve...

5 Foods To Supercharge Your Life

Doctors Dole Out Prescriptions for Exercise Doctors are increasingly making exercise regimens suitable to patients’ conditions a part of what they offer at a visit. They’re also following up, treating physical activity as a new kind of “vital sign.”

Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it. Symptoms include nausea, diarrhea, skin rashes, macrocytic anemia and depression. It is a multifactorial d…

Wheat: Friend Or Foe?

How Much Arsenic Is in Your Rice - Consumer Reports Consumer Reports will tell you how much arsenic is in your rice. New data and guidelines are important for everyone but especially for gluten avoiders.

Will A Gluten-Free Diet Really Make You Healthier? - Consumer Reports

Going gluten-free? Maybe rethink that decision if you don't actually have an allergy to it. Check it out! Will a gluten-free diet really make you healthier? Consumer Reports looks at the biggest trend in the food world and the six realities behind the labels.

ACSM Pedometer.pdf - Google Drive

Pedometer recommendations - ACSM brochure :) Great info if you want to start tracking your daily step-count! Shoot for 10,000 a day!

Brazil's dietary guidelines are so much better than the USDA's

something to consider Forget MyPlate and the Food Pyramid—this advice actually makes sense.

How To Travel & Stay Healthy – It’s Easier Than You Think!

Finding time for fitness: Parents figure out ways to add some exercise into an already packed... Work, household responsibilities and children don't leave much time for parents to exercise.

How to get your employees into fitness They say couples who sweat together stay together, and that also holds true at companies.

reducing-sedentary-behaviors-sitting-less-and-moving-more.pdf - Google Drive

Good info! It's an ACSM brochure - please read!

ACSM | News Releases Sitting and other sedentary behaviors such as lying down, watching TV and using the computer have been studied extensively during the last several years. But what are the lifestyle factors that have the most influence on risky, sedentary behavior later in life? A new study based on research gathered…

Frosty 5K — WHEN: Sunday, December 14, 2014, 8:30 a.m.; 1k fun run begins at 8:35 a.m., and there will be a FREE Tot Trot starting at 9:30 a.m.

10 Ways To Amp Up Your Energy! Your energy levels is a great marker of your overall health but we all go through stages where our energy hit the low levels.

The Truth About Tampons That No One Talks About All women should be free to live with a healthy cycle, without being mislead by the marketing of personal hygiene products. You probably haven't given much thought to these products? We reveal why you should & 5 simple ways to make your cycle more fabulous!

20 Restaurant Foods With Shocking Calorie Counts | 98.7 WMZQ The salad isn't always the healthiest option.

The Best Kind Of Exercise To Control Your Blood Sugar You don’t need to be working out for longer, but you should probably be working harder—in spurts, at least. Studies have shown that interval training can help people burn more fat, and increase fitnes

5 Natural Antibiotics To Fight Illness & Promote Health

25 Powerful Reasons to Eat Bananas Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and blindness. These are just a few of the powerful reason you should include bananas in your diet.

Potomac River Running

Dulles Day on the Runway 5K! Who's in?? Join the Dulles Community on Saturday September 14 for a unique running experience and run a 5k on the runway of Dulles Airport! All proceeds will benefit the Special Olympics Virginia and the Committee for Dulles Community, the Committee for Dulles Community Outreach, and the Washington Airports Ta…

Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.





Ashburn, VA

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 18:00
Sunday 08:00 - 17:00
Other Personal Trainers in Ashburn (show all)
BlackBench Fit BlackBench Fit
21720 Red Rum Dr, Ste 167
Ashburn, 20147

BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

Desmond Jasper Desmond Jasper
43150 Broadlands Center Plaza #156
Ashburn, 20147

I help individuals achieve their fitness goals by implementing the best program that will work for their lifestyle. Contact me and let's get started!

Ashburn Fitness Ashburn Fitness
21020 Sycolin Rd. Suite 120
Ashburn, 20147

Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships

Power Train Ashburn Power Train Ashburn
20099 Ashbrook Pl, Ste 190
Ashburn, 20147

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Ashburn Crossfit Ashburn Crossfit
43150 Broadlands Center Plaza, Suite 168
Ashburn, 20148

Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages.

AE: Creating Elite AE: Creating Elite
21690 Red Rum Dr, Ste 102
Ashburn, 20147

Preparing Olympic, professional, amateur, recreational, and student athletes for their optimal performance..

Foundation Fitness of Ashburn Foundation Fitness of Ashburn
44927 George Washington Blvd, Ste 150
Ashburn, 20147

BW-PT's system of goal setting, movement assessments, and science-based programming yields fun and exciting results for our clients.

Orangetheory Fitness Ashburn Orangetheory Fitness Ashburn
44050 Ashburn Village Blvd Ste 189
Ashburn, 20147

Affordable Group Personal Training

Kia Kaha Fitness Kia Kaha Fitness
Ashburn, 20147

Kia Kaha Fitness offers Personal Training and Lifestyle Management Services at Gold's Gym in San Jose as well as training in the comfort of your own home.

BK Skill and Strength BK Skill and Strength
43935 Kitts Hill Terrace
Ashburn, 20147

The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.

Empire Fitness Empire Fitness
43150 Broadlands Center Plz
Ashburn, 20148

Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!

Forward Fit Loudoun County Forward Fit Loudoun County
21907 Claiborne Pkwy
Ashburn, 20148

This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.