Be More. Live Healthier. Succeed
Very interesting article - thanks for the share Mo!
businessinsider.com Hint: it's not converted into energy or muscle.
NEW THIS YEAR! The sister event to the April 28th hike: Escape Room Loudoun! Details are on the schedule!
sites.google.com Welcome to the 1st half of the 2018 hike schedule! Please review the dates and hikes below and sign up for any and all you're interested in! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. All ar...
[01/29/18] Mention the page and get an additional 2 weeks free! :)
Weather permitting, I have one scheduled for the 13th this month. Check it out! ☺️☺️👍👍
sites.google.com Welcome to the 2017 hike schedule! Please review the dates and hikes below and sign up for any and all you're interested in! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. All are welcome so ple...
time.com It won't hurt. But eating before working out is better for most people
[10/20/17] Hiking season is almost upon us! Keep an eye out for the fall schedule coming soon!
'Tis the season for hiking! Please use the following site to plan and prepare for the upcoming Spring schedule! :)
sites.google.com Welcome to the 2017 hike schedule! Please review the dates and hikes below and sign up for any you're interested in joining us for! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. Also, all are w...
So much yes lol!
cafepress.com The windows have it with these sheer, decorative curtains. Romantic and flowing, these elegant chiffon window treatments finish a room with the perfect statement.Pair of 30" x 60" sheer chiffo
www.greenvillegazette.com The gym can be an odd place for many ordinary people who just want to work out and lose weight or tone muscles. A certain dynamic goes on inside of gyms. It often takes months or years for
mayoclinic.org Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?
Some of these may or may not already be familiar to a few of you ;)
theactivetimes.com No doubt, you should do everything you can to enjoy yourself during the holidays. After all, the season is about spending time with friends and family, giving thanks, and spreading joy. However, if you have health and fitness goals that you’re worried might be compromised by other aspects of the sea…
google.com fat diets, and diets that restrict one category of nutrients in general, do a poor job of reducing weight and keeping it off for a year or more, according to a new review of clinical trials.
usatoday.com If your workout is in a rut and you don't see results, change it up. Here's how.
latimes.com By contributing to obesity and, through that, to diabetes , cardiovascular disease and cancer, the consumption of sugar-sweetened drinks appears to claim the lives of about 25,000 American adults yearly and is linked worldwide to the deaths of 180,000 each year, new research says.
[05/01/15] 1055 steps...somebody catch me!
[05/01/15] It's only 915AM and I already have 4K steps! Catch up!
"That means people are consuming foods with added flavors, preservatives and other ingredients that are not reviewed at all by regulators for immediate dangers or long-term health effects."
npr.org In recent decades, the number of food additives has skyrocketed from about 800 to more than 10,000. A legal loophole in food safety law means companies can add them to foods with no government review.
nypost.com She had always struggled with her weight, but in January of 2006, Kai Hibbard was in real trouble: At just 26 years old, her 5-foot-6 frame carried 265 pounds. Her best friend staged a mini-interve...
wsj.com Doctors are increasingly making exercise regimens suitable to patients’ conditions a part of what they offer at a visit. They’re also following up, treating physical activity as a new kind of “vital sign.”
www.ncbi.nlm.nih.gov Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it. Symptoms include nausea, diarrhea, skin rashes, macrocytic anemia and depression. It is a multifactorial d…
consumerreports.org Consumer Reports will tell you how much arsenic is in your rice. New data and guidelines are important for everyone but especially for gluten avoiders.
Going gluten-free? Maybe rethink that decision if you don't actually have an allergy to it. Check it out!
consumerreports.org Will a gluten-free diet really make you healthier? Consumer Reports looks at the biggest trend in the food world and the six realities behind the labels.
Pedometer recommendations - ACSM brochure :) Great info if you want to start tracking your daily step-count! Shoot for 10,000 a day!
something to consider
motherjones.com Forget MyPlate and the Food Pyramid—this advice actually makes sense.
thenewsstar.com Work, household responsibilities and children don't leave much time for parents to exercise.
fortune.com They say couples who sweat together stay together, and that also holds true at companies.
Good info! It's an ACSM brochure - please read!
acsm.org Sitting and other sedentary behaviors such as lying down, watching TV and using the computer have been studied extensively during the last several years. But what are the lifestyle factors that have the most influence on risky, sedentary behavior later in life? A new study based on research gathered…
prraces.com WHEN: Sunday, December 14, 2014, 8:30 a.m.; 1k fun run begins at 8:35 a.m., and there will be a FREE Tot Trot starting at 9:30 a.m.
foodmatters.tv Your energy levels is a great marker of your overall health but we all go through stages where our energy hit the low levels.
foodmatters.tv All women should be free to live with a healthy cycle, without being mislead by the marketing of personal hygiene products. You probably haven't given much thought to these products? We reveal why you should & 5 simple ways to make your cycle more fabulous!
wmzq.com The salad isn't always the healthiest option.
prevention.com You don’t need to be working out for longer, but you should probably be working harder—in spurts, at least. Studies have shown that interval training can help people burn more fat, and increase fitnes
foodmatters.tv Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and blindness. These are just a few of the powerful reason you should include bananas in your diet.
Dulles Day on the Runway 5K! Who's in??
prracing.enmotive.com Join the Dulles Community on Saturday September 14 for a unique running experience and run a 5k on the runway of Dulles Airport! All proceeds will benefit the Special Olympics Virginia and the Committee for Dulles Community, the Committee for Dulles Community Outreach, and the Washington Airports Ta…
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|Sunday||08:00 - 17:00|
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