TruFit In-Home Personal Training

Be More. Live Healthier. Succeed

Better to hunt in fields for health unbought, than fee the doctor for a nauseous draught. The wise,for cure,on exercise depend;God never made his work for man to mend. ~John Dryden

crowdcast.io

NSNG Summit - Crowdcast

This event is LIVE! Really great info about your health! :)

crowdcast.io Register now for NSNG Foods's event on Crowdcast, scheduled to go live on Saturday July 25, 2020 at 10:00 am MDT.

nsngsummit.com

NSNG Summit

https://www.nsngsummit.com/

If you're able to carve out some time for yourself and your health this weekend then park it in front of your computer screen (one of the few times I will encourage you to sit for long periods of time) and educate yourself! Did I mention it's FREE?? #NSNG #lowcarb #keto

nsngsummit.com Join the top names in NSNG and Low Carb FREE, for the 2020 NSNG Summit

dietdoctor.com

Top Low-Carb and Keto Grill Recipes - Diet Doctor

The BEST of keto grilling!

https://www.dietdoctor.com/low-carb/recipes/grill?utm_source=Diet+Doctor+newsletter&utm_campaign=4670c8423c-EMAIL_CAMPAIGN_2020_02_11_07_59_COPY_01&utm_medium=email&utm_term=0_41db911777-4670c8423c-474488185

dietdoctor.com A summer night with a cool breeze... and the scent of steak or chicken on the grill... Quintessential summer magic, and barbecuing takes center stage. Work ahead on these low-carb and keto sides and dishes, and your summer celebrations will go off without a hitch.

dietdoctor.com

Here Are the Best Foods on a Keto Diet — Diet Doctor

Visual guides to the best keto foods! Bookmark this!

https://www.dietdoctor.com/visual-guides-to-the-best-keto-foods

dietdoctor.com Which fruits, vegetables, nuts, and snacks are the best on a keto diet? Learn what the best and worst keto options are for you with our visual guides.

media1.tenor.co

media1.tenor.co

media1.tenor.co

[04/14/20]   Hello! I am currently seeking a few volunteers (of varying exercise levels) to help me with a project of mine. I am offering my services free-of-charge for 2 to 4 weeks. The goal is to determine if remote/online personal training is something I can provide successfully. Please share with everyone. Thank you so much! 😊💪

forbes.com

No, You DO NOT Need Face Masks For Coronavirus—They Might Increase Your Infection Risk

Basically, wearing the mask may actually increase chance of infection. Only wear if you are already ill in order to prevent transmission. Just a quick heads-up for those who are maybe considering purchasing. Wash your hands people!

forbes.com It sounds mundane, but washing your hands frequently and not touching your face goes a lot further to protect you than wearing a mask.

Merry Christmas from Team Sprinkles! So proud of the two of you and how much you've accomplished. It's a difficult road, but you've stuck with it and persevered. More than that even, you've succeeded! May you CONTINUE to succeed and see the results you seek! Glad it's me that's sharing this journey with you! We're gonna ROCK 2020!

...trying to describe my mood today...oh wait, here we go!

businessinsider.com

Why Almost Everything You've Been Told About Unhealthy Foods Is Wrong

I simply can't share this enough...

After examining 72 academic studies involving more than 600,000 participants, the study, funded by the foundation [British Heart Foundation] found that saturated fat consumption was not associated with coronary disease risk. This assessment echoed a review in 2010 that concluded "there is no convincing evidence that saturated fat causes heart disease".

businessinsider.com All government dietary guidance should come with a tobacco-style caution: Following this advice could seriously damage your health.

usatoday.com

Let them eat steak: Hold the shame, red meat is not bad for you or climate change

usatoday.com Plant-based meat may enjoy the perception of being healthier than real meat, but it has more sodium and calories and can cause weight gain.

newfoodeconomy.org

Kellogg agrees to stop marketing sugary cereals as “healthy”

Sugar WILL be the new tobacco in this country. Mark my words.

newfoodeconomy.org A $31 million settlement in a California lawsuit will force Kellogg to significantly change its marketing.

Nuf said 😉

my.viewranger.com

BRCES Hike - Hiking Track

Great hike this morning! :)

my.viewranger.com Jaime Follows went hiking - 3.46 miles 13 hours ago

I got a kick out of this :) Thanks for sharing, Vivian!

sites.google.com

TruFit Hikes

The 2019 Fall Hike schedule is live! Click below for registration, dates, and info. Any and all are welcome to join! See you on the trail!

sites.google.com Welcome to the 2019 Fall hiking season! Please check out the dates and hikes below and sign up for any or all you're interested in! Hikes will begin at 10AM sharp, so please do not be late or you may find yourself hiking alone. Remember to bring water or a sports drink and a snack just in case. All....

organicconsumers.org

Cholesterol Does Not Cause Heart Disease

Count it!

organicconsumers.org For the past six decades, the U.S. dietary advice has warned against eating cholesterol-rich foods, claiming dietary cholesterol promotes arterial plaque formation that leads to heart disease. We now have overwhelming evidence to the contrary, yet dogmatic thinking can be persistent, to say the leas...

TruFit In-Home Personal Training's cover photo

Top of the mountain!

itunes.apple.com

‎FAT: A Documentary on iTunes

I encourage all who see this post to pre-order and watch this documentary! Available July 30th #fatdoc You can also find it on Vimeo if you don't use/have iTunes.

itunes.apple.com ‎Watch trailers, read customer and critic reviews, and buy FAT: A Documentary directed by Peter Curtis Pardini.

TruFit In-Home Personal Training

TruFit In-Home Personal Training

[06/12/19]   ALWAYS 2 WEEKS FREE!
*contact for details*

[02/04/19]   Starting 4 days tomorrow...see you on the flip! #intermittentfasting

theepochtimes.com

College Student Goes Viral After Seen Wearing Shorts in Brutal Cold

No...despite what you may have thought, I was not in Minnesota this week. I think only a few of you will get this, but I thought I'd post anyway 😜😜

theepochtimes.com A Minnesota college student’s photo showing him wearing shorts during brutally cold weather has gone viral.

vox.com

"Wild-caught," "organic," "grass-fed": what do all these animal welfare labels actually mean?

Excellent read, very informative. Does a good job of breaking it down for you.

vox.com A shopper’s guide to the labels on meat, dairy, and eggs.

idmprogram.com

How to Recover from Holiday Feasting

A great read for those of us looking to get back on track in the post-holiday season!

idmprogram.com It took a few years, but my friends and family are very supportive of my diet and fasting. In fact, most of them try to watch their intake of refined carbs and fast here and there throughout most of the year. Notice how I say MOST of

mindbodygreen.com

The 9 Biggest Problems You'll Run Into When Trying To Quit Sugar (And How To Solve Each)

Must read!

mindbodygreen.com If you've tried to quit sugar and failed, you need to read this ASAP.

drwillcole.com

The Definitive Guide To The Cleanest Plant-Based Protein Sources | Dr. Will Cole

For my vegetarian and vegan folks!

drwillcole.com The healthiest and most abundant plant sources of protein.

mindbodygreen.com

The Crazy Drink This Functional Doc Orders At Starbucks To Reverse Aging

Earl Grey tea with Bergamot oil...might have to give that a try. Please read to see how else it might benefit you! Spoiler: best enjoyed while you're fasting

mindbodygreen.com You can get it at any coffee shop.

lol! Thanks for the tag Erin!

Burpees 👻

dietdoctor.com

Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor

Beginner's guide to IF - big time fan - seeing a lot of success!

dietdoctor.com Intermittent fasting can help you lose weight, increase energy and gain several health benefits. You can also save lots of time and money. There are, however, many questions about how to do IF in a safe and effective way.

The 2018 Fall hike schedule is here! Please join me for some solid outdoor exercise and then stick around for the brewery or winery afterwards! :)

https://sites.google.com/view/trufithike2017/home

idmprogram.com

What is fat fasting and when should you do it?

idmprogram.com Fat fasting is a great tool to help you get started with regular fasting and to regain control of your appetite after eating a lot of carbohydrates. We started using fat fasting I the IDM Program several years ago when I saw a patient who was struggling to get started with fasting. He was a

latimes.com

Sloppy science bears substantial blame for Americans' bad eating habits

latimes.com The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.

History and Mission

I am an in-home personal trainer with a B.S. in Exercise Science with a concentration in Applied Health and am ACSM certified. After graduating in 2006, I realized three years later there was a need for in-home training and haven’t looked back since. You can expect a new level of personal attention throughout my program. I work alone and limit the number of people I train at any one time. This allows me to truly focus on you and your personal fitness goals and needs. With an ever-growing field in the area, I am determined to remain a small business; personally dedicated to each and every one of my clients. Your health is important. Trust me to help you look and live better. Exercise is medicine!

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Ashburn, VA
20147
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