TruFit In-Home Personal Training

Be More. Live Healthier. Succeed

Better to hunt in fields for health unbought, than fee the doctor for a nauseous draught. The wise,for cure,on exercise depend;God never made his work for man to mend.

~John Dryden

lol! Thanks for the tag Erin!

Burpees 👻

[10/25/18]   Simply mention the promo code in any correspondence to myself or via the TruFit page to claim offer. For a limited time!

Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor

Beginner's guide to IF - big time fan - seeing a lot of success! Intermittent fasting can help you lose weight, increase energy and gain several health benefits. You can also save lots of time and money. There are, however, many questions about how to do IF in a safe and effective way.

The 2018 Fall hike schedule is here! Please join me for some solid outdoor exercise and then stick around for the brewery or winery afterwards! :)

What is fat fasting and when should you do it? Fat fasting is a great tool to help you get started with regular fasting and to regain control of your appetite after eating a lot of carbohydrates. We started using fat fasting I the IDM Program several years ago when I saw a patient who was struggling to get started with fasting. He was a

Sloppy science bears substantial blame for Americans' bad eating habits The U.S. Dietary Guidelines rely on weak data, as has been made clear by the downfall of nutrition scientist Brian Wansink.

Our Expert Answers the 12 Most-Pressing Questions about Creatine

Very interesting read - answers a lot of questions if you're wondering! Everything you need to know about creatine. Is it safe? Are there side effects? Just what is creatine, anyway? Men's Health gets the answers from a noted expert

[06/07/18]   Hike this weekend! Hit me up for the deets! :)

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

Very interesting article - thanks for the share Mo! Hint: it's not converted into energy or muscle.

Say what??

TruFit Hikes 2018

NEW THIS YEAR! The sister event to the April 28th hike: Escape Room Loudoun! Details are on the schedule! Welcome to the 1st half of the 2018 hike schedule! Please review the dates and hikes below and sign up for any and all you're interested in! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. All ar...

Democracy Now!

"There’s all this evidence that nature exposure really significantly reduces depression and anxiety… Why has no one been told about that? Because there’s a $10 billion industry in telling [us] that the only solution is drugs." - Johann Hari

Got an "A" in marketing, no big deal ☺️👍

[01/29/18]   Mention the page and get an additional 2 weeks free! :)

You Asked: Is It Bad to Exercise on an Empty Stomach?

Must read! It won't hurt. But eating before working out is better for most people

[10/20/17]   Hiking season is almost upon us! Keep an eye out for the fall schedule coming soon!

Adam Ruins Everything

NEWSFLASH: Fat isn't what's making you fat. The sugar industry has paid scientists to downplay the adverse effects of sugar and shift the blame. Watch Adam's full argument now!

TruFit Hikes 2017

'Tis the season for hiking! Please use the following site to plan and prepare for the upcoming Spring schedule! :) Welcome to the 2017 hike schedule! Please review the dates and hikes below and sign up for any you're interested in joining us for! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. Also, all are w...

What to eat before, during and after exercise What should you eat before, during and after exercise? Experts say consume carbs before and protein after.

Education is Important Big Biceps Are Imp Curtains on

So much yes lol! The windows have it with these sheer, decorative curtains. Romantic and flowing, these elegant chiffon window treatments finish a room with the perfect statement.Pair of 30" x 60" sheer chiffo

Watchdog agency: FDA food recall process too slow Watchdog agency says FDA does't have efficient process to recall food

Heed the Health Science on Red and Processed Meat

There are health benefits associated with a diet that includes red meat it is verbatim from the 2015 Dietary Guidelines Advisory Committee: "Thus, the U.S. population should be encouraged and guided to consume dietary patterns that are rich in vegetables, fruit, whole grains, seafood, legumes, and nuts; moderate in low- and non-fat dairy products and alcohol (among adults); lower in red and processed meat; and low in sugar-sweetened foods and beverages and refined grains." The anti-science meat lobby is raving mad about a nuanced and reasonable scientific conclusion.

VIDEO: This Footage From A Workout Gym Has Me Rolling On The Floor… The gym can be an odd place for many ordinary people who just want to work out and lose weight or tone muscles. A certain dynamic goes on inside of gyms. It often takes months or years for

Exercise: 7 benefits of regular physical activity - Mayo Clinic Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?

Do These Things Before Thanksgiving to Stay Fit for the Whole Holiday Season

Some of these may or may not already be familiar to a few of you ;) No doubt, you should do everything you can to enjoy yourself during the holidays. After all, the season is about spending time with friends and family, giving thanks, and spreading joy. However, if you have health and fitness goals that you’re worried might be compromised by other aspects of the sea…

Low-fat diets yield less long-term weight loss fat diets, and diets that restrict one category of nutrients in general, do a poor job of reducing weight and keeping it off for a year or more, according to a new review of clinical trials.

A few tweaks can pump up your exercise routine If your workout is in a rut and you don't see results, change it up. Here's how.

Sugary drinks linked to 25,000 deaths in the U.S. each year By contributing to obesity and, through that, to diabetes , cardiovascular disease and cancer, the consumption of sugar-sweetened drinks appears to claim the lives of about 25,000 American adults yearly and is linked worldwide to the deaths of 180,000 each year, new research says.

[05/01/15]   1055 steps...somebody catch me!

[05/01/15]   It's only 915AM and I already have 4K steps! Catch up!

Why The FDA Has Never Looked At Some Of The Additives In Our Food

"That means people are consuming foods with added flavors, preservatives and other ingredients that are not reviewed at all by regulators for immediate dangers or long-term health effects." In recent decades, the number of food additives has skyrocketed from about 800 to more than 10,000. A legal loophole in food safety law means companies can add them to foods with no government review.

Pea Soup For The Soul (Recipe)

Food Matters

Invest in your body... Especially with love ;-)

The brutal secrets behind 'The Biggest Loser'

Yikes... She had always struggled with her weight, but in January of 2006, Kai Hibbard was in real trouble: At just 26 years old, her 5-foot-6 frame carried 265 pounds. Her best friend staged a mini-interve...

Food Matters

“Permanent results only come from permanent changes in diet and lifestyle.” - Dr. Joel Fuhrman

5 Foods To Supercharge Your Life

Doctors Dole Out Prescriptions for Exercise Doctors are increasingly making exercise regimens suitable to patients’ conditions a part of what they offer at a visit. They’re also following up, treating physical activity as a new kind of “vital sign.”

Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it. Symptoms include nausea, diarrhea, skin rashes, macrocytic anemia and depression. It is a multifactorial d…

Wheat: Friend Or Foe?

How Much Arsenic Is in Your Rice - Consumer Reports Consumer Reports will tell you how much arsenic is in your rice. New data and guidelines are important for everyone but especially for gluten avoiders.

Will A Gluten-Free Diet Really Make You Healthier? - Consumer Reports

Going gluten-free? Maybe rethink that decision if you don't actually have an allergy to it. Check it out! Will a gluten-free diet really make you healthier? Consumer Reports looks at the biggest trend in the food world and the six realities behind the labels.

ACSM Pedometer.pdf - Google Drive

Pedometer recommendations - ACSM brochure :) Great info if you want to start tracking your daily step-count! Shoot for 10,000 a day!

Brazil's dietary guidelines are so much better than the USDA's

something to consider Forget MyPlate and the Food Pyramid—this advice actually makes sense.

How To Travel & Stay Healthy – It’s Easier Than You Think!

Finding time for fitness: Parents figure out ways to add some exercise into an already packed... Work, household responsibilities and children don't leave much time for parents to exercise.

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Ashburn, VA

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 18:00
Sunday 10:00 - 17:00
Other Personal Trainers in Ashburn (show all)
AJP Training AJP Training
44927 George Washington Blvd
Ashburn, 20147

One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.

BlackBench Fit BlackBench Fit
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BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

Power Train Ashburn Power Train Ashburn
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Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Get Heidi Fit, LLC Get Heidi Fit, LLC
20604 Gordon Park
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LOSE Weight. BURN Fat. TONE Muscle. Group Fitness Instructor & Personal Trainer Ready. Set. Get Heidi Fit!

SixFour3 SixFour3
44427 Atwater Drive, Suite 100
Ashburn, 20147

SIX | FOUR | 3, a premier training facility for girls fastpitch softball. Self-service pitching lanes, access to college-level coaching and team training.

Missing Link Physical Therapy Missing Link Physical Therapy
44933 George Washington Blvd, Ste 165
Ashburn, 20147

Missing Link Physical Therapy specializes in treating chronic pain, injury prevention, and sports specific physical therapy and personal training.

BK Skill and Strength BK Skill and Strength
43935 Kitts Hill Terrace
Ashburn, 20147

The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.

JFR Fitness JFR Fitness
43805 Central Station Drive
Ashburn, 20147

JFR Fitness is an elite online personal training company that aims to help clients reach their unique goals.

AE: Creating Elite AE: Creating Elite
21690 Red Rum Dr, Ste 102
Ashburn, 20147

Preparing Olympic, professional, amateur, recreational, and student athletes for their optimal performance..

Ashburn Crossfit Ashburn Crossfit
43150 Broadlands Center Plaza, Suite 168
Ashburn, 20148

Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages.

DeHenzel Training Systems DeHenzel Training Systems
20438 Homeland Terrace
Ashburn, 20147

DeHenzel Training Systems is an award-winning In Home Personal Training and Nutrition company, servicing Northern Virginia and Washington DC.

Coach McCants Coach McCants
44693 Brimfield Dr.
Ashburn, 20148

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.