TruFit In-Home Personal Training

Be More. Live Healthier. Succeed

businessinsider.com

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

Very interesting article - thanks for the share Mo!

businessinsider.com Hint: it's not converted into energy or muscle.

Say what??

sites.google.com

TruFit Hikes 2018

NEW THIS YEAR! The sister event to the April 28th hike: Escape Room Loudoun! Details are on the schedule!

sites.google.com Welcome to the 1st half of the 2018 hike schedule! Please review the dates and hikes below and sign up for any and all you're interested in! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. All ar...

Democracy Now!

"There’s all this evidence that nature exposure really significantly reduces depression and anxiety… Why has no one been told about that? Because there’s a $10 billion industry in telling [us] that the only solution is drugs." - Johann Hari http://ow.ly/wOIY30ij2xW

Got an "A" in marketing, no big deal ☺️👍

[01/29/18]   Mention the page and get an additional 2 weeks free! :)

sites.google.com

TruFit Hikes 2017

Weather permitting, I have one scheduled for the 13th this month. Check it out! ☺️☺️👍👍

sites.google.com Welcome to the 2017 hike schedule! Please review the dates and hikes below and sign up for any and all you're interested in! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. All are welcome so ple...

time.com

You Asked: Is It Bad to Exercise on an Empty Stomach?

Must read!

time.com It won't hurt. But eating before working out is better for most people

[10/20/17]   Hiking season is almost upon us! Keep an eye out for the fall schedule coming soon!

TruFit Hikes 2017

'Tis the season for hiking! Please use the following site to plan and prepare for the upcoming Spring schedule! :)

sites.google.com Welcome to the 2017 hike schedule! Please review the dates and hikes below and sign up for any you're interested in joining us for! Hikes will begin at 9AM sharp, so please do not be late or you will be left behind...I'm not kidding. Bring water/sports drink and a snack just in case. Also, all are w...

Education is Important Big Biceps Are Imp Curtains on CafePress.com

So much yes lol!

cafepress.com The windows have it with these sheer, decorative curtains. Romantic and flowing, these elegant chiffon window treatments finish a room with the perfect statement.Pair of 30" x 60" sheer chiffo

www.greenvillegazette.com

VIDEO: This Footage From A Workout Gym Has Me Rolling On The Floor…

www.greenvillegazette.com The gym can be an odd place for many ordinary people who just want to work out and lose weight or tone muscles. A certain dynamic goes on inside of gyms. It often takes months or years for

mayoclinic.org

Exercise: 7 benefits of regular physical activity - Mayo Clinic

mayoclinic.org Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?

theactivetimes.com

Do These Things Before Thanksgiving to Stay Fit for the Whole Holiday Season

Some of these may or may not already be familiar to a few of you ;)

theactivetimes.com No doubt, you should do everything you can to enjoy yourself during the holidays. After all, the season is about spending time with friends and family, giving thanks, and spreading joy. However, if you have health and fitness goals that you’re worried might be compromised by other aspects of the sea…

google.com

Low-fat diets yield less long-term weight loss

google.com fat diets, and diets that restrict one category of nutrients in general, do a poor job of reducing weight and keeping it off for a year or more, according to a new review of clinical trials.

usatoday.com

A few tweaks can pump up your exercise routine

usatoday.com If your workout is in a rut and you don't see results, change it up. Here's how.

latimes.com

Sugary drinks linked to 25,000 deaths in the U.S. each year

latimes.com By contributing to obesity and, through that, to diabetes , cardiovascular disease and cancer, the consumption of sugar-sweetened drinks appears to claim the lives of about 25,000 American adults yearly and is linked worldwide to the deaths of 180,000 each year, new research says.

[05/01/15]   1055 steps...somebody catch me!

[05/01/15]   It's only 915AM and I already have 4K steps! Catch up!

npr.org

Why The FDA Has Never Looked At Some Of The Additives In Our Food

"That means people are consuming foods with added flavors, preservatives and other ingredients that are not reviewed at all by regulators for immediate dangers or long-term health effects."

npr.org In recent decades, the number of food additives has skyrocketed from about 800 to more than 10,000. A legal loophole in food safety law means companies can add them to foods with no government review.

foodmatters.tv

Pea Soup For The Soul (Recipe)

foodmatters.tv

nypost.com

The brutal secrets behind 'The Biggest Loser'

Yikes...

nypost.com She had always struggled with her weight, but in January of 2006, Kai Hibbard was in real trouble: At just 26 years old, her 5-foot-6 frame carried 265 pounds. Her best friend staged a mini-interve...

foodmatters.tv

5 Foods To Supercharge Your Life

foodmatters.tv

wsj.com

Doctors Dole Out Prescriptions for Exercise

wsj.com Doctors are increasingly making exercise regimens suitable to patients’ conditions a part of what they offer at a visit. They’re also following up, treating physical activity as a new kind of “vital sign.”

www.ncbi.nlm.nih.gov

Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance

www.ncbi.nlm.nih.gov Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it. Symptoms include nausea, diarrhea, skin rashes, macrocytic anemia and depression. It is a multifactorial d…

foodmatters.tv

Wheat: Friend Or Foe?

foodmatters.tv

consumerreports.org

How Much Arsenic Is in Your Rice - Consumer Reports

consumerreports.org Consumer Reports will tell you how much arsenic is in your rice. New data and guidelines are important for everyone but especially for gluten avoiders.

consumerreports.org

Will A Gluten-Free Diet Really Make You Healthier? - Consumer Reports

Going gluten-free? Maybe rethink that decision if you don't actually have an allergy to it. Check it out!

consumerreports.org Will a gluten-free diet really make you healthier? Consumer Reports looks at the biggest trend in the food world and the six realities behind the labels.

ACSM Pedometer.pdf - Google Drive

Pedometer recommendations - ACSM brochure :) Great info if you want to start tracking your daily step-count! Shoot for 10,000 a day!

drive.google.com

motherjones.com

Brazil's dietary guidelines are so much better than the USDA's

something to consider

motherjones.com Forget MyPlate and the Food Pyramid—this advice actually makes sense.

foodmatters.tv

How To Travel & Stay Healthy – It’s Easier Than You Think!

foodmatters.tv

thenewsstar.com

Finding time for fitness: Parents figure out ways to add some exercise into an already packed...

thenewsstar.com Work, household responsibilities and children don't leave much time for parents to exercise.

fortune.com

How to get your employees into fitness

fortune.com They say couples who sweat together stay together, and that also holds true at companies.

reducing-sedentary-behaviors-sitting-less-and-moving-more.pdf - Google Drive

Good info! It's an ACSM brochure - please read!

drive.google.com

acsm.org

ACSM | News Releases

acsm.org Sitting and other sedentary behaviors such as lying down, watching TV and using the computer have been studied extensively during the last several years. But what are the lifestyle factors that have the most influence on risky, sedentary behavior later in life? A new study based on research gathered…

prraces.com

Frosty 5K —

prraces.com WHEN: Sunday, December 14, 2014, 8:30 a.m.; 1k fun run begins at 8:35 a.m., and there will be a FREE Tot Trot starting at 9:30 a.m.

foodmatters.tv

10 Ways To Amp Up Your Energy!

foodmatters.tv Your energy levels is a great marker of your overall health but we all go through stages where our energy hit the low levels.

foodmatters.tv

The Truth About Tampons That No One Talks About

foodmatters.tv All women should be free to live with a healthy cycle, without being mislead by the marketing of personal hygiene products. You probably haven't given much thought to these products? We reveal why you should & 5 simple ways to make your cycle more fabulous!

wmzq.com

20 Restaurant Foods With Shocking Calorie Counts | 98.7 WMZQ

wmzq.com The salad isn't always the healthiest option.

prevention.com

The Best Kind Of Exercise To Control Your Blood Sugar

prevention.com You don’t need to be working out for longer, but you should probably be working harder—in spurts, at least. Studies have shown that interval training can help people burn more fat, and increase fitnes

hungryforchange.tv

5 Natural Antibiotics To Fight Illness & Promote Health

hungryforchange.tv

foodmatters.tv

25 Powerful Reasons to Eat Bananas

foodmatters.tv Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and blindness. These are just a few of the powerful reason you should include bananas in your diet.

prracing.enmotive.com

Potomac River Running

Dulles Day on the Runway 5K! Who's in??

prracing.enmotive.com Join the Dulles Community on Saturday September 14 for a unique running experience and run a 5k on the runway of Dulles Airport! All proceeds will benefit the Special Olympics Virginia and the Committee for Dulles Community, the Committee for Dulles Community Outreach, and the Washington Airports Ta…

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Location

Category

Telephone

Address


Ashburn, VA
20147

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 18:00
Sunday 08:00 - 17:00
Other Personal Trainers in Ashburn (show all)
Coach McCants Coach McCants
44693 Brimfield Dr.
Ashburn, 20148

Sports & Fitness Training with Celebrity Trainer Darnerien McCants former Washington Redskin Wide Receiver.

BK Skill and Strength BK Skill and Strength
43935 Kitts Hill Terrace
Ashburn, 20147

The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.

TITLE Boxing Club Loudoun Station TITLE Boxing Club Loudoun Station
43810 Central Station Drive Suite 120
Ashburn, 20147

TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus the combat, to strengthen your body from head to toe. First class FREE!

Powerhouse Athletics Powerhouse Athletics
21407 Ashburn Run Pl
Ashburn, 20147

http://powerhouseathletics.org

FITT Happens LLC FITT Happens LLC
21690 Red Rum Drive #107
Ashburn, 20147

Desmond Jasper Desmond Jasper
43150 Broadlands Center Plaza #156
Ashburn, 20147

I help individuals achieve their fitness goals by implementing the best program that will work for their lifestyle. Contact me and let's get started!

Forward Fit Loudoun County Forward Fit Loudoun County
21907 Claiborne Pkwy
Ashburn, 20148

This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.

DeHenzel Training Systems DeHenzel Training Systems
20438 Homeland Terrace
Ashburn, 20147

DeHenzel Training Systems is an award-winning In Home Personal Training and Nutrition company, servicing Northern Virginia and Washington DC.

Missing Link Physical Therapy Missing Link Physical Therapy
44933 George Washington Blvd, Ste 165
Ashburn, 20147

Missing Link Physical Therapy specializes in treating chronic pain, injury prevention, and sports specific physical therapy and personal training.

BlackBench Fit BlackBench Fit
21720 Red Rum Dr, Ste 167
Ashburn, 20147

BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.

Eric C. Ballard Insanity Eric C. Ballard Insanity
43151 Thistledown Ter, # 458
Ashburn, 20148

Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition

Ashburn Crossfit Ashburn Crossfit
43150 Broadlands Center Plaza, Suite 168
Ashburn, 20148

Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages.