Em-Power Fitness Training at Evolution

Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.

Believe in yourself. Immerse yourself. Challenge yourself. Em-Power youself!

Operating as usual

05/30/2015

What a great conference. The Pilates community never ceases to amaze me with their love, support, and non-judgement. Every time I attend a conference I am reminded of how blessed I am to work with and learn from Kathryn Coyle and Zoey Trap!

Photos from Em-Power Fitness Training at Evolution's post 05/28/2015

Started the conference week off right with a beautiful run by the beach. Followed by 150 BW squats, 150 BW lunges, 100 bridges, and 100 squat thrusts. Boot Camp, that one is for you:)! Excited to be attending the Pilates Empowerment Conference and WSSC! Lots of learning going on!

Mobile uploads 05/25/2015

Mobile uploads

05/10/2015

Happy Mother's Day!

05/02/2015

Happy to support a good cause this morning at Forest Edge Elementary Courtney Schilling Memorial 5K☺️.

Although I can't be there in person, EM-Power Fitness & Boot Camps is also supporting the Herndon Middle School 5K in spirit! Rachel Halpin☺️

Greek Paleo Diet 04/24/2015

Greek Paleo Diet

AWESOME recipes! Check it out!!!

Greek Paleo Diet Greek Paleo recipes and health blog

Timeline photos 04/20/2015

Happy Monday!! New week. New goals. New opportunities.

Mobile uploads 04/14/2015

Mobile uploads

Timeline photos 04/06/2015

Happy Monday!! New day. New week. New opportunities. Enjoy it!! :)

04/04/2015

Almost 13 years ago, my brother woke up one day a totally different person than he went to bed. Since then, his life has never been the same. Brain injuries isolate people and truly destroy their quality of life. Taylor has been blessed with the opportunity to get a service dog. This dog, Riggs, will be his companion, best friend, and someone who is just his buddy. Taylor will never get to have this relationship with any human being. Please join my family and I in helping him get a service dog. Thank you for your support.

http://www.gofundme.com/qdfz9c

Mobile uploads 03/29/2015

Healthy version of chipotle.

03/27/2015

Em-Power athletes finishing the week strong with some resistance cardio. Great job everyone!!!

This mashup of famous dance scenes is your new favorite video (video) 03/19/2015

This mashup of famous dance scenes is your new favorite video (video)

Sometimes we are too hard on ourselves in our fitness/weight loss journey. Keep your head up! Remember it's ok to let your worries and troubles go, and just dance till you smile. 😊

http://theberry.com/2015/03/17/this-mashup-of-famous-dance-scenes-is-your-new-favorite-video-video/

This mashup of famous dance scenes is your new favorite video (video) Where else can you see Beauty and the Beast, Magic Mike, and Cameron Diaz all in one place?

03/17/2015

Come and support your local high school, Rock Ridge, and see the Harlem Wizards!

https://www.facebook.com/helen.larsen.33/posts/758914420872145

Timeline photos 03/16/2015

Timeline photos

02/23/2015

Remember class at 8 and 1030 today!!! (Due to the LCPS delay)

The Coolest Cardio Workout You Haven't Tried 02/22/2015

The Coolest Cardio Workout You Haven't Tried

Come try the battle ropes at Em-Power Fitness.

http://www.prevention.com/fitness/strength-training/coolest-cardio-workout-you-havent-tried

The Coolest Cardio Workout You Haven't Tried Get off the treadmill and grab THIS!

Hip Flexor Tightness 02/12/2015

Hip Flexor Tightness

Hip flexors tight? Or are your abs not doing their job...
http://themovementfix.com/hip-flexor-tightness/

Hip Flexor Tightness Movement Fix Monday | Week 5 The Hip Flexors Hip flexor tightness is a topic that's been on my mind a lot lately. The more and more hip flexor "tightness" I encounter, the more and more I see the h...

Photos from Em-Power Fitness Training at Evolution's post 02/11/2015

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

Crockpot Paleo Thai Stew 02/09/2015

Crockpot Paleo Thai Stew

Yummy recipe. Not the best for those who are trying to avoid nightshades.

http://againstallgrain.com/2014/07/07/crockpot-paleo-thai-stew/

Crockpot Paleo Thai Stew Crockpot Paleo Thai Stew Recipe from Meals Made Simple.

The Real Reason Why People MUST Squat Differently 02/07/2015

The Real Reason Why People MUST Squat Differently

Excellent read. Proof that you will be more successful working with someone who uses their education to train to the individual body. Train to the body in front of you-this is what we practice at Em-Power!


http://www.theptdc.com/2015/02/why-people-must-have-different-squat-stance/

The Real Reason Why People MUST Squat Differently There is absolutely no one size fits all squat position. If you don’t believe me, you are in for a treat.

Photos from Em-Power Fitness Training at Evolution's post 02/05/2015

Be sure to show your support and raise awareness for women's heart disease and wear red tomorrow.

Why Is Everyone Suddenly Putting Butter In Their Coffee? Here's 5 Solid Reasons... 02/05/2015

Why Is Everyone Suddenly Putting Butter In Their Coffee? Here's 5 Solid Reasons...

Interesting. Has anyone ever tried this?

http://eatlocalgrown.com/article/13952-5-reasons-put-butter-in-coffee.html

Why Is Everyone Suddenly Putting Butter In Their Coffee? Here's 5 Solid Reasons... To most people, putting butter in their coffee sounds skeptical if not borderline dangerous. So what's the deal?

01/27/2015

Good morning! I am still holding the 8am class for those who can come. Main roads are fine, but some neighborhood roads are not so great. Message me if you can come! 😊

Photos from Em-Power Fitness Training at Evolution's post 01/26/2015

Sandbags are sexy.

Mobile uploads 01/24/2015

How awesome would it be if I had one of these speakers and microphone for boot camp. There would be no confusion as to whether I'm saying,"switch!", or just yelling at you to get your butt moving😘.

Mobile uploads 01/23/2015

Happy Friday!

01/14/2015

Classes will be held at 8am and 10:30!

01/12/2015

Classes will be held at regular time today! Be safe!

Corporations Have Renamed 'High Fructose Corn Syrup' 01/11/2015

Corporations Have Renamed 'High Fructose Corn Syrup'

Beware! The sneaky food industry is at it again...

http://naturalsociety.com/watch-corporations-renamed-high-fructose-corn-syrup/

Corporations Have Renamed 'High Fructose Corn Syrup' Food companies are still trying to hide health-damaging ingredients with different names, as is the case with General Mills and high fructose corn syrup.

Ten Reasons to Train for Muscle & Performance Instead of for Fat Loss | Poliquin Article 01/10/2015

Ten Reasons to Train for Muscle & Performance Instead of for Fat Loss | Poliquin Article

A must read for those trying to lose weight!

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1253/Ten_Reasons_to_Train_for_Muscle_Performance_Instea.aspx

Ten Reasons to Train for Muscle & Performance Instead of for Fat Loss | Poliquin Article Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

Photos from Em-Power Fitness Training at Evolution's post 01/09/2015

Looking for a great strength and conditioning program for your kids? Check out Evolution basketball's open house on 1/24. Caleigh and Steven are awesome!

Looking for a great strength and aerobic conditioning program for yourself? Check out our boot camps!

M/W/F at 8a and 9:15a
Tu at 6a and 8a
Thurs 6a

Message me with any questions!

01/08/2015

In the event of a LCPS delay, 6 and 8am classes will take place as usual.

1 hour delay:
-9:15 class meets at 9:30 (with the exception of Thursday Mat/Barre)

2 hour delay:
-9:15 class meets at 10:30 (with the exception of Thursday Mat/Barre)

School canceled:
-All classes take place as usual (unless roads are un-drivable).

Slow Cooker Bacon & Chicken 01/05/2015

Slow Cooker Bacon & Chicken

Need a new recipe for dinner? Try this!

http://paleomagazine.com/slow-cooker-bacon-chicken/

Slow Cooker Bacon & Chicken I had a bunch of uncooked bacon left over from when I made the avocado bacon explosion, and I wanted to use it in a dish that didn’t involve frying more ba

Videos (show all)

Location

Address


Evolution Basketball-21760 Beaumeade Circle, #150
Ashburn, VA
20147

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 1pm
Sunday 9am - 12pm

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