Jazzercise Ashburn - WMAF

Jazzercise Ashburn - WMAF

Comments

I am trying to replay a class on the JZ Livestream site. I have the new PW, but when I log in, there is no window/popup with the classes that can be replayed. Has anyone else had that problem?
I wish Karen would send me my shirt and scarf and/or make a donation to American Diabetes Society.
Thanks Karen for a great class! I love your secretary!
Watching the game show network during the quarantine and this question came up. Could you answer it?
I don’t know about anyone else, but I’m kinda missing my other workout partners... Martha, Annie, Melanie, Alison?!?! #jazzerciseondemand. #hekeepslookingatme
29 Classes in 29 Days To No Classes For God Knows How Many Days,Now This Is A Challenge..Missing My Buddies Love You All !
To All My Jazzercise Buddies!!! 29 Classes in 29 DAYs NOW No Classes For Who Knows How Many Days....... HAHAHA, Which Is The Hardest...Love & MissYou ALL!
Terrific new routines❣️
Rocking Robin, Today Snow & ALL!!!!
A commitment to a healthier ME!! No matter how cold it gets outside......brrrr. #nomochickenlivers #sweatinlikeanoldie
Me, today, after my jazzercise workout with Brandy!! She was awesome but I'm sure I'll need a lift out of bed in the morning - I discovered I DO have ab muscles!!
Birthday workout! Now let's eat CAKE!! #beachbodybingo

Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test with a hot playlist. You want that look good, feel great, got-my-stride-on-and-you-love-it confidence.

That’s where we come in. Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Incinerate up to 800cph (that’s calories per hour) in one 60 minute class. Our classes—Strike, Fusion, Core, Strength and Dance Mixx—will leave you breathless, toned and coming back for more. Expect to feel results after 3 classes and expect to stick with it. Why? Because it works. So stop working out. Start working it…with Jazzercise.

Operating as usual

Raise your hand if you took class today. Give me a wave if you are participating in our Step Challenge. It starts today! #jazzerciseashburn #jazzercise

Wondering if we are having in-person class? Check our page and our website for any possible in-person class cancelations due to weather. If you check the website (2 hrs prior to class), you will notice it shows only a live stream option.
You should have received your February password for Global Live Streaming. Let me know if you have any issues.
#jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 5:30 PM Live Streaming
TuTh @ 6:00 PM In-person Only
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming: M/T/Th classses are recorded and available to view 24/7. Saturday class is not recorded as licensed music is being used.
M @ 10:30 AM Fusion 45
Tu @ 10:30 AM Dance Mixx 45
Th @ 10:30 AM Strength 45
Sa @ 10:30 AM Interval Dance Mixx 45

Happy Valentines Day!

Are you ready to take on our Step Challenge? How are you going to get your 10,000 steps in? A one hour Jazzercise class should give you ~3,600! Challenge starts Monday and runs through the end of the month. #heartmonth #heartchallenge #jazzerciseashburn

Your Friday Funny. Happy Valentines Day!

Get ready to finish up National Heart Month strong! We are challenging you to take an average of 10,000 steps a day from 2/15 – 2/28, moving towards a healthier heart. Grab a friend to take the challenge with you! Then on March 1st, share a post from your page to ours letting us know how you did. Everyone who successfully completes the challenge will win a prize! #heartchallenge #jazzerciseashburn #heartmonth

Since we are no longer live streaming from Facebook, I have changed the "Group" name from Jazzercise Ashburn Live Classes to Jazzercise Ashburn Friends.
This is a private group of your Jazzercise friends. Instructors and students should feel free to post pictures (love after class sweaty selfies!), ask questions, interact with each other (say hi to a fellow student you haven't seen in awhile!) or whatever else moves you to post.
I look forward to seeing and reading what you have to share!

[02/10/21]   Would you rather get flowers or chocolate for Valentines Day?

Look who else is doing Jazzercise and wearing red for National Heart Month! Looking good Judy Bergman! #jazzerciseashburn #jazzerciseathome #HeartMonth

American Heart Association

The American Heart Association is hosting free live online educational seminars! The first one is today @ 2-3 PM to disucss lifestyle choices to reduce your risk of heart disease They will cover food and beverage choices, physical activity, and more! Click below to check out future seminars and to register.

Are you making healthy lifestyle choices? Join us and American Diabetes Association for the Ask the Experts Q&A for tips to protect your heart. February 9; 2pm ET/1pm CT. #Type2Take2 http://spr.ly/6188H5kQo

It may not need to be public and not all details known, but sharing your story can help others. Especially if you're an #overcomer. Which we all are! 🏆 So next time you get the opportunity, don't hesitate to share with someone. Your testimony could be a life saver (or changer at least).

Look who posted a "sweaty selfie" wearing red on Friday! Linda Mitchell won our drawing and will be receiving a tasty prize - hot chocolate and apple cider bombs! Remember, dancing is exercise and exercise helps prevent heart disease. 💃❤️ #jazzerciseashburn #NationalWearRed #HeartMonth #jazzerciseathome #dancefitness

Snow is in the forecast again this week. Check our page and our website for any possible in-person class cancelations due to weather. If you check the website (2 hrs prior to class), you will notice it shows only a live stream option.

February password for Global Live Streaming will be sent out Monday and go into effect Wednesday. Be sure to check your email!
#jazzerciseashburn #jazzerciseathome #dancefitness
Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 5:30 PM Live Streaming
TuTh @ 6:00 PM In-person Only
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming: M/T/Th classses are recorded and available to view 24/7. Saturday class is not recorded as licensed music is being used.
M @ 10:30 AM Interval Fusion 45
Tu @ 10:30 AM Core 45
Th @ 10:30 AM Strike 45
Sa @ 10:30 AM Flip Fusion 45

What a special treat for today's Global Livestream! I got to try out my new Dance Socks (game changer if you are dancing on carpet!), danced with Young (Jazzercise's Corporate Trainer!), and she taught some songs from the upcoming new set!
Not an early riser? Try it out next Saturday! (Remember, Saturday class is not recorded due to using licensed music.) #jazzerciseashburn #jazzerciseathome #jazzercise #dancesocks

Share below your tips. Or maybe you are just going to go for it! 😀 🍕🍿🍺🏈

Be sure to take class either at 9:00 AM or 4:30 PM before the big game so you can snack guilt free! #jazzerciseashburn #SuperBowl

heart.org

Are there health benefits from chocolate?

Just in time for Valentines Day....is dark chocolate really good for you? Sorry to bust your excuse to eat it,, but even though it has dietary flavonoids that is assocaited with a lower risk of heart disease, it is doublful you will get the amount you need with a typical daily consumption. So just enjoy it for what it is - delicious! #americanheartmonth

heart.org Are those Valentine's chocolates good for the heart? Here's what we know – and don't know – about the confection's health benefits.

February is American Heart Month. Keep checking in to find heart healthy recipes and learn about the latest research on heart disease.

Friday is National Wear Red Day. Be sure to take class Friday, wear red, then share from your page a sweaty selfie, and you will be entered into a drawing for a delicious prize!
#NationalWearRed #jazzerciseashburn #jazzercise

[02/03/21]   Due to freezing road conditions, we will not have class at The Fire Hall for today's 9:30 AM class. Dance with us online!

It is still snowing and many side roads have not been cleared. Therefore, we will Live Stream our 6:00 PM class tonight vs. in-person at The Fire Hall. Be sure to log on and dance with Robin! #jazzerciseashburn #jazzerciseathome

[02/02/21]   He saw his shadow! That’s 6 more weeks of winter. We’ve got you covered! #groundhogday #jazzercise

It is 5:30 PM and still snowing in Lovettsville! Post your snow pics - especially snowmen or sledding!

Let's Dance!

Wondering about our annual February Heart Challenge? We are mixing it up this year with a challenge in April, that comes with a suprise new format! Stay tuned for more details this Spring! #jazzerciseashburn #jazzercise

[02/01/21]   We will Live Stream the 9:30 AM class today - no class at The Fire Hall. Go play in the snow!

Our Monday 9:30 AM class will be live stream only due to snow coming in tonight. I love that we don’t have to worry about snow cancelations since
we can all stream from home!
#jazzerciseashburn #jazzerciseathome #dancefitness

Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
M @ 9:30 AM Live Streaming
WF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 5:30 PM Live Streaming
TuTh @ 6:00 PM In-person Only
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming: M/T/Th classses are recorded and available to view 24/7. You should get February password later this week. Keep using January password for now.
M @ 10:30 AM TBD
Tu @ 10:30 AM TBD
Th @ 10:30 AM TBD
Sa @ 10:30 AM TBD*
*Sat. class is not recorded as licensed music is being used.

Your Friday Funny. Have a great weekend!

This wonderful yoga pose is called Reclined Bound Angle. This stretch targets your inner thighs and can help you de-stress and unwind after a long day. ✌️
Ready? Lie on your mat with your feet flat on the floor, knees bent. Bring the soles of your feet together and slowly let your knees fall out to sides. Hands can be wherever they're most comfortable. Close your eyes and breathe deeply, in through your nose, out through your mouth. Hold this pose for at least 30 seconds while continuing your slow breathing. Bring your knees up, adjust if needed, and repeat. #ahhh

We are almost done with January! How many classes did you take this month? Take 150 classes before December 31st 2021 - thats an average of 3 per week, - and you can earn this exclusive (and super cute 💁) Be sure to keep track and feel free to email me a monthly updae!. #JazzerciseNation top 🙌 #jazzerciseashburn #fitclub #dancefitness

"The average American spends two-and-a-half hours a day eating, but more than half the time, we're doing something else, too." 😬 Surprising? Guilty or not guilty? https://buff.ly/2JAL0HW

grat·i·tude /ˈɡradəˌt(y)o͞od/ : noun
the quality of being thankful; readiness to show appreciation for and to return kindness.
Spread some gratitude today! #showappreciation #returnkindness #joy

Jazzercise Ashburn - WMAF's cover photo

I love that we don’t have to worry about snow cancelations since
we can all stream from home! Enjoy this weeks snow!
#jazzerciseashburn #jazzerciseathome #dancefitness

Jazzercise Ashburn:
TuTh @ 8:45 AM strength30 Live Streaming
MWF @ 9:30 AM In-person and Live Streaming
TuTh @ 9:30 AM Live Streaming
MW @ 5:30 PM Live Streaming
TuTh @ 6:00 PM In-person Only
TuTh @ 7:00 PM Live Streaming
Sa @ 9:00 AM In-person and Live Streaming
Su @ 9:00 AM Live Streaming
Su @ 4:30 PM Live Streaming

Jazzercise, Inc. Member Only Live Streaming: M/T/Th classses are recorded and available to view 24/7.
M @ 10:30 AM Dance Mixx 45
Tu @ 10:30 AM Interval Dance Mixx 45
Th @ 10:30 AM Strength 45
Sa @ 10:30 AM Interval
Fusion 45*
*Sat. class is not recorded as licensed music is being used.

Your Friday Funny.
Have a great weekend!

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Location

Telephone

Address


43930 Farmwell Hunt Plaza Suite 126
Ashburn, VA
20147

Opening Hours

Monday 16:30 - 19:30
Monday 08:00 - 11:00
Tuesday 17:30 - 19:45
Tuesday 08:00 - 11:00
Wednesday 16:30 - 18:30
Wednesday 08:00 - 11:00
Thursday 17:30 - 19:45
Thursday 08:00 - 11:00
Friday 17:30 - 18:00
Friday 08:00 - 11:00
Saturday 08:00 - 10:00
Sunday 16:30 - 17:30
Sunday 08:00 - 10:00
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