Pilates Home Studio offers beginner to advanced clients expertise in biomechanics from a physical therapist from fitness to functional rehabilitation.
PIlates is for everyone- from the healthy to the injured! I am a trained Physical Therapist who uses PIlates to enhance restoring your functional movement to its most effiecient and strongest from your core. Classically trained in the method and personally devoted to give you the best. Use the reformer, chair, spine corrector, ladder barrel to transform your body into that long lean muscular toned look. "10 sessions and you will feel the difference, 20 and you will see the difference and 30 sessions others will see a total transformation!" -Joseph Pilates
mensjournal.com Where you'll find NFL players in the off-season: The Pilates studio.
self.com The pain is *real.* Here’s why even the fittest folks can suffer at the barre, on the mat, and on the megaformer.
Boomerang- complex multistage with flow also flexibility combined with strength!
wellandgood.com The boomerang's one of the most liberating exercises you can do on a mat—if you can master it.
Twas the night before Christmas
and all through the studio
not a circle was stirring
not even a weight.
All the springs had been added,
even the red.
She scooped deeper than ever before
with each drawn out sigh,
She knew all her muscles would be sore
All is well in her powerhouse and we all know Pilate's is best for the core.
On breath, on scoop, on seat, precision and flow, ribs down, lift higher than ever before
Her master instructor knows she gave it her all.
To all a Merry Christmas and Pilates is for all!
Micheal Strahan with his own peak pilates Reformer for Pilates
instagram.com See this Instagram photo by @michaelstrahan • 3,733 likes
movewellness.com Chicago Cubs pitcher Jake Arrieta is a lot of things. He's thrown two no-hitters. He owns the record for the lowest second-half ERA in the history of baseball, he lead his team into the World Series for the first time since 1945. And he's also a kind of a Pilates aficionado.
Pilates Abs- quick circuit
self.com These mat exercises work the muscles you can’t see.
USE pilates to work your glutes to help with hip knee and ankle pain!
verywell.com A new study suggests that a weak butt may be causing your back, hip, or knee pain. Use these targeted Pilates moves to whip your bottom into shape.
Gentle and Yin Yoga, Yoga for Strength, Private Yoga, Corporate Health and Wellness Yoga, YTT 200 Hr training program, Yin Yoga 100 Hr Program
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The YogaShak offers Hot Vinyasa/Yin/Restorative & Acro Yoga at our studio located in Ashburn, Va. Visit us online @ www.yogashakva.com You belong here!
MpowerD Life - For athletes, acute injury, & chronic pain.
Les Mills GRIT Training
Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.
Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.
The Ultimate Fitness Studio has arrived to Loudoun County. Offering the "Hottest" Classes - Inferno Pilates, Yoga, Barre, as well as our specialized BootCamps, Inferno HIIT, Psycle F**T, and Small Group Training. Come Sweat With Us!
Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation