Body By Pilates

Pilates Home Studio offers beginner to advanced clients expertise in biomechanics from a physical therapist from fitness to functional rehabilitation.

PIlates is for everyone- from the healthy to the injured! I am a trained Physical Therapist who uses PIlates to enhance restoring your functional movement to its most effiecient and strongest from your core. Classically trained in the method and personally devoted to give you the best. Use the reformer, chair, spine corrector, ladder barrel to transform your body into that long lean muscular toned 08/05/2017

A Big Guy's Guide to Pilates Where you'll find NFL players in the off-season: The Pilates studio. 08/05/2017

Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell The pain is *real.* Here’s why even the fittest folks can suffer at the barre, on the mat, and on the megaformer. 03/11/2017

Is this the hardest move in Pilates?

Boomerang- complex multistage with flow also flexibility combined with strength! The boomerang's one of the most liberating exercises you can do on a mat—if you can master it.

[12/25/16]   Twas the night before Christmas
and all through the studio
not a circle was stirring
not even a weight.
All the springs had been added,
even the red.
She scooped deeper than ever before
with each drawn out sigh,
She knew all her muscles would be sore
All is well in her powerhouse and we all know Pilate's is best for the core.

On breath, on scoop, on seat, precision and flow, ribs down, lift higher than ever before
Her master instructor knows she gave it her all.
To all a Merry Christmas and Pilates is for all! 12/01/2016

Instagram photo by @michaelstrahan • Dec 1, 2016 at 2:07am UTC

Micheal Strahan with his own peak pilates Reformer for Pilates See this Instagram photo by @michaelstrahan • 3,733 likes 11/03/2016

Pitching, Pilates & the World Series - Ann Arbor, Dexter, Saline | Move Fitness and Wellness Chicago Cubs pitcher Jake Arrieta is a lot of things. He's thrown two no-hitters. He owns the record for the lowest second-half ERA in the history of baseball, he lead his team into the World Series for the first time since 1945. And he's also a kind of a Pilates aficionado. 10/05/2016

3 Pilates-Inspired Moves That Really Work Your Core

Pilates Abs- quick circuit These mat exercises work the muscles you can’t see. 08/19/2016

Dormant Butt Syndrome May Be Causing Hip and Knee Pain

USE pilates to work your glutes to help with hip knee and ankle pain! A new study suggests that a weak butt may be causing your back, hip, or knee pain. Use these targeted Pilates moves to whip your bottom into shape.



Loudoun Valley
Ashburn, VA
Other Yoga & Pilates in Ashburn (show all)
Bikram Yoga Ashburn Virginia Bikram Yoga Ashburn Virginia
44340 Premier Plz, Ste 210
Ashburn, 20147

formerly Bikram Yoga Studio

Easy Day Yoga Easy Day Yoga
21040 Sycolin Rd
Ashburn, 20147

Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation

Pre/Postnatal Yoga & Pilates Pre/Postnatal Yoga & Pilates
21040 Sycolin Rd, Unit 120
Ashburn, 20147

Pre/Postnatal In-Studio Yoga & Pilates in Ashburn, VA Check us out on YouTube: and

FPM: Functional Pilates Method FPM: Functional Pilates Method
21670 Red Rum Dr, Ste 169
Ashburn, 20147

Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific goals. Specializing in Golfers and Equestrians.

Bikram Yoga Ashburn Bikram Yoga Ashburn
44340 Premier Plz
Ashburn, 20147

Bikram original Hot Yoga

Pulse Inferno Pulse Inferno
43750 Central Station Dr Suite 165 Loudoun Station
Ashburn, 20147

The Ultimate Fitness Studio has arrived to Loudoun County. Offering the "Hottest" Classes - Inferno Pilates, Yoga, Barre, Buti Yoga, Inferno HIIT and Small Group Training. Come Sweat With Us!

Ashburn, 20148

Jiva DC-Ashburn Jiva DC-Ashburn
43367 La Belle Place
Ashburn, 20147

Jiva DC is where you can find balance, harmony, and energy renewal amidst the hectic bustle of everyday pressures and deadlines.

YogaSix YogaSix
44185 Ashbrook Marketplace Plaza, Suite 110
Ashburn, 20147

YogaSix is a modern approach to yoga. We believe in making yoga accessible to everyone. Visit us for classes that are energizing, empowering and FUN!