Dream Fitness Team - Stunners & Stallions aka TFL - PT

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! I hope we all are getting in all of our Tasty Clean Healthy meals.Our 1st meal is right after we have are water. Which we have as soon as we wake up. Unless we're doing Fasted Cardio and/or workouts. Then our 1st Tasty Clean Healthy meal of 4-6 meals is when we finish the Fasted session. Are you doing Intermittent fasting? Getting in all of our meals and water are key components to us reaching our Transformation Goals!
We also need to be working out hard, doing are cardio and are recovery methods!
Are you working Ur TaTa's(Chest) today? Today is my Legs/Glutes day. I did Chest & Back yesterday. The Garage Personal Training Studio In Home!
What are you doing for Twofer Tuesday?
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🍳🥑🍓🍑🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🐟🍠🍆🥦🍍

Good afternoon qDream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday! We are starting our 3rd week of Hypertrophy Phase. Hopefully we are getting use to pushing ourselves and/or having a trainer push us further during our workouts! We are getting use to the increase of food. Now that we our settling in to our routine we can really start applying are strong Positive Optimistic Mindset to our workouts and nutrition. We can see how Magical are results will be! This should also be Motivational to others around us! While we are letting others to be Motivational to us! I use Music to help me with my Mindset and to be Motivational to myself! I hope we all have the most Magnificent and Marvelous lives we can!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🤹🏾‍♂️🤹‍♀️🚴🏿‍♂️🚴🏼‍♀️🤸🏾‍♂️🤸‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday! Wellour 2nd week of Hypertrophy Training & eating is in the books! I hope the new school & work is going well! Our workouts are even more important to relieve stress now! Get up Get moving Get Busy Get your workout on! The Garage Personal Training Studio In Home! Let's get our workouts & Hypertrophy meal prep done! Keep wearing our Mask!
Remember today nor tomorrow is Promised to any of us! SoTell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏿

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! Let's close out this 2nd week of this Hypertrophy Phase with a bang! I hope we are all in our groove now. We should be planning our workouts Nutrition for next week today also! Let's use as much Sage In our planning as we can. We also want to be Sagacious in implementing our plan! This way we will have a more than Satisfying week! I hope this past week has been Satisfying and Successful! We are trying to have Successful days everyday. We are going to be Salient by the end of this Hypertrophy Phase! Let's make this weekend Sensational and Spectacular!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! Get up Get moving Get Busy Get your workout on! Today we are FLEXING some before during and after our workouts! We are concentrating on our Eccentric and Concentric contractions during our workouts! We are varying our Time Under Tension during our workouts! We are challenging ourselves or letting a Trainer challenge us during our workouts! The Garage Personal Training Studio In Home! Two Stunners Birthday's are today Kelly & Danielle! Happy Birthday to you both!
It's time to get a little FRISKY FREAKY! Now that we have taken care of our necessities! It's also time to live out a FANTASY and/or more! Here's to us all having the most FANTASTIC and FABULOUS lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💪🏾🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🤸🏾‍♂️🤸‍♀️🕺🏾💃🏼🤹🏾‍♂️🤹‍♀️🚴🏿‍♂️🚴🏼‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs) Thursday! I hope we all have gotten through the 1st part of our week with flying colors! Now let's finish this week off strong! We are going to do this by staying on track with our water intake, eating our meals, having challenging workouts, doing cardio & recovery methods! We started our day with 8ozs of water or 8ozs of water with Lemon squeezed into it or 8ozs of water with Lemon squeezed into it with Ginger. Then we had our 1st meal of 6-8 meals. We're staying Hydrated! We're staying fueled! We're focused!
Remember we don't have to be Loud to be Thunderous! We should be Thunderous in our Actions! There are times to be both!
Are you training Ur Thighs(Legs) today? I'm doing Chest & Back! I'm not doing any Throwback exercises are you? What are you doing for Throwback Thursday?
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💦🍋💦🥥💦🍉🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/pump day work your Lady Lumps/Muscles day Wacky Wicked Wild Wonderful Whimsical Wednesday! Get up Get moving Get Busy Get your Pump on and/or work your Lady Lumps/Muscles! We are concentrating on our Eccentric and Concentric contractions during our workouts! We are varying our Time Under Tension during our workouts! We are midweek/month and in the middle of our 2nd week of Hypertrophy Phase. How are you feeling and doing so far? I hope we all are working our different recovery methods! We're most likely feeling Pumped a little sore and/or tender. This is why we need to be using are different recovery methods. Using these methods will also increase our Hypertrophy results. The Garage Personal Training Studio In Home!
It's time to get a little Wacky Wicked Wild after we have taken care of our necessities! But only when it's appropriate to get a little Wacky Wicked Wild! We can also be Whimsical at times! Let's all have the most Wonderful lives we can!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🐫🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏀⚾️🏒🏈🥍

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! Timing of our 1st meal of the day doing this Hypertrophy Phase is very important! Wake up have are water then eat our 1st meal of 6-8 meals. Remember we are trying to build as much Lean Muscle Mass as we can! It's hard but stay on track with our Tasty Clean Healthy meals if you are doing Intermittent fasting 16/8 rule this doesn't apply to you! Then you are maintaining as much Lean Muscle Mass while burning as much Fat as you can! Either we are taking in Tasty Clean Healthy meals and water!
Doing these two things will help reach our Transformation Goals! We also need to be training as hard as possible! Are you working Ur TaTa's(Chest) today? The Garage Personal Training Studio In Home! Are you doing any exercises twice for Twofer Tuesday?
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🍳🥑🍞🍑🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🐟🍠🥦🍆🍓

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday! Yesterday started our 2nd week of Hypertrophy Phase. How did you do with your workouts, nutrition, water, rest and recovery? Are you set and ready for this coming week? Let's keep our Strong Positive Optimistic Mindset as we continue working towards our goals! We are being Motivational to others around us! While at the same time letting others around us to be Motivational to us! We are going to have a very Magical day and week! I use Music to help stay motivated! I'm hoping we all have Magnificent and Marvelous days weeks months and years! Now let's crush our workouts! The Garage Personal Training Studio In Home!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏈🏀🎾

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday! I hope we all did well with our 1st week of Hypertrophy Training & eating! I also hope the new school & work is going well! Our workouts are even more important to relieve stress now! Get up Get moving Get Busy Get your workout on! The Garage Personal Training Studio In Home! Let's get our workouts & Hypertrophy meal prep done! Keep wearing our Mask!
Remember today nor tomorrow is Promised to any of us! SoTell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏿

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! The goal doing this Hypertrophy Phase is to add as much lean muscle mass as possible! We are going to do this by working out hard and eating our meals! We also need to be Sagacious and use all the Sage we have! This way we will be very Successful in reaching our goals! Reaching our goals will be very Satisfying to us all! It would also be a Sensational feeling. Let's all have a Satisfying workout today and everyday! The Garage Personal Training Studio In Home!
I know we all will look Spectacular and Salient by the end of this Hypertrophy Phase!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🚴🏿‍♂️🚴🏼‍♀️🏌🏾‍♂️🏌️‍♀️🕺🏾💃

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! Remembering and Honoring everyone that was and are affected by the events from 9/11! Today we are FLEXING some before during and after our workouts! We are concentrating on our Eccentric and Concentric contractions during our workouts! We are varying our Time Under Tension during our workouts! This is Hypertrophy Phase. We are trying to had as much Quality Lean Muscle Mass as possible in these next 8 to 16wks! Train hard and smart, eat our meals on time, drink water throughout the day, do recovery work and rest etc!
Now it's time to get a little FRISKY FREAKY! But only when it's appropriate to get a little FRISKY FREAKY! Let's try to live out a FANTASY and/or more! I hope we all have the most FANTASTIC and FABULOUS lives possible !
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💪🏾🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘‍♀️🚶🏾‍♂️🚶‍♀️🏃🏿‍♂️🏃🏼‍♀️🕺🏾💃🤸🏾‍♂️🤸🏼‍♀️🤹🏾‍♂️🤹‍♀️🚴🏿‍♂️🚴🏼‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs) Thursday! It's very important that we are drinking our water during this Hypertrophy Phase! Not that it's not important all year long! Unless we're water depleting for a Show and/or Photoshoot! We're starting our days with 8ozs-16ozs of water or water with Lemon squeezed into it or water with Lemon squeezed into it with Ginger! I hope we all are drinking our correct amount of water every day! After we have had our water we should have our 1st meal of 6-7 meals. It's so important to stay Hydrated (water) and Fueled (Nutrition)!
Are you working Ur Thighs(Legs) today? Today is my Legs/Glutes day! The Garage Personal Training Studio In Home! Remember we don't have to be Loud to be Thunderous! We should be Thunderous in our Actions! There are times to be Thunderous in both! What are you doing for Throwback Thursday?
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💦🍋💦🥥💦🍉🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/Pump~Work Your Lady Lumps/Muscles Wacky Wicked Wild Wonderful Whimsical Wednesday! Get up Get moving Get busy Get your Pump on and/or work your Lady Lumps/Muscles! While getting our Pumps on and/or working your Lady Lumps/Muscles we are concentrating on our Eccentric and Concentric contractions during our workouts! We are varying our Time Under Tension during our workouts! Have you added a Hump/Glute training time and/or session to your regiment? We should be focusing on our Humps/Glutes at least once a week! If you haven't added this to your regiment do so during this Hypertrophy Phase! The Garage Personal Training Studio In Home!
After we have taken care of our necessities it's time to get a little Wacky Wicked Wild and be a little Whimsical! But only when it's appropriate to get a little Wacky Wicked Wild!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🐫🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🐪🚴🏿‍♂️🚴🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! We are starting our days with 8ozs-16ozs of water or water with Lemon squeezed into it or water with Lemon squeezed into it with Ginger! Then we are having are 1st Tasty Clean Healthy meal of 6-8 meals. Are you getting your correct amount of Nutrition in? Are you doing it by Calories and/or Macros? Are you doing Intermittent Fasting and/or trying to eat every 2 to 4hrs? Whichever way you are getting in your Nutrition we need to take in Tasty Clean Healthy meals! Keeping our Bodies fueled with food and hydrated with water along with working out hard well help us reach our Transformation Goals! The Garage Personal Training Studio In Home! What are you doing for Twofer Tuesday? Are you working Ur TaTa's(Chest) today?
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🍳🥑🍑🍉🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🐟🍠🥦🍆🥩