Dream Fitness Team - Stunners & Stallions aka TFL - PT

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! In these trying times we need to seek out and use all of the Sage we can! While at the same time being as Sagacious as we possibly can be! By using Sage and being Sagacious should keep us ahead of the curve of life's pitfalls!
I want us all to be very Successful people! Not only with are Workouts Nutrition Cardio and Fitness. But in our lives in general! I want us to be in a Satisfying state always! In all areas of our lives!
Let's truly have the most Sensational and Spectacular lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💪🏿🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🕺🏾💃🏼

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs) Thursday! Today all of these things are true for me. Like us all I started my day with 8ozs-16ozs of water. I had 8ozs of water with Lemon squeezed into it. We can also have water with Lemon squeezed into it with Ginger! We all will be drinking our water during the day. I just finished doing Legs/Glutes! The Garage Personal Training Studio In Home! Are you working Ur Thighs(Legs) today? I didn't do any Throwback exercises. What are you doing for Throwback Thursday?
I'm having my post workout drinks now. Then I'll have my post workout meal! I'm going to be Thunderous in my Actions today! Remember we don't have to be Loud to be Thunderous! We can be Thunderous in our Actions! There are times to be Thunderous in both!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💦🍋💦🥥💦🍉🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/Pump~Work Your Lady Lumps/Muscles Wacky Wicked Wild Wonderful Wednesday! Get up Get moving Get Busy Get your Pump on and/or work your Lady Lumps/Muscles! While we are getting our Pumps on we are concentrating on our Eccentric and Concentric contractions during our workouts! We are also varying our Time Under Tension during our workouts! We are pushing ourselves beyond failure! The Garage Personal Training Studio In Home!
After and only after we have taken care of our necessities it's time to get a little Wacky Wicked Wild! But only when it's appropriate to get a little Wacky Wicked Wild! Let's make sure we have taken care of our Businesses Careers Jobs School Home Life Etc! As always let's have the most Wonderful lives we can!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🐫🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏊🏾‍♂️🏊🏼‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! I know we are starting our days with 8ozs-16ozs of water or water with Lemon squeezed into it or water with Lemon squeezed into it with Ginger! Then we are having our 1st Tasty Clean Healthy meal of 6-8 meals! We are eating our Tasty meals every 2-4hrs. We are so drinking our water throughout the day!
We're doing this because we know it's going to help us with our Transformation Goals! We have to be on point with these two things along with working out hard doing our Cardio plus our Recovery Systems in order to reach our Transformation Goals! The Garage Personal Training Studio In Home!
Are you working Ur TaTa's(Chest) today? What are you doing for Twofer Tuesday?
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🍳🥑🍑🍍🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🐟🍠

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday! Get up Get moving Get Busy Get your workout on! Let's continue from this weekend in making today Magical also! Making things Magical is a Mindset. We need to have a Strong Positive Optimistic Mindset at all times! Having this type of Mindset will help us through most anything!
Lets be Motivational to others around us! While at the same time letting others be Motivational to us! We can use Music to be Motivational and to help change our Mindset! Music is a great tool to use!
Let's all have the most Magnificent and Marvelous lives we can!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday! It's going to be another hot day. So please stay Hydrated! Get up Get moving Get Busy Get your workout on!The Garage Personal Training Studio In Home! Let's get our workouts & meal prep done! Keep wearing our Mask!
Remember today nor tomorrow is Promised to any of us! SoTell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏿

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! I hope we are using all of our Sage and being as Sagacious as possible! Now that we are while into phase 3. I hope our workouts Nutrition Cardio etc. are more intense! Which will make things more Satisfying also! We need to keep our workouts constantly Satisfying! The Garage Personal Training Studio In Home!That way we will be moving closer to our goals!
Lets make this weekend the most Sensational and Spectacular weekend of the year so far! That way we can go into the upcoming week on a high note! Then we can work on making the week Sensational and Spectacular! Remember we are working on becoming Salient by the end of the Year!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🕺🏾💃🏼🏊🏾‍♂️🏊🏼‍♀️🏌🏾‍♂️🏌🏼‍♀️

Good evening Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! I'm sorry for the late text. But today is a hard day for me. Plus my cell is broken. I ordered a new one. I hope you all are having a FUN day! Today we are FLEXING some before during and after our workouts! We are concentrating on our Eccentric and Concentric contractions during our workouts! We are varying our Time Under Tension during our workouts! The Garage Personal Training Studio In Home!
Now that we have taken care of our necessities it's time to get a little FRISKY and FREAKY! But only when it's appropriate to get a little FRISKY and FREAKY! Try to live out a FANTASY and/or more! Let's all have the most FANTASTIC and FABULOUS lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💪🏿🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🕺🏾💃🏼

Gary Udit Events

GET READY!!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs) Thursday! I hope you all know that I do really care about you and yours fitness health & wellness! Also about you all in general! I'm saying this because our lives aren't guaranteed to us! If you do care about someone we should say it. Let's stay Hydrated by starting our days with 8ozs-16ozs of water or water with Lemon squeezed into it or water with Lemon squeezed into it with Ginger! Then we should have our 1st meal of 6-8 meals. We should be drinking our water during the day!
We don't have to be Loud to be Thunderous! Let's be Thunderous in our Actions! There are times to be Thunderous in both!
Are you working Ur Thighs(Legs) today? I did them yesterday. Do you do Throwback exercises? The Garage Personal Training Studio In Home!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💦🍋💦🥥💦🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🍉

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/Pump day Work Your Lady Lumps/Muscles day Wacky Wicked Wild Wonderful Wednesday! Let's all get over the Hump in amazing fashion! Get up Get moving Get Busy Get your Pump on and/or work your Lady Lumps/Muscles! We are concentrating on our Eccentric and Concentric contractions during our workouts! We are varying our Time Under Tension during our workouts! This Muscle confusion will help with our Pumps! The Garage Personal Training Studio In Home!
After and only after we have taken care of all necessities it's time to get a little Wacky Wicked Wild! But only when it's appropriate to get a little Wacky Wicked Wild! This Balance is much needed in life! But only after we have taken care of our Businesses Careers Jobs School Homes and Personal lives! Then get a little Wacky Wicked Wild! Let's all have the most Wonderful lives we can!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🐫🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🍳🥑🍓🐟🍠🥦🥝🏊🏿‍♂️

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Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! Get up Get moving Get Busy Get our Nutrition and water on! Let's start our days with 8ozs of water. Then have our 1st Tasty Clean Healthy meal of 6-8 meals each day!
We need to be doing these things along with working out hard and Cardio to reach our Transformation Goals! Whether we are trying to lose and/or gain weight we need to eat. Eat our Tasty Clean Healthy meals!
Are you working Ur TaTa's(Chest) today? I'm doing Chest & Back! I'll be doing some exercises twice for Twofer Tuesday! The Garage Personal Training Studio In Home!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🍳🥑🍓🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🐟🍠🥦

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday! I hope you all had a very nice/good 4th of July weekend! I had a great Fitness weekend both Business and Personal wise! They say we make our own magic. That way things are Magical for us! It might be a little harder these days but it can be done! So let's all keep things Magical!
We also need to have a Strong Positive Optimistic Mindset! By having this type of Mindset we can help make things Magical!
We should also be Motivational to others around us! While at the same time letting others be Motivational to us!
Music is an awesome mood changer! We can use Music to be Motivational Magical and improving Mindset etc!
I pray that we all have the most Magnificent and Marvelous lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️👪👨‍👩‍👧🤽🏾‍♂️🤽‍♀️🏊🏿‍♂️🚵🏾‍♂️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday! How was your 4th of July? Please stay Hydrated! Get up Get moving Get Busy Get your workout on!The Garage Personal Training Studio In Home! Let's get our workouts & meal prep done! Keep wearing our Mask!
Remember today nor tomorrow is Promised to any of us! SoTell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏿

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! Today is also the 4th of July. What are you doing today and what would you usually be doing? I'm Trained myself and I'm Training clients after that I'm doing nothing! I would usually be at my Family Reunion. It would have been the 52nd in a row! Whatever you do be safe! Please use all the Sage you have and be Sagacious in our decisions!
I hope we all have had and continue having a very Satisfying day and weekend! Enjoy the moment and move on. Remember nothing living is good in a stagnant state. Once living things are stagnant they smell rot die! So keep moving. Be Successful with our workouts Nutrition Cardio Homelife etc.! The goal is to be Salient by the years end.
Let's have the most Sensational and Spectacular Saturday!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🕺🏾💃🏼🤸🏽‍♂️🤸🏾‍♀️🏄🏾‍♂️🏄🏼‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! We're FLEXING some before during and after our workouts! We are concentrating on our Eccentric and Concentric contractions during our workouts! We are varying our Time Under Tension during our workouts! We are FLEXING our Minds Bodies Souls and Spirits! The Garage Personal Training Studio In Home!
Let's turn up the FUN levels after we have taken care of all of our necessities! Remember we are still Practicing Personal Distancing protocols! We can still Socialize but at a safe Personal Distance! It's time to get a little FRISKY and FREAKY! But only when it's appropriate to get a little FRISKY and FREAKY! Try to live out a FANTASY and/or more! Let's all have the most FANTASTIC day and weekend possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💪🏿🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🕺🏾💃🏼🍳🥑🍑

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs) Thursday! Get up have 88-16ozs of water or water with Lemon squeezed into it or water with Lemon squeezed into it with Ginger! Get moving Get Busy cooking our 1st meal of 6-8 meals! We should keep our water intake up during our day! Along with eating our Tasty Clean Healthy meals! Unless we are doing Intermittent fasting. Water and Nutrition intake with hard challenging workouts working our Recovery Systems and rest are keys to our living healthy positive productive lives! The Garage Personal Training Studio In Home!
Remember we don't have to be Loud to be Thunderous! We should be Thunderous in our Actions! But there are times to be Thunderous in both are Actions and Voices!
What are you doing for Throwback Thursday?
Are you working Ur Thighs(Legs) today? I did Functional Training & Glutes!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💦🍋💦🥥💦🍉🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️