Dream Fitness Team - Stunners & Stallions aka TFL - PT

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! Are we all getting in enough Fiber and Vegetables in our Nutrition? I believe we are getting in enough and/or more than enough Protein. I hope none of us are skipping our 1st meal of the day. That meal should be eaten within 15 to 30mins of waking up! Along with eating 6-8 Tasty Clean Healthy meals per/day we need to stay Hydrated!
These are essential elements to us reaching our Transformation Goals! I have mini Transformation Goals to help me reach my overall Transformation Goal for this year!
I'm doing two of my meals twice for my Twofer Tuesday. What are you doing?
Are you working your TaTa's(Chest) today?
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🍳🥑🍆🥦🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️

Edge Fitness Systems

Ready to grow those glutes? Get it done on our new Hip Extension Device.

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday! Yes we are all trying to have the most Magical lives we can! I hope you had a Magical weekend! The Gladiator Bodybuilding Show is coming up! It's Saturday March 28th! Let's all try to go and have a Magical time!
We all know we need to have a Strong Positive Optimistic Mindset! To succeed in Life Business Careers Jobs School and Personal lives! So lets keep a Strong Positive Optimistic Mindset!
Be Motivational to others around us! While at the same time letting others around us be Motivational to us!
Listening to Music can and it does help us in life!
Let's live the most Magnificent and Marvelous lives we can always!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏋️‍♀️🍳🥑🍆

Pawdose

These replanting hacks will make you grow crazy!

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

trulymind.org It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perce...

Hobilerim

Thanks for sharing Jen Geary!!

...

Stephanie Sanzo

Do your workouts follow a set structure or do you make them up at random ?? 🤔⁣⁣
⁣⁣
My sessions always follow a set structure which is made up of the following 3 categories:⁣⁣
⁣⁣
1️⃣ STRENGTH: Primary Movement⁣⁣
✅ Perform a heavy barbell movement to develop functional strength and power ⁣⁣
⁣⁣
2️⃣ ASSISTANCE: Secondary Movement⁣⁣
✅ Perform a variation of the primary movement to emphasise and strengthen a specific muscle group or movement pattern⁣⁣
⁣⁣
3️⃣ HYPERTROPHY: Accessory Movements⁣⁣
✅ Perform a wide range of exercises utilising various pieces of equipment (such as dumbbells and machines) to increase muscle mass ⁣⁣
⁣⁣
I’ve found this structure works really well to increase your strength and muscle - using a combination of both powerlifting and bodybuilding 💪⁣⁣
⁣⁣
I call it “Power-Building” 💡⁣⁣
⁣⁣
This is the same structure found in all of my BUILD Programs 💥⁣⁣
⁣⁣
Here’s an example of my Lower Body workout today:⁣⁣
⁣⁣
1. Low Bar Squat 3x5⁣⁣
2. Pin Squats 3x5⁣⁣
3a. Power Squat Machine 3x10⁣⁣
3b. Seated Leg Curls 3x10⁣⁣
4a. Walking Lunges 3x20⁣⁣
4b. Leg Extensions 3x20 ⁣⁣
⁣⁣
SONG 🎵 Epic Battle by Roman P ⁣

http://www.stephaniesanzo.com/app

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday! This is the last Sunday of February! It's also one of the Stunners Birthday. Happy Birthday Jennifer! I'm working on the getting my In Home Personal Training Studio open "The Garage"! Let's get our workouts & meal prep done!
Remember today nor tomorrow is Promised to any of us! SoTell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏿

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! I can only hope that we all are using Sage with our Workout Nutrition Cardio Stretching Yoga Pilates Meditation programs! I also hope we are being very Sagacious in all areas of our lives! Using and being both Sagacious and Sage we will end up being Salient with our results!
I know this will be very Satisfying to us! Let's strive to have more Satisfying moments this year.
I know we all can be very Successful in reaching our Transformation Goals! By applying ourselves 100!
Putting all of this together will lead to us having Spectacular and Sensational lives this year and beyond!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🧘🏼‍♀️🧘🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🕺🏾💃🏼🏄🏾‍♂️🏄🏼‍♀️🚣🏾‍♂️🚣🏼‍♀️🏊🏿‍♂️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FUN FLEXING FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! Today we are FLEXING some before during and after our workouts! We're also concentrating on our Eccentric and Concentric contractions during our workouts! Let's give 100%! Not only while working out but in all areas of our lives! I hope you all are doing much better in your Personal lives than I am currently! My Personal life is nonexistent! Let's all strive for the BEST we can be!
After we have taken care of our workouts, work and other necessary things it's time for FUN! it's time to kick up our FUN levels! It's also time to get a little FRISKY and FREAKY! But only when it's appropriate to be FRISKY and FREAKY!
I hope all of you are having FANTASTIC and FABULOUS lives! Pursue a FANTASY and/or two!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🧘🏼‍♀️🧘🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🙏🏾🏊🏼‍♀️🏊🏿‍♂️🚣‍♀️🚣🏾‍♂️🏄🏾‍♂️

A Real Woman

higherperspectives.com ​10 Reasons A Strong Woman Would Rather Be Alone Than With Fake People

Shawn Flexatron Rhoden IFBB Pro

Looking through my prep file from 2017 and came across this video posing in the room before prejudging. Everything was on point . Wish this version would have made it on stage . Lesson learn make sure your oil is rub in not sprayed on. #tbt #peel #condition #throwbackthursday #swole #shredded #quads #everythingis5050 #flex #nevergiveup #shawnrhoden #flexatron #inspiration #instadaily #instamood @therealtechnician @therealtechnician @stanimal9 @ifbb_pro_league @schieksportsinc @jagware_suits

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs Thursday! As we all know Water is one of are key components to our lives! Drinking the correct amount of water during the whole day is Imperative to our success! We should start and finish our days with 8ozs-16ozs of water. We can add Squeezed Lemon and/or Squeezed Lemon with Ginger!
Remember we don't have to be Loud to be Thunderous! We should be Thunderous in our Actions! Let's lead by example!
Doing Throwback Thighs(Legs) exercises today would be a great add to our workouts!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💦🍋💦🥥💦🏋🏾‍♂️🧘🏼‍♀️🧘🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️❤

🐫🏋🏾‍♂️🧘🏼‍♀️🧘🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🤜🏾🤛

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/Pump~Work Your Lady Lumps/Muscles ~Wacky Wicked Wild Wonderful Wednesday! Get up Get moving Get Busy Get Your Pump on and/or work your Lady Lumps/Muscles Hard today! We need to make sure we're getting all of our meals and water in everyday!! This way our Muscles can function properly! By getting our correct amount of water and meals we're also making sure our Muscles can replenish and grow! In return will be able to get a Pump and/or work your Lady Lumps/Muscles!
After we have done the above it's time for Balance in our lives! It's time to get a little Wacky Wicked Wild! It's also time to work our Recovery Systems! We're trying our best to be as well rounded as possible! This will help us in every aspect of our lives! Let's truly have the most Wonderful lives we all can have!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🐫🏋🏾‍♂️🏋🏼‍♀️🧘🏼‍♀️🧘🏾‍♂️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🤜🏾🤛❤❤❤

Stephanie Sanzo

What‘s training really about ?? ⁣
⁣
For me.. it’s about connecting with myself and with others 💯😊⁣
⁣
I love the feeling I get from training 💜 I think it’s such a powerful tool to improve self confidence, discipline, work ethic and determination 🙏⁣
⁣
But I also love the fact that training allows you to connect with others 💕 It’s something that draws like minded people together who will support your vision and encourage you to achieve your goals 🙌 ⁣
⁣
So if you’re feeling a little lost, unmotivated or even lonely .. I would really encourage you to get into the gym and just give it a try !! 💥⁣
⁣
Here’s a workout that you can do which was focused on the Shoulders, Back and Biceps 💪 ⁣
⁣
1. Seated Barbell Press 3x6⁣
2. Seated Arnold Press 3x8⁣
3. Lat Pulldown 5x10⁣
4a. EZ Bar Curl + Press 4x10-12⁣
4b. Dumbbell Lateral Raise 4x10-12⁣
4c. Dumbbell Curl 4x10-12⁣
⁣
SONG 🎵 Hollow by Distinguish & Coopex (ft. Jonas Hoffmann) ⁣

https://www.stephaniesanzo.com/app

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! I know staying on a Nutrition plan is hard! But to reach our Transformation Goals we must be Discipline with our Tasty Clean Healthy Nutrition. We don't have to eat totally clean the whole year. We should cycle our plans for different times of the year! We can break the cycles up in to 10,12 or 13,17 week cycles. But we should start and finish our days and nights with 8ozs to 16ozs of Water! Plus drinking our correct amount of water during the day! We should be eating between 5-8 Tasty Clean Healthy meals per/day!
It's Twofer Tuesday! It's also work our TaTa's(Chest) Tuesday! We could do some exercises twice for the Twofer! The Garage In Home Personal Training Studio is Opening soon!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🍳🥑🍉🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🍆

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Monday! I hope you all had a enjoyable Valentine's day and weekend! Happy Presidents day! Lets make today as Magical as possible! Making to Magical with our Workouts Nutrition Cardio Stretching Yoga Pilates Meditation and Recovery Methods! Also in our daily lives!
By having a Strong Positive Optimistic Mindset will help make things Magical! It will also help with us having awesome workouts!
Lets try to be Motivational to others around me! While at the same time letting others Around me be Motivational to us!
I'm hoping wishing and praying that we all have the most Magnificent and Marvelous lives we possible!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🧘🏼‍♀️🧘🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday! I'm sorry I missed posting on Happy Satisfying Spectacular Successful Sensational Saturday. I'm working on the getting my In Home Personal Training Studio open "The Garage"! Let's get our workouts & meal prep done!
Remember today nor tomorrow is Promised to any of us! SoTell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏿

[02/16/20]   GM FBI Happy Spiritual~Successful Super~Funday Sunday! Total Fitness Look Personal Trainers 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏾‍♂️

Move Over Kale, Jalapenos Are the Health Food You Never Knew About

theheartysoul.com One order of Jalapenos, please!

Good evening Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FUN FLEXING FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! Happy Valentine's Day to you all! I hope you all are having a Very Happy Valentine's Day!
Today we should have been FLEXING some before during and after our workouts! We also are concentrating on our Eccentric and Concentric contractions during our workouts!
After we have gotten our workouts done it's time for Balance in our lives! It's time to get a little FRISKY & FREAKY! But only when it's appropriate to get FRISKY & FREAKY! Today would be a good time to live out a FANTASY.
Let's have the most FANTASTIC and FABULOUS lives possible!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🧘🏼‍♀️🧘🏾‍♂️🏋🏼‍♀️❤🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🕺🏾💃🏼

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs Thursday! Happy Galentine Day Ladies! I hope you celebrate with some "Glitter Me This & Co" Girl Friend Therapy! Staying Hydrated is an important part of staying healthy! So we need to drink our water! We should start and finish our days with 8ozs-16ozs of water! We can add squeezed Lemon and squeezed Lemon with Ginger to our water! But we need to drink our water all day!
Remember we don't have to be Loud to be Thunderous! Let's be Thunderous in our Actions!
For this Throwback Thursday lets do some Throwback exercises while Training our Thighs(Legs)!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 💦🍋💦🥥💦🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️❤🏃🏾‍♂️🏃🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️