Dream Fitness Team - Stunners & Stallions aka TFL - PT

Mattress Warehouse

If you sleep in this position, you're probably hurting your health.

Furthermore

Functional variations on the classic hold:

The Alternative Daily

Last Chance to grab this book full of practical energy-boosting, inflammation-decreasing advice!

This is the only book on the market that:

⚡ Skips the technical mumbo-jumbo and talks in English that everyone can understand
⚡ Gives practical step-by-step guides that are easy to follow
⚡ Identifies the 4 foods you have to stop eating
⚡ And the 4 foods that you should try to eat daily

All of this is in 1 book that is now available for just $5.

"They started giving this book out for a crazy discount, but they're rapidly running low on supply, so act quick!"

9 to 5 Thoughts

WebMD

Caffeine-laden energy drinks -- sold as Monster and Red Bull, to name two -- have been linked to heart, nerve and stomach problems, according to researchers.

Total Fitness Look Personal Trainers

Happy Thanksgiving from me and Total Fitness Look Personal Trainers 🏋🏼‍♀️🏋🏾‍♂️

Total Fitness Look Personal Trainers

Happy Thanksgiving from me and Total Fitness Look Personal Trainers 🏋🏼‍♀️🏋🏾‍♂️🧘🏼‍♀️🧘🏾‍♂️🦃

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/pump~Work your Lady Lumps/Muscles day Wacky Wicked Wild Wonderful Wednesday! For those of you that are traveling today, tonight and/or tomorrow please travel safely! I hope you all appreciate all that you have and take time to give thanks today tomorrow and everyday! Don't skip your workouts today and/or throughout these upcoming Holidays! Get focused and stay focused on all the Components of staying Healthy and Fit in our Body Mind Soul Emotions and Spirits etc! Now it's time to CRUSH our Workouts!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏼‍♀️🏋🏾‍♂️🧘🏼‍♀️🧘🏾‍♂️🐫😉😍🤗

Hammer Strength

Keep your athletes engaged and the weight room energized with multisport strength training groups.

Whitney Simmons

It’s a boooootiful day to be alive 💙 hitting you with a cheeky leg workout 😅💦 I opted for a higher rep day to get my heart rate up and a bomb sweat sesh. Let’s get it

1️⃣ superset | 3 sets of 8 reps... focus on hinging at your hips, back flat, slight bend in your front leg... big stretch at the bottom! Straight into 8 split squats placing majority of weight in the front leg

2️⃣ superset | 3 sets of 10 kettlebell (or dumbbell) sumo squat into 10 squat jumps lmao quads were crying

3️⃣ hip thrusts 🙌🏼 I do them every leg day now! 3 sets of 12 banded hip thrusts into 8 single leg

4️⃣ 12-15 side lunge into side lunge with a slight jump off the floor

GYMSHARK BLACKOUT sale is still going! I know a lot sold out yesterday 💔 but this entire outfit is still in stock in almost every size! Leggings, sports bra and crop top. Thank you to anyone who shopped through my link yesterday to support me 😭💕 song is Hold Tight by Sabrina Carpenter

Shop the Gymshark Blackout sale here: gym.sh/WS-Blackout-Womens

#workoutmotivation #workoutroutine #legdayworkout #legworkout #bootyworkout

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer Tuesday! So we did our Meal Prep over the weekend, right? Now we have Clean Tasty Healthy meals for the week! We are starting our days with 8ozs of water with Lemon squeezed into it and/or Lemon with Ginger! Then we are having our 1st Tasty Clean Healthy meal of the day. Most likely this meal isn't pre done! Then it's a matter of keeping up with our Meals and Water the rest of the day. This is how we all make our Transformation Goals doing the Week Month and Year! Being it's Twofer Tuesday we should definitely do something at least twice during the course of the day.
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🍳🥣🥩🥦🏋🏼‍♀️🏋🏾‍♂️🧘🏼‍♀️🧘🏾‍♂️

8 Tips For Easing Psoriatic Arthritis Pain

webmd.com Making life easier could be as simple as following these steps.

Diet Soda Linked to Weight Gain, Dementia, and Diabetes

bodytweaks.com Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about …

WebMD

Adding a bit of pure cocoa powder to food can give it a huge (and delicious!) antioxidant boost. And those antioxidants may help curb inflammation.

Whitney Simmons

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Motivational Magnificent Mindset Monday! We don't have to wait until Monday to be Magical Motivational Magnificent and/or to have a Positive Mindset! These are things we can do and I hope we are doing them everyday. Yesterday was the 1st day of the new week! A day to Refresh and Rejuvenate! Now is time the plan in action for the week! I hope you have you Meals, Water, Workouts, Cardio, Recovery and Relaxation planned for the most part! I use to do my cooking for the week on Sundays afternoons and Wednesdays evenings! This is something I need to get back in the groove of doing. I think it definitely helped me with staying on track with the rest of my life! While cooking I found it easier to map out the other components I would need!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋

Should you take a break from exercise?

wexnermedical.osu.edu Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness?

Furthermore

Certain exercises are more affective this way.

I Love Natural Medicine

I Love Natural Medicine

10 Powerful Natural Painkillers Found In Your Pantry!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful~Funday Sunday! It's time to Feed our Minds Bodies Souls and Spirits! Remember today nor tomorrow is Promised to any of us! So tell and Show those people that are close to you how much they mean to you! Today is the start of a new week. Lets lean from the good and bad of last week! They both can be building blocks to help us more forward in a Healthy Positive manner. Try not to repeat the Negative things! While try to repeat and improve on the Positive things! Remember nothing Stagnant smells good! Being living beings we should always be moving hopefully forward constantly!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏽🧘🏻‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏾‍♂️

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Saturday! I hope you all had FUN FRISKY FLEXING FANTASTIC FABULOUS Fridays! Let's keep all the FUN FRISKY FLEXING FANTASTIC FABULOUS and Satisfying Spectacular Successful from Friday and into today going! We only live once and this isn't a trail run! We should all be giving our lives the absolute best shot at every single thing we do! If we aren't giving it our all and/or trying to give it our all at all times the only person we are hurting shorting is ourselves! So let's always give everything 💯and/or try to give it 💯always! Lets not fall short and/or not enjoy to the fullest because of ourselves!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏻‍♀️🏋🏾‍♂️🧘🏻‍♀️🧘🏾‍♂️🤼🏼‍♀️🤼🏾‍♂️🤹🏼‍

Thanks for sharing Lisa Keim Smith!!

Muscle Madness

Wonder Woman in Real Life

Muscle Madness

Wonder Woman in Real Life

Muscle Madness

Wonder woman in real life

Muscle Madness

Legs goals
@patriciaalamo_fitness

Home Remedies

I had no idea!

Muscle Madness

Muscle Madness - Biggest fitness community (musclemadness.co)

Muscle Madness

Muscle Madness - Biggest fitness community (musclemadness.co)

Work + Money

Trust us, this'll brighten your day!

WebMD

It’s not just heat – here’s why you might be more damp than usual.

Under Armour

Our best-selling sports bras are 50% Off. Don't wait!

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback Thursday! We are getting a wintery mix here in the DMV! I think it worse in Frederick MD, PA, Kentucky, North of Frederick & Southern Va! Be very careful driving in the snow & shovelling! I did start my day with 8ozs of water with Lemon squeezed into it and Ginger! I also had some Honey Ginger Tea that we got from Costco! Today has been a good day so far with both water intake and meals. Remember we don't have to be Loud to be Thunderous! Be Thunderous in our Actions not our voices! Do something Oldschool today like play a card game and/or board game etc!
Between clients I did Chest & Back plus some Cardio! I also shoveled our driveway, walkway & steps! Yes I paced myself! Crush your workouts also!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏼‍♀️🏋

The Alternative Daily

Last Chance to grab this book full of practical energy-boosting, inflammation-decreasing advice!

This is the only book on the market that:

⚡ Skips the technical mumbo-jumbo and talks in English that everyone can understand
⚡ Gives practical step-by-step guides that are easy to follow
⚡ Identifies the 4 foods you have to stop eating
⚡ And the 4 foods that you should try to eat daily

All of this is in 1 book that is now available for just $5.

"They started giving this book out for a crazy discount, but they're rapidly running low on supply, so act quick!"

Home Remedies

I had no idea!

Total Fitness Look Personal Trainers

Theragun

Black Friday Early Access! Get $200 Off. And Get Free 2-Day Shipping when you enter your email.

Say goodbye to muscular pain with the Theragun G2PRO. The most state-of-the-art percussive therapy device on the market.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☑️Improve Blood Circulation ⠀⠀⠀
☑️Speed up Recovery⠀⠀⠀

EverlyWell

Unlocking Your Metabolism

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
I hope all have had a very Happy Magical Motivational Magnificent Monday and a Very Happy Tasty Transformation Twofer Tuesday! I'm very sorry I missed posting on both of these days!
Happy Hump/Pump~Work Your Lady Lumps/Muscles~Wacky Wicked Wild Wonderful Wednesday to us all! Did you start your day with 8ozs of water with Lemon squeezed into it? Or 8ozs of water with Lemon and Ginger in it? Are you doing Fasted Cardio 1st thing in the morning? Or are you working out 1st thing in the morning after a healthy snack? However you are working out and/or whenever you are working out just get your Pump on and/or work your Lady Lumps/Muscles! Lets all be a little Wacky Wild and Wicked as often as possible! Keeping things Wonderful!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏼‍♀️🏋🏽‍

The Alternative Daily

Last Chance to grab this book full of practical energy-boosting, inflammation-decreasing advice!

This is the only book on the market that:

⚡ Skips the technical mumbo-jumbo and talks in English that everyone can understand
⚡ Gives practical step-by-step guides that are easy to follow
⚡ Identifies the 4 foods you have to stop eating
⚡ And the 4 foods that you should try to eat daily

All of this is in 1 book that is now available for just $5.

"They started giving this book out for a crazy discount, but they're rapidly running low on supply, so act quick!"

ISSA (International Sports Sciences Association)

Trainers have the power to help their clients get relief from low back pain, one of the most common types of chronic pain. With these simple exercises and stretches, you can guide your training clients to greater strength and flexibility and less pain.

This Is What Aloe Vera Does To Your Body- Why The Egyptians Called It The Plant Of Immortality

Thanks for sharing Scarlett Prince!!

realfarmacy.com The potency of Aloe vera is due to its rich variety of ingredients which are present in perfect balance and work together as a team. Although the solid...

Positive Energy+

This is what happens to your body when you eat oatmeal every day...