Dream Fitness Team - Stunners & Stallions aka TFL - PT

Good evening Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Monday! Here's to having a very Magical day! No matter what cards we are dealt we must try to turn every Negative into a Positive! If things are going Positively then we should try to enhance it while enjoying the Positivity! Ride the Magical ride!
Let's keep our Positive Optimistic Strong Mindset! Keeping a strong Mindset is important to our having a Magnificent experience!
I let others around me be Motivational to me all the time. I try to be Motivational to others around me! Being a leader will create other Leaders!
I'm Praying Wishing Hoping we all have Magnificent days weeks months and years!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🧘🏼‍♀️🏋🏼‍♀️🧘🏾‍♂️🚣‍♀️🤽🏾‍♂️💃🏼

Researchers Discover That Magnesium, NOT Calcium, Is The Key To Healthy, Strong Bones

Thanks for sharing Adriana Lara!!

livelovefruit.com Calcium alone isn’t enough. According to researchers, magnesium may be the real key to stronger, healthier bones.

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful~Super~
Funday Sunday! Remember today nor tomorrow is Promised to any of us! So Tell and Show those people close to you how much they mean to you! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Today is the perfect day to set up our upcoming week! We can set the tone for our whole week! We can do this with our preperation for Work/School Meal Prep Planning our Workouts Etc!
It's a new week and day! Hit the reset button as often as you need!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋️‍♀️☮🏋🏾

Advanced Bionutritionals

FACT or MYTH: The average person loses 30% of their lean muscle mass by the time they’re 60?

For most people, this is a fact. BUT a growing number of people are disproving this “fact” every year, including 70-Year-Old Dr. David Minkoff (below).

Here’s the deal…

There are 3 primary reasons people lose so much lean body mass as they get older:

1. Not eating enough protein (believing high protein foods yields high protein for muscles)

2. Eating the wrong sources of protein (where protein is converted into energy instead of muscle mass)

3. Not digesting & assimilate their protein (making it completely useless)

What little protein does get through still has to be broken down into amino acids before it can be used to build muscle.

But there’s another way…

Skip the line and feed your body the precise blend of amino acids it’s craving.

Taking the right blend of amino acids is what Dr. David Minkoff (70) credits to allowing him to not only participate in but actually complete Ironman Triathlons EVERY year.

Click below to discover the science behind it…
https://www.advancedbionutritionals.com/FBM/Muscle-Mass-Loss-NAP.htm?svp_code=ABFSMEFB

The St. James

Five days of fun playing all your favorite sports? Welcome to your best summer ever!

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Saturday! WOW! What a Gorgeous weather day we are having! I hope we all are having one of the most Satisfying weeks of this year! What a way to cap off a week and to start the next week!
This weather is absolutely Spectacular! Please get out and reveal in the glory of this day! Let's enjoy this Spectacular weather!
I also hope we all are ending the workout week on a Satisfying note! By ending a great workout week in a Satisfying way will help us to having a Spectacular start to the upcoming workout week!
In turn this will help us all to be Successful in all of our endeavors. So lets stay on our Successful and Sensational roll!! Let our Magical Sensational lives continue going!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏊

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FUN FLEXING FRISKY FREAKY FANTASTIC FABULOUS Friday! I missed posting on Thirsty Thunderous Throwback work Ur Thighs Thursday! I hope You got in all of you Water. From the start of your day to the end. I hope we all were Thunderous in our Actions and not by being Loud! Also I hope we all did something and/or looked at something Throwback that brought joy to our lives!
Today is the day we take our FUN to another level. We also are FLEXING some before during and after our workouts! We are really concentrating on our Eccentric and Concentric contractions during our workouts! Then we are getting a little FRISKY and FREAKY! But only when it's appropriate! I'm hoping praying wishing we all are having FANTASTIC and FABULOUS lives!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🤹

Simply Watching This Ab Routine Set to Ariana Grande's "7 Rings" Will Set Your Core Ablaze

popsugar.com An ab workout set to Ariana Grande? Sign us up!

Elisa 'Elien' Maiorana IFBB PRO Figure Athlete

.γνῶθι σαυτόν.
💪🏽👽💎😜👼🏼😈👱🏻‍♀️♡[||]---[||]
#elisamaioranaifbbpro #elisamaiorana
#elien #elienteam #competitor #athlete #ready #ifbbpro #eatclean #bodybuilding #stateofmind #mind #brain #meditation #focus #perseverance #nopainnogain #train #results #shredded #skin #googlemaps #bodytransformation #limitsdontexist C #superiorsupplement @superiorsupplement

Stephanie Sanzo

Looking for a challenge ?? 😏
All you need is a pair of dumbbells and you’re ready to go !! 💯
This is a quick circuit to develop the upper body (specifically the shoulders + biceps) 💪
This would be a great finisher to use at the end of a workout for anyone that wants to up the intensity .. OR .. it could even be used as a stand alone workout for anyone that has minimal time but still wants squeeze in a quick workout 🔥.
.
These were the movements:
1. Lateral Raise
2. Zottman Curl
3. Scott Press
4. Supinated Bicep Curl
5. Shoulder Press
6. Bent Over Rows

These are the reps I would recommend:
- Beginner x 5 reps each exercise
- Intermediate x 8 reps each exercise
- Advanced x 10 reps each exercise
.
For a finisher I’d aim to complete 1-3 rounds.
For a stand alone workout I’d aim to complete 5-8 rounds.
.
SONG 🎧 Unkown by Noija

https://www.stephaniesanzo.com/

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/Pump~Work~Your Lady Lumps/Muscles~Wacky Wicked Wild Wonderful Wednesday! Did you get your Pump on and/or Worked Your Lady Lumps/Muscles already? Or are you getting your Pump on and/or working your Lady Lumps/Muscles now and/or later? Whenever we get our Pumps on and/or you are working your Lady Lumps/Muscles be sure to concentrate on our Eccentric and Concentric contractions during each rep!
After we have gotten our Pump on and/or worked your Lady Lumps/Muscles and we are on point with our Nutrition Water Cardio and Recovery Methods it's time to get a little Wacky Wicked and Wild! Yes at this point and time we should be a little Wacky! Then we should get a little Wicked and Wild! But only when it's appropriate!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♀️🏋🏼‍♀

Swimming May Slow Down Aging By Decades

everythingzoomer.com From cradle to grave, swimming might just be the best exercise ever. Here, eight health benefits of...

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest) Tuesday! I hope you all are doing better than I am with your Nutrition Cardio Stretching Training and Recovery Systems! I haven't been too consistent this past month. I'm getting back on track this coming month. I'll be starting my day with a Tasty Clean Healthy meal after my 8ozs of water! Then I'll have to concentrate on getting in my other Tasty Clean Healthy meals during the day!
I'll be working towards my Transformation Goals as you all are working towards you Transformation Goals! We will all be working together towards our Transformation Goals!
I'll be doing somethings Twice during the course of my Training! So there will be several different Twofers throughout!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🍳🥑🍞🥗🥩🍆🏋

Good evening Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Monday! So I know you are having a very Magical day! That will turn into a very Magical week and weekend and month! Let's keep making the Magic!
I know it gets harder to stay focused and consistent with all this awesome weather we are having! But we must keep a Strong Positive Optimistic Mindset and get our workouts done!
Did you and/or were you Motivational today? Be Motivational to others Around you! But also let others around you be Motivational to you!
Let's all keep striving to have and live the most Magnificent lives we can!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🚶🏾‍♂️🚶‍♀️🏃🏾‍♂️🏃🏻‍♀️

Bodybuilding.com

IT'S WEEK 4 of the Team BBcom Challenge Series with Laura Phelps!
*****
From all walks of life, Team BBcom is as diverse as all of you - and that is reflected in their training. Each week we will be focusing on a different training modality. Maybe you’ve hit the usual sets/reps/rest like a pro for the last few years, but find yourself wanting a challenge - something different. This week's theme is POWER!
*****
Twice a week (Sundays and Wednesdays) for the next 8 weeks, our athletes will be challenging you to broaden your physical status quo and switch up your training. Everything from mobility and yoga - to strength training and calisthenics.
*****
Along with that we are going to pick TWO LUCKY WINNERS at random to fly to #Boise at the end of the Challenge Series to work out with our #TeamBBcom athletes, hang out at BBcom HQ, hook them up with year-long fitness memberships of their choice and a year subscription of All Access, AND give them a $5,000 BBCOM SHOPPING SPREE! (Can it get any better?) All you have to do is fill out the survey below (it's only up for 24 hours!) to enter. There is a new survey with every post (2 a week) which gives you MORE chances to win!!
*****
https://www.surveymonkey.com/r/9R38VC6
*****
#bodybuildingcom #swipeworkout #workout #teambbcom #bodybuilding #health #gym #instafit #challenge #getfit #swipe #swipeleft #fitlife #gymlife #goals

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful~Super~
Funday Sunday! Remember today nor tomorrow is Promised to any of us! So Tell and Show those people close to you how much they mean to you! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Today is the perfect day to set up our upcoming week! We can set the tone for our whole week! We can do this with our preperation for Work/School Meal Prep Planning our Workouts Etc!
It's a new month week and day! Hit the reset button as often as you need!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋

The smell of an orange.

lessonslearnedinlife.com – The smell of an orange relieves stress. Smelling an orange or eating one can reducestress by over 70%.

Blue Java Banana: The Banana That Tastes ‘Just Like Vanilla Ice Cream’

globalremedyhouse.com This banana variety is undoubtedly one of the best and tastiest things out there! The Blue Java is a banana variety which resembles vanilla ice cream in both consistency and taste. It has a sweet

Lidl US

High quality. Low prices. We're a less complicated way to shop that delivers low prices, high quality and the best shopping experience for our customers.

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Saturday! I missed Happy FUN FLEXING FRISKY FREAKY FANTASTIC FABULOUS Friday & Happy Thirsty Thunderous Throwback work Ur Thighs Thursday posting. I hope we all did and are continuing doing the things we are supposed to be doing. We kept our Water and Nutrition intake on point! We're being Thunderous in our Actions and not being Loud! We did something Throwback also! We started the FUN for the weekend! We also are FLEXING some before during and after our workouts! We are being FRISKY and FREAKY as often as possible! But only when it's appropriate! As we all know these things help make life FANTASTIC and FABULOUS! Now it's time to continue our Satisfying Spectacular Successful Sensational Saturdays!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾

Mealprep recipes

Ultimate Breakfast Burrito @amirvsfood 🔥

Mealprep recipes

Weight loss vs. muscle gain meal ideas! 💪 Breakfast, Lunch, Snack and a Dinner idea 💡

Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.

Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.

Snack fat loss - 1 cup strawberries + 25g chocolate
Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate

Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.

All You Need to Know About Sugar – Shredded Academy

shreddedacademy.com All You Need to Know About Sugar Nutrition If we accept to mainstream opinion, sugar is one of the dangerous things we can ingest, and frequent consumption is considered dangerous as smoking and alcoholism. People have reached here by accumulating one false opinion on another, gradually increasing d...

Mealprep recipes

Dream Fitness Team check this page out!!

Show

Stephanie Sanzo

SUMO DEADS 😍

This was 140kg / 309lb
Here’s 3 cue’s I think about before each rep:

1. “Shoulders Under the Bar”
2. “Knees Behind the Bar”
3. “Drive Feet Through the Floor”

Aim to give every rep equal attention and always strive to improve your technique. 💪

https://www.stephaniesanzo.com/

The World's Fittest Grandma Celebrates Her 82nd B-Day

Thanks for sharing Anwar Shahid!!

bestfolkmedicine.com Believe it or not, the fittest grandma is 82 years old and a professional bodybuilder who has fully dedicated herself to a healthy lifestyle and...

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/pump day work your Lady Lumps/Muscles day Wacky Wicked Wild Wonderful Wednesday! Thank you once again for the Happy Birthday wishes! I hope we all get to hangout and party together soon!
Today you might be feeling a little tired from the long weekend! Also having to have to get back on the work grind. But today is the day to Rejuvenate. So we can have energy to go into the weekend strong. So we need to make sure our Nutrition and Water intake are on point! We also need to work our Recovery Systems today!
So after our work and workouts are done be sure to do our Recovery Systems!
Let's be a little Wacky! Let's get a little Wicked and Wild! But overall lets have a Wonderful day week weekend month and year!
Stay STRONG and CONDITIONED for Yourself and those Around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🏋🏾‍♂️🚶‍♀️🏃