Dream Fitness Team - Stunners & Stallions aka TFL - PT

💪🏾💪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏈🏀🏒⚽️🎾🕺🏾💃🏼
Total Fitness Look Personal Trainers
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
#TFLPT #WILLHELPYOULQQKBETTERNAKED #WILLHELPYOUIMPROVE
#YOURQUALITYOFLIFE
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday!!

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! Today is the day we are FLEXING some before during and after our workouts! We are concentrating on our Eccentric and Concentric contractions & Varying our Time Under Tension & Time Between Sets during our workouts! We should be consistent and dedicated with our workouts nutrition cardio! After we taken care of our workouts and necessities it's time to get a little FRISKY FREAKY! But only when it's appropriate to get a little FRISKY FREAKY! Let's all live out a FANTASY and/or more! Let's all have the most FANTASTIC and FABULOUS lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 💪🏾💪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏈🏀🏒⚽️🎾🕺🏾💃🏼

[11/05/21]   The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
💪🏾💪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏈🏀🏒⚽️🎾🕺🏾💃🏼
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
#TFLPT #WILLHELPYOULQQKBETTERNAKED #WILLHELPYOUIMPROVE
#YOURQUALITYOFLIFE
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs/Glutes) Thankful Thursday! Drink your 8-16ozs of water before we get out of bed and/or on our way to the bathroom. We are drinking 8-16ozs of water or water with Lemon squeezed into or water with Lemon squeezed into it with Ginger or Coconut water or Cucumber water 1st thing in the morning! Then we are having our 1st meal of 4-8 meals. Unless we're doing Intermittent fasting and/or Fasted Cardio and/or Workout! Then we would have our 1st meal at 10am or when we are finished our session! We are staying Hydrated and Fueled for our workouts and life! Remember we don't have to be Loud to be Thunderous! We are Thunderous in our Actions! There are times to be both! Are you working Ur Thighs(Legs/Glutes) today? What are you doing for Throwback Thursday? Tell us what your Thankful for.
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 💦🍋💦🥥💦🥒💦🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🏈🏀🏒

[11/04/21]   The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
💦🍋💦🥥💦🥒💦🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🥒🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🏈🏀🏒
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
#TFLPT #WILLHELPYOULQQKBETTERNAKED #WILLHELPYOUIMPROVE
#YOURQUALITYOFLIFE
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs/Glutes) Thankful Thursday

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/Pump Work Your Lady Lumps/Muscles Wacky Wicked Wild Wellness Whimsical Wonderful Wednesday!! Get up Get moving Get busy Get your Pump on and/or work your Lady Lumps/Muscles! We should be working our Humps/Glutes at least twice a week! We are concentrating on our Eccentric and Concentric contractions & Varying our Time Under Tension & Time Between Sets during our workouts! Have you worked your Hump/Glutes this week? After we have taken care of our workouts and necessities it's time to get a little Wacky Wicked Wild! But only when it's appropriate to get a little Wacky Wicked Wild! We are taking care of our Wellness! We can be a little Whimsical! Let's all have the most Wonderful lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🐪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🐫🏒⚽️🏀🏈⚾️🕺🏾💃🏼

[11/03/21]   The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🐪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🐫🏒⚽️🏀🏈⚾️🕺🏾💃🏼
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
#TFLPT #WILLHELPYOULQQKBETTERNAKED #WILLHELPYOUIMPROVE
#YOURQUALITYOFLIFE
Happy Hump/Pump Work Your Lady Lumps/Muscles Wacky Wicked Wild Wellness Whimsical Wonderful Wednesday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation Twofer work Ur TaTa's(Chest/Back) Talented Terrific Tuesday! Here we are starting our days with 8ozs-16ozs of water. Then we are having our 1st Tasty Clean Healthy meal of 4-8meals within 15 minutes of drinking our water! Unless we're doing Intermittent fasting and/or Fasted Cardio and/or Workout sessions! Then we are having our 1st Tasty meal at 10am or after we finished our Fasted sessions! Staying Hydrated and Fueled are key components to us reaching our Transformation Goals! Are you working Ur TaTa's(Chest/Back) today? What are you doing for Twofer Tuesday? Remember we are all very Talented people! Let's all have the most Terrific day possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU!
God Bless Us All!
Go Team,
Robert 🍳🥑🍄🍓🍑🍍🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🐟🍠🥦🕺🏾💃🏼🏈⚾️🏀🏒⚽️

[11/02/21]   The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🍳🥑🍄🍓🍑🍍🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🐟🍠🥦🕺🏾💃🏼🏈⚾️🏀🏒⚽️
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
#TFLPT #WILLHELPYOULQQKBETTERNAKED #WILLHELPYOUIMPROVE
#YOURQUALITYOFLIFE
Happy Tasty Transformation Twofer work Ur TaTa's(Chest/Back) Talented Terrific Tuesday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday! I hope we all had a very Magical Halloween weekend! Let's make this week even more Magical! Magical in are workouts nutrition cardio etc! We have to have a Strong Positive Optimistic Mindset to make things Magical! Having this type of Mindset will help us get through almost anything! This can be Motivational to ourselves and others around us. We should let others around us to be Motivational to us! I find Music to be Motivational. I hope we all have the most Magnificent and Marvelous lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🕺🏾💃🏼🦹🏾‍♂️🦹‍♀️🦸🏾‍♂️🦸‍♀️🧜🏾‍♂️🧜🏼‍♀️🧞‍♂️🧞‍♀️

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday! Happy Halloween! We finished wk16 and are starting our 17th wk of Hypertrophy Phase! What are you Training today? Let's crush our workouts!The Garage Personal Training Studio In Home! Let's get our workouts & meal prep done! Remember today nor tomorrow is Promised to any of us! SoTell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️ 🏋🏼‍♀️☮🏋🏾‍♂️✝️🚶🏼‍♀️🛐🚶🏾‍♂️♌🏃🏼‍♀️♊🏃🏾‍♂️💪💪🏾🏈🏀🏒⚾️🎾🎃👻⚽️

[10/31/21]   The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏾‍♂️✝️🚶🏼‍♀️🛐🚶🏾‍♂️♌🏃🏼‍♀️♊🏃🏾‍♂️🏈⚾️🏀🏒⚽️💪💪🏾👻🎃🦸🏾‍♂️
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
#TFLPT #WILLHELPYOULQQKBETTERNAKED #WILLHELPYOUIMPROVE
#YOURQUALITYOFLIFE
Happy Spiritual Successful Super Funday Sunday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! Let me start with this. A let of us are going to celebrate Halloween this weekend please be safe but have FUN! But before we do that it's time to Get up Get moving Get busy Get your workout on! We have to make better than great decisions! We do this by being Sagacious in our workout decisions! When we need further guidance with our workouts. We we seek out those with more Sage! People such as myself! I'll make sure your workouts are more than Satisfying! You will be Successful in accomplishing your goals! We will all be more Salient by Year's end! Let's all have the most Sensational and Spectacular lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🕺🏾💃🏈🏒🏀⚾️⚽️🥊⛸

[10/30/21]   The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🕺🏾💃🏈🏒🏀⚾️⚽️🥊⛸
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
#TFLPT #WILLHELPYOULQQKBETTERNAKED #WILLHELPYOUIMPROVE
#YOURQUALITYOFLIFE
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday!!

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! Today is the day we are FLEXING some before during and after our workouts! We are concentrating on our Eccentric and Concentric contractions & varying our Time Under Tension & Time Between Sets during our workouts! We are staying consistent and dedicated to our workouts nutrition cardio etc! After we have taken care of our workouts and necessities it's time to get a little FRISKY FREAKY! But only when it's appropriate to get a little FRISKY FREAKY! It's also time to raise our FUN levels! Let's live out a FANTASY and/or more! Let's all have the most FANTASTIC and FABULOUS lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 💪🏾💪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🏈🏀🏒🥎⚽️⚾️🥊🕺🏾💃

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs/Glutes) Thankful Thursday! 1st thing we do when we wake up is to drink 8ozs-16ozs of water or water with Lemon squeezed into it or water with Lemon squeezed into it with Ginger or Cucumber water or Coconut water! Then we have our 1st meal of 4-8 meals. Unless we're doing Intermittent fasting and/or Fasted workouts and/or cardio sessions. Then we eat at 10am and/or when we have finished the session. This way we stay Hydrated and Fueled! Remember we don't have to be Loud to be Thunderous! We should be Thunderous in our Actions! There are times to be both! Are you working Ur Thighs(Legs/Glutes) today? What are you doing for Throwback Thursday? What are you Thankful for?
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 💦🍋💦🥥💦🥒💦🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪⚾️🏈🏀🏒🥎⚽️

[10/28/21]   The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
💦🍋💦🥥💦🥒💦🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪⚾️🏈🏀🏒🥎⚽️
We service the #DMV area!! We will come to your #Home #Office #Park and/or a #Field near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the #DMV area we have #Online services #Skype #Facetimelive and #Zoom!!
#OurHealthIsOurWealth #REMEMBER
#ToGetTheTotalLook #YouveGotToWorkForIt
#SummerBodies are Built in the #Fall #Winter #Spring!! Total Fitness Look Personal Trainers will HELP you #Build that #SummerBody you've ALWAYS wanted!!
#TFLPT #WILLHELPYOULQQKBETTERNAKED #WILLHELPYOUIMPROVE
#YOURQUALITYOFLIFE
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs/Glutes) Thankful Thursday!!