Dream Fitness Team - Stunners & Stallions aka TFL - PT

The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏾‍♂️✝️🚶🏼‍♀️🛐🚶🏾‍♂️♌🏃🏼‍♀️♊🏃🏾‍♂️🤹🏼‍♀️🤹🏾‍♂️🤸🏼‍♀️🤸🏾‍♂️💪💪🏾💃🏼🕺🏽💃🏻❤
We service the area!! We will come to your and/or a near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the area we have services and !!


are Built in the !! Total Fitness Look Personal Trainers will HELP you that you've ALWAYS wanted to!!

Happy Spiritual Successful Super Funday Sunday!!

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! We are all pushing ourselves to get the physiques that we want! But we have to be Sagacious in our decisions concerning types of workouts nutrition and how much cardio! If you need help that's when you seek out people such as myself who have more Sage! We will make sure you are Successful and are having more than Satisfying results! We all want to be more Salient by Year's end! Also by making progress on the way to our Year's goals! I hope we all have the most Sensational and Spectacular lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🤹🏾‍♂️🤹🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️🥉🥈🥇💃🏼🕺🏽💃🏻

The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🤹🏾‍♂️🤹🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️🥉🥈🥇💃🏼🕺🏽💃🏻
We service the area!! We will come to your and/or a near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the area we have services and !!


are Built in the !! Total Fitness Look Personal Trainers will HELP you that you've ALWAYS wanted to!!

Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! Today is the day we are FLEXING some before during and after our workouts! Get up Get moving Get Busy Get to FLEXING! We are concentrating on our Eccentric and Concentric contractions & varying our Time Under Tension & Time Between Sets during our workouts! Today is my Active Rest & Glutes day! What are you Training today? After we have taken care of our workouts and necessities it's time to get a little FRISKY FREAKY! But only when it's appropriate to get a little FRISKY FREAKY! Let's all live out a FANTASY and/or more! It's time to raise our FUN levels! Let's all have the most FANTASTIC and FABULOUS lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 💪🏾💪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️🤹🏾‍♂️🤹🏼‍♀️🥉🥈🥇💃🏼🕺🏽💃🏻

The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
💪🏾💪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️🤹🏾‍♂️🤹🏼‍♀️🥉🥈🥇💃🏼🕺🏽💃🏻
We service the area!! We will come to your and/or a near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the area we have services and !!


are Built in the !! Total Fitness Look Personal Trainers will HELP you that you've ALWAYS wanted to!!

Happy FLEXING FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday!!

The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
💦🍋💦🥥💦🥒💦🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️💪🏾💪🥌🥉🥈🥇💃🏼🕺🏽💃🏻
We service the area!! We will come to your and/or a near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the area we have services and !!


are Built in the !! Total Fitness Look Personal Trainers will HELP you that you've ALWAYS wanted to!!

Happy Thirsty Thunderous Throwback work Ur Thighs(Legs/Glutes) Thankful Thursday!!

Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous Throwback work Ur Thighs(Legs/Glutes) Thankful Thursday! I'm very Thankful for all of you and my health wellnes and Fitness! I did Chest & Back plus Cardio earlier today! Are you working Ur Thighs(Legs/Glutes) today? If not what are you working? Like all of us I'm starting my days with 8ozs-16ozs of water or water with Lemon squeezed into it or water with Lemon squeezed into it with Ginger or Cucumber water or Coconut water! Then I eat my 1st meal of 4-8 meals. I'm trying to be Thunderous like us all! Remember we don't have to be Loud to be Thunderous! We should be Thunderous in our Actions! There are times to be both! What are you doing for Throwback Thursday? What are you Thankful for? Remember to always quince our thirst! Let's not be Thirsty!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 💦🍋💦🥒💦🥥💦🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️💪🏾💪🥌🥉🥈🥇💃🏼🕺🏽💃🏻

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/Pump Work Your Lady Lumps/Muscles Wacky Wicked Wild Wellness Whimsical Wonderful Wednesday! Get up Get moving Get Busy Get your Pump on and/or work your Lady Lumps/Muscles! We should be working our Humps/Glutes at least twice per/wk! Have you worked your Hump/Glutes this week? We are concentrating on our Eccentric and Concentric contractions & varying our Time Under Tension & Time between Sets during our workouts! After we have taken care of our workouts and necessities it's time to get a little Wacky Wicked Wild! But only when it's appropriate to get a little Wacky Wicked Wild! We are taking care of our Wellness! We can be a little Whimsical! Let's all have the most Wonderful lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🐪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️💪🏾💪🐫⛸🥌🎿🥉🥈🥇💃🏼🕺🏽💃🏻

The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🐪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️💪🏾💪🐫⛸🥌🎿🥉🥈🥇💃🏼🕺🏽💃🏻
We service the area!! We will come to your and/or a near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the area we have services and !!


are Built in the !! Total Fitness Look Personal Trainers will HELP you that you've ALWAYS wanted to!!

Happy Hump/Pump Work Your Lady Lumps/Muscles Wacky Wicked Wild Wellness Whimsical Wonderful Wednesday!!

Good evening Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Tasty Transformation work Ur TaTa's(Chest/Back) Twofer Talented Terrific Tuesday! I hope we all had a great Fit Valentine's day! I also hope we didn't get too far off track with our nutrition. I just know we are back on track with our Tasty Clean Healthy meals! We started our day with 8ozs of water. Then we had our 1st Tasty meal of 4-6 meals! Unless we're doing Intermittent fasting. Then we had our 1st meal after our Fasted session! We know in order to obtain our Transformation Goals we must eat are meals, workout hard and do our cardio plus use our recovery systems! What are you doing for Twofer Tuesday? Are you working Ur TaTa's(Chest/Back) today? Remember we are all very Talented people! Practice your talent! Let's all have the most Terrific lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🍳🥑🍄🍓🍍🍑🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️💪🏾💪🐟🍠🥦⛸🥌🥉🥈🥇

The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🍳🥑🍄🍓🍍🍑🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️💪🏾💪🐟🍠🥦⛸🥌🥉🥈🥇
We service the area!! We will come to your and/or a near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the area we have services and !!


are Built in the !! Total Fitness Look Personal Trainers will HELP you that you've ALWAYS wanted to!!

Happy Tasty Transformation Twofer work Ur TaTa's(Chest/Back) Talented Terrific Tuesday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Magical Mindset Motivational Magnificent Marvelous Music Monday! Happy Fit Valentine's Day! Today we are showing and/or telling those we love and care about just how much we do! We are also showing ourselves that same love and respect! By staying consistent and dedicated to our workouts nutrition cardio! By doing these things will make things more Magical! This takes having a very strong Positive Optimistic Mindset! Having this type of Mindset will help us get through almost anything! I know this will be Motivational to others around us and to ourselves! Others around us can be Motivational to us! Music is a great motivator! Let's all have the most Magnificent and Marvelous lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️💪🏾💪🥉🥈🥇🏀🏒⛸🥌❤🖤🙏🏾🤗

The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️🤸🏾‍♂️🤸🏼‍♀️💪🏾💪🥉🥈🥇🏀🏒⛸🥌
We service the area!! We will come to your and/or a near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the area we have services and !!


are Built in the !! Total Fitness Look Personal Trainers will HELP you that you've ALWAYS wanted to!!

Happy Magical Mindset Motivational Magnificent Marvelous Music Valentine's Day Monday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday! Super Bowl Olympics Valentine's Weekend! Some of us are in Hypertrophy Phase and some of us are Fat Loss & Hypertrophy! Let's stay consistent and dedicated to ourselves! Let's get our workouts & meal prep done! Remember today nor tomorrow is Promised to any of us! SoTell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic Knowledge!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless You All!
Go Team,
Robert 🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏾‍♂️✝️🚶🏼‍♀️🛐🚶🏾‍♂️♌🏃🏼‍♀️♊🏃🏾‍♂️💪💪🏾🏈🏀🏒🥌⛸💃🏼🕺🏽💃

The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🙏🏾🧘🏼‍♀️🕉🧘🏾‍♂️☯️🏋🏼‍♀️☮🏋🏾‍♂️✝️🚶🏼‍♀️🛐🚶🏾‍♂️♌🏃🏼‍♀️♊🏃🏾‍♂️💪💪🏾🏈🏀🏒🥌⛸💃🏼🕺🏽💃
We service the area!! We will come to your and/or a near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the area we have services and !!


are Built in the !! Total Fitness Look Personal Trainers will HELP you that you've ALWAYS wanted to!!

Happy Spiritual Successful Super Funday Super Bowl Valentine's Weekend Sunday!!

The Air♨️ is turned on for today's Clients at

The Garage Personal Training Studio In Home
with
Total Fitness Look Personal Trainers
🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪🚶🏼‍♀️🕺🏽💃🥇🥈🥉🏒⛸🥌🛷❤🖤💙
We service the area!! We will come to your and/or a near you!! Or you can come to us at The Garage Personal Training Studio In Home in Ashburn VA!! For those of you outside of the area we have services and !!


are Built in the !! Total Fitness Look Personal Trainers will HELP you that you've ALWAYS wanted to!!

Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday!!

Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Satisfying Spectacular Successful Sensational Salient Sage Sagacious Saturday! I hope we all have a more than Satisfying Valentine's weekend! If we are being Sagacious we realize that like our Health Wellness & Fitness we should be showing ourselves and others they are special to us everyday not just Valentine's day! Those of us who are using Sage definitely realize this! To become more Salient these things are constant and consistent! So lets have the most Successful workouts we can! Let's have the most Sensational and Spectacular lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💪🏾💪💃🏼🕺🏽💃🥇🥈🥉🏒⛸🥌🛷❤🖤💙

Good evening Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy FLEXING FUNCTIONAL FUN FRISKY FREAKY FANTASTIC FABULOUS FANTASY Friday! Today is the day we are FLEXING some before during and after our workouts! We are concentrating on our Eccentric and Concentric contractions & varying our Time Under Tension & Time Between Sets during our workouts! We should be doing an FUNCTIONAL Training Day & Active Rest Day at least once per/week! Today I did Shoulders & Arms plus Cardio! Tomorrow is my Functional Training day & Glutes workout! After we have taken care of our workouts and necessities it's time to get a little FRISKY FREAKY! But only when it's appropriate to get a little FRISKY FREAKY! It's time to raise our FUN levels today also! Being it's Valentine's weekend. Are #1 Valentine is ourselves! Let's treat ourselves like it! Let's live out a FANTASY and/or more! I hope we all have the most FANTASTIC and FABULOUS lives possible!
Stay STRONG and CONDITIONED for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 💪🏾💪🏋🏾‍♂️🏋🏼‍♀️🚶🏾‍♂️🚶🏼‍♀️🏃🏾‍♂️🏃🏼‍♀️🧘🏾‍♂️🧘🏼‍♀️💃🏼🕺🏽💃🥇🥈🥉🏒⛸🥌🛷❤🖤💙