Joyoga

Check this out early risers!

New class for Beginners Yoga beginning Monday, November 15. We will be having this class for four weeks on Mondays and Wednesdays at 8:00 a.m. Great class for those beginning their yoga journey. Seniors: you are not too old for yoga. We have chairs and props. It is important to keep your body moving and to develop a community of friends!

*** Small Classes ***

Questions? Call Joy at 703.850.8386

New 0630 am 1 hour class every Monday - Sunrise Yoga!

joyoga Schedule

Sign up for Fall Classes now...get ready for falling in love with yoga!

joyoga Schedule Have a look at joyoga schedule for the coming weeks.

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Bored this winter? Check out https://joyoga.us for ideas on for Renewal and Reflection!

Joyoga | Home Page Joyoga Breath Meditate Balance

Video Conferencing, Web Conferencing, Webinars, Screen Sharing

Good Morning! Feeling stressed, tired or in need of a short exercise to feel better? Check out this 15 minute video that you can do in a chair to improve your life today!

♥️Click on the link below!♥️

https://us02web.zoom.us/rec/share/w94kKYD6-0VOGtLuyBz4RYUKHdzlX6a8hHca_qZeyBwMYTawHzT8TCsou6VMMDMs

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Deep Roots are ready for Spring

Are your roots ready for Spring rain, wind, sun and storms? Check out my thoughts on getting ready! Open this URL:

https://joyoga.us/off-the-mat

joyoga.us

Gratitude

Why should I be grateful during this COVID-19 crisis?

It is hard through trials at time to be grateful, but it is a great help to get you through the hard times. Perhaps you could make a list or take magazines with your children and cut out pictures you are thankful for and post them on a board to look at daily. We take so much for granted like our homes, water supplies, food, etc. Now is the time to be grateful.

Check out my link here: https://joyoga.us/off-the-mat/view/id/38

joyoga.us Gratitude, thanksgiving, appreciation, heart, joy, love

Some Benefits of Solitude

Some Benefits of Solitude

- click the link below!

https://joyoga.us/off-the-mat

joyoga.us

Moments of Fall

What do you love about Fall? See a recent post from Joy on her reflections from a recent walk in the neighborhood. https://joyoga.us/news

joyoga.us Fall Moments While Walking

We have a class for you at Joyoga on Tuesday and Friday mornings at 10 a.m. Baby Boomers this is for you!

Learn how to improve your agility, balance, flexibility, muscle strength, endurance and stability.

Baxter Bell is very knowledgeable and I have been very honored to learn from him regarding Yoga for Healthy Aging. If you are interested in learning, I highly recommend his book, Yoga for Healthy Aging: A Guide to Lifelong Well-Being, or learning from him at one of his upcoming workshops.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook and Twitter ° To order Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.

Follow Baxter Bell, MD on YouTube, Facebook, and Instagram. For upcoming workshops and retreats see Baxter's Workshops and for info on Baxter see baxterbell.com.

Joyoga Update


New Class added for Newcomers: Offering eight classes in four weeks beginning April 16. Classes will be held on Mondays at 6:30 pm and Saturdays at 8:00 a.m. Enjoy coming with a friend and starting your yoga journey by registering at joyoga.us under Class Schedule/punchpass calendar, choose your class and register.

Questions - 703-850-8386

Join Pat Pao for Energy Medicine Yoga on Saturday, March 3 at Joyoga!

Pat wil review Wake-Up and Add-ons, Meridian Tracing…
Primary focus will be on the Central and Governing Meridians

Hi,
I want to author a yoga video Send me your thoughts on a topic or yoga pose!

Register now for Newcomers Yoga starting on Monday November 6th!

Are you cold feeling stiff and cold? Checkout my news article on Fascia and how it affects your body.

Recipe for RED KURI SQUASH SOUP

Hi Friends – I wanted to share a delicious and brightly colorful soup with you.

1 RED KURI SQUASH (organic if possible) 2 to 3 pds.
1 quart vegetable stock
3 tablespoons olive oil
1 medium onion (preferably yellow)
1 organic sweet apple cored and sliced
1 tsp. ground cinnamon
a pinch of cayenne pepper
1 to 2 teaspoons of salt
½ tsp. freshly ground pepper

Directions:

Turn oven on to 350 degrees. Split your squash in half and clean the seeds from the center. Take a 9 x 13 dish and put 1 ½ cups of water in it then place the squash skin side down into the water. Bake until the squash is tender.

Clean the squash out from the skin and put into a bowl or container if you want to do this step a day ahead.

In stockpot place the 2 tablespoons of olive oil. Add onion and sauté until it begins to brown, about 10-15 mn.

Add apple, cinnamon, cayenne, and a dash of salt and sauté until the apples are soft and lightly browned, about 5-8 minutes.

Now combine your squash and vegetable broth with the above ingredients and use your hand held blender to puree the soup. You may add more stock or water if the soup is too thick.

Season with salt to your taste and serve with ground pepper on top. Serve hot. You may add a dallop of crème francaise on top (totally optional).

This soup is delicious on those chilly fall and winter days as well as stocked with plenty of nutrition!

www.joyoga.us

Hello from Joyoga!

I hope you had a wonderful summer and that you are gearing up for the new fall classes. I have lots of news to share with you.

First, New Teachers at Joyoga! I would like to introduce two new teachers in the Joyoga Studio. Each has their own business and they will post their classes and pricing on the Joyoga site for now while their sites evolve.

· Vickie Vo is an experienced teacher will be offering two classes for women fighting cancer:

o Deep Healing Yoga and
o Candlelight Yoga

· Mary Gualtieri is another experienced teacher who will be offering prenatal classes.

I am so excited to have these two women on board. Please look at http://www.joyoga.us/our-team to read their bios.

Second, the class schedule has changed so please check it out at http://www.joyoga.us/calendar/special-events to find out the fall classes offered beginning on September 21. You may register for all classes at Joyoga, however, payment will be made directly to the new teachers for their classes by check made out to their company or you can provide cash.

Third, Specials! We have reduced our unlimited prices so people can come to class more than once a week. (Note, these passes are not used for Yoga 1 or Yoga 1+) However, if you purchase a Yoga 1 or Yoga 1+ as well as an Unlimited Pass for other classes, I will give you 10% off of your Yoga 1 or Yoga 1+ price.

I am also offering Teachers in the public school system, military and students 65 and older our 10 class passes for $100.

Finally, I have posted an article under News about My Journey to share what I just experienced on my first module towards the 500-hour certification at the Himalayan Institute in Pennsylvania. My goal is to advance my knowledge and application of yoga and finish this training by October 2016. You may read the article at http://www.joyoga.us/news/57.

Joy

Joy Jay, RYT 200
[email protected]
703.850.8386
www.joyoga.us

joyoga.us

Joyoga - SpecialEvents Calendar

I am excited about new things going on at Joyoga!

Check out the latest schedule on http://www.joyoga.us/calendar/special-events

Yoga 1 starts on 21 September -- don't miss out! We also have two new teachers for you to meet with lots of experience and special class offerings for your or your friends to take advantage of now. Learn about them at http://www.joyoga.us/our-team.

joyoga.us Develop your strength and power of concentration to create stability and enjoy the serenity that balancing poses offer you.

Check out a great recipe for lemon lime cooler at http://joyoga.us/off-the-mat

See my post on Ahisma - the first of five restraints from the first limb of yoga - the Yamas in the News Section at http://joyoga.us/news/54

Sponsoring Yoga for Runners on 11 April by Pat Pao. Runners please register soon @ http://www.joyoga.us/site/registration?category_id=2&item_id=519

Thanks to The Arbors for supporting joyoga!

Do you remember when we had the ladies from Joyoga join us for free at the Clubhouse? Well, take a look at the information below: They will be hosting Demo and on Saturday 3/28 from 1-3 pm at the Joyoga Studio right here in at 21381 Chickacoan Trail Drive.

Preparing for a new Seniors Yoga class to begin on Tuesdays at 10 am!

Erin's Transformation through running and yoga! See her story below:

I have been a runner for long time and have dabbled in yoga over the years. After several half-marathons and intensive race training all year last year, I knew I needed to add something to my routine for meditation and stretching. When Joyoga opened here in Ashburn, I was thrilled and jumped right into the beginners classes. My goals were simple – take some me time, begin stretching, and enjoy a consistent yoga practice.

This past weekend, a friend of mine posted the picture on the left from a training run last summer. I had been running a ton (100 miles or so a month) and this was just before my 3rd half marathon. I was SHOCKED to compare that to the picture on the right, taken this past Saturday on a trail run. I have not changed my diet and have actually been running a bit less due to the weather, etc. The ONLY difference is a weekly yoga practice.

Thank you Joyoga for making my life so much better AND for the added benefit of a pre-baby body!!!

Ange and Joyoga are offering a $25 discount on massages during February. Schedule now and enjoy the benefits of a relaxing massage! See offer on www.joyoga.us.

The students that have been coming are very dedicated and exciting to work with. I am so thankful for the opportunity to learn from each one of them as they are beginning their own yoga journeys. Different challenges and paths have brought each one to joyoga. We are enjoying building a sense of community here that is uplifting and safe. Recently, I have two seniors who have started a Beginners Class. It is motivating for me to see people come at any age and learn the benefits of yoga in their lives. I am very blessed to meet each one.

Joyoga | Home Page

A healthy start for several neighbors and members of "Ashburn, VA Moms RUN This Town" - see page. The new Vinyasa Flow led by Mary Edara helped work mind, body and breath for these runners and for several other regular students attending from the neighborhood. Find out more about the specials, news and classes at www.joyoga.us!

joyoga.us Joyoga

Working on that New Years Resolution with a new exercise regime?

Do you feel stiff after your workouts? Would you like to create balance in your yoga practice? Please join us on Sunday at 3:00 pm to find out the purpose and benefits of yin. This complements your walking, running, biking and other aerobic activities you engage in throughout the week.

See www.joyoga.us

Joyoga | Home Page

See Tips for Winter on www.joyoga.us under the Newsletter Items!

joyoga.us Joyoga

Joyoga

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Heather

Awesome new vinyasa class this morning by Mary Edara. I look forward to taking more classes from you at Joyoga!