Team Darrin - Muay Thai Kickboxing

The best darn martial arts school in Northern Virginia!!!

Family and community oriented, Ashburn Martial Arts Center (AMAC) has been conditioning the body, cultivating the mind and nurturing the spirit in its students and participants by reaching out through martial arts, education, and mentoring. Offering Martial Arts, Karate, KRU Muay Thai Kickboxing, Self Defense, Fitness and Weight Loss to our community. With our experience in training, achievements, knowledge and wisdom passed down over the years, we have been able to effectively relate that expertise and understanding to students of all ages, skill levels and backgrounds. We aim to provide a safe and comfortable environment for individuals to grow and learn, and an opportunity for people to explore and develop personal goals and success. At our school, you will learn Solo Forms/Shadowboxing, Two-Person Drills, Self-Defense Techniques, & Reality Based Combat. We teach and deal with reality and practicality in our training. We will supply you with the knowledge to defend yourself in virtually any situation and at the same time, provide you the life skills needed to achieve your highest goals.

With this unprecedented health crisis we all need to do our part. Classes will be cancelled for this week and we will reevaluate on a week to week basis. Please practice social-distancing as it is not just for you but for the community and your loved ones. Safety first, safety last. #coronavirus #health #wellness

**Coronavirus self-defense** This is our Public Service Announcement for those of you worried about getting the CORONAVIRUS. #coronavirus #selfdefense #martialarts #muaythai #karate

New location!
21750 Red Rum Drive, Units 172-177
Ashburn, VA 20147

Tuesday and Thursday 7:15pm-8:15pm

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KRU Training Basic Ladder Drill Template

Ladder drills are a perfect way to have fancy footwork! 🦶

https://youtu.be/4oqGvowGlnw

This is a great template for footwork and agility training for Junior to Adult age groups we practice at KRU Training in Northern Valley, Norwood, Northvale,...

Happy Chinese New Year - Year of the Rat #chinesenewyear #yearoftherat #2020

Last class of #2019 . Looking forward to seeing everyone in 2020! #newyear2020 #muaythai #kickboxing #fitness #fun

[12/09/19]   ❄️ 🎅 Holiday schedule - No class December 24, 26, & 31. Back to business on January 2!!

The girls working on a KU drill called Heishu Waza which deals with blunt impact attacks like - fists, elbows, knees, foot stomps, head butts, and body bumps. #koryuuchinadi #karate #muaythai #kickboxing #martialarts

Working body kicks!

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5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang

https://youtu.be/-V4vEyhWDZ0

I'm Aja Dang and I teamed up with Renner Gracie from Gracie University to show you 5 choke hold defense techniques every woman MUST know when involved in a f...

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The Women of Tiger Muay Thai

Hit like a woman! 👊

https://youtu.be/RKWuQFLt6Oo

More and more females are coming to Tiger Muay Thai & MMA Training Camp, Phuket, Thailand​ to battle it out with the boys! Building confidence, reshaping the...

Dave Leduc

Good stuff!

I made El Guapo giggle 😄 Bas Rutten
Thanks for the words Bas, you’re a legend of bareknuckle
Leduc Lethwei

Spirit and body arts

Traditional Muay Thai

Tristan is back from college and training in the dojo again!!

Working one of my favorite drills from Koryu Uchinadi called Heishu-waza Futarigeiko (two-person impact drill). It was the first time most of the group had worked on it. They were having fun with it!! 🤪🤩🥳

Liam Harrison Muay Thai

Next class we will be working on leg kicks. We got all you can eat!! 💪

How to volley a mans leg to the moon by Liam Harrison volume 557. Turn the sound up and listen to a few of them badboy bounce off andrei kulebins leg 👊🏻 #hitman #kingofthelowkick #chop #muaythai

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KRU Muay Thai Basic - How to Wrap your Hands Level 1

https://youtu.be/BthQ9NQg5jk

Learn How to Wrap Your Hands the KRU Muay Thai Way! There are many ways to wrap hands, look out for our other videos by Subscribing to this channel! Train at...

Gracie Breakdown

Statistically, the most dangerous place for a woman is in her own home, so Eve Gracie had the brilliant idea of doing a tutorial of the most effective techniques for use on a bed!

Share and tag a female friend who you'd like to welcome to the jiu-jitsu family!

Free Women’s Self-defense Seminars Worldwide on Saturday, January 5, 2019. Find a location and save a spot at: https://www.gracieuniversity.com/Pages/Public/information?ip=140

Kickin’ butt at Muay Thai class!! #muaythai #fitness #martialarts #kickboxing

Mas MMA

Thursday technique!

😵

The Real Athlete

17-year-old Rebekah Irwin is so good she's unable to find an opponent to fight in the United States, leaving the 3-time world Muay Thai champion no choice but to travel to Thailand to find competition.

Everyone loved the new heavy bag station!! #martialarts #muaythai #kickboxing #karate

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Jocko Motivation: SISYPHUS - The ROCK, The GRIND (from Jocko Podcast)

It is not the destination but rather the journey that motivates me!

https://youtu.be/7qNGWjDzxpQ

Jocko Motivation: Excerpt from JOCKO PODCAST 22. The goal is the grind. Join the conversation on Twitter: @jockowillink @echocharles Video by Echo Charles

[12/20/17]   Merry Christmas 🎅 🎄 from the Kru Muay Thai Squad! And have a Happy, no, a Kickin’ New Year!! 🎉🎊 #2018 #merrychristmas #muaythai #newyear2018

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KRU Muay Thai hand wrapping

Wrapping your hands for Kru Muay Thai

https://youtu.be/BkQaIKtkjDs

How to wrap your hands. KRU Muay Thai basics

youtube.com

The Women of Tiger Muay Thai

https://youtu.be/RKWuQFLt6Oo

More and more females are coming to Tiger Muay Thai & MMA Training Camp, Phuket, Thailand​ to battle it out with the boys! Building confidence, reshaping the...

Muay Thai + Dating = Fun!

[06/23/17]   Banging the pads with my daughter Chalon. #muaythai #fitness #fatherdaughter #martialarts #kickboxing

Working the core and the legs along with the "soul" 😁

Working the Dekker 15 Muay Thai drill. #dutchkickboxing

Banging the pads! #muaythai #kickboxing #girlpower

Working on break falling, then push kicks from the ground and some hidden core/leg work while getting back up! #fun #fitness #kickboxing

Fighters Magazine

Very clean and crisp technique. Great center of balance as well.

Estas son las verdaderas "princesas" que enamoran a cualquier hombre.

[11/10/16]   No kickboxing class tonight 11/10/2016! See everyone Tuesday!

Mittmaster.com

Those damn LEFTYS!! Here are some good techniques on how to put those left handers in their "right" place! :-P

Southpaws Suck....

I should know I'm a southpaw myself.

The reason southpaws are so tricky is because 88% of people are right-handed.

That means lefties are sparring righties 88% of the time. Whereas righties only encounter lefties 12% of the time.

So left-handers are far more comfortable dealing with orthodox opponents. And this applies across all combat sports.

Consequently, unless an orthodox fighter has properly trained for a southpaw the odds are heavily stacked against them.

Thankfully, there are several basic strategies you can use to neutralise southpaws, and I've put all them into a short video you can watch now.

Try them out and let me know how you get on!

Learn more here: https://www.mittmaster.com/products/mittmaster-boxing-drills-1

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21750 Red Rum Dr, Ste 102
Ashburn, VA
20147

Opening Hours

Tuesday 19:00 - 20:30
Thursday 19:00 - 20:30
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