Team Darrin - Muay Thai Kickboxing, Ashburn, VA Video August 27, 2015, 12:42am

Tristan is back from college and training in the dojo again!!

Working one of my favorite drills from Koryu Uchinadi called Heishu-waza Futarigeiko (two-person impact drill). It was the first time most of the group had worked on it. They were having fun with it!! 🤪🤩🥳

Kickin’ butt at Muay Thai class!! #muaythai #fitness #martialarts #kickboxing

Everyone loved the new heavy bag station!! #martialarts #muaythai #kickboxing #karate

Muay Thai + Dating = Fun!

Working the core and the legs along with the "soul" 😁

Working the Dekker 15 Muay Thai drill. #dutchkickboxing

Banging the pads! #muaythai #kickboxing #girlpower

Working on break falling, then push kicks from the ground and some hidden core/leg work while getting back up! #fun #fitness #kickboxing

I went to train with Coach Jeremy on Saturday. Here he is with his son (aka Trouble Maker) showing the drill he just taught us. Always good to get out and train with him!

No kids class tonight but there will be an open mat at 7pm for the adults. Sam will be facilitating the class. I will see everyone next Monday! 😀✌️

Martial arts is a family affair! I love training with my kids! ❤️💙 #muaythai #kickboxing #martialarts #karate #family

Fight Athlete Challenge- here is my combination that I like the best. I challenge my friends and students to video your own combination and post it! 😀 👊 #HyperFightClub #ashburnmac #HyperMA #MartialArtsAthlete #MartialArts #MuayThai #Kickboxing

Working on my Kama techniques for a seminar in the Toronto area hosted by Renshi Mike Coombes! April 30 and May 1, 2016. Contact him for details at [email protected] .

Big sister training with her little brother! Nothing like martial arts to bring siblings/family together 😀👍🏻😘

Thanks to Rob for teaching the kids class tonight! Looks like they were getting worked!

First training of 2016!! #newyear #2016 #fitness #muaythai #karate

I had the crazies working on speed and agility tonight before we "push kicked" our way to nirvana!

Saturday morning fun! #ashburnmac #muaythai

Breast Cancer Awareness Event
Kicking breast cancer in the BUTT!! The crew came out to support breast cancer awareness! #ashburnmac #kickingbreastcancer #muaythai

Good day for a Koryu Uchinadi seminar! #koryuuchinadi #karate #ashburnmac #martialarts #goodtimes

The kids from KRU Muay Thai Kickboxing got an introduction to one of the new programs at AMAC, Gracie BullyProof. It was taught by Sensei Kevin Gower who teaches the Gracie Jiu-Jitsu program at #AshburnMAC . It was a fun time for all involved! #gjj #graciejiujitsu #martialarts #muaythai #kickboxing

Getting the heart rate up with some uppercuts and hammer fists! www.AshburnKickboxing.com #muaythai #martialarts #kickboxing #ashburnmac #karate

Saturday morning training - Level 1 Novice Class. #ashburnmac #muaythai #kickboxing

Chalon's last night at the dojo before heading off to college! Everyone gave her a nice send off We will all miss her smiling face and her ferocious punches/kicks.

Elbow/Knee Drill of Koryu Uchinadi
We worked on the Koryu Uchinadi Hija (elbow)/Hiza (knee) drill at the KU Study Group in the Pittsburg area this past weekend. Mark was learning it on the fly but did a good job. Renshi Danny came in at the end to help put the finishing touches on it ;-) Everyone is stepping up their training getting ready for Master McCarthy's seminar this October. Hope to see you there!

This is pretty standard for how kids (and Adults!) feel when they are coming to AMAC to train in martial arts! #excitedaboutkarate #krunation #ashburnmac #happykids

#saturdaymorning training with my daughter; always fun and inspiring! #ashburnmac #kickboxing #muaythai #fitness #family

Rockin' & Rollin' with the Speed Demon. Training 3 punch combinations (8 in the series). #muaythai #ashburnmac #mittmaster #fitness #kickboxing

Girls night out! #ashburnmac #muaythai #kickboxing #girlpower #fitness #strongwomen www.ashburnkickboxing.com

We are breaking walls down at AMAC!!

Working on a core technique (bent arm strikes) then adding other techniques to the front and back of the drill. It is a fun workout which allows for creativity as well. #muaythai #krunation #ashburnmac #hookpunch #uppercut

Superman punch!
Slo-mo Superman punch and uppercuts with Tristan and Tony. #ashburnmac #krunation #martialarts

KRU Kids Muay Thai Kickboxing at AMAC
Happy X 2 = Happy Kids & Happy Parents! Come join us for a Kru Kids Muay Thai Kickboxing Class! #behappy #ashburn #krunation #ashburnmac #kickboxing #martialarts #muaythai

If your #tonfa doesn't work then grab your #revolver :-P #ashburnmac #koryuuchinadi #kobudo

Knees + Knees + Knees = Happy Come join us next class to get your "happy!" #muaythai #ashburnmac #martialarts #krunation

One of the combinations we worked on during Saturday training. Thanks to Coach Jeremy Harris for teaching the Saturday class!

Coach Jeremy Harris @AMAC
We had the pleasure of having Coach Jeremy from Kru Knoxville teach the warm up tonight! He will be hanging out more at AMAC as he has recently moved to Northern Virginia.