Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn, EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation
Our intention is to offer a space in our community where we can practice compassion, mindfulness, love, and creativity. Easy Day Yoga welcomes all who are seeking a state of peace and happiness. We keep our hearts open in embracing diversity, and will work to support our growth both on and off the mat.
🎀🎁Give the gift of YOGA! Our Holiday Gift Certificates are now available online and in the studio. They make a great gift and they are a great deal for YOU! Pay $120 for a $150 Gift Certificate (limit 3 per person)! Or pay $60 for an $80 Gift Certificate (limit 4 per person). 🎁🎀
Hear more about what our previous Yoga Teacher Training graduates have to say about their experience at easydayyoga.com/about-our-program
Registration is open for our next training and spots are filling up fast. Join us this coming January!
❤️💕⭐️✨ 🌟COMMUNITY SPOTLIGHT 🌟✨⭐️💕❤️
Meet Heidi Eaton!
Heidi has been practicing with is for over a year now and we absolutely adore her! Her dedication and commitment to her practice is amazing — she even has a beautiful Yoga room at home (we're jealous!), where she practices when she can't make it into the studio. She is such a complete joy to have in class and we can't imagine Easy Day without her. Hopefully we'll never have to!
In her own words:
Like many new moms, I spent most of my days rushing between work and home, trying to keep everything in balance and still have a sense of self. I often felt overwhelmed and anxious. Then my first class at Easy Day showed me what it meant to be simply me — that that’s enough — and I haven’t looked back. The wonderful teachers have encouraged and supported me to find my own practice at my own pace, to explore not just the physical posture but the mindset that embodies yoga — something that helps both on and off my mat. I look forward to every class and the opportunity to practice with such a warm and welcoming community. Thanks, Easy Day!
💕❤️ We love you, Heidi! ❤️💕
Join Sheri & Kate on Saturday, December 21st to welcome in the Winter months with 108 Sun Salutations ❄️❄️❄️ Don't be intimidated by the idea - we've got you covered! Kate and Sheri are combining their styles to lead you through this challenge with a lot of fun and a lot of ease! We'll break our rounds down into groups of 10, taking time to rest along the way, and then we'll restore with a nice long 30 minute Yoga Nidra practice at the end! And guess what, you can totally chill in Childs pose whenever you need to! We'll start at 9am and finish up around 11ish.
Spots are filling up fast for our next 200 Hour Yoga Teacher Training program at Easy Day Yoga! Starting in mid January, we'll meet every other weekend to explore the postures, philosophy and so much more! We invite you to visit our website and learn more about this life changing experience.
For all of our collegiate Easy Dayers who are returning home for the holiday season, we have a special 1 month pass just for you! We've cut the price of our $150 1 month UNLIMITED Pass in HALF for you to make it easier to practice while you're home! For just $75 you'll get 30 days filled with as many classes as you want! We look forward to seeing you back on your mats!
New to Easy Day? Try out our New Student Special and get 1 month UNLIMITED for just $54!
5 years of MAGIC & BLISS!! You can tell from Azi’s face how much fun we had today!!
Come out and help us celebrate 5 amazing years! Classes are free for the community all weekend long so sign up early to reserve your spot, or stop by Saturday afternoon for a hug!
Join Sheri & DJ JSUN tomorrow morning at 9am to kick off our 5 Year Anniversary Celebration! All classes are free this weekend, so sign up early to reserve your spot!
Don’t forget to live! Really, really live! 💕❤️
Ever hear your teacher say, "There's so much more to Yoga than the postures!", but then wonder what they're talking about? Come learn and experience what that "So Much More" is in the coming year as we dive deep into Yogic philosophy in our 200 Hour Teacher Training. Whether you want to teach or can't imagine ever stepping foot at the front a class, if you have the desire to deeper your understanding of the practice of Yoga, this journey is for you.
Learn more at https://www.easydayyoga.com/about-our-program
"The inner meaning of life does not readily reveal itself; it must be searched for. Such a search is the Quest.
When a man begins to seek out his real nature, to find the truth of his relabeling, he begins to follow the Quest.
The Quest is a veritable re-education of the self, leading in its turn to a noble transcendence of the self.
Some come to the truth in a roundabout way. The Quest is direct.
The Quest is spiritual mountaineering."
- Paul Brunton
It's all about the breath 🙃
Have you ever thought about sharing what an incredible impact Yoga has had on your life? The truth is, that's why every teacher starts down the path of becoming a teacher — at some point, we were all saved by Yoga and we wanted to give that gift to others. Join us for our 200 Hour Teacher Training in January and learn to give the gift of Yoga with an open heart.
Learn more about our program at
Feeling full? 🥧🦃🥦🍞🍎🥧🥧🥧Yeah, you're not alone. Join Sheri tomorrow morning and get your digestive fires burning! Her 70's Disco Tech Turkey Burn kicks off at 9:30am! Sign up now to reserve your spot!
We wish for you a day filled with joy and gratitude! Happy Thanksgiving from all of us at Easy Day Yoga 🦃🍁🍂🥧
Hehehehe… the stretchy waistband is definitely a must!
💥🔥💥BLACK FRIDAY SALE ALERT 💥🔥💥
This Friday you can snag our 20 Class Pass for $270! Take advantage of this great deal all the way through our Anniversary Weekend, ending on December 8th!
Want more 💥 for your 💲? Purchase our Anniversary Special for $999 and get 1 YEAR OF UNLIMITED YOGA 🧘♀️🧘♂️
Both sales are available online & in the studio starting Friday!
Kick off your Thanksgiving holiday tomorrow morning with our Gratitude Flow! Join Sheri & Azi for this inspiring class at 9:30am that will carry you through the day with grace and ease!
Please note that all evening classes tonight are CANCELLED! Our normal schedule will resume Saturday morning!
In the ancient philosophy Vedanta, there's a word called svadharma (own nature) that defines your true Self. On the other hand, paradharma (alien nature) refers to the person you become when you get swept away in the expectations of family, friends, partners, or even colleagues. At some point, the lines between the two get blurred.
That's where yoga wisdom can come into play. Here, yoga teacher Rina Jakubowicz offers a stream-of-conscious writing practice to help hone what's truly you, and what's not."
yogajournal.com Are you living your truth—or what everyone else wants you to be?
How about this for selfless act of kindness?
littlethings.com Leigh Anne, a mother of three, lives in a small Nebraska town. After a pretty nasty snowstorm, Leigh Anne tried putting air back in her tires but struggled to remove the stubborn cap. The frustrated mom noticed a FedEx truck parked along her street and asked the driver, Brian, if he could help her.....
It's all about connecting with the right teacher 😂
"Meditation is the eye that sees the Truth, the heart that feels the Truth and the soul that realizes the Truth."
- Sri Chinmoy
Sometimes in life (and on our mats) we face plant — there's just no getting around it 😀
Burn off the Turkey, plus the CRAZY of Black Friday shopping by joining Sheri Matthews for her 70's Disco Tech inspired TURKEY BURN on Friday, November 29th at 9:30am! Spots are limited so reserve your spot early! This class fills up quick!
Start off your Thanksgiving Holiday with Azi & Sheri and join them for our Gratitude Flow @9am on Thursday, November 28th. Sheri will lead you through a mindful Vinyasa class, and Azi will guide you through a beautiful meditation. Both practices will be centered around the cultivation of gratitude and joy that will carry you through your day with ease. Spots are limited, so reserve your spot now!
Join Azi tonight and every Wednesday evening at 8pm for a 45 minute guided meditation class. Come and see what an incredible impact the practice of meditation can have on your daily life!
"Shake the container and the contents spill. Move the body and the mind loses concentration. Force the body to stay still and it rebels. Teach the body to surrender; relax your muscles and nerves; let go of them from your mind; the mind becomes free pf the bondage of the flesh. This is the surrender of the body to the mind, and the mind will continue to take care of the body without catering to its every whim."
- Pandit Usharbudh Arya
Our best deal of the year is on SALE now! Get a FULL YEAR of UNLIMITED YOGA CLASSES for just $999! Our Anniversary special will be on sale through our Anniversary weekend December 7th & 8th!
This is the best Friday night story. Watch the clip and you will know why!!
Dale Schroeder had no children of his own to inherit his stash of money — but he did have a plan for it
This melted our hearts!! Now grab that yoga mat dad, let’s go to Easy Day and stretch 😇
These fathers in Pennsylvania dedicated some time out of their day to dance ballet alongside their daughters. It's a beautiful sight to see. ❤️❤️
Please excuse our French, but this ones funny! 😂
The one thing our evening schedule has been missing is a meditation class and so next week we're changing that! Azi will now be offering a 45 minute group meditation class on Wednesday evenings, starting at 8pm! Join her for this mindful practice weekly and see what a difference meditation can make in your daily life!
💗🧘♀️💫 November Teacher Spotlight 💫🧘♀️💗
Meet Sheri Matthews!
Sheri's passion and enthusiasm for Yoga is infectious! She makes her students laugh and have a great time, all the while slipping in the power of the practice without them even knowing it. Everyone loves her energy and raves about her classes. But her awesomeness extends beyond her classes. Her warm heart and loving soul are a big part of what makes Easy Day, Easy Day. We love her and cannot imagine our cOMmunity without her!
💗😍We Love You, Sheri😍💗
Get to know her a bit better:
Sheri is an ERYT-500, a certified Yoga Therapist through IAYT specializing in PTSD, addiction and trauma, and a Holistic Recovery Coach. She is a cancer survivor, essential oil junkie, foodie and believes that laughter and humor is the best medicine. Sheri fell in love with yoga over 20 years ago as a way to heal her body from running injuries and has been teaching almost 10 years now.
There’s something so magical about watching people be in the present moment, breathe, move and challenge themselves without judgment. Over the years her practice and teachings have shifted. Her passion and specialty is not only teaching yoga, but also meditation and mindfulness. Especially to those dealing with chronic stress, anxiety, depression, and addiction.
We hope you're enjoying this glorious Fall season as much as we are! 🍁🍂🍁🍂
Meditation has been the best medication the past couple of days for Azi. After one week of staying home and recovering from a gallbladder surgery, Azi can’t wait to see you on the mat. Join her at 8:30 am for meditation or 6:30 pm for a delicious vinyasa practice.
Our 200 Hour Teacher Training program starts in January and we're saving you a spot! Are you ready?
Here what other past graduates have to say and learn more at www.easydayyoga.com/about-our-program
Another reason to join Azi tomorrow at 8:30 am for 45 min of guided meditation.
npr.org For some patients in pain, opioids are still part of the long-term solution, doctors say. But by adding meditation, hypnosis or other treatments, the opioid dose can be reduced.
|Monday||06:30 - 21:00|
|Tuesday||06:30 - 21:00|
|Wednesday||06:30 - 21:00|
|Thursday||06:30 - 21:00|
|Friday||07:45 - 18:00|
|Saturday||07:30 - 11:00|
|Sunday||09:30 - 18:00|
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