Kevin Gower's Gracie Jiu-Jitsu Page

Private lessons by appointment. Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up

We offer Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up (some classes/programs are age restricted). Martial Arts are not just for self-defense. Like any sport or training program, it can help improve coordination, stamina, strength, flexibility, and more. But beyond the physical benefits, martial arts can also lead to improved concentration, relaxation and reduced stress. Many students also benefit from a greater sense of self-confidence and improved discipline.

Central Oahu Jiu-Jitsu Academy

@jockowillink on the #JoeRoganExperience talks about the amount training police officers receive annually...

June 16, 2020

Should "Chokeholds" Be Banned In Law Enforcement? Home Gracie Breakdown Should “Chokeholds” Be Banned In Law Enforcement? Should “Chokeholds” Be Banned In Law Enforcement? By kitt canaria - June 13, 2020 Facebook Twitter Pinterest WhatsApp Previous articleGrappleFest 9 Full CardNext articleVery Powerful Submission From Triangle Choke To Arm...

Gracie Breakdown


Like any tool, a vascular neck restraint is only as safe as the user is trained. With with a growing population pushing hard to ban this technique in law enforcement, we wanted to share our opinion as a family that has been using the technique for nearly 100 years.

Learn more about GST, including how to host a GST course at your department for free at

Coral Belt Pedro Sauer Sparring Breakdown: The Mount Position

Hey everyone! Pray you're all keeping well at this time! Here is a little breakdown of a sparring session between Master Sauer and one of his students from t...

Nationwide Movement From Police Officers To Make Brazilian Jiu-Jitsu Training Mandatory The potential for jiu jitsu to enable police officers to be better at their job is enormous. We often observe videos like trips and perfect stand up technique enabling men in nasty situations to defend themselves regardless of what side of the conflict they’re on. However for Law Enforcement Offic...

Death Of George Floyd By Law Enforcement Sparks Different Type Of Gracie Breakdown National outrage and shock grows as facts surrounding the George Floyd case continue to come out. A dissonance in police protocol is drawing unilateral criticism for allowing one of the offending officers to keep a knee on Floyd’s neck well beyond the point of unconsciousness, primarily due to the...

Norfolk Karate Academy

Looking to build some muscle? #wisdomwednesday

Ed O'Neill Talks About His Introduction To BJJ Ed O’Neill is a veteran television actor with massive hits such as Married… with Children and Modern Family. What many don’t know is that he is actually a BJJ black belt with the promotion given by none other than Rorion Gracie — one of the most prominent members of the clan. Over two decade...

Jean Jacques Machado & Pedro Sauer Full Podcast Jiu jitsu Talk

Jean Jacques Machado and Pedro Sauer had a full conversation/podcast. Pedro Sauer is a 8th degree Brazilian Jiu jitsu Coral belt and former student of Rickso...

25 Gracie Combatives Techniques in Real Fights — Brazilian Jiu-Jitsu Basics

There is no martial on the planet that provides greater combat effectiveness in less time than jiu-jitsu. And the best part is, you don’t need to master 600 ...

Pedro Sauer Brazilian Jiu-Jitsu Association

Excited to have a LIVE session with Prof. Luis Heredia today at 4pm (EST)!!! Join LIMAO for technique discussion live from his academy in Hawaii... zoom link:

JIU JITSU, WE WILL RETURN | A Motivational BJJ Short Film

For every Grappler out there away from the mats. For every coach missing their students. Every academy left silent. This is for you. We are together and this...

Pedro Sauer Brazilian Jiu-Jitsu Association

Master Sauer online WED 5/6 at 6pm.. on Zoom!! Join URL:

Pedro Sauer Brazilian Jiu-Jitsu Association

Prof Scott Smith (Gracie Jiu Jitsu of Kentucky) begins his series of escapes from the 3 top submissions seen in the UFC on the PSBJJA member site. Check out the first escape from the Guillotine here!

Gracie Breakdown

A sneaky tip from @ryrongracie! If you're not currently learning from, then you can try any of our subscription plans for FREE on a 5-day trial at now! Enjoy!

Gracie University

Do you incorporate the gloves when you roll?

30 FREE LESSONS for a Limited Time - Register for free right now (link in our bio). Also, check out our full-length #GracieBreakdown and #NarratedSparring videos at!

Pedro Sauer Academy: One Spirit Martial Arts

Pedro Sauer Brazilian Jiu-Jitsu Association

If you missed the Mike Diaz Ginastica classes last week.. check out the replays here. Also plan to join in the live online sessions on Tuesdays and Thursdays (Eastern) at 5:15pm for the class intro and 5:30pm for the workout!!


Gracie Jiu-Jitsu Self Defense - Master Royler Gracie and Leticia Ribeiro

Grappling Kingdom

Smooth by @jeanrotondaro

Pedro Sauer Academy: One Spirit Martial Arts

Today at 4pm.. academy members check your email for the meeting access.. OR message us here and we will send you the link in a private message!

Amazing insight from Ryron Gracie

In today's episode of the I Suck at Jiu-jitsu Show Josh interviews Gracie Jiu-Jitsu Black belt, Ryron Gracie. As they talk a wide range of topics Ryron reall...

Bellator MMA

Bellator MMA

Join us LIVE on our social channels when the legend Royce Gracie leads a 🥋 seminar this Wednesday at 3pm PST / 6pm EST.

Pedro Sauer Brazilian Jiu-Jitsu Association

Next Month! Get registered at:

Gracie Jiu-Jitsu Louisville

Three LIVE webinars this weekend! Exclusive and free for all CTC students worldwide. Talk to your school owner for details!
Gracie Bullyproof Part 1 (parents and kids) - Saturday at 5pm (EST)
GJJ Super Webinar Part 3: Guard - Saturday at 6pm (EST)
Women Empowered Part 1 - Sunday at 1pm (EST)
Awesome Gracie Giveaways at the end of every webinar - See you there!

Those of you who train know that the people you train with are family. Never under estimate or under appreciate that.
Thanks to one of my regular training partners I have a new sub to drill with.
Stay positive, and don't hesitate to reach out to someone if you're struggling.

Gracie Breakdown

Live WEBINAR for CTC Students!

Master Pedro Sauer knee on belly escape!

Another piece of gold from Professor Sauer.

Body Position Solo Drill

Here's a body position drill that you can do at the academy or at home. You can do it completely by yourself or with a kicking shield, heavy bag, or anything...

Pedro Sauer Academy: One Spirit Martial Arts

After much deliberations OSMA will be cancelling all classes for the week beginning tomorrow Monday MAR 16 - SAT MAR 21st. We feel it is in the best interest of the community to do our part to "lower the curve" and slow down the possible spread of Covid-19 as our leaders and caregivers develop the means to help those that may be effected in the near future.

We will be evaluating the situation daily, and release information on the return to classes as soon as possible. Until we are back on the mats physically, we will be adding technique and content to our member sites beginning tomorrow.

Please feel free to message or call me directly with any questions, concerns, thoughts or requests. Looking foward to seeing everyone back on the mats soon!!!

- Mike Horihan

Gracie Humaita Kansas City

It's GO TIME, Let's Sit Down With Mestre Pedro Sauer & Have A Candid Conversation About?

-Gracie Jiu Jitsu History
-Gracie Family History in Brazil & California in the Early 1980's
-Mestre Sauers Fight With 250 Pound Mr. Utah (Lance Batchelor)
-NAVY SEALS MARTIAL ARTS & Brazilian Jiu Jitsu
-The Business Of Pedro Sauers Brazilian Jiu Jitsu Association
and much much more.

Never Heard Before Stories, Thoughts, and Personal Gracie History with Mestre Pedro Sauer with Jameson "Doc" Sharp

The Jiu Jitsu Takedown Podcast Season 2 is Dropping Today!

Pedro Sauer Brazilian Jiu-Jitsu Association

The current 2020 seminar schedule... Take a look to see if Professor Pedro Sauer will be in your area!
More details at

#bjj #jiujitsu #brazilianjiujitsu #graciejiujitsu #pedrosauer #teamsauer #bjjskills #travel #bjjseminar #teampedrosauer #bjjcoralbelt #bjjtechnique #selfdefense #bjjgirls #girlsofbjj #seeyouonthemat #alwaysastudent #alwayslearning #martialarts #brazil #riodejaniero #asia #australia #globalteam #osma

Victoria Gracie

In honor of #InternationalWomensDay we release this reminder that women’s bodies aren’t objects to be touched, grabbed, or controlled. They belong to us, and we will gladly let you know if we want you to touch them. We love that @womenempoweredgjj helps us all to enforce boundaries regarding our personal space or safety. And yes, men, in case you are in disbelief, this stuff actually happens to women. Like, every. women. ever. starting at an early age.
🎥 @davidismo 🎞 @seulgifilms
BTS 🎥@repslabel

Thank you to @zandi_dj for giving your beautiful voice (and time!) to this project. You are a star in so many ways.

Thank you to @renergracie @ryrongracie @noahpapi @jasonwesley_ @craighanaumi for believing in the need for this video and pretending to be the best creepers you could be. No men were hurt in the making of this video!

Biggest thanks to @evetorresgracie for creating and producing this whole project! So much love for you, sista!!

Thanks to everyone who helped make this creation possible. @__leesuhhh @madre_losangeles @alia.fatima.khan @_elle_e_ess_ @skye_bee_mat @phepherose @georginatolentino @zerof**kswithclaude and all of the #womenempowered students who showed up for this!!

Of course, thank you @beyonce for being a source of inspiration for so many women. 🙋🏻‍♀️ 👑 🐝

#consent #womenempowered #graciejiujitsu #jiujitsuforwomen #selfdefense #boundaries

Magog Gracie Jiu-Jitsu

Fun fun fun @alex_clichko .. y’a l’air détruit de la vie mais c’est juste une impression :)



Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)



Northern Virginia, VA