Kevin Gower's Gracie Jiu-Jitsu Page

Private lessons by appointment. Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up

We offer Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up (some classes/programs are age restricted).

Martial Arts are not just for self-defense. Like any sport or training program, it can help improve coordination, stamina, strength, flexibility, and more. But beyond the physical benefits, martial arts can also lead to improved concentration, relaxation and reduced stress. Many students also benefit from a greater sense of self-confidence and improved discipline.

Gracie University

What makes the BEST sparring partner?

The Jiu-Jitsu Brotherhood

After A Decade Of Training Jiu-Jitsu This 75 yr Old Man Earned His Black Belt!

Victoria Gracie

She was told she could never really defend herself against a man.
She was told jiu-jitsu was only for men.
She was told it was not her responsibility to learn self-defense.
She was told she couldn’t be womanly and train jiu-jitsu.
She was told it wasn’t attractive for a woman to do.
She was told he would ‘take it easy on her.’
She was told to smile.
She was told to focus on her children.
She was told how to dress.
She was told how to speak.
She was told it all.
She chose to learn and thrive nonetheless.
She is me. She is us all.
#shethrives #lovemytribe #graciejiujitsu #gracielifestyle

Gracie Breakdown

McGregor vs. Nurmagomedov (UFC 229 Gracie Breakdown)

How the biggest fight in UFC history became the biggest disaster in UFC history, and what it all means for MMA after 25 years. Share if you agree.

New York City and Toronto, click here:

Everyone else, find a Certified Training Center at


White Belt Brazilian Jiu Jitsu

Mark Cukro with some GREAT ADVICE for anyone who has ever felt frustrated or stalled in their Jiu-Jitsu learning!


It's on! Max Holloway defends against Brian Ortega at #UFC231 in Toronto 🇨🇦

Arenas Fight Wear

Mestre Relson Gracie detona graduação online: "Não me pergunte sobre online que eu condeno! Eu acho isso um Jiu-Jitsu preguiçoso", enfatiza.

Carlson Gracie Orlando North/Cogito Jiu-Jitsu

Come compete for cash prizes at our inaugural 8 man tournament. Space is limited, and brackets are filling up fast! Call or message to reserve your spot before it’s too late.

Gracie University

‪Find a jiu-jitsu instructor that encourages you to ask questions/volunteer, an instructor that answers your questions & corrects your mistakes with respect and consideration. #Jiujitsu ‬

Russell Brand

"Life is struggle"

Russell Brand

"Life is struggle"

Grappling Kingdom

Arm Triangle From Turtle by Dillon Danis

Unlocking the Body Triangle If you can lock a body triangle around any human, I salute you. When I’m able to use the body triangle (normally on someone my size or smaller) the elements of control I feel are absolutely amazing. It helps to free up the hands like no other form of back control, and you get a sense of constricti...

67-Year-Old Woman Receives Black Belt After Winning Gold At Brazilian Nationals If you believe you’re “too old” to succeed in jiu-jitsu, don’t say that in front of Nair Moto de Oliveira. This 67-year-old BJJ athlete hit multiple major milestones in one day when she became a Master 7 heavyweight champion her first time competing at Brazilian Nationals last weekend… and...

Pedro Sauer Brazilian Jiu-Jitsu Association

FALL Training Camp at the HQ in Herndon, VA. NOV 16-18!!! Pre-Register at:


Enroll now (for free) to participate to the master Rickson Gracie's first-ever webinar. Link on the comments.

BJJ World

Beautiful Techniques by Sean Roberts

BJJ competitor gets disqualified for beautiful Te Guruma throw... The ref considered it to be a slam when it's a regular Judo technique. Why?

Jiu-Jitsu Daily

16 exercises to improve your movement

Pedro Sauer Brazilian Jiu-Jitsu Association

Why Actor Ed O'Neil is sold on Gracie Jiu Jitsu

#BJJ #celebswhotrain #psbjja #teamsauer #jiujitsu #brazilianjiujistu #graciejiujitsu #edoneil #pedrosauer


Way Of The Warrior

Gracie Breakdown

WARNING: Pennsylvania State Police Shootout (Gracie Breakdown)

Rener Gracie and Brian Ortega share their thoughts on the frantic gun fight involving Pennsylvania State Police. If anyone has direct contact with the officers involved, please have them email

BJJ Eastern Europe

Eddie Cummings leglock instructional on Digitsu:

Kevin Gower's Gracie Jiu-Jitsu Page

Gracie Breakdown

GRAPHIC IMAGES: Female Officer Assaulted by College Athlete

Officer Kristen Richmond survived the fight of her life and gives credit to the self-defense training she pursues outside of work. Police officers everywhere can learn something from this.

If anyone has direct contact with Officer Richmond, please have her email - we'd like to sponsor her AND the head defensive tactics instructor for her department to participate in the 5-day Gracie Survival Tactics course for law enforcement at no charge.

Learn more about GST at

Pedro Sauer Brazilian Jiu-Jitsu Association

Limao in MD at Urbana Academy, AUG 11th!!!

AllStar MMA Training Facility

51 years young!!!! Master Renzo once again stepping up to the plate and showing why Brazilian Jiu Jitsu is the best form of fighting. So extremely happy and proud to have a brother and mentor like @renzograciebjj

Relson "Campeão" Gracie: The Jiu-Jitsu Champion of Hawaii - School Time

Relson "Campeão" Gracie is called the "Champion". Find out why! WANT TO LEARN FROM KAMA JIU_JITSU? Try our new Patreon page? We upload regular tutorial/techn...


You will finally understand the details to execute the Jiu-Jitsu moves with maximum efficiency

Kevin Gower's Gracie Jiu-Jitsu Page

Kevin Gower's Gracie Jiu-Jitsu Page's cover photo

Teaching women self-defence still the best way to reduce sexual assaults: study A landmark Canadian study instructed participants on how to confront the risk of sexual assault on campus, reports Erin Anderssen. While it’s a partial solution – and an imperfect one – research shows resistance tactics work

Max Holloway hospitalized, pulled from UFC 226 title defense against Brian Ortega UFC featherweight champion Max Holloway has been hospitalized for concussion-like symptoms and pulled from his UFC 226 title defense against Brian Ortega in Las Vegas.


Fantastic archive! Helio Gracie and Joao Alberto. self-defense

With Ryron Gracie in Leesburg VA., 4+ hours of learning. Great way ro spend a Saturday.

Bushin Martial Arts Academy of Richmond

Interesting data and observations...

Pedro Sauer Brazilian Jiu-Jitsu Association

#humility #bjj #brazilianjiujitsu #pedrosauer #team #teamsauer #offthemat #onthemat #lifelessons #jiujitsu #dedication #selfdefense #martialarts #graciejiujitsu #quotes #bjjlifestyle #liveit #disciplne #success #life #relsongracie

Pedro Sauer black belt Joey Diehl August 4th.

August 4th XFO outdoor war
Main event.
See you there!
Tickets are available now, get them from me sooner than later 🙏
6weeks and counting 🙌🙌

Gracie Breakdown


Every expecting mother has had to deal with it, but no expecting mother should have to put up with it. Tag a mom who would appreciate these 6 techniques by "ninja-mom" Eve Gracie!

Free Women's Self-defense Seminar on Saturday, July 14th
Find location near you and save your spot at!

Once the baby is born, make sure you empower them at!

Pedro Sauer Brazilian Jiu-Jitsu Association

Why train BJJ?
#bjj #brazilianjiujitsu #pedrosauer #team #teamsauer #offthemat #onthemat #lifelessons #jiujitsu #dedication #selfdefense #martialarts #graciejiujitsu #quotes #bjjlifestyle #liveit #Jeremyarel #disciplne #grit #fortitude #success #life

Gracie Breakdown

Street Fight Gracie Breakdown!

A LITTLE jiu-jitsu goes a LONG way!

The basics are all you really need. Find a CTC or learn from home at

25% off men’s training gear for Father’s Day!

Got kids ages 6-13? Join us at

Gracie University

Ryron takes us to school and breaks down the four elements of jiu-jitsu unlike ever before! For full demo/breakdowns on each one, click on links below.

1. Defend (
2. Escape (
3. Control (
4. Submit (

Invest more time learning to defend big and small positions and escaping will come more naturally.

Spend more time controlling and submissions will appear more often.

Do more of what you don’t want to get more of what you do want.

In case you forget, here is the t-shirt to help you remember: - Watch more Gracie Philosophy videos for free or find a Certified Training Center and begin your jiu-jitsu journey today!

Jiu Jitsu Global Federation


Would you like to have access to the best Self Defense and Jiu Jitsu content?

Do you want to learn the invisible Jiu Jitsu and know how to perform the techniques in an efficient way?

And, as a professor, are you going to improve your teaching skills giving your students an even better learning experience?


Rickson Gracie; Carlos Gama; Alexandre Pannain; Mafu Kobus; Takamasa Watanabe; Jason Roebig; Scott McVeigh; Harold Harder; Rodrigo Clark; Lucio Muramatsu; Leonardo Xavier; Pedro Elias

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Northern Virginia, VA