Virginia Jiu-Jitsu Academy

Virginia Jiu-Jitsu Academy offers Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up

We offer Gracie Brazilian Jiu-Jitsu, Gracie Combatives, Bullyproof and Women's only Self-Defense, for ages 7 and up (some classes/programs are age restricted).

Martial Arts are not just for self-defense. Like any sport or training program, it can help improve coordination, stamina, strength, flexibility, and more. But beyond the physical benefits, martial arts can also lead to improved concentration, relaxation and reduced stress. Many students also benefit from a greater sense of self-confidence and improved discipline.

Valente Brothers Jiu-Jitsu

For over two decades we have dedicated ourselves to the preservation of jūjutsu and its most important element, self-defense. #valentebrothers #jujutsu #jiujitsu #柔術 #柔道 #grandmasterhelio

Jiu Jitsu World

The Drill

Jiu-Jitsu Magazine

Awesome self defense sequence straight from the source with black belt world champions @lettyribeiro and Master @roylergracie. Go train. #jiujitsu #jiujitsumag #jiujitsulifestyle #bjj #bjjlifestyle #brazilianjiujitsu #tutorial #technique #howto #video #gentleartmedia #oss

Budo Dojo

Gracie Jiu-Jitsu Academy

The smallest detail makes all the difference.

Master Pedro Sauer's Interception Philosophy Will Revolutionize Your Brazilian Jiu-Jitsu Game Long before I ever met Pedro Sauer I had the opportunity to take a seminar taught by one of the great masters of jiu-jitsu. During the seminar this teacher showed a defense to a very powerful chokehold. The defense included a roll through, at the end of which the opponent still had the grips of …

UFC Fighter of the Year for 2017: Max Holloway UFC Featherweight champ Max Holloway is Rolling Stone's "Fighter of the Year" for a 2017 campaign which saw him win and defend a world title.

Inverted Gear

Understanding the four stages of skill development in Brazilian Jiu-Jitsu will help you and your students progress faster. Read about it (and admire Matt's drawing talent) in the latest blog post.


Tribute was paid to one of jiu-jitsu’s most innovative technicians today as Ricardo de la Riva marks 31 years as a black belt.

Norfolk Karate Academy

See what this Navy Seal recommends for self-defense:
Do you agree or disagree ?

ROLL: Jiu-Jitsu in SoCal

A documentary we put together following a short trip to California in late 2014. We met some amazing and inspiring people in the short time that we were ther...

Gordon Ryan Accepts Ralek Gracie's Challenge At Metamoris, Promises To Sub Him With Triangle Or Armbar Champion Gordon Ryan has accepted the challenge from Metamoris founder Ralek Gracie. Ryan posted on Facebook just minutes ago saying “challenge accepted” and promising to submit Ralek with one of two moves between 10 and 18 minutes. He said the first move would be some kind of triangle and the secon...

Keith Owen: We Need To Teach Students To Be Better People       Keith Owen lives in Boise Idaho and is a 3rd degree black belt in Brazilian Jiu-Jitsu under Legendary 8th degree Gracie Black Belt Professor Pedro Sauer. He recently talked to Grappling Central Podcast, one of the best jiu-jitsu podcasts out there and conversed on a variety of controversial su...

MUST WATCH: Renzo Gracie Teaches An Unconventional Ezekiel Choke Need a sneaky technique to try at open mat this weekend? Look no further, the one the only Renzo Gracie has you covered with an ezekiel choke from the front headlock position. Check it out and see if you can catch your partners with it!FloGrappling's hottest content, delivered to your inboxDon't mis...

Jiu-Jitsu Times

Are you a police officer? If so, has BJJ helped you do your job better? How?

Charlie Hunnam And Demi Lovato Talk About Jiu-Jitsu Recently, Demi Lovato and Sons of Anarchy star Charlie Hunnam were on the Late Late Show talking about an art both of them recently got into, Brazilian jiu-jitsu. Lovato can be seen taking down her MMA star boyfriend, and Hunnam talks briefly about how he got into “Jiu-Jits” thanks to fellow actor a...

Reason Why Tony Ferguson Passed The Arm To The “Wrong” Side During Triangle

Unreal setup. Related: New Interim Lightweight Champion Tony Ferguson To Conor McGregor: ‘Where You At, McNugget!’

Six Bad BJJ Habits

How many are you guilty of? After the first year or two of BJJ most guys tend to find and develop their own games. Naturally, we gravitate towards our strengths and avoid uncomfortable areas. While this is natural, it isn’t in our best long term interests. We should try to develop a “universal” jiu-jitsu — a game that is prima...


If you're going to take advice, take it from a world champion.

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Ashburn, VA
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