Forward Fit Loudoun County

This revolutionary 8-week program combines bootcamp fitness with the hottest trend
to hit the scene - High Intensity Interval Training. Get your
workout done in half the time, and boost your metabolism to keep
burning calories for hours after.

This will change the way you think about exercise!
There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

LoCo Tabata Bootcamp classes will run in 8 week sessions. The first camp will begin Oct7 and run to Nov 29. Classes will be held on Mon/Wed/Fri from 6-6:40am. All bootcampers will also join the Tabata Bootcamp website were they can view daily 6 minute workouts, get recipes and nutrition tips as well as stay in touch with their fellow LoCos to build a small group support system.

Boosting the Brain Health of Older Adults

This article and research are so exciting! Even as we age we can still keep the brain strong and growing, so amazing. Exercise is good for the aging brain. Indeed, the right kind of exercise can protect against neurodegeneration, the natural decline of brain functions that accompanies aging. You could encourage your older clients to play “brain games” on computers or mobile apps. Alas, multiple studies say this...

Not the most glamorous or inspiring pic I’ll ever post...just a reminder to take some time to thank your body for all of the hard work that you are putting in. Recovery is important, maintenance is important so treat yourself to some incredible release today!

[01/21/19]   It’s going to be a chilly start to the day but I promise that our theme for the week will get you warm in a hurry💪🏻

Just taking a minute before bootcamp to appreciate this beautiful and peaceful morning❄️

[01/17/19]   Hey team! I will assess the weather situation tonight. 9am I would assume will be fine to meet at the CC but 6am...we'll see.

15 flights today. Enjoy😁💪🏻

[01/16/19]   Classes are on today at the CC. If you can’t make it due to LCPS delay let me know if you want to call in. #letsgo

Forward Fit Loudoun County

[01/14/19]   Due to hazardous roads I offered my class a Facebook live workout from home. They rocked it of course. #goals #allwedoiswin

PSA: stretch before you shovel

I could not love this picture more! What an amazing group of strong and incredible women! Thank you all for joining me this morning, this feeds my soul. #powertotheshe #girlsrule #progressnotperfection

It’s almost go time!!! #partnerworkout #powertotheshe #athleta

Image: Change in USA food policies could prevent 230,000 heart disease ...

Focus on your fuel today: how are you refilling your tank? Found on Google from

Confession time: I forgot to do my homework yesterday 😱 no worries though, getting caught up with Mindy Mylrea right now! Have you done your daily homework yet???

Our focus for the week: gliding gone wild!!!

So excited!!!

Who’s got two thumbs and just got outfitted by Athleta in preparation for teaching in-store??? This girl 👱🏻‍♀️!!! More info on the upcoming class coming soon! #powertotheshe

Where’s your ninja? #behavioralchange

Getting it done with a little gamification! Great start 9am crew! #fitnessisfun #forwardfit

What an awesome start to 2019! My early birds are starting 💪🏻 #progressnotperfection #back2basics

Welcome to 2019...let's go!

Good morning team! Almost time to wish everyone a Happy New Year so I thought we could practice with a little alphabet workout.
1. You need to spell HAPPY NEW YEAR
2. Now spell out the first name of at least one person that you will be celebrating NYE with.

Enjoy! 🎉

Hey team! Time to get your booty moving for our squat challenge today. 10 squats at the top of the hour, every waking hour. Enjoy!

Feels like a good day for a card challenge don’t you think??? Role call: who can complete the whole deck? Let’s get it!

Hey team! I’m
in Williamsport picking up Jackson but that doesn’t equal a freebie day for you guys because I’ve got something to keep you busy!

I’ve posted about the Card Workout before. It is one of my favorite workouts b/c you can take it anywhere you go. All you need is a deck of cards (with the jokers). If you haven’t seen it before or if you missed class here is how you play:

You have 4 exercises: squats, lunges, crunches, push ups. A deck of cards happens to have 4 suits. Each exercise will match up with a suit.

❤️ squats
♦️ lunges
♠️ crunches
♣️ push ups

Shuffle the deck then flip over 4 cards. Below is the pic of my first flip. I do the exercise that corresponds to the suit. In this turn I would do 14 squats (aces high), 3 crunches, 9 lunges, 13 push-ups. When I finish this turn I will flip over the next 4 cards and get to work.

Now what about the jokers??? When you flip a joker it = 20 of each exercise 😱 I know right?!

Some of you will be able to make it through the entire deck. Some of you won’t yet and that’s ok. Each time you do it your goal is to get a little better. You can measure this by timing how long it takes to finish the deck or by counting how many cards you can complete.

Good luck and have fun! #progressnotperfection

Wow! What a gorgeous morning! Had a great adventure walk with my favorite crew. Hope you all get to enjoy the 🌞

Wow!!! You all continue to amaze me! I got to peek at a few numbers from measurements today and we have so much to celebrate! So proud and excited about all of the hardwork this session. #1more #progressnotperfection #celebratethewin

Good morning team! I'm not sure about you but this weather has made our weekend challenge a little more challenging than normal for me. The good news is that today is a new day and a new opportunity to be awesome rain or no rain (but looks like mostly rain😄). So pull on those rain boots and go find a muddy puddle! #20000 #progressnotperfection

Juggling The Jenkins

🤣🤣🤣 Happy Friday

NAILED IT!!!.......
Video Credit: KaisaFit
#shesasuperhero #gofollowher #istillcantwalk #someonecallanambulance

Still looking for the perfect gift? The gift of health and wellness is always the perfect fit! Message today about gift packages🎄🎁💪🏻

Humour Society

Friday Fitness Fun! God bless this man, Tom Herbert would not never (unless you all cyber shame him and then maybe 🤣).

I can't stop laughing 😂😂

Credit - Team Balmert

Don’t forget about our move of the day: burpees!!! Mix it up and have some fun! #progressnotperfection

Oh my gosh, just got this in and it’s awesome!!! If you are looking to get yourself a little something for Christmas or need to add something to your Hanukkah list this should be it! Wait, actually 1st you should add Bootcamp with me (new session begins Jan 2) then this 😁💪🏻❤️

Only 7 classes left for 6am, 5 for 9am...let's do this!

Enjoying the gamification of burpees! Thanks for the idea! Just another opportunity to be awesome team! I ❤️ the laughter.

Starting our day out with a little balance challenge 😁 Don’t be fooled though, it’s not all fun and games, these ladies absolutely crushed the workout today and it was a major challenge! #monstersets #progressnotperfection

Be Fit Motivation

Fun Fitness Friday! I don’t want to say that this little chica reminds me of a few of you but🤣🤣🤣

This little girl perfectly sums up how I am in the gym 😂😂
🎥 Kcstauffer

Hey team! Big jumping jack challenge. Mix it up, make it fun! #everymovementmatters

Need some new socks? Get 25% off my favorite socks, Bombas.

My new favorite: these socks are the bomb(bas)! Do yourself a favor and order a pair, I wore them for the first time today and literally just placed a new order, replacing all of my other socks. Sometimes it's the small things :) Looking for great socks? Bombas are the best-fitting, most comfortable socks out there. Lots of colors and styles available for men, women and kids. Plus, you'll get 25% off your first order.

Image: 60 Monday Memes, Funny Monday Work Memes

Another Monday= another opportunity! Found on Google from

What a fun start to the day! Yoga class at Athleta with a few of my bootcampers. Thanks for joining me Sara Lenser Capistrant, Christy Berman and Kelly Huff-Snyder. It was great awesome to get in a challenging class and do a little shopping with you too! Thanks for the invite Patti Menders❤️ #progressnotperfection #powertotheshe

So thankful for this crew! I hadn’t planned to hold class today but on Wednesday they asked if we could meet. Not sure if they were afraid they would miss me or they wanted to feel better about the sins of Thanksgiving, either way I’ll take it! I ❤️ you guys!

Or in our case: thighs before AND after pies🤣 I got the green light to use the CC on Friday at 9. Freebie class! Feel free to bring a friend just RSVP (so Sara Lenser Capistrant isn’t stuck with the green band).

Don’t forget about our push up challenge team! I’m mixing mine up with variation. Whatever option you choose own it! 30 down, 20 to go but I’m saving those to do with my kids tonight 😁💪🏻 #fitfam #everymovementmatters

Just dropped off our meal and I just can’t stop smiling. I am so thankful to be a part of an incredible community and to work with the most amazing people! The basket that you all put together was overflowing, I had to use a second bag to hold everything. From the bottom of my ❤️, thank you for helping to make Share A Little Thanks so successful!

Try These Important Stretches for Your Lower Body

Strong work this week team! Your challenge this weekend is to round out the week with today's homework video then take a little time and treat your body to a good stretch. Enjoy! Get 12 lower body stretches to help you relax and build flexibility in the quads, hips, and hamstrings.

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21907 Claiborne Pkwy
Ashburn, VA

Opening Hours

Monday 06:00 - 06:40
Wednesday 09:15 - 09:55
Wednesday 06:00 - 06:40
Friday 09:15 - 09:55
Friday 06:00 - 06:40
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