Videos by Forward Fit Loudoun County in Ashburn. This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
A little balance challenge after max today. #mixitup
LCPS 2 hr delay=no 9am class☹️ we will add another class to our schedule but in the meantime, try this😁💪🏻
Don’t forget about our move of the day: burpees!!! Mix it up and have some fun! #progressnotperfection
Enjoying the gamification of burpees! Thanks for the idea BrettKlika.com! Just another opportunity to be awesome team! I ❤️ the laughter.
Starting our day out with a little balance challenge 😁 Don’t be fooled though, it’s not all fun and games, these ladies absolutely crushed the workout today and it was a major challenge! #monstersets #progressnotperfection
Don’t sleep on our squat challenge today. I’ve got mine in and I recruited Tim to join me too (bonus points!!!). 50💪🏻🍑
Baseball season is over for the boys, time for off-season workouts! My neighbor happened to being walking past and caught us 😄💪🏻⚾️
Companion video to my September article for the Broadlands newsletter. So happy to have My workout buddy Michelle join me! Spoiler alert: Ranger also makes an appearance 🐶💪🏻
Yay!!! Got it done in take 2. I’ll post my 1st attempt in the comments. Challenging all bootcampers. #gameon thanks for the idea Circus Stella!
Thanks so much to Circus Stella for a little challenge inspiration! So here it is team: can you complete the water glass challenge? Post a video of your attempts/success. Have fun!!!
Tommy and I went for a workout today. Things were friendly until he said “anything you can do I can do better”. Check out his one up in the comments💪🏻
Hey! ICYMI: we are rocking a plank challenge today. 6 minutes worth of planks, break it up however you need to (don’t try to do it all at once, 20sec intervals are great!). Keep in mind that adding movement to your planks keeps it fun and increases the benefits! Thanks to my cameraman Kellen and his partner in crime Ranger. They captured a few of my favorite plank variations. I’ve got more but between the 2 of them I was allowed 2 takes. 👦🏼+🐕=🤣 #thisislife
Coming at you from The Nittany Lion Inn and Kellen has added a whole new element to our morning family pushups 🤣