Diana's Fitness Lab, LLC.

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Diana's Fitness Lab, LLC. Personal Trainer and Nutritional Advisor
Sport Psychologist
Medical Geneticist It’s an amazing and empowering lifestyle decision that anyone can achieve.

Our Elite Trainers work on three main pillars of fitness "WORKOUT | NUTRITION | MINDSET - Getting in shape shouldn’t be a punishment. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.”
We are passionate about doing more than just designing and demonstrating a physical workout routine for you. We strive to teach you to create a change physically, emotionally, and mentally because it is our strong desire to influence you to sustain a healthy lifestyle. Whether you want to improve your physique, maintain optimal nutritional balance, quickly recover from a physical injury, or boost your athletic performance, Diana’s Fitness Lab, LLC is at your disposal! We guarantee to provide you with a holistic approach that is carefully tailored to your needs and goals. We also provide group fitness classes (in person & online) for small groups and corporate companies.

10/19/2026

Meet Jamie! 💪🔥

As one of our Elite Trainers, Jamie brings a fresh approach to fitness, combining strength training, mobility, and movement to help clients of all ages reach their goals.

NASM-certified and specializing in TRX, plyometrics, and pool-based movement, Jamie believes in personalized workouts, zero egos, and real results.

Looking for a personal trainer in Ashburn, VA, who meets you where you are and challenges you to grow?

👉 Book your session with Jamie at dfitnesslab.com

10/13/2026

Who else is in their creaky door era? 🚪💀😂

10/12/2026

Leg day. Send prayers, not flowers. 🙏💀

10/11/2026

Because when your mindset gets stronger, everything else follows. 💯

💬 What’s ONE mindset shift that changed your fitness journey? Drop it in the comments! 👇

Coaches need coaches, too! 💪Diana, Ben, and a few D Fitness Lab clients headed to Miami for the annual kettlebell retrea...
10/07/2026

Coaches need coaches, too! 💪

Diana, Ben, and a few D Fitness Lab clients headed to Miami for the annual kettlebell retreat with Coach Wladamir Salas. 🌴 Together they connected, built strength, and hit new personal records! 💥

Getting stronger takes consistent practice and a willingness to keep learning, no matter how much experience you have.

Our coaches put that same commitment into their own training that they bring to yours. 

Coaches need coaches, too! 💪Diana, Ben, and a few D Fitness Lab clients headed to Miami for the annual kettlebell retrea...
10/06/2026

Coaches need coaches, too! 💪

Diana, Ben, and a few D Fitness Lab clients headed to Miami for the annual kettlebell retreat with Coach Wladamir Salas. 🌴 Together they connected, built strength, and hit new personal records! 💥

Getting stronger takes consistent practice and a willingness to keep learning, no matter how much experience you have.

Our coaches put that same commitment into their own training that they bring to yours.

Turns out the gym is just training for the side quests. ⚔️💪Strength isn’t only about what you can lift. It’s about havi...
10/03/2026

Turns out the gym is just training for the side quests. ⚔️💪

Strength isn’t only about what you can lift. It’s about having the confidence, energy, and ability to go do the things you actually enjoy.

Train strong.
Live fully.
Have a little fun with it.

D Fitness Lab was proud to sponsor the event to raise money for the Bank of Clarke Foundation walk at Morven Park and it...
09/24/2026

D Fitness Lab was proud to sponsor the event to raise money for the Bank of Clarke Foundation walk at Morven Park and its mission to strengthen local nonprofits and the communities they serve.

Thank you to everyone who participated, volunteered, and helped make the event such a success. We loved seeing our community come together for a meaningful cause! 👕🙌

Address

21720 Red Rum Drive #172
Ashburn, VA
20147

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