Peace in the Pause with Gretchen Schutte

A Wooded Wander is an experience, not a hike or an activity. There is no intended destination or goal to achieve. It’s not about doing, it’s about being. It’s an opportunity to disconnect from the outside world and delve into nature.

On these wooded wanders I guide you to steep yourself in the forest bathing experience by using your 5 senses.

Benefits of Shinrin-Yoku:
🍃 Reduce stress
🍃 Reduce anxiety
🍃 Improve mental clarity
🍃 Better sleep

Next Wander: Saturday, 6/20
8:30-10am
Reservoir Park (Beaverdam Reservoir)

☀️ Ease into Summer ☀️

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Weekend away begins now. 72 hours to disconnect from doing and connect into BEing.

UPDATE: the King Rooms are sold out.

3 rooms remain:

ONE Queen room, courtyard view - Private - $1,100 OR Shared - $950 per person

TWO Twin Rooms (2 beds per room), shared, $850 per person OR Private - $950

All rooms have a private bath.

I wasn’t a Girl Scout but I am prepared for our sold out Wet Wooded Wander.
Who knew we might like to have hand warmers on a May Wander?

Missed this one? Next Wooded Wander is in June at Reservoir Park in Ashburn.

Delighted to hold space for ☮️👉🏻⏸️ at .
Fridays we breathe, relax, & restore.
Yin, Restorative, Yoga Nidra = happy hour & half.

I use my card deck for inspiration, grounding, & clarity. Often I ask “What is needed?” while shuffling the deck. I casted this question out to my community and drew 3 cards.
I welcome you to pause…
take 3 conscious breaths…
and ask your heart “What is needed?”
Choose a card 1-3, left to right, and their messages are in the comments.
☮️👉🏻⏸️

✨Holding Space - What Happens on Retreat?✨

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Join me for a community (free) class. Thursday, 5/21 - 7-8pm at Gum Spring Library.

Experience how gentle movement can release stress from various parts of your body. Enjoy gentle flowing movement, grounded Yin Yoga poses, and a guided meditation for ease & peace.

These classes are suitable for everyone including those new to yoga & meditation.