Loudoun Volleyball

2021 Spring VB Programs

2021 Spring VB Programs - https://mailchi.mp/6253bb40e0d1/2021-spring-vb-programs

mailchi.mp

Common Sports Injuries - Physical Therapy, Sterling, VA

loudounsportstherapy.com Acute trauma is an injury that occurs due to force from a fall or tackle, and have immediate sharp pain and swelling. Physical Therapy, Sterling, VA

🔵🏐 TEAM SHOUTOUT! 🏐🔵
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Congratulations to Loudoun Elite 13 for taking 🥈second 🥈 place at the BAVA 13s/14s tournament today! Good job, ladies!
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱🏐👩🏻‍🦰🏐👧🏽
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Signs & Symptoms of Strained Muscles - Physical Therapy, Leesburg, VA

loudounsportstherapy.com The medical terminology for “pulled” muscle, is a strained muscle. The strain occurs when fibers of the muscles are torn. - Physical Therapy, Leesburg, VA

ACL Tears and Sports - Physical Therapy, Sterling, VA

loudounsportstherapy.com The phrase that can strike fear into the hearts of athletes and fans is the dreaded “torn ACL.” Physical Therapy, Sterling, VA

Spring Break in town? Join us for tons of fun and Volleyball reps!
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For girls ages 10 to 14, from March 29 to April 1.
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Limited spots!
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For more info and registration visit our website: LoudounEliteVB.com
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱🏐👩🏻‍🦰🏐👧🏽
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Registration is open for our Spring Fling League! For girls in 6th-9th grades, from March 9 to April 22.
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For more info visit our website: LoudounEliteVB.com
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱🏐👩🏻‍🦰🏐👧🏽
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

🔵🏐TEAM SHOUTOUT!🏐🔵
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Congratulations to Loudoun Elite 16 for finishing 🥈second place🥈(out of 30 teams) at @chrvavb Cupid’s Vollentine Bash!
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱🏐👩🏻‍🦰🏐👧🏽
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Pass, set and 🔥boom 🔥!
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We see you, @sophia_denayer! Kudos to @_bre_fay and Tami for the great pass and set too!
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Happy National Girls and Women in Sports Day to all powerful women out there!
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#NGWSD #womenpower

🔵🏐🥈Congratulations to Loudoun Elite 18’s for finishing 2nd place at the WACO 17’s/18’s tournament today! 🥈🏐🔵
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

🔵🏐🥈 Congratulations to Loudoun Elite 16’s for finishing 2nd place at the Vienna Elite 16’s Open tournament today! 🥈🏐🔵
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

The “I’m ready for you, ball” look!
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#13U
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Happy to see some volleyball pictures! Our 15U played their first tournament of the season this weekend and we are all so grateful for being back on the court, and taking second place!
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Signs & Symptoms of Strained Muscles - Physical Therapy, Leesburg, VA

Prevention is key!

loudounsportstherapy.com The medical terminology for “pulled” muscle, is a strained muscle. The strain occurs when fibers of the muscles are torn. - Physical Therapy, Leesburg, VA

Loudoun Elite VB - 2021 Snow Blitz Club League - https://mailchi.mp/584cefa242c2/loudoun-elite-vb-travel-and-winter-programs-1596684

Can You Reach Your Toes? Physical Therapy, Sterling, VA

We say yes to healthy hamstrings!

loudounsportstherapy.com Hamstring stiffness and soreness makes bending, walking, and getting in and out of a chair, difficult. Physical Therapy, Sterling, VA

We are going to join Coach Alyssa, who brought cookies (and other goodies...) that are simply out of this world, and wish Happy Holidays to all!
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🎄🎅🏻 🏐 Happy Holidays! 🏐🧑🏻‍🎄🎄
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Solid coaching plan: ✅
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn
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#Repost @peterbristotte with @get_repost
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“If you fail to plan you’re planning to fail.” Benjamin Franklin.
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Practice plan and log is very important. You can track the progress of your players, and when the weaknesses show (sooner or later you will identify them) you will save quite a lot of time to adjust your plan of action.
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I’ve been coaching volleyball since 2004 and I have 100% of my practices logged. At this point I don’t think I really need to write down but by doing so it makes my brain work harder and I’m not kidding, every time I do it new ideas pop up.
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I’ve learned not to fool myself with the old “I know what we should be doing, no need to write down”. Writing down my practices and building that timeline is the best way to build a strong foundation that soon will turn into cohesiveness and performance, hands down.
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#teacher #coach #volleyball #sport #vbcoach #sportcoach #mindset #success #hwpo #leadership
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Season barely started and our teams are 100% on!
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#Repost @aryderfit with @get_repost
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Good morning everyone ☀️
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Here is a highlight video of the U13 Loudoun Elite VB Team @loudounvb ! These girls are now a few weeks into their program and are making amazing improvements curtesy of us from @elite_wellness_ ! 👍
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In this video, we work on cued counter movement jumps for power/explosive development, followed by hexbar deadlifts and shoulder press for strength! 💪
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Catch more highlight videos of these girls soon as @ishdafish and I continue to progress them through their strength and conditioning program! 👋
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🚨For 1-on-1, group, or team training inquiries DM us @elite_wellness_ or DM me. For more information on what we do and offer visit www.elitewellnessperformance.com 🚨
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#vball #volleyball #volleyballgirls #volleyballlife #volleyballdrills #volleyballteam #volleyballtraining #powertraining #explosivetraining #strengthandconditioning #youthtraining #loudouncounty #loudouncountyva #loudounva #fairfaxva #fairfaxcountyva #fairfaxcounty #chantillyva #herndonva #leesburgva #sterlingva #ashburnva #volleyballplayers #volleyballteam #volleyball🏐 #volleyballseason #jumptraining #verticaltraining #trainer #grouptrainer

At this time of Thanksgiving celebration, our thoughts turn gratefully to you with warm appreciation. Our best wishes for a Happy Thanksgiving.
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Loudoun Sports Therapy Center

Yes, yes, yes!

Do you know what constitutes a complete warm-up? Too often, sports-related injuries occur and could have been easily prevented had the athlete thoroughly prepared their body for practices and games. So what is an appropriate warm-up? https://loudounsportstherapy.com/warm-ups-adequate-stretching-12-13

Subscribe tou our YouTube channel for new videos every week! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA

Check this out Loudoun Volleyball!

🔵🏐PLAYER SHOUTOUT!🏐🔵
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🔝 The Loudoun Elite VB family is proud of OH Breana Fay on her official signing day! Bre is continuing her athletic career at NCAA Oklahoma Christian University!
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Breana, who has earned a number of medals for Loudon Elite VB, most recently winning the championship at Capitol Hill Volleyball Classic, is joining the Eagles as a 6-rotation outside hitter and will be studying pre med, class of 2025.
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We are all very proud of you, Bre, and can't wait to see what the future holds for you!
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn #oklahomachristian #outsidehitter #oceaglesvolleyball

We offer our players a detailed periodization, that considers the entire season schedule: pre season, regular season and an eventual post season.
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Strength & Conditioning coaches discuss directly with Volleyball coaches to determine progressions, peaks of performance and recovery so that our players are at their best shape when it is needed the most.
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And yes, this is one more reason you should come and play for Loudoun Elite Travel Teams. Our coaches go beyond caring about our girls development, they are professionals and know their stuff.
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

🚨 TRYOUTS! 🚨
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Registration is live in our website!
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Why should I play for Loudoun Elite VB?
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Because we have planned to exhaustion every single step of the way, and yes, we can explain it to you in detail.
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From extra conditioning hours in pre season (3 hours per week!), to a current Olympian coaching with us, to a company specialized in recruiting and more.
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

The 'Bell Ringer' Injuries - Physical Therapy, Sterling, VA

Concussions are rare in volleyball, but they might happen! Know what to do!

loudounsportstherapy.com According to a study in the Journal of Athletic Training, 50% of concussions or 'bell ringer' injuries go unreported. Physical Therapy, Sterling, VA

Keep Your Head in the Game: Avoid Sports Injuries - Physical Therapy, Sterling, VA

Injury prevention is key!

loudounsportstherapy.com With so much variability, the possibility of sustaining an injury while practicing or playing is common. Physical therapy, Sterling VA

Muscle Weakness can Cause a Neck Issue - Physical Therapy, Reston, VA

loudounsportstherapy.com Many people will experience a neck issue from sleeping in awkward positions. We tend to ignore it until it becomes chronic. Physical Therapy, Reston VA

Since 2008 XSport has helped more than 980 athletes to get recruited and play at a high level in the US and Canada. In the season 2020-2021 the successful company joins Loudoun Elite Volleyball to help our athletes starting their college recruiting process. For more details about the partnership and what our athletes will be offered, visit our College Recruiting page.
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

“Sharing knowledge and experience is key for the overall growth of the sport”. Coach Peter’s words sum up what he has been doing recently with USAV. Our club director has become a member of the committee for the High Performance program of USA Volleyball and we are proud to share him for the greater good of the sport in our country.
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USA Volleyball High Performance encompasses identification, evaluation, training, development, and international competition across all three disciplines (beach, indoor and sitting) of volleyball, building a National Pipeline to the podium. The mission of High Performance is to identify, train and develop elite athletes and coaches to build a sustainable pipeline of future Olympians and Paralympians. High Performance bridges the gap between our Senior U.S. National Teams and high potential athletes.
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The High Performance National Team “Pipeline” is for volleyball athletes who aspire to reach the elite level of their sport and is intended to grow the pool of talented young players who may someday compete for a spot on the U.S. National and Olympic Teams.
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Go, Coach Peter! Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Olympian Camil Martinez is a native form Santo Domingo, Dominican Republic and is currently a setter for the Dominican Republic Women's National Team, qualified for Tokyo 2020 (2021). Coach Camil has performed in the greatest volleyball competitions in the world and some of them include World Championship, World Grand Prix, Pan-American Cup, World Cup, Olympic Qualifiers, Montreaux Volleyball Master, World Club Championship, and others. Her international career and experiences are great additions to our programs.
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We are extremely excited to have Coach Camil working with our athletes. We strive to provide the best environment for her to assist in developing our Loudoun Elite athletes. Camil will be coaching with us until her practices with the Dominican Republic team resume in February, 2021. While she coaches our Loudoun Elite program she will be working hard herself with Coaches Josi and Peter continuing to work towards her journey to the 2020 (2021) Olympics.
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Coach Camil will be working as an assistant floater coach with every Loudoun Elite team and will be of great inspiration to all Loudoun Elite athletes, who will be able to witness what great work ethic and commitment can do for an athlete.
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

🚨 COLLEGE RECRUITING! 🚨
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We have very exciting news for all athletes wishing to pursue an athletic career in college! The next few days are going to be awesome!
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You just can’t miss it!
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

Do you want to play non-travel volleyball in the winter? Registration is open for our Winter Club League! Learn the sport of volleyball from our travel team coaches!
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Registration is open!
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn

To all of Loudoun Elite VB coaches and to all coaches out there, thank you from the boots of our hearts for being who you are. Rest assured you are making a difference. Happy #nationalcoachesday!
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Go, Elite!
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👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱
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#loudounelitevb #loudounvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride #thecoderschoolashburn